Trail Truffles Coconut Macadamia The Original Energy Bites, Coconut Macadamia by Roundbook Publishing Group, Inc: Similar Foods
- Product:
- Coconut Macadamia The Original Energy Bites, Coconut Macadamia
- Brand:
- Trail Truffles
- Maker:
- Roundbook Publishing Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152861/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 11.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 75.0mg | |
| Total Carbohydrates | 52.78g | |
| Dietary Fiber | 13.9g | |
| Sugars | 36.11g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 2.78mg | |
| Potassium, K | 617.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Coconut*, Cacao Powder*, Complete Protein Blend (pea Rice Protein)*, Coconut Nectar (syrup Evaporated)*, Macadamias, Cacao Butter*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-14.00kcal, -3.36%) | |
| Total Fat | 13.89g (-2.78g, -16.68%) | |
| Saturated Fat | 5.56g (-5.55g, -49.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (+11.00mg, +14.67%) | |
| Total Carbohydrates | 55.56g (+2.78g, +5.27%) | |
| Dietary Fiber | 13.9g (=) | |
| Sugars | 36.11g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 622.0mg (+5.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Cacao Powder*, Complete Protein Blend (pea Rice Protein)*, Coconut Nectar (syrup Evaporated)*, Cacao Butter*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.33g (-7.78g, -70.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-8.00mg, -10.67%) | |
| Total Carbohydrates | 55.56g (+2.78g, +5.27%) | |
| Dietary Fiber | 6.7g (-7.20g, -51.80%) | |
| Sugars | 37.78g (+1.67g, +4.62%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.78g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.89mg (+0.11mg, +3.96%) | |
| Potassium, K | 622.0mg (+5.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Cinnamon, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.33g (-7.78g, -70.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-8.00mg, -10.67%) | |
| Total Carbohydrates | 55.56g (+2.78g, +5.27%) | |
| Dietary Fiber | 6.7g (-7.20g, -51.80%) | |
| Sugars | 37.78g (+1.67g, +4.62%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.78g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.89mg (+0.11mg, +3.96%) | |
| Potassium, K | 622.0mg (+5.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Cinnamon, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 4.44g (-6.67g, -60.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-8.00mg, -10.67%) | |
| Total Carbohydrates | 57.78g (+5.00g, +9.47%) | |
| Dietary Fiber | 8.9g (-5.00g, -35.97%) | |
| Sugars | 44.44g (+8.33g, +23.07%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.78g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-2.00mg, -2.25%) | |
| Iron, Fe | 4.44mg (+1.66mg, +59.71%) | |
| Potassium, K | 616.0mg (-1.00mg, -0.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Date Paste, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almonds, Walnuts, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-14.00kcal, -3.36%) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 2.78g (-8.33g, -74.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (+6.00mg, +8.00%) | |
| Total Carbohydrates | 55.56g (+2.78g, +5.27%) | |
| Dietary Fiber | 13.9g (=) | |
| Sugars | 36.11g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+25.00mg, +28.09%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 622.0mg (+5.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Hazelnuts, Cacao Powder*, Complete Protein Blend (pea Rice Protein)*, Coconut Nectar (syrup Evaporated)*, Cacao Butter*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-13.00kcal, -3.12%) | |
| Total Fat | 15.38g (-1.29g, -7.74%) | |
| Saturated Fat | 3.85g (-7.26g, -65.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+21.00mg, +28.00%) | |
| Total Carbohydrates | 50.0g (-2.78g, -5.27%) | |
| Dietary Fiber | 5.8g (-8.10g, -58.27%) | |
| Sugars | 30.77g (-5.34g, -14.79%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+2.56g, +15.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+7.00mg, +7.87%) | |
| Iron, Fe | 4.62mg (+1.84mg, +66.19%) | |
| Potassium, K | 596.0mg (-21.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Pea Protein, Oats, Chocolate, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-14.00kcal, -3.36%) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 5.56g (-5.55g, -49.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (-14.00mg, -18.67%) | |
| Total Carbohydrates | 52.78g (=) | |
| Dietary Fiber | 13.9g (=) | |
| Sugars | 36.11g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+28.00mg, +31.46%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 633.0mg (+16.00mg, +2.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cacao Powder*, Complete Protein Blend (pea Rice Protein)*, Coconut Nectar (syrup Evaporated)*, Cacao Butter*, Sea Salt, Natural Color*, Peppermint Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.33g (-7.78g, -70.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-8.00mg, -10.67%) | |
| Total Carbohydrates | 55.56g (+2.78g, +5.27%) | |
| Dietary Fiber | 6.7g (-7.20g, -51.80%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.78g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.89mg (+0.11mg, +3.96%) | |
| Potassium, K | 622.0mg (+5.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Cinnamon, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-31.00kcal, -7.43%) | |
| Total Fat | 17.14g (+0.47g, +2.82%) | |
| Saturated Fat | 2.86g (-8.25g, -74.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-21.00mg, -28.00%) | |
| Total Carbohydrates | 42.86g (-9.92g, -18.79%) | |
| Dietary Fiber | 11.4g (-2.50g, -17.99%) | |
| Sugars | 28.57g (-7.54g, -20.88%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+6.19g, +37.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-12.00mg, -13.48%) | |
| Iron, Fe | 3.43mg (+0.65mg, +23.38%) | |
| Potassium, K | 603.0mg (-14.00mg, -2.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Sunflower Kernels, Walnuts, Pepitas, Soy Nuts, Cashews, Peanut Oil (soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-13.00kcal, -3.12%) | |
| Total Fat | 15.38g (-1.29g, -7.74%) | |
| Saturated Fat | 1.92g (-9.19g, -82.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-17.00mg, -22.67%) | |
| Total Carbohydrates | 46.15g (-6.63g, -12.56%) | |
| Dietary Fiber | 5.8g (-8.10g, -58.27%) | |
| Sugars | 32.69g (-3.42g, -9.47%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+6.41g, +38.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-31.00mg, -34.83%) | |
| Iron, Fe | 3.27mg (+0.49mg, +17.63%) | |
| Potassium, K | 635.0mg (+18.00mg, +2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Freeze Dried Blueberries, Water, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 6.67g (-4.44g, -39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+25.00mg, +33.33%) | |
| Total Carbohydrates | 56.67g (+3.89g, +7.37%) | |
| Dietary Fiber | 6.7g (-7.20g, -51.80%) | |
| Sugars | 36.67g (+0.56g, +1.55%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.00g, -59.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 3.33mg (+0.55mg, +19.78%) | |
| Potassium, K | 593.0mg (-24.00mg, -3.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Vegetable Oil), Dried Apricots (apricots, Sunflower Oil, Sulfur Dioxide And Or Sodium Bisulfite And Or Potassium Sorbate [preservative]}, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Peanuts (peanuts, Sea Salt, Peanut Oil), Dried Pineapple (pineapple, Sugar, Pineapple Juice, Citric Acid, Sodium Metabisulfite), Almonds (roasted In Peanut, Cottonseed, Soybean And Or Sunflower Oil, Sea Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+35.00kcal, +8.39%) | |
| Total Fat | 23.0g (+6.33g, +37.97%) | |
| Saturated Fat | 2.0g (-9.11g, -82.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-13.00mg, -17.33%) | |
| Total Carbohydrates | 53.0g (+0.22g, +0.42%) | |
| Dietary Fiber | 9.0g (-4.90g, -35.25%) | |
| Sugars | 39.0g (+2.89g, +8.00%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-7.67g, -46.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+15.00mg, +16.85%) | |
| Iron, Fe | 2.0mg (-0.78mg, -28.06%) | |
| Potassium, K | 635.0mg (+18.00mg, +2.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Walnuts, Almonds, Raisins, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+27.00kcal, +6.47%) | |
| Total Fat | 22.22g (+5.55g, +33.29%) | |
| Saturated Fat | 2.22g (-8.89g, -80.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-8.00mg, -10.67%) | |
| Total Carbohydrates | 53.33g (+0.55g, +1.04%) | |
| Dietary Fiber | 8.9g (-5.00g, -35.97%) | |
| Sugars | 40.0g (+3.89g, +10.77%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.78g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+22.00mg, +24.72%) | |
| Iron, Fe | 2.0mg (-0.78mg, -28.06%) | |
| Potassium, K | 644.0mg (+27.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Walnuts, Almonds, Raisins, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+27.00kcal, +6.47%) | |
| Total Fat | 22.22g (+5.55g, +33.29%) | |
| Saturated Fat | 2.22g (-8.89g, -80.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-8.00mg, -10.67%) | |
| Total Carbohydrates | 53.33g (+0.55g, +1.04%) | |
| Dietary Fiber | 8.9g (-5.00g, -35.97%) | |
| Sugars | 40.0g (+3.89g, +10.77%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.78g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+22.00mg, +24.72%) | |
| Iron, Fe | 2.0mg (-0.78mg, -28.06%) | |
| Potassium, K | 644.0mg (+27.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Walnuts, Almonds, Raisins, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+27.00kcal, +6.47%) | |
| Total Fat | 22.22g (+5.55g, +33.29%) | |
| Saturated Fat | 5.56g (-5.55g, -49.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+14.00mg, +18.67%) | |
| Total Carbohydrates | 51.11g (-1.67g, -3.16%) | |
| Dietary Fiber | 6.7g (-7.20g, -51.80%) | |
| Sugars | 37.78g (+1.67g, +4.62%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 2.22mg (-0.56mg, -20.14%) | |
| Potassium, K | 644.0mg (+27.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla), Sea Salt | ||