Bahlsen Contessa Spiced German Gingerbread With Chocolateolate Coating On The Bottom, Contessa by Bahlsen Inc: Similar Foods

Product:
Contessa Spiced German Gingerbread With Chocolateolate Coating On The Bottom, Contessa
Brand:
Bahlsen
Maker:
Bahlsen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612181/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat12.07g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 172.0mg
Total Carbohydrates 65.52g
Dietary Fiber 3.4g
Sugars 44.83g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe2.41mg
Potassium, K203.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Ground Bitter Apricot Kernel, Wheat Flour, Glucose Fructose, Chocolate, Sorbitol, Caramelized Sugar Syrup, Orange Peel, Contains Less Than 2% Of: Invert Sugar, Cocoa Butter, Egg Whites, Spices, Sodium Acid Pyrophosphate, Salt, Sodium Bicarbonate, Whey Permeate, Potassium Carbonate, Wheat Starch, Natural Flavor, Sunflower Lecithin, Citric Acid (acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat20.0g (+7.93g, +65.70%)
Saturated Fat 10.0g (+6.55g, +189.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 53.33g (+8.50g, +18.96%)
Sugars, added N/A
Protein 3.33g (-3.57g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe3.0mg (+0.59mg, +24.48%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Chocolate Flavored Coating (sugar, Palm And Or Palm Kernel Fat, Cocoa Powder [processed With Alkali], Soybean Lecithin [emulsifier], Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg Whites, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Soybean Oil, Cocoa Powder (processed With Alkali), Nonfat Day Milk, Artificial Flavor, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat20.0g (+7.93g, +65.70%)
Saturated Fat 10.0g (+6.55g, +189.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 53.33g (+8.50g, +18.96%)
Sugars, added N/A
Protein 3.33g (-3.57g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe3.0mg (+0.59mg, +24.48%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Chocolate Flavored Coating (sugar, Palm Fat And Or Palm Kernel Fat, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg White, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifer], Vanilla Extract), Soybean Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Artificial Flavor, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat16.67g (+4.60g, +38.11%)
Saturated Fat 11.67g (+8.22g, +238.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 66.67g (+1.15g, +1.76%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 53.33g (+8.50g, +18.96%)
Sugars, added N/A
Protein 3.33g (-3.57g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe4.0mg (+1.59mg, +65.98%)
Potassium, K200.0mg (-3.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder (processed With Alkali), Soy Lecithin Added As An Emulsifier, Salt, And Natural Flavor), Dried Pineapple (pineapple, Cane Sugar, Sulfur Dioxide (as A Preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (-6.00kcal, -1.45%)
Total Fat12.94g (+0.87g, +7.21%)
Saturated Fat 1.62g (-1.83g, -53.04%)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+10.00mg, +5.81%)
Total Carbohydrates 68.93g (+3.41g, +5.20%)
Dietary Fiber 5.0g (+1.60g, +47.06%)
Sugars 35.1g (-9.73g, -21.70%)
Sugars, added N/A
Protein 5.86g (-1.04g, -15.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-11.00mg, -24.44%)
Iron, Fe1.49mg (-0.92mg, -38.17%)
Potassium, K223.0mg (+20.00mg, +9.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Crust: Organic Whole Grain Blend (organic Whole Wheat Flour, Organic Rolled Oats, Organic Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Tapioca Syrup, Organic Peanut Butter, Organic Sunflower Oil And Or Organic Canola Oil, Organic Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Organic Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Strawberry Puree, Organic Rice Starch, Organic Glycerin, Pectin, Water, Citric Acid, Organic Flavor, Natural Vegetable Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat12.5g (+0.43g, +3.56%)
Saturated Fat 5.36g (+1.91g, +55.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-11.00mg, -6.40%)
Total Carbohydrates 71.43g (+5.91g, +9.02%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 35.71g (-9.12g, -20.34%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe1.43mg (-0.98mg, -40.66%)
Potassium, K214.0mg (+11.00mg, +5.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Canola Oil [rosemary Extract, Ascorbic Acid], Oat Flour, Salt, Molasses, Cinnamon, Mixed Tocopherols [to Preserve Freshness]), Old Fashioned Sugar Cookie Dough (organic Palm Fruit Shortening, Rice Flour, Cane Sugar, Powdered Sugar, Tapioca Syrup, Potato Flour, Filtered Water, Tapioca Flour, Contains 2% Or Less Of: Guar Gum, Sea Salt, Natural Flavor, Pure Vanilla Extract), Apple (apple, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-33.00kcal, -7.97%)
Total Fat11.9g (-0.17g, -1.41%)
Saturated Fat 7.14g (+3.69g, +106.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 66.67g (+1.15g, +1.76%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 42.86g (-1.97g, -4.39%)
Sugars, added N/A
Protein 4.76g (-2.14g, -31.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe1.43mg (-0.98mg, -40.66%)
Potassium, K190.0mg (-13.00mg, -6.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Graham Cracker Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Riboflavin, Folic Acid], Graham Flour, Sugar, Sunflower Oil, Molasses, Salt, Sodium Bicarbonate, Vanilla Flavor, Butter Flavor, Sodium Sulfite), Sugar, Corn Syrup, Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Water, Palm And Palm Kernel Oils, And Contains 2% Or Less Of The Following: Dextrose, Gelatin, Corn Starch, Natural And Artificial Flavors, Blue 1, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Tetra Sodium Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat14.29g (+2.22g, +18.39%)
Saturated Fat 5.71g (+2.26g, +65.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-15.00mg, -8.72%)
Total Carbohydrates 62.86g (-2.66g, -4.06%)
Dietary Fiber 5.7g (+2.30g, +67.65%)
Sugars 31.43g (-13.40g, -29.89%)
Sugars, added N/A
Protein 5.71g (-1.19g, -17.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+9.00mg, +20.00%)
Iron, Fe2.0mg (-0.41mg, -17.01%)
Potassium, K223.0mg (+20.00mg, +9.85%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt, Lemon Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+10.00kcal, +2.42%)
Total Fat18.18g (+6.11g, +50.62%)
Saturated Fat 4.55g (+1.10g, +31.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 60.61g (-4.91g, -7.49%)
Dietary Fiber 6.1g (+2.70g, +79.41%)
Sugars 24.24g (-20.59g, -45.93%)
Sugars, added N/A
Protein 9.09g (+2.19g, +31.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+16.00mg, +35.56%)
Iron, Fe1.09mg (-1.32mg, -54.77%)
Potassium, K212.0mg (+9.00mg, +4.43%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Cats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-8.00kcal, -1.93%)
Total Fat18.75g (+6.68g, +55.34%)
Saturated Fat 6.25g (+2.80g, +81.16%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 188.0mg (+16.00mg, +9.30%)
Total Carbohydrates 53.12g (-12.40g, -18.93%)
Dietary Fiber 3.1g (-0.30g, -8.82%)
Sugars 40.62g (-4.21g, -9.39%)
Sugars, added N/A
Protein 3.12g (-3.78g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+17.00mg, +37.78%)
Iron, Fe8.44mg (+6.03mg, +250.21%)
Potassium, K219.0mg (+16.00mg, +7.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Eggs, Palm Oil, Alkalized Cocoa Powder, Soy Flour, Egg Whites, Whey, Nonfat Milk, Palm Kernel Oil, Natural Flavors, Salt, Baking Soda, Cocoa Butter, Whole Milk Powder, Cream, Hydroxypropyl Cellulose, Confectioner's Glaze, Soy Lecithin, Modified Corn Starch, Peppermint Oil, Sunflower Lecithin, Mica, Titanium Dioxide, Glycerin, Red 40 Lake, Sorbitan Stearate, Red 3, Triacetin, Carnauba Wax, Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat21.43g (+9.36g, +77.55%)
Saturated Fat 17.86g (+14.41g, +417.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 60.71g (-4.81g, -7.34%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 32.14g (-12.69g, -28.31%)
Sugars, added N/A
Protein 3.57g (-3.33g, -48.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe2.14mg (-0.27mg, -11.20%)
Potassium, K179.0mg (-24.00mg, -11.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dark Coating (sugar, Fractionated Palm Kernel Oil , Cocoa Powder (processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Palm Oil, Eggs, Butter (cream, (milk]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier], Vanilla), Cocoa (processed With Alkali), Natural Peppermint Candy (granulated Sugar, Corn Syrup, Natural Peppermint Oil, Beet Powder), Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat21.43g (+9.36g, +77.55%)
Saturated Fat 17.86g (+14.41g, +417.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 60.71g (-4.81g, -7.34%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 32.14g (-12.69g, -28.31%)
Sugars, added N/A
Protein 3.57g (-3.33g, -48.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe2.14mg (-0.27mg, -11.20%)
Potassium, K179.0mg (-24.00mg, -11.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin [added As An Emulsifier] And Natural Flavors), Palm Oil, Eggs, Butter (cream, [milk]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Cocoa (processed With Alkali), Natural Peppermint Candy (granulated Sugar, Corn Syrup, Natural Peppermint Oil, Beet Powder), Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+18.00kcal, +4.35%)
Total Fat15.91g (+3.84g, +31.81%)
Saturated Fat 9.09g (+5.64g, +163.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (-13.00mg, -7.56%)
Total Carbohydrates 70.45g (+4.93g, +7.52%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 50.0g (+5.17g, +11.53%)
Sugars, added N/A
Protein 4.55g (-2.35g, -34.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+23.00mg, +51.11%)
Iron, Fe2.27mg (-0.14mg, -5.81%)
Potassium, K182.0mg (-21.00mg, -10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Brownie Bar (bleached Wheat Flour, Sugar, Palm Oil, Corn Syrup, Cocoa [processed With Alkali], Molasses, Baking Soda, Salt, Soy Lecithin), Marshmallow Creme (corn Syrup, Sugar, Water, Egg White Powder, Cream Of Tartar, Xanthan Gum, Artificial And Natural Flavor), Marshmallows (corn Syrup, Sugar, Dextrose, Modified Corn Starch, Water, Gelatin, Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Blue 1), Graham Squares (bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+1.00kcal, +0.24%)
Total Fat15.38g (+3.31g, +27.42%)
Saturated Fat 5.38g (+1.93g, +55.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-3.00mg, -1.74%)
Total Carbohydrates 56.92g (-8.60g, -13.13%)
Dietary Fiber 3.1g (-0.30g, -8.82%)
Sugars 21.54g (-23.29g, -51.95%)
Sugars, added N/A
Protein 15.38g (+8.48g, +122.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+12.00mg, +26.67%)
Iron, Fe1.54mg (-0.87mg, -36.10%)
Potassium, K191.0mg (-12.00mg, -5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Brown Rice Syrup, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Almond Butter, Organic Puffed Brown Rice, Organic Vegan Caramel (organic Coconut Milk Powder, Organic Maple Sugar, Sea Salt), Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Coconut Oil, Organic Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-5.00kcal, -1.21%)
Total Fat9.17g (-2.90g, -24.03%)
Saturated Fat 1.26g (-2.19g, -63.48%)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 172.0mg (=)
Total Carbohydrates 77.05g (+11.53g, +17.60%)
Dietary Fiber 5.9g (+2.50g, +73.53%)
Sugars 27.79g (-17.04g, -38.01%)
Sugars, added N/A
Protein 8.81g (+1.91g, +27.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-8.00mg, -17.78%)
Iron, Fe2.66mg (+0.25mg, +10.37%)
Potassium, K232.0mg (+29.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.79g
Fatty acids, total polyunsaturated2.37g
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-5.00kcal, -1.21%)
Total Fat9.17g (-2.90g, -24.03%)
Saturated Fat 1.26g (-2.19g, -63.48%)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 172.0mg (=)
Total Carbohydrates 77.05g (+11.53g, +17.60%)
Dietary Fiber 5.9g (+2.50g, +73.53%)
Sugars 27.79g (-17.04g, -38.01%)
Sugars, added N/A
Protein 8.81g (+1.91g, +27.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-8.00mg, -17.78%)
Iron, Fe2.66mg (+0.25mg, +10.37%)
Potassium, K232.0mg (+29.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.79g
Fatty acids, total polyunsaturated2.37g
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness