Idaho Spuds Four Cheese Mashed Potatoes, Four Cheese by Basic American Foods, Inc: Similar Foods

Product:
Four Cheese Mashed Potatoes, Four Cheese
Brand:
Idaho Spuds
Maker:
Basic American Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955311/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat5.56g
Saturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1889.0mg
Total Carbohydrates 70.37g
Dietary Fiber 3.7g
Sugars 7.41g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe1.11mg
Potassium, K1148.0mg
Vitamin D, IU0.0IU
Ingredients
Idaho Potatoes, Salt, Sugar, Coconut Oil, Whey, Maltodextrin, Contains 2% Or Less Of: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Yeast Extract, Mono And Diglycerides, Canola Oil, Blue Cheese (milk, Salt, Cultures, Enzymes), Annatto And Turmeric Extract, Lactic Acid, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Artificial Color, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 3.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1889.0mg (=)
Total Carbohydrates 70.37g (=)
Dietary Fiber 3.7g (=)
Sugars 7.41g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K1148.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Idaho Potatoes, Salt, Sugar, Coconut Oil, Whey, Maltodextrin, Contains 2% Or Less Of: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Yeast Extract, Mono And Diglycerides, Canola Oil, Blue Cheese (milk, Salt, Cultures, Enzymes), Annatto And Turmeric Extract, Lactic Acid, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Artificial Color, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 3.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1889.0mg (=)
Total Carbohydrates 70.37g (=)
Dietary Fiber 3.7g (=)
Sugars 7.41g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K1148.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Idaho Potatoes, Salt, Sugar, Maltodextrin, Whey, Contains 2% Or Less Of: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (milk, Salt, Cultures, Enzymes), Parmesan Cheese (milk, Salt, Cultures, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Coconut Oil, Natural Flavor, Yeast Extract, Canola Oil, Colors (annatto Extract, Turmeric Extract, Titanium Dioxide), Mono And Diglycerides, Lactic Acid, Sodium Caseinate, Freshness Preserved With (sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.73
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-6.00kcal, -1.62%)
Total Fat2.27g (-3.29g, -59.17%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1864.0mg (-25.00mg, -1.32%)
Total Carbohydrates 77.27g (+6.90g, +9.81%)
Dietary Fiber 4.5g (+0.80g, +21.62%)
Sugars 0.0g (-7.41g, -100.00%)
Sugars, added N/A
Protein 9.09g (+1.68g, +22.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.4mg
Calcium, Ca91.0mg (-20.00mg, -18.02%)
Iron, Fe1.64mg (+0.53mg, +47.75%)
Potassium, K1091.0mg (-57.00mg, -4.97%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Maltodextrin, Salt, Corn Syrup Solids, Modified Food Starch, Butter (cream, Salt), Palm Oil, Dextrose, Nonfat Milk, Natural Flavors, Mono And Diglycerides, Spices, Citric Acid, Whey (from Milk), Titanium Dioxide (color), Onion*, Buttermilk, Garlic*, Disodium Inosinate And Disodium Guanylate, Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 5.36g (+1.66g, +44.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1929.0mg (+40.00mg, +2.12%)
Total Carbohydrates 71.43g (+1.06g, +1.51%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe1.07mg (-0.04mg, -3.60%)
Potassium, K1107.0mg (-41.00mg, -3.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Flakes (dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate (preservative), Sodium Bisulfite (preservative), Citric Acid (preservative), Butter (cream, Salt), Nonfat Milk, Salt, Maltodextrin, Whey, Contains 2% Or Less Of Each Of The Following: Natural Flavor, Modified Corn Starch, Dehydrated Onion, Lactic Acid, Spice, Disodium Guanylate, Disodium Inosinate, Turmeric (color), Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 5.36g (+1.66g, +44.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1929.0mg (+40.00mg, +2.12%)
Total Carbohydrates 71.43g (+1.06g, +1.51%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe1.07mg (-0.04mg, -3.60%)
Potassium, K1107.0mg (-41.00mg, -3.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Flakes (dehydrated Potato, Mono And Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Butter (cream, Salt), Nonfat Milk, Salt, Maltodextrin, Whey, Contains 2% Or Less Of Each Of The Following: Natural Flavor, Modified Corn Starch, Dehydrated Onion, Lactic Acid, Spice, Disodium Guanylate, Disodium Inosinate, Turmeric (color), Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.62
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-6.00kcal, -1.62%)
Total Fat4.55g (-1.01g, -18.17%)
Saturated Fat 1.82g (-1.88g, -50.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1864.0mg (-25.00mg, -1.32%)
Total Carbohydrates 72.73g (+2.36g, +3.35%)
Dietary Fiber 4.5g (+0.80g, +21.62%)
Sugars 0.0g (-7.41g, -100.00%)
Sugars, added N/A
Protein 9.09g (+1.68g, +22.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca91.0mg (-20.00mg, -18.02%)
Iron, Fe1.64mg (+0.53mg, +47.75%)
Potassium, K1227.0mg (+79.00mg, +6.88%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Whey (from Milk), Salt, Partially Hydrogenated Soybean Oil, Cheddar, Blue, Romano And Monterey Jack Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Maltodextrin (from Corn), Monosodium Glutamate, Buttermilk, Disodium Phosphate, Natural Flavor, Sodium Caseinate (from Milk), Mono And Diglycerides, Nonfat Dry Milk, Reduced Lactose Whey (from Milk), Citric Acid, Yellow 5, Yellow 6 (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.47
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat10.71g (+5.15g, +92.63%)
Saturated Fat 7.14g (+3.44g, +92.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1857.0mg (-32.00mg, -1.69%)
Total Carbohydrates 67.86g (-2.51g, -3.57%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe1.43mg (+0.32mg, +28.83%)
Potassium, K1071.0mg (-77.00mg, -6.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower), Whey, Salt, Buttermilk Powder, Sugar, Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Dried Onion, Natural Flavors, Parsley, Butter (cream, Salt), Spice Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.47
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat10.71g (+5.15g, +92.63%)
Saturated Fat 7.14g (+3.44g, +92.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1857.0mg (-32.00mg, -1.69%)
Total Carbohydrates 67.86g (-2.51g, -3.57%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 7.14g (-0.27g, -3.64%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe1.43mg (+0.32mg, +28.83%)
Potassium, K1071.0mg (-77.00mg, -6.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower), Whey, Salt, Buttermilk Powder, Sugar, Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Dried Onion, Natural Flavors, Parsley, Butter (cream, Salt), Spice Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.95
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+9.00kcal, +2.43%)
Total Fat6.9g (+1.34g, +24.10%)
Saturated Fat 3.45g (-0.25g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1897.0mg (+8.00mg, +0.42%)
Total Carbohydrates 72.41g (+2.04g, +2.90%)
Dietary Fiber 3.4g (-0.30g, -8.11%)
Sugars 3.45g (-3.96g, -53.44%)
Sugars, added N/A
Protein 10.34g (+2.93g, +39.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-8.00mg, -7.21%)
Iron, Fe1.38mg (+0.27mg, +24.32%)
Potassium, K1034.0mg (-114.00mg, -9.93%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Idaho Potatoes (russet And Red Varieties), Vegetable Oil (coconut, Sunflower, Soybean), Maltodextrin, Salt, Sour Cream (cultured Cream, Nonfat Milk), Nonfat Dry Milk, Sugar, Buttermilk Powder, Monoglycerides, Dried Onion, Dried Chives, Calcium Stearoyl Lactylate, Natural Flavors Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.69
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-6.00kcal, -1.62%)
Total Fat2.27g (-3.29g, -59.17%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2000.0mg (+111.00mg, +5.88%)
Total Carbohydrates 72.73g (+2.36g, +3.35%)
Dietary Fiber 4.5g (+0.80g, +21.62%)
Sugars 4.55g (-2.86g, -38.60%)
Sugars, added N/A
Protein 9.09g (+1.68g, +22.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca91.0mg (-20.00mg, -18.02%)
Iron, Fe1.64mg (+0.53mg, +47.75%)
Potassium, K1182.0mg (+34.00mg, +2.96%)
Vitamin D, IUN/A
Ingredients
Idaho Potatoes*, Whey (from Milk), Salt, Maltodextrin (from Corn), Sour Cream (cream, Nonfat Dry Milk, Cultures), Monosodium Glutamate, Cultured Nonfat Dry Milk, Garlic*, Onion*, Artificial Flavor, Chives*, Lactic Acid, Parsley*, Celery*, Citric Acid, Beta Carotene (color) (freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.46
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 5.36g (+1.66g, +44.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+40.00mg, +2.12%)
Total Carbohydrates 71.43g (+1.06g, +1.51%)
Dietary Fiber 7.1g (+3.40g, +91.89%)
Sugars 3.57g (-3.84g, -51.82%)
Sugars, added N/A
Protein 10.71g (+3.30g, +44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe1.43mg (+0.32mg, +28.83%)
Potassium, K1036.0mg (-112.00mg, -9.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower, Canola), Buttermilk, Salt, Sugar, Maltodextrin, Monosodium Glutamate, Nonfat Dry Milk, Cream, Dried Garlic, Monoglycerides, Dried Onion, Natural Flavors, Spices, Calcium Stearoyl Lactylate, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.46
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 5.36g (+1.66g, +44.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+40.00mg, +2.12%)
Total Carbohydrates 71.43g (+1.06g, +1.51%)
Dietary Fiber 7.1g (+3.40g, +91.89%)
Sugars 3.57g (-3.84g, -51.82%)
Sugars, added N/A
Protein 10.71g (+3.30g, +44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe1.43mg (+0.32mg, +28.83%)
Potassium, K1036.0mg (-112.00mg, -9.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower, Canola), Buttermilk, Salt, Sugar, Maltodextrin, Monosodium Glutamate, Nonfat Dry Milk, Cream, Dried Garlic, Monoglycerides, Dried Onion, Natural Flavors, Spices, Calcium Stearoyl Lactylate Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.60
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat12.5g (+6.94g, +124.82%)
Saturated Fat 7.14g (+3.44g, +92.97%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1929.0mg (+40.00mg, +2.12%)
Total Carbohydrates 64.29g (-6.08g, -8.64%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 3.57g (-3.84g, -51.82%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-15.00mg, -13.51%)
Iron, Fe0.0mg (-1.11mg, -100.00%)
Potassium, K1275.0mg (+127.00mg, +11.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes*, Coconut Oil, Canola Oil, Corn Syrup Solids, Salt, Sour Cream* (milk Fat, Nonfat Milk Solids, Corn Syrup Solids, Whey [from Milk], Cultures, Sodium Silicoaluminate, Lactic Acid), Natural Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey [from Milk], Maltodextrin [from Corn], Natural Flavors, Disodium Phosphate), Whey (from Milk), Maltodextrin (from Corn), Imitation Bacon (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Dextrose, Inactive Dried Yeast, Caramel Color, Red #3, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Butter (cream, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Buttermilk, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Natural Smoke Flavor, Natural & Artificial Flavor, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate (from Milk), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dipotassium Phosphate, Onion*, White Ground Pepper, Chives*, Sodium Acid Pyrophosphate (preservative), Turmeric And Annatto Extract (color), Sodium Bisulfite (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.84
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 3.57g (-0.13g, -3.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2000.0mg (+111.00mg, +5.88%)
Total Carbohydrates 71.43g (+1.06g, +1.51%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 3.57g (-3.84g, -51.82%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe1.43mg (+0.32mg, +28.83%)
Potassium, K1071.0mg (-77.00mg, -6.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Flakes (dehydrated Potato, Mono And Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Salt, Maltodextrin, Palm Oil, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Contains 2% Or Less Of Each Of The Following: Whey, Corn Syrup Solids, Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Annatto Extract (color)], Cheese Culture, Enzymes), Buttermilk, Modified Corn Starch, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Disodium Phosphate, Lactic Acid, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Dipotassium Phosphate, Monoglycerides, Sodium Phosphate, Reduced Lactose Whey, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (preservative), Annatto Extract (color), Turmeric Oleoresin (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.84
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 3.57g (-0.13g, -3.51%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 2000.0mg (+111.00mg, +5.88%)
Total Carbohydrates 71.43g (+1.06g, +1.51%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 3.57g (-3.84g, -51.82%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe1.43mg (+0.32mg, +28.83%)
Potassium, K1071.0mg (-77.00mg, -6.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Flakes (dehydrated Potato, Mono And Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Salt, Maltodextrin, Palm Oil, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Contains 2% Or Less Of Each Of The Following: Whey, Corn Syrup Solids, Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Color (annatto Extract)], Cheese Culture, Enzymes), Buttermilk, Modified Corn Starch, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Disodium Phosphate, Lactic Acid, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Dipotassium Phosphate, Monoglycerides, Sodium Phosphate, Reduced Lactose Whey, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (preservative), Color (annatto Extract, Turmeric Oleoresin), Citric Acid