Bahlsen Contessa Spiced German Gingerbread With Chocolateolate Coating On The Bottom, Contessa by Bahlsen Inc: Similar Foods

Product:
Contessa Spiced German Gingerbread With Chocolateolate Coating On The Bottom, Contessa
Brand:
Bahlsen
Maker:
Bahlsen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612181/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat12.07g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 172.0mg
Total Carbohydrates 65.52g
Dietary Fiber 3.4g
Sugars 44.83g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe2.41mg
Potassium, K203.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Ground Bitter Apricot Kernel, Wheat Flour, Glucose Fructose, Chocolate, Sorbitol, Caramelized Sugar Syrup, Orange Peel, Contains Less Than 2% Of: Invert Sugar, Cocoa Butter, Egg Whites, Spices, Sodium Acid Pyrophosphate, Salt, Sodium Bicarbonate, Whey Permeate, Potassium Carbonate, Wheat Starch, Natural Flavor, Sunflower Lecithin, Citric Acid (acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat20.0g (+7.93g, +65.70%)
Saturated Fat 10.0g (+6.55g, +189.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 53.33g (+8.50g, +18.96%)
Sugars, added N/A
Protein 3.33g (-3.57g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe3.0mg (+0.59mg, +24.48%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Chocolate Flavored Coating (sugar, Palm And Or Palm Kernel Fat, Cocoa Powder [processed With Alkali], Soybean Lecithin [emulsifier], Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg Whites, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Soybean Oil, Cocoa Powder (processed With Alkali), Nonfat Day Milk, Artificial Flavor, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat20.0g (+7.93g, +65.70%)
Saturated Fat 10.0g (+6.55g, +189.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 53.33g (+8.50g, +18.96%)
Sugars, added N/A
Protein 3.33g (-3.57g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe3.0mg (+0.59mg, +24.48%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Chocolate Flavored Coating (sugar, Palm Fat And Or Palm Kernel Fat, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg White, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifer], Vanilla Extract), Soybean Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Artificial Flavor, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat16.67g (+4.60g, +38.11%)
Saturated Fat 11.67g (+8.22g, +238.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 66.67g (+1.15g, +1.76%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 53.33g (+8.50g, +18.96%)
Sugars, added N/A
Protein 3.33g (-3.57g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe4.0mg (+1.59mg, +65.98%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder (processed With Alkali), Soy Lecithin Added As An Emulsifier, Salt, And Natural Flavor), Dried Pineapple (pineapple, Cane Sugar, Sulfur Dioxide (as A Preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-33.00kcal, -7.97%)
Total Fat11.9g (-0.17g, -1.41%)
Saturated Fat 7.14g (+3.69g, +106.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 66.67g (+1.15g, +1.76%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 42.86g (-1.97g, -4.39%)
Sugars, added N/A
Protein 4.76g (-2.14g, -31.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe1.43mg (-0.98mg, -40.66%)
Potassium, K190.0mg (-13.00mg, -6.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Graham Cracker Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Riboflavin, Folic Acid], Graham Flour, Sugar, Sunflower Oil, Molasses, Salt, Sodium Bicarbonate, Vanilla Flavor, Butter Flavor, Sodium Sulfite), Sugar, Corn Syrup, Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Water, Palm And Palm Kernel Oils, And Contains 2% Or Less Of The Following: Dextrose, Gelatin, Corn Starch, Natural And Artificial Flavors, Blue 1, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Tetra Sodium Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat21.43g (+9.36g, +77.55%)
Saturated Fat 17.86g (+14.41g, +417.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 60.71g (-4.81g, -7.34%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 32.14g (-12.69g, -28.31%)
Sugars, added N/A
Protein 3.57g (-3.33g, -48.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe2.14mg (-0.27mg, -11.20%)
Potassium, K179.0mg (-24.00mg, -11.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dark Coating (sugar, Fractionated Palm Kernel Oil , Cocoa Powder (processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Palm Oil, Eggs, Butter (cream, (milk]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier], Vanilla), Cocoa (processed With Alkali), Natural Peppermint Candy (granulated Sugar, Corn Syrup, Natural Peppermint Oil, Beet Powder), Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat21.43g (+9.36g, +77.55%)
Saturated Fat 17.86g (+14.41g, +417.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 60.71g (-4.81g, -7.34%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 32.14g (-12.69g, -28.31%)
Sugars, added N/A
Protein 3.57g (-3.33g, -48.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe2.14mg (-0.27mg, -11.20%)
Potassium, K179.0mg (-24.00mg, -11.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin [added As An Emulsifier] And Natural Flavors), Palm Oil, Eggs, Butter (cream, [milk]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Cocoa (processed With Alkali), Natural Peppermint Candy (granulated Sugar, Corn Syrup, Natural Peppermint Oil, Beet Powder), Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+18.00kcal, +4.35%)
Total Fat15.91g (+3.84g, +31.81%)
Saturated Fat 9.09g (+5.64g, +163.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (-13.00mg, -7.56%)
Total Carbohydrates 70.45g (+4.93g, +7.52%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 50.0g (+5.17g, +11.53%)
Sugars, added N/A
Protein 4.55g (-2.35g, -34.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+23.00mg, +51.11%)
Iron, Fe2.27mg (-0.14mg, -5.81%)
Potassium, K182.0mg (-21.00mg, -10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Brownie Bar (bleached Wheat Flour, Sugar, Palm Oil, Corn Syrup, Cocoa [processed With Alkali], Molasses, Baking Soda, Salt, Soy Lecithin), Marshmallow Creme (corn Syrup, Sugar, Water, Egg White Powder, Cream Of Tartar, Xanthan Gum, Artificial And Natural Flavor), Marshmallows (corn Syrup, Sugar, Dextrose, Modified Corn Starch, Water, Gelatin, Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Blue 1), Graham Squares (bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+1.00kcal, +0.24%)
Total Fat15.38g (+3.31g, +27.42%)
Saturated Fat 5.38g (+1.93g, +55.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-3.00mg, -1.74%)
Total Carbohydrates 56.92g (-8.60g, -13.13%)
Dietary Fiber 3.1g (-0.30g, -8.82%)
Sugars 21.54g (-23.29g, -51.95%)
Sugars, added N/A
Protein 15.38g (+8.48g, +122.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+12.00mg, +26.67%)
Iron, Fe1.54mg (-0.87mg, -36.10%)
Potassium, K191.0mg (-12.00mg, -5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Brown Rice Syrup, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Almond Butter, Organic Puffed Brown Rice, Organic Vegan Caramel (organic Coconut Milk Powder, Organic Maple Sugar, Sea Salt), Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Coconut Oil, Organic Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat0.0g (-12.07g, -100.00%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+3.00mg, +1.74%)
Total Carbohydrates 90.0g (+24.48g, +37.36%)
Dietary Fiber 5.0g (+1.60g, +47.06%)
Sugars 25.0g (-19.83g, -44.23%)
Sugars, added N/A
Protein 5.0g (-1.90g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe3.0mg (+0.59mg, +24.48%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-21.00kcal, -5.07%)
Total Fat14.29g (+2.22g, +18.39%)
Saturated Fat 7.14g (+3.69g, +106.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-29.00mg, -16.86%)
Total Carbohydrates 60.71g (-4.81g, -7.34%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 42.86g (-1.97g, -4.39%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+23.00mg, +51.11%)
Iron, Fe0.0mg (-2.41mg, -100.00%)
Potassium, K204.0mg (+1.00mg, +0.49%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Sorbitol, Peanut Flour, Gelatin, Natural And Artificial Flavors, Salt, Citric Acid And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-35.00kcal, -8.45%)
Total Fat12.0g (-0.07g, -0.58%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (=)
Total Carbohydrates 66.0g (+0.48g, +0.73%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 34.0g (-10.83g, -24.16%)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-14.00mg, -31.11%)
Iron, Fe1.38mg (-1.03mg, -42.74%)
Potassium, K190.0mg (-13.00mg, -6.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Plum Organics Jammy Sammy Peanut Butter & Grape 1 02oz Bars 5 Ct Box Ingredients: Crust: (organic Whole Grain Blend [organic Whole Wheat Flour, Organic Whole Oat Flakes, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour], Organic Tapioca Syrup, Organic Peanut Butter, Organic High Oleic Sunflower Oil, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda) Filling: (organic Cane Syrup, Organic Dried Cane Syrup, Organic Rice Starch, Water, Organic Dried Apples, Organic Grape Juice Concentrate, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract For Color) Plum Organics Jammy Sammy Peanut Btr & Strawbrry 1 02oz Bars 5 Ct Box Ingredients: Crust: Organic Whole Grain Blend (organic Whole Wheat Flour, Organic Whole Oat Flakes, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Tapioca Syrup, Organic Peanut Butter, Organic High Oleic Sunflower Oil, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Strawberry Puree, Organic Rice Starch, Glycerin, Pectin, Water, Citric Acid, Red Cabbage Extract For Color, Natural Flavor Plum Organics Jammy Sammy Blueberry & Oatmeal 1 02oz Bars 5 Ct Boxingredients: Crust: Organic Whole Grain Blend (organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Blueberries, Organic Rice Starch, Glycerin, Pectin, Organic Natural Flavor, Water, Citric Acid, Red Cabbage Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-35.00kcal, -8.45%)
Total Fat12.0g (-0.07g, -0.58%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (=)
Total Carbohydrates 66.0g (+0.48g, +0.73%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 34.0g (-10.83g, -24.16%)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-14.00mg, -31.11%)
Iron, Fe1.38mg (-1.03mg, -42.74%)
Potassium, K190.0mg (-13.00mg, -6.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Crust: (organic Whole Grain Blend [organic Whole Wheat Flour, Organic Whole Oat Flakes, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour], Organic Tapioca Syrup, Organic Peanut Butter, Organic High Oleic Sunflower Oil, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda) Filling: (organic Cane Syrup, Organic Dried Cane Syrup, Organic Rice Starch, Water, Organic Dried Apples, Organic Grape Juice Concentrate, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat19.35g (+7.28g, +60.31%)
Saturated Fat 11.29g (+7.84g, +227.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-11.00mg, -6.40%)
Total Carbohydrates 67.74g (+2.22g, +3.39%)
Dietary Fiber 3.2g (-0.20g, -5.88%)
Sugars 41.94g (-2.89g, -6.45%)
Sugars, added N/A
Protein 3.23g (-3.67g, -53.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-13.00mg, -28.89%)
Iron, Fe2.9mg (+0.49mg, +20.33%)
Potassium, K194.0mg (-9.00mg, -4.43%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin {vitamin B2), Folic Acid), High Fructose Corn Syrup, Palm Oil, Cocoa (processed With Alkali), Palm And Palm Kernel Oil, Coconut Oil, Soybean Oil, Dextrose, Nonfat Milk, Cornstarch, Whey, Milk, Red 40 Lake, Baking Soda, Natural And Artificial Flavor, Soy Lecithin, Salt, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat15.0g (+2.93g, +24.28%)
Saturated Fat 6.67g (+3.22g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 73.33g (+7.81g, +11.92%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 23.33g (-21.50g, -47.96%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-24.00mg, -53.33%)
Iron, Fe2.7mg (+0.29mg, +12.03%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Whole Wheat Flour, Organic Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Organic Canola Oil, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+18.00kcal, +4.35%)
Total Fat18.18g (+6.11g, +50.62%)
Saturated Fat 10.23g (+6.78g, +196.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-24.00mg, -13.95%)
Total Carbohydrates 70.45g (+4.93g, +7.52%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 50.0g (+5.17g, +11.53%)
Sugars, added N/A
Protein 4.55g (-2.35g, -34.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+23.00mg, +51.11%)
Iron, Fe3.41mg (+1.00mg, +41.49%)
Potassium, K182.0mg (-21.00mg, -10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla Flavor), Brownie Bar (bleached Wheat Flour, Sugar, Palm Oil, Corn Syrup, Cocoa, Molasses, Baking Soda, Salt, Soy Lecithin), Marshmallow Creme (corn Syrup, Sugar, Water, Contains Less Than 2% Of: Egg White Powder, Cream Of Tartar, Xanthan Gum, Artificial And Natural Flavor), Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Graham Squares (bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Butter