Bahlsen Contessa Spiced German Gingerbread With Chocolateolate Coating On The Bottom, Contessa by Bahlsen Inc: Similar Foods
- Product:
- Contessa Spiced German Gingerbread With Chocolateolate Coating On The Bottom, Contessa
- Brand:
- Bahlsen
- Maker:
- Bahlsen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612181/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal | |
| Total Fat | 12.07g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 172.0mg | |
| Total Carbohydrates | 65.52g | |
| Dietary Fiber | 3.4g | |
| Sugars | 44.83g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 2.41mg | |
| Potassium, K | 203.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Ground Bitter Apricot Kernel, Wheat Flour, Glucose Fructose, Chocolate, Sorbitol, Caramelized Sugar Syrup, Orange Peel, Contains Less Than 2% Of: Invert Sugar, Cocoa Butter, Egg Whites, Spices, Sodium Acid Pyrophosphate, Salt, Sodium Bicarbonate, Whey Permeate, Potassium Carbonate, Wheat Starch, Natural Flavor, Sunflower Lecithin, Citric Acid (acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 20.0g (+7.93g, +65.70%) | |
| Saturated Fat | 10.0g (+6.55g, +189.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-5.00mg, -2.91%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 53.33g (+8.50g, +18.96%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.57g, -51.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 3.0mg (+0.59mg, +24.48%) | |
| Potassium, K | 200.0mg (-3.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Flavored Coating (sugar, Palm And Or Palm Kernel Fat, Cocoa Powder [processed With Alkali], Soybean Lecithin [emulsifier], Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg Whites, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Soybean Oil, Cocoa Powder (processed With Alkali), Nonfat Day Milk, Artificial Flavor, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 20.0g (+7.93g, +65.70%) | |
| Saturated Fat | 10.0g (+6.55g, +189.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-5.00mg, -2.91%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 53.33g (+8.50g, +18.96%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.57g, -51.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 3.0mg (+0.59mg, +24.48%) | |
| Potassium, K | 200.0mg (-3.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Flavored Coating (sugar, Palm Fat And Or Palm Kernel Fat, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg White, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifer], Vanilla Extract), Soybean Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Artificial Flavor, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 16.67g (+4.60g, +38.11%) | |
| Saturated Fat | 11.67g (+8.22g, +238.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-5.00mg, -2.91%) | |
| Total Carbohydrates | 66.67g (+1.15g, +1.76%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 53.33g (+8.50g, +18.96%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.57g, -51.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 4.0mg (+1.59mg, +65.98%) | |
| Potassium, K | 200.0mg (-3.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder (processed With Alkali), Soy Lecithin Added As An Emulsifier, Salt, And Natural Flavor), Dried Pineapple (pineapple, Cane Sugar, Sulfur Dioxide (as A Preservative)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-6.00kcal, -1.45%) | |
| Total Fat | 12.94g (+0.87g, +7.21%) | |
| Saturated Fat | 1.62g (-1.83g, -53.04%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+10.00mg, +5.81%) | |
| Total Carbohydrates | 68.93g (+3.41g, +5.20%) | |
| Dietary Fiber | 5.0g (+1.60g, +47.06%) | |
| Sugars | 35.1g (-9.73g, -21.70%) | |
| Sugars, added | N/A | |
| Protein | 5.86g (-1.04g, -15.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-11.00mg, -24.44%) | |
| Iron, Fe | 1.49mg (-0.92mg, -38.17%) | |
| Potassium, K | 223.0mg (+20.00mg, +9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Organic Whole Grain Blend (organic Whole Wheat Flour, Organic Rolled Oats, Organic Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Tapioca Syrup, Organic Peanut Butter, Organic Sunflower Oil And Or Organic Canola Oil, Organic Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Organic Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Strawberry Puree, Organic Rice Starch, Organic Glycerin, Pectin, Water, Citric Acid, Organic Flavor, Natural Vegetable Juice (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 12.5g (+0.43g, +3.56%) | |
| Saturated Fat | 5.36g (+1.91g, +55.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-11.00mg, -6.40%) | |
| Total Carbohydrates | 71.43g (+5.91g, +9.02%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 35.71g (-9.12g, -20.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 1.43mg (-0.98mg, -40.66%) | |
| Potassium, K | 214.0mg (+11.00mg, +5.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Canola Oil [rosemary Extract, Ascorbic Acid], Oat Flour, Salt, Molasses, Cinnamon, Mixed Tocopherols [to Preserve Freshness]), Old Fashioned Sugar Cookie Dough (organic Palm Fruit Shortening, Rice Flour, Cane Sugar, Powdered Sugar, Tapioca Syrup, Potato Flour, Filtered Water, Tapioca Flour, Contains 2% Or Less Of: Guar Gum, Sea Salt, Natural Flavor, Pure Vanilla Extract), Apple (apple, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-33.00kcal, -7.97%) | |
| Total Fat | 11.9g (-0.17g, -1.41%) | |
| Saturated Fat | 7.14g (+3.69g, +106.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-5.00mg, -2.91%) | |
| Total Carbohydrates | 66.67g (+1.15g, +1.76%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 42.86g (-1.97g, -4.39%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.14g, -31.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+3.00mg, +6.67%) | |
| Iron, Fe | 1.43mg (-0.98mg, -40.66%) | |
| Potassium, K | 190.0mg (-13.00mg, -6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Graham Cracker Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Riboflavin, Folic Acid], Graham Flour, Sugar, Sunflower Oil, Molasses, Salt, Sodium Bicarbonate, Vanilla Flavor, Butter Flavor, Sodium Sulfite), Sugar, Corn Syrup, Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Water, Palm And Palm Kernel Oils, And Contains 2% Or Less Of The Following: Dextrose, Gelatin, Corn Starch, Natural And Artificial Flavors, Blue 1, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Tetra Sodium Pyrophosphate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 14.29g (+2.22g, +18.39%) | |
| Saturated Fat | 5.71g (+2.26g, +65.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-15.00mg, -8.72%) | |
| Total Carbohydrates | 62.86g (-2.66g, -4.06%) | |
| Dietary Fiber | 5.7g (+2.30g, +67.65%) | |
| Sugars | 31.43g (-13.40g, -29.89%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.19g, -17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+9.00mg, +20.00%) | |
| Iron, Fe | 2.0mg (-0.41mg, -17.01%) | |
| Potassium, K | 223.0mg (+20.00mg, +9.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt, Lemon Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+10.00kcal, +2.42%) | |
| Total Fat | 18.18g (+6.11g, +50.62%) | |
| Saturated Fat | 4.55g (+1.10g, +31.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-5.00mg, -2.91%) | |
| Total Carbohydrates | 60.61g (-4.91g, -7.49%) | |
| Dietary Fiber | 6.1g (+2.70g, +79.41%) | |
| Sugars | 24.24g (-20.59g, -45.93%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.19g, +31.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+16.00mg, +35.56%) | |
| Iron, Fe | 1.09mg (-1.32mg, -54.77%) | |
| Potassium, K | 212.0mg (+9.00mg, +4.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Cats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-8.00kcal, -1.93%) | |
| Total Fat | 18.75g (+6.68g, +55.34%) | |
| Saturated Fat | 6.25g (+2.80g, +81.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 188.0mg (+16.00mg, +9.30%) | |
| Total Carbohydrates | 53.12g (-12.40g, -18.93%) | |
| Dietary Fiber | 3.1g (-0.30g, -8.82%) | |
| Sugars | 40.62g (-4.21g, -9.39%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.78g, -54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 8.44mg (+6.03mg, +250.21%) | |
| Potassium, K | 219.0mg (+16.00mg, +7.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Eggs, Palm Oil, Alkalized Cocoa Powder, Soy Flour, Egg Whites, Whey, Nonfat Milk, Palm Kernel Oil, Natural Flavors, Salt, Baking Soda, Cocoa Butter, Whole Milk Powder, Cream, Hydroxypropyl Cellulose, Confectioner's Glaze, Soy Lecithin, Modified Corn Starch, Peppermint Oil, Sunflower Lecithin, Mica, Titanium Dioxide, Glycerin, Red 40 Lake, Sorbitan Stearate, Red 3, Triacetin, Carnauba Wax, Polysorbate 80 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 21.43g (+9.36g, +77.55%) | |
| Saturated Fat | 17.86g (+14.41g, +417.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+7.00mg, +4.07%) | |
| Total Carbohydrates | 60.71g (-4.81g, -7.34%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 32.14g (-12.69g, -28.31%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.33g, -48.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 2.14mg (-0.27mg, -11.20%) | |
| Potassium, K | 179.0mg (-24.00mg, -11.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dark Coating (sugar, Fractionated Palm Kernel Oil , Cocoa Powder (processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Palm Oil, Eggs, Butter (cream, (milk]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier], Vanilla), Cocoa (processed With Alkali), Natural Peppermint Candy (granulated Sugar, Corn Syrup, Natural Peppermint Oil, Beet Powder), Natural Peppermint Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 21.43g (+9.36g, +77.55%) | |
| Saturated Fat | 17.86g (+14.41g, +417.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+7.00mg, +4.07%) | |
| Total Carbohydrates | 60.71g (-4.81g, -7.34%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 32.14g (-12.69g, -28.31%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.33g, -48.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 2.14mg (-0.27mg, -11.20%) | |
| Potassium, K | 179.0mg (-24.00mg, -11.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin [added As An Emulsifier] And Natural Flavors), Palm Oil, Eggs, Butter (cream, [milk]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Cocoa (processed With Alkali), Natural Peppermint Candy (granulated Sugar, Corn Syrup, Natural Peppermint Oil, Beet Powder), Natural Peppermint Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+18.00kcal, +4.35%) | |
| Total Fat | 15.91g (+3.84g, +31.81%) | |
| Saturated Fat | 9.09g (+5.64g, +163.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (-13.00mg, -7.56%) | |
| Total Carbohydrates | 70.45g (+4.93g, +7.52%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 50.0g (+5.17g, +11.53%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.35g, -34.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+23.00mg, +51.11%) | |
| Iron, Fe | 2.27mg (-0.14mg, -5.81%) | |
| Potassium, K | 182.0mg (-21.00mg, -10.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Brownie Bar (bleached Wheat Flour, Sugar, Palm Oil, Corn Syrup, Cocoa [processed With Alkali], Molasses, Baking Soda, Salt, Soy Lecithin), Marshmallow Creme (corn Syrup, Sugar, Water, Egg White Powder, Cream Of Tartar, Xanthan Gum, Artificial And Natural Flavor), Marshmallows (corn Syrup, Sugar, Dextrose, Modified Corn Starch, Water, Gelatin, Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Blue 1), Graham Squares (bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 15.38g (+3.31g, +27.42%) | |
| Saturated Fat | 5.38g (+1.93g, +55.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (-3.00mg, -1.74%) | |
| Total Carbohydrates | 56.92g (-8.60g, -13.13%) | |
| Dietary Fiber | 3.1g (-0.30g, -8.82%) | |
| Sugars | 21.54g (-23.29g, -51.95%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+8.48g, +122.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+12.00mg, +26.67%) | |
| Iron, Fe | 1.54mg (-0.87mg, -36.10%) | |
| Potassium, K | 191.0mg (-12.00mg, -5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Almond Butter, Organic Puffed Brown Rice, Organic Vegan Caramel (organic Coconut Milk Powder, Organic Maple Sugar, Sea Salt), Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Coconut Oil, Organic Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-5.00kcal, -1.21%) | |
| Total Fat | 9.17g (-2.90g, -24.03%) | |
| Saturated Fat | 1.26g (-2.19g, -63.48%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (=) | |
| Total Carbohydrates | 77.05g (+11.53g, +17.60%) | |
| Dietary Fiber | 5.9g (+2.50g, +73.53%) | |
| Sugars | 27.79g (-17.04g, -38.01%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+1.91g, +27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-8.00mg, -17.78%) | |
| Iron, Fe | 2.66mg (+0.25mg, +10.37%) | |
| Potassium, K | 232.0mg (+29.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.37g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-5.00kcal, -1.21%) | |
| Total Fat | 9.17g (-2.90g, -24.03%) | |
| Saturated Fat | 1.26g (-2.19g, -63.48%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (=) | |
| Total Carbohydrates | 77.05g (+11.53g, +17.60%) | |
| Dietary Fiber | 5.9g (+2.50g, +73.53%) | |
| Sugars | 27.79g (-17.04g, -38.01%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+1.91g, +27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-8.00mg, -17.78%) | |
| Iron, Fe | 2.66mg (+0.25mg, +10.37%) | |
| Potassium, K | 232.0mg (+29.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.37g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||