Fennel Taralli by Barbiero: Similar Foods

Product:
Fennel Taralli
Brand:
N/A
Maker:
Barbiero

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/568483/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal
Total Fat13.89g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 761.0mg
Total Carbohydrates 22.22g
Dietary Fiber 2.8g
Sugars 0.0g
Sugars, added N/A
Protein 13.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe0.0mg
Potassium, K294.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Olive Oil, Extra Virgin Olive Oil, Salt, Fennel Seeds 0 3%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-28.00kcal, -10.07%)
Total Fat7.14g (-6.75g, -48.60%)
Saturated Fat 1.79g (-6.54g, -78.51%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 774.0mg (+13.00mg, +1.71%)
Total Carbohydrates 35.71g (+13.49g, +60.71%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 9.52g (-4.37g, -31.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+20.00mg, +18.02%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K274.0mg (-20.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzyms], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes), Salsa (water, Diced Tomatoes [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Crushed Tomatoes, Onion, Jalapeno Pepper, Contains Less Than 2% Of Salt, Vinegar, Green Pepper, Sugar, Garlic Powder, Spice, Natural Flavor), Seasoning (wheat Flour, Spices, Garlic Powder, Maltodextrin, Onion Powder, Paprika [color], Salt, Sugar, Tomato Powder, Natural Flavor, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-28.00kcal, -10.07%)
Total Fat7.14g (-6.75g, -48.60%)
Saturated Fat 1.79g (-6.54g, -78.51%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 774.0mg (+13.00mg, +1.71%)
Total Carbohydrates 35.71g (+13.49g, +60.71%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 9.52g (-4.37g, -31.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+20.00mg, +18.02%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K274.0mg (-20.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Pasta Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes), Salsa (water, Diced Tomatoes [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Crushed Tomatoes, Onion, Jalapeno Pepper, Contains Less Than 2% Of Salt, Vinegar, Green Pepper, Sugar, Garlic Powder, Spice, Natural Flavor), Seasoning (wheat Flour, Spices, Garlic Powder, Maltodextrin, Onion Powder, Paprika [color], Salt, Sugar, Tomato Powder, Natural Flavor, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-4.00kcal, -1.44%)
Total Fat16.04g (+2.15g, +15.48%)
Saturated Fat 5.66g (-2.67g, -32.05%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 717.0mg (-44.00mg, -5.78%)
Total Carbohydrates 23.58g (+1.36g, +6.12%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 1.89g (+1.89g)
Sugars, added N/A
Protein 9.43g (-4.46g, -32.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-7.00mg, -6.31%)
Iron, Fe1.51mg (+1.51mg)
Potassium, K283.0mg (-11.00mg, -3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Fully Cooked Pork Sausage Crumbles: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color, Cheddar Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Modified Whey, Natural Flavors, Modified Food Starch, Salt, Sodium Citrate, Sodium Phosphate, Modified Cellulose, Yeast Extract, Mono And Diglycerides, Sorbic Acid (preservative), Carotenal Colors, Spice, Water, Low Moisture Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Four Cheese Sauce: Pasteurized Processed Cheese Spread (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Skim Milk, Cream, Sodium Phosphate, Salt, Xanthan Gum, Sorbic Acid (preservative)), Water, Cheddar Parmesan Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Maltodextrin, Natural Flavors, Modified Food Starch, Modified Cellulose, Salt, Yeast Extract, Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, And Annatto (color), Fully Cooked Diced Ham Water Added: Cured With: Water, Dextrose, Salt, Contains 2% Or Less: Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Fully Cooked Bacon Topping: Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Smoke Flavoring, Contains 2% Or Less: Seasoning: Butter Flavor (whey, Maltodextrin, Salt, Butter [cream, Salt], Annatto Extract [color], Turmeric Extract [color]), Salt, Dextrose, Potato Flavor (potato Flavor, Autolyzed Yeast Extract, Sunflower Oil, Maltodextrin, Salt, Natural Flavor, Olive Oil), Disodium Inosinate And Disodium Guanylate, Natural Flavor, And Less Than 2% Of Silicon Dioxide To Prevent Caking, Wheat Flour, Smoky Ham Seasoning: Maltodextrin, Dextrose, Salt, Yeast Extract, Dried Onion, Dried Garlic, Contains Less Than 2% Hydrolyzed Soy And Corn Protein, Dried Pork Stock, Smoke Flavor, Natural Flavor (contains Milk), Silicon Dioxide (anti Caking Agent), Methylcellulose, Sodium Alginate, Sodium Phosphates Breaded And Battered With: Bleached Wheat Flour, Potatoes, Vegetable Oil (contains One Or More Of The Following: Cottonseed Or Palm Oil), Contains Less Than 2% Of: Dextrose, Salt, Dried Yeast, Whey, Soybean Oil, Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Colored With Oleoresin Paprika, Natural Flavor, And Egg Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-28.00kcal, -10.07%)
Total Fat6.48g (-7.41g, -53.35%)
Saturated Fat 3.7g (-4.63g, -55.58%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 787.0mg (+26.00mg, +3.42%)
Total Carbohydrates 34.26g (+12.04g, +54.19%)
Dietary Fiber 2.8g (=)
Sugars 0.93g (+0.93g)
Sugars, added N/A
Protein 12.04g (-1.85g, -13.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe4.63mg (+4.63mg)
Potassium, K259.0mg (-35.00mg, -11.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Ground Durum Wheat, Eggs, Water, Filling: Impossible Burger Made From Plants (water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols [antioxidant], Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12), Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Breadcrumbs (wheat Flour, Yeast, Sucrose, Salt, Sunflower Oil), Tomato Puree, Potato Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Basil, Dehydrated Garlic, Spices, Dehydrated Onion Powder, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-54.00kcal, -19.42%)
Total Fat6.47g (-7.42g, -53.42%)
Saturated Fat 2.94g (-5.39g, -64.71%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 759.0mg (-2.00mg, -0.26%)
Total Carbohydrates 28.24g (+6.02g, +27.09%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 4.12g (+4.12g)
Sugars, added N/A
Protein 14.71g (+0.82g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-25.00mg, -22.52%)
Iron, Fe1.76mg (+1.76mg)
Potassium, K284.0mg (-10.00mg, -3.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Honey Ham Water Added (ham, Water, Honey, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Bolillo Base (enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Dough Conditioners (ascorbic Acid, Enzymes)), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitate, Riboflavin, Folic Acid), Yeast, Vegetable Shortening (canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Dough Enzyme (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Soilds And 2% Or Less Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt), Wheat Gluten, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.59
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+8.00kcal, +2.88%)
Total Fat25.0g (+11.11g, +79.99%)
Saturated Fat 1.79g (-6.54g, -78.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+25.00mg, +3.29%)
Total Carbohydrates 14.29g (-7.93g, -35.69%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-10.32g, -74.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-40.00mg, -36.04%)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (-44.00mg, -14.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cannellini Beans, Sunflower Oil, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Cauliflower, Apple Cider Vinegar, Chia Seeds, Jalapeos, Lemon Juice, Green Banana Flour, Onions, Salt, Sunflower Lecithin, Garlic Powder, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.78
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-54.00kcal, -19.42%)
Total Fat10.59g (-3.30g, -23.76%)
Saturated Fat 4.71g (-3.62g, -43.46%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 729.0mg (-32.00mg, -4.20%)
Total Carbohydrates 21.18g (-1.04g, -4.68%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.41g (-4.48g, -32.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe0.0mg (=)
Potassium, K292.0mg (-2.00mg, -0.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rehydrated Potato Shred (water, Potato Shred [potatoes, Salt, Contains 2% Or Less Of: Dextrose, Mono And Diglycerides, Freshness Preserved With {sodium Bisulfite}]), Bacon (pork Cured With Water, Salt, Sugar And Or Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey And Or Maple Syrup), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color]), Seasoned Potato Blend (potatoes, Salt, Onion, Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Canola Oil, Dextrose, Xanthan Gum, Mono And Diglycerides, Spice, Freshness Preserved With [sodium Acid Pyrophosphate, Citric Acid]), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.68
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat20.0g (+6.11g, +43.99%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+39.00mg, +5.12%)
Total Carbohydrates 20.0g (-2.22g, -9.99%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-10.56g, -76.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-4.00mg, -3.60%)
Iron, Fe0.0mg (=)
Potassium, K237.0mg (-57.00mg, -19.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Garlic, Expeller Pressed Canola Oil, Filtered Water, Lemon Juice From Concentrate, Salt, Brown Mustard Seed, Cane Sugar, Ground Cayenne Pepper, Vinegar, Turmeric, Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-28.00kcal, -10.07%)
Total Fat18.75g (+4.86g, +34.99%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-11.00mg, -1.45%)
Total Carbohydrates 18.75g (-3.47g, -15.62%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 0.0g (-13.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-61.00mg, -54.95%)
Iron, Fe0.0mg (=)
Potassium, K281.0mg (-13.00mg, -4.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Canola Oil, Tapatio Hot Sauce [water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate (preservative)], Garlic Powder, Spice, Orange Juice Concentrate, White Distilled Vinegar, Lime Juice Concentrate, Salt, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.36
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-10.00kcal, -3.60%)
Total FatN/A
Saturated Fat 5.42g (-2.91g, -34.93%)
Trans Fat 0.46g (+0.46g)
Cholesterol 37.0mg (+37.00mg)
Sodium 712.0mg (-49.00mg, -6.44%)
Total Carbohydrates 23.3g (+1.08g, +4.86%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 4.09g (+4.09g)
Sugars, added N/A
Protein 13.5g (-0.39g, -2.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-18.00mg, -16.22%)
Iron, Fe2.44mg (+2.44mg)
Potassium, K269.0mg (-25.00mg, -8.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.37g
Ingredients
Fullycooked Charbroiled Beef Patties With Onions, Caramel Color Added: Beef, Water,textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Onions,seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Onion Powder, Spices),vinegar Powder, Sodium Phosphates, Caramel Color Bun: Enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme,folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid,calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides(with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch,yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Sharp Pasteurized Processamerican Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% Or Lessof Cheese Culture, Citric Acid, Color Added, Enzymes, Sorbic Acid(preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.64
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-49.00kcal, -17.63%)
Total Fat11.98g (-1.91g, -13.75%)
Saturated Fat 5.21g (-3.12g, -37.45%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 776.0mg (+15.00mg, +1.97%)
Total Carbohydrates 17.19g (-5.03g, -22.64%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 13.54g (-0.35g, -2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-12.00mg, -10.81%)
Iron, Fe1.56mg (+1.56mg)
Potassium, K265.0mg (-29.00mg, -9.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Off The Bone Smokehouse Tavern Style Ham With Natural Juices (cured With Water, Contains Less Than 2% Salt, Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sliced Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt, Citric Acid), Lettuce, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.77
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-23.00kcal, -8.27%)
Total Fat3.19g (-10.70g, -77.03%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 723.0mg (-38.00mg, -4.99%)
Total Carbohydrates 51.06g (+28.84g, +129.79%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 6.38g (+6.38g)
Sugars, added N/A
Protein 8.51g (-5.38g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-47.00mg, -42.34%)
Iron, Fe2.55mg (+2.55mg)
Potassium, K277.0mg (-17.00mg, -5.78%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Contains 2% Or Less Of The Following: Mold Inhibitor Blend (vinegar, Natural Flavor), Yeast, Dough Conditioner Blend (enriched Wheat Flour, [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Monoglycerides, Calcium Sulfate, Wheat Starch, Preservatives [propionic Acid, Phosphoric Acid], Enzymes, Ascorbic Acid, Soybean Oil, Salt), Salt, Whey, Vital Wheat Gluten, Soy Lecithin, Deactivated Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.55
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-50.00kcal, -17.99%)
Total Fat9.65g (-4.24g, -30.53%)
Saturated Fat 4.39g (-3.94g, -47.30%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 763.0mg (+2.00mg, +0.26%)
Total Carbohydrates 20.18g (-2.04g, -9.18%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 15.79g (+1.90g, +13.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (+38.00mg, +34.23%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K263.0mg (-31.00mg, -10.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Ham With Natural Juices (cured With Water, Contains 2% Or Less Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Multigrain Loaf (enriched Flour [wheat Flour, Niacin, Ascorbic Acid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Whole Wheat Flour, Grain And Seed Blend [water, High Fructose Corn Syrup, Oat Flakes, Sunflower Seeds, Millet, Flax Seeds, Cracked Wheat, Sea Salt, Lactic Acid, Natural Flavor [wheat], Propylene Glycol, Potassium Sorbate Preservative], Wheat Bran, Sugar, Whey, Fresh Yeast, Palm Oil, Molasses, Salt, Bread Improver [calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes {contains Wheat}, Salt], Rolled Oats, Wheat Gluten, Calcium Propionate), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.63
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (-29.00kcal, -10.43%)
Total FatN/A
Saturated Fat 3.76g (-4.57g, -54.86%)
Trans Fat 0.18g (+0.18g)
Cholesterol 51.0mg (+51.00mg)
Sodium 787.0mg (+26.00mg, +3.42%)
Total Carbohydrates 13.74g (-8.48g, -38.16%)
Dietary Fiber 0.7g (-2.10g, -75.00%)
Sugars 0.75g (+0.75g)
Sugars, added N/A
Protein 17.04g (+3.15g, +22.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe1.04mg (+1.04mg)
Potassium, K257.0mg (-37.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.94g
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated4.26g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Pasteurized Processed Mozzarella Cheese [(cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Enzymes, Sorbic Acid (preservative), Titanium Dioxide, Powdered Cellulose (to Prevent Caking), Natamycin (preservative)], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder (processing Aid)], Seasoning [salt, Maltodextrin, Yeast Extract, Natural Flavors, Garlic Powder, Whey, Enzyme Modified Parmesan Cheese (parmesan Cheese (milk, Starter Culture, Salt, Enzymes), Cream, Natural Flavor), Starter Distillate, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Sodium Phosphates, Oat Fiber Breaded With: Wheat Flour, Water, Corn Starch, Garlic Powder, Spices, Salt, Buttermilk Solids, Dehydrated Parsley, Wheat Gluten, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar,yeast, Natural Flavors, Yeast Extract, Extractives Of Paprika, Whey, Enzyme Modified Parmesan Cheese (parmesan Cheese (milk, Starter Culture, Salt, Enzymes), Cream, Natural Flavor), Natural Flavor, Starter Distillate,extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.64
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-4.00kcal, -1.44%)
Total Fat7.26g (-6.63g, -47.73%)
Saturated Fat 2.42g (-5.91g, -70.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (-3.00mg, -0.39%)
Total Carbohydrates 48.39g (+26.17g, +117.78%)
Dietary Fiber 1.6g (-1.20g, -42.86%)
Sugars 1.61g (+1.61g)
Sugars, added N/A
Protein 6.45g (-7.44g, -53.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, Fe3.23mg (+3.23mg)
Potassium, K219.0mg (-75.00mg, -25.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Corn Starch, Sodium Bicarbonate, Sugar, Salt, Ground Annatto, Ground Paprika, Dehydrated Garlic Powder, Rice Concentrate, Paprika Extract, Ground Habanero Chili Pepper, Distilled White Vinegar, Sodium Aluminum Phosphate, Mono And Diglycerides, To Maintain Freshness (potassium Sorbate, Calcium Propionate, Fumaric Acid, Citric Acid), Guar Gum, Sodium Stearoyl Lactylate, Distilled Monoglycerides, Wheat Starch, Flavourings, Silicon Dioxide, Enzymes, Calcium Carbonate, Sodium Metabisulfite