Bake Crafters Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6" by Bake Crafters Food Company: Similar Foods

Product:
Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558519/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat2.35g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 44.71g
Dietary Fiber 4.7g
Sugars 2.35g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe2.47mg
Potassium, K153.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid[as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-6.00kcal, -2.68%)
Total Fat2.73g (+0.38g, +16.17%)
Saturated Fat 0.55g (-0.04g, -6.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 38.18g (-6.53g, -14.61%)
Dietary Fiber 9.1g (+4.40g, +93.62%)
Sugars 3.64g (+1.29g, +54.89%)
Sugars, added N/A
Protein 5.45g (-1.61g, -22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe1.82mg (-0.65mg, -26.32%)
Potassium, K140.0mg (-13.00mg, -8.50%)
Vitamin D, IU0.0IU
Ingredients
Water, Wholegrain Flours 25% (wholegrain Sorghum Flour, Wholegrain Millet Flour, Wholegrain Rice Flour, Buckwheat Flour, Wholegrain Teff Flour, Wholegrain Amaranth Flour, Wholegrain Quinoa Flour), Corn Starch, Potato Starch, Bamboo Fiber, Tapioca Starch, Brown Milled Flaxseed, Glycerol, Apple Fiber, Inulin, Sourdough (fermented Rice, Corn And Quinoa Flour), Psyllium, Yeast, Pea Protein, Apple Juice Concentrate, Modified Cellulose, Canola Oil, Xanthan Gum, Salt, Apple Extract, Mono And Diglycerides Of Fatty Acids, Guar Gum, Sorbic Acid (a Mold Inhibitor), Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+15.00kcal, +6.70%)
Total Fat1.33g (-1.02g, -43.40%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (+16.00mg, +4.00%)
Total Carbohydrates 50.44g (+5.73g, +12.82%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 5.31g (+2.96g, +125.96%)
Sugars, added N/A
Protein 7.96g (+0.90g, +12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.74mg (+0.27mg, +10.93%)
Potassium, K142.0mg (-11.00mg, -7.19%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Wheat Gluten, Corn Meal, Calcium Propionate (as A Mold Inhibitor), L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+9.00kcal, +4.02%)
Total Fat2.33g (-0.02g, -0.85%)
Saturated Fat 1.16g (+0.57g, +96.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 44.19g (-0.52g, -1.16%)
Dietary Fiber 4.7g (=)
Sugars 6.98g (+4.63g, +197.02%)
Sugars, added N/A
Protein 9.3g (+2.24g, +31.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe2.33mg (-0.14mg, -5.67%)
Potassium, K144.0mg (-9.00mg, -5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of Each Of The Following: Salted Butter, Salt, Ascorbic Acid, Distilled Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total Fat2.11g (-0.24g, -10.21%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+23.00mg, +5.75%)
Total Carbohydrates 43.66g (-1.05g, -2.35%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 8.45g (+6.10g, +259.57%)
Sugars, added N/A
Protein 8.45g (+1.39g, +19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-17.00mg, -28.81%)
Iron, Fe2.39mg (-0.08mg, -3.24%)
Potassium, K155.0mg (+2.00mg, +1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Ground Cinnamon, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-9.00kcal, -4.02%)
Total Fat9.68g (+7.33g, +311.91%)
Saturated Fat 3.23g (+2.64g, +447.46%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 398.0mg (-2.00mg, -0.50%)
Total Carbohydrates 24.37g (-20.34g, -45.49%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 3.58g (+1.23g, +52.34%)
Sugars, added N/A
Protein 7.17g (+0.11g, +1.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+9.00mg, +15.25%)
Iron, Fe0.79mg (-1.68mg, -68.02%)
Potassium, K154.0mg (+1.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, Basil, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin], Cream, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Salt, Enzyme], Mid Oleic Sunflower Oil, White Wine, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme], Less Than 2% Of: Onions, Corn Starch, Pumpkin Seed Kernels, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Natural Flavor, Salt, Garlic, Milk, Dehydrated Chopped Garlic, Barley Malt Extract, Sugar, Ascorbic Acid), Cooked Italian Sausage (pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring), Cherry Tomatoes, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+2.00kcal, +0.89%)
Total Fat7.54g (+5.19g, +220.85%)
Saturated Fat 3.52g (+2.93g, +496.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 402.0mg (+2.00mg, +0.50%)
Total Carbohydrates 30.15g (-14.56g, -32.57%)
Dietary Fiber 1.0g (-3.70g, -78.72%)
Sugars 1.51g (-0.84g, -35.74%)
Sugars, added N/A
Protein 10.05g (+2.99g, +42.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-18.00mg, -30.51%)
Iron, Fe2.01mg (-0.46mg, -18.62%)
Potassium, K161.0mg (+8.00mg, +5.23%)
Vitamin D, IU0.0IU
Ingredients
Filling: Seasoned Grilled Chipotle Chicken (grilled Seasoned Breast Meat With Rib Meat [water, Salt, Potato Starch, Onion, Garlic Powder, Vinegar, Spice], Chipotle Seasoning [granulated Honey {sugar, Honey}, Dried Chiles, Salt, Paprika, Spices, May Contain 2% Or Less Of Onion, Garlic]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fire Roasted Yellow Corn, Black Bean, Water, Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Roasted Red Onion, Anaheim Peppers, Cilantro, Concentrate Lime Juice, Tomato Paste, Garlic Powder, Onion Powder, Salt, Spices, Modified Food Starch, Paprika, Red Pepper Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [color]) Red Rice (water, Long Grain Parboiled Rice, Black Beans, Dice Tomatoes [tomatoes, Calcium Chloride, Citric Acid], Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice) Tortilla: Enriched Bleached Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat7.14g (+4.79g, +203.83%)
Saturated Fat 3.57g (+2.98g, +505.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 30.36g (-14.35g, -32.10%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-23.00mg, -38.98%)
Iron, Fe1.43mg (-1.04mg, -42.11%)
Potassium, K143.0mg (-10.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Plant Based Beef, Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavorings, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (vitamin E), Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Sodium Ascorbate (vitamin C), Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium, Bromate, Thiamine, Green Peppers, Water, Wheat Flour, Onions, Plant Based Mozzarella, Filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Sea Salt, Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12, Garlic, Sugar, Salt, Bakery Improver, Wheat Flour, Emulsifier (mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Malt Flour (wheat), Anti Caking Agent (calcium Carbonate), (e170), Dextrose, Vegetable Oils (refined Rapeseed Oil), Antioxidant (ascorbic Acid) (e300), Enzymes, Sea Salt, Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total Fat7.5g (+5.15g, +219.15%)
Saturated Fat 1.88g (+1.29g, +218.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 31.25g (-13.46g, -30.11%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 1.25g (-1.10g, -46.81%)
Sugars, added N/A
Protein 8.75g (+1.69g, +23.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.62mg (-0.85mg, -34.41%)
Potassium, K125.0mg (-28.00mg, -18.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Water, Spinach, Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anticaking Agents]), Canola Oil, Corn Starch, Contains Less Than 2% Of Each Of The Following: Basil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose [anticaking Agent]), Salt, Dextrose, Cultured Wheat Flour, Garlic Powder, Egg Whites, Spices, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-13.00kcal, -5.80%)
Total Fat7.81g (+5.46g, +232.34%)
Saturated Fat 2.34g (+1.75g, +296.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 406.0mg (+6.00mg, +1.50%)
Total Carbohydrates 27.34g (-17.37g, -38.85%)
Dietary Fiber 1.6g (-3.10g, -65.96%)
Sugars 1.56g (-0.79g, -33.62%)
Sugars, added N/A
Protein 9.38g (+2.32g, +32.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+11.00mg, +18.64%)
Iron, Fe0.7mg (-1.77mg, -71.66%)
Potassium, K141.0mg (-12.00mg, -7.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Filling: Organic Grilled Chicken (organic White Meat Chicken, Water, Organic Corn Starch, Salt), Organic Long Grain Brown Rice, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Black Beans, Water, Organic Tomatillos, Organic Yellow Corn, Organic Red Bell Peppers, Organic Garlic, Organic Canola Oil, Contains 2% Or Less Of Organic Red Onions, Organic Corn Starch, Organic Lime Juice, Organic Cilantro, Organic Jalapeo Peppers, Sea Salt, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Garlic Powder, Organic Granulated Garlic, Organic Parsley, Organic Spices Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil And Or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Contains 2% Or Less Of Organic Whole Wheat Flour, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+9.00kcal, +4.02%)
Total Fat3.33g (+0.98g, +41.70%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 46.67g (+1.96g, +4.38%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 6.67g (+4.32g, +183.83%)
Sugars, added N/A
Protein 10.0g (+2.94g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-29.00mg, -49.15%)
Iron, Fe3.33mg (+0.86mg, +34.82%)
Potassium, K153.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Rye Flour, Molasses, Flaxseed, Sunflower Seeds, Yeast, Millet Seed, Vital Wheat Gluten, Salt, Soybean Oil, Dough Conditioner (guar Gum, Wheat Flour, Ascorbic Acid, Calcium Sulfate, Xanthan Gum, Enzymes), Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+16.00kcal, +7.14%)
Total Fat4.0g (+1.65g, +70.21%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 48.0g (+3.29g, +7.36%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 8.0g (+5.65g, +240.43%)
Sugars, added N/A
Protein 8.0g (+0.94g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe2.88mg (+0.41mg, +16.60%)
Potassium, K140.0mg (-13.00mg, -8.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.408mg
Niacin4.8mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Brown Sugar, Molasses, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-2.00kcal, -0.89%)
Total Fat2.78g (+0.43g, +18.30%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 44.44g (-0.27g, -0.60%)
Dietary Fiber 8.3g (+3.60g, +76.60%)
Sugars 8.33g (+5.98g, +254.47%)
Sugars, added N/A
Protein 8.33g (+1.27g, +17.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-31.00mg, -52.54%)
Iron, Fe0.0mg (-2.47mg, -100.00%)
Potassium, K167.0mg (+14.00mg, +9.15%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Sea Salt, Organic Wheat Flour, Organic Guar Gum, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+8.00kcal, +3.57%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 44.64g (-0.07g, -0.16%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 1.79g (-0.56g, -23.83%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe1.79mg (-0.68mg, -27.53%)
Potassium, K157.0mg (+4.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+8.00kcal, +3.57%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 44.64g (-0.07g, -0.16%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 1.79g (-0.56g, -23.83%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe1.79mg (-0.68mg, -27.53%)
Potassium, K157.0mg (+4.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+8.00kcal, +3.57%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 44.64g (-0.07g, -0.16%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 1.79g (-0.56g, -23.83%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe1.79mg (-0.68mg, -27.53%)
Potassium, K157.0mg (+4.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes