Bard Valley Natural Delights Energy Bars, Cinnamon Almond by Bard Valley Medjool Date Growers Association: Similar Foods

Product:
Energy Bars, Cinnamon Almond
Brand:
Bard Valley Natural Delights
Maker:
Bard Valley Medjool Date Growers Association

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436101/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat20.0g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 122.0mg
Total Carbohydrates 53.33g
Dietary Fiber 11.1g
Sugars 40.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg
Iron, Fe2.4mg
Potassium, K622.0mg
Vitamin D, IU0.0IU
Ingredients
Medjool Dates, Almonds, Almond Butter, Milled Flaxseeds, Cinnamon, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.11g (-8.89g, -44.45%)
Saturated Fat 1.11g (-1.11g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-33.00mg, -27.05%)
Total Carbohydrates 62.22g (+8.89g, +16.67%)
Dietary Fiber 11.1g (=)
Sugars 40.0g (=)
Sugars, added N/A
Protein 11.11g (+2.22g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K622.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Pumpkin Seeds, Moringa, Chia Seeds, Cinnamon, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat8.89g (-11.11g, -55.55%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (-44.00mg, -36.07%)
Total Carbohydrates 64.44g (+11.11g, +20.83%)
Dietary Fiber 11.1g (=)
Sugars 33.33g (-6.67g, -16.67%)
Sugars, added N/A
Protein 11.11g (+2.22g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K622.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cherries, Almonds, Dates, Moringa, Pumpkin Seeds, Chia Seeds, Cinnamon, Sea Salt Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat11.54g (-8.46g, -42.30%)
Saturated Fat 1.92g (-0.30g, -13.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+13.00mg, +10.66%)
Total Carbohydrates 57.69g (+4.36g, +8.18%)
Dietary Fiber 7.7g (-3.40g, -30.63%)
Sugars 38.46g (-1.54g, -3.85%)
Sugars, added N/A
Protein 11.54g (+2.65g, +29.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-55.00mg, -30.90%)
Iron, Fe3.85mg (+1.45mg, +60.42%)
Potassium, K604.0mg (-18.00mg, -2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Date Paste, Organic Oats, Organic Almond Butter, Organic Vegetable Glycerine, Organic Apples, Organic Almonds, Organic Cashew Protein, Organic Milk Protein Concentrate, Organic Coconut Oil, Organic Walnut Protein, Organic Defatted Peanut Flour, Organic Sesame Flour, Organic Almond Protein, Organic Soy Flour, Organic Dried Egg Whites, Organic Ground Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.63
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-54.00kcal, -13.50%)
Total Fat28.07g (+8.07g, +40.35%)
Saturated Fat 10.53g (+8.31g, +374.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (+25.00mg, +20.49%)
Total Carbohydrates 36.84g (-16.49g, -30.92%)
Dietary Fiber 10.5g (-0.60g, -5.41%)
Sugars 24.56g (-15.44g, -38.60%)
Sugars, added N/A
Protein 15.79g (+6.90g, +77.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (-3.00mg, -1.69%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, K614.0mg (-8.00mg, -1.29%)
Vitamin D, IUN/A
Ingredients
Almonds, Allulose, Chocolate Chips (natural Unsweetened Chocolate, Allulose, Non Dairy Cocoa Butter), Water, Organic Coconut Oil, Dried Egg Whites, Dried Coconut, Organic Prebiotic Fiber, Flax Seeds, Organic Coconut Flour, Chia Seeds, Leavening (potassium Bicarbonate, Monocalcium Phosphate), Organic Sea Salt, Organic Flax Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.80
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat12.0g (-8.00g, -40.00%)
Saturated Fat 7.0g (+4.78g, +215.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-2.00mg, -1.64%)
Total Carbohydrates 52.0g (-1.33g, -2.49%)
Dietary Fiber 8.0g (-3.10g, -27.93%)
Sugars 24.0g (-16.00g, -40.00%)
Sugars, added N/A
Protein 20.0g (+11.11g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+2.00mg, +1.12%)
Iron, Fe7.2mg (+4.80mg, +200.00%)
Potassium, K680.0mg (+58.00mg, +9.32%)
Vitamin D, IU16.0IU (+16.00IU)
Ingredients
Protein Blend* (soy Flour*, Rice Flour*), Dark Chocolate* (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla*), Tapioca Syrup*, Agave Syrup*, Brown Rice Crisp*, Almonds*, Rolled Oats*, Flaxseed*, Almond Flavor*, Soy Lecithin*, Gum Acacia*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.97
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat18.37g (-1.63g, -8.15%)
Saturated Fat 1.02g (-1.20g, -54.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+11.00mg, +9.02%)
Total Carbohydrates 55.1g (+1.77g, +3.32%)
Dietary Fiber 10.2g (-0.90g, -8.11%)
Sugars 32.65g (-7.35g, -18.37%)
Sugars, added N/A
Protein 8.16g (-0.73g, -8.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca122.0mg (-56.00mg, -31.46%)
Iron, Fe2.2mg (-0.20mg, -8.33%)
Potassium, K592.0mg (-30.00mg, -4.82%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated10.2g
Fatty acids, total polyunsaturated4.08g
Ingredients
Organic Dates, Organic Almonds, Organic Barberries, Organic Bilberries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.92
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+3.00kcal, +0.75%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 2.78g (+0.56g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-41.00mg, -33.61%)
Total Carbohydrates 55.56g (+2.23g, +4.18%)
Dietary Fiber 13.9g (+2.80g, +25.23%)
Sugars 36.11g (-3.89g, -9.72%)
Sugars, added N/A
Protein 16.67g (+7.78g, +87.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-64.00mg, -35.96%)
Iron, Fe2.78mg (+0.38mg, +15.83%)
Potassium, K622.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Hazelnuts, Cacao Powder*, Complete Protein Blend (pea Rice Protein)*, Coconut Nectar (syrup Evaporated)*, Cacao Butter*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.25
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+69.00kcal, +17.25%)
Total Fat31.25g (+11.25g, +56.25%)
Saturated Fat 4.69g (+2.47g, +111.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-13.00mg, -10.66%)
Total Carbohydrates 40.62g (-12.71g, -23.83%)
Dietary Fiber 9.4g (-1.70g, -15.32%)
Sugars 25.0g (-15.00g, -37.50%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-22.00mg, -12.36%)
Iron, Fe2.81mg (+0.41mg, +17.08%)
Potassium, K625.0mg (+3.00mg, +0.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Date Paste, Pecans, Ground Flaxseed, Hemp Seed, Walnuts, Chia Seed, Dried Goji Berries, Honey, Coconut, Acai Powder, Water, Dry Vinegar, Sea Salt, Cinnamon, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+64.00kcal, +16.00%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 1.79g (-0.43g, -19.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 53.57g (+0.24g, +0.45%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 35.71g (-4.29g, -10.73%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-35.00mg, -19.66%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K643.0mg (+21.00mg, +3.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated7.14g
Ingredients
Roasted Almonds (almonds, Expeller Pressed Canola Oil, Sea Salt), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Pistachios, Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Dried Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.50
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+71.00kcal, +17.75%)
Total Fat29.41g (+9.41g, +47.05%)
Saturated Fat 2.94g (+0.72g, +32.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-4.00mg, -3.28%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 8.8g (-2.30g, -20.72%)
Sugars 35.29g (-4.71g, -11.77%)
Sugars, added N/A
Protein 11.76g (+2.87g, +32.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-31.00mg, -17.42%)
Iron, Fe2.35mg (-0.05mg, -2.08%)
Potassium, K618.0mg (-4.00mg, -0.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Pistachios, Raisins Coated With Less Than 1% Expeller Pressed Sunflower Oil, Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar And Expeller Pressed Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+69.00kcal, +17.25%)
Total Fat31.25g (+11.25g, +56.25%)
Saturated Fat 3.12g (+0.90g, +40.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 40.62g (-12.71g, -23.83%)
Dietary Fiber 9.4g (-1.70g, -15.32%)
Sugars 28.12g (-11.88g, -29.70%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+10.00mg, +5.62%)
Iron, Fe3.12mg (+0.72mg, +30.00%)
Potassium, K656.0mg (+34.00mg, +5.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Date Paste, Pecans, Ground Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+64.00kcal, +16.00%)
Total Fat32.14g (+12.14g, +60.70%)
Saturated Fat 3.57g (+1.35g, +60.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 28.57g (-24.76g, -46.43%)
Dietary Fiber 14.3g (+3.20g, +28.83%)
Sugars 14.29g (-25.71g, -64.28%)
Sugars, added N/A
Protein 25.0g (+16.11g, +181.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-17.00mg, -9.55%)
Iron, Fe3.57mg (+1.17mg, +48.75%)
Potassium, K643.0mg (+21.00mg, +3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peanuts, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Mediterranean Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.36
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat17.31g (-2.69g, -13.45%)
Saturated Fat 2.88g (+0.66g, +29.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 48.08g (-5.25g, -9.84%)
Dietary Fiber 7.7g (-3.40g, -30.63%)
Sugars 32.69g (-7.31g, -18.28%)
Sugars, added N/A
Protein 19.23g (+10.34g, +116.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-82.00mg, -46.07%)
Iron, Fe2.69mg (+0.29mg, +12.08%)
Potassium, K596.0mg (-26.00mg, -4.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.36
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat17.31g (-2.69g, -13.45%)
Saturated Fat 2.88g (+0.66g, +29.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 48.08g (-5.25g, -9.84%)
Dietary Fiber 7.7g (-3.40g, -30.63%)
Sugars 32.69g (-7.31g, -18.28%)
Sugars, added N/A
Protein 19.23g (+10.34g, +116.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-82.00mg, -46.07%)
Iron, Fe2.69mg (+0.29mg, +12.08%)
Potassium, K596.0mg (-26.00mg, -4.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.36
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat17.31g (-2.69g, -13.45%)
Saturated Fat 2.88g (+0.66g, +29.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 48.08g (-5.25g, -9.84%)
Dietary Fiber 7.7g (-3.40g, -30.63%)
Sugars 32.69g (-7.31g, -18.28%)
Sugars, added N/A
Protein 19.23g (+10.34g, +116.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-82.00mg, -46.07%)
Iron, Fe2.69mg (+0.29mg, +12.08%)
Potassium, K596.0mg (-26.00mg, -4.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt