7 Select Pineapple Pieces Coated In Dark Chocolateolate, Pineapple by 7 Eleven, Inc: Similar Foods

Product:
Pineapple Pieces Coated In Dark Chocolateolate, Pineapple
Brand:
7 Select
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149564/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat16.67g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 66.67g
Dietary Fiber 3.3g
Sugars 53.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe4.0mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder (processed With Alkali), Soy Lecithin Added As An Emulsifier, Salt, And Natural Flavor), Dried Pineapple (pineapple, Cane Sugar, Sulfur Dioxide (as A Preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 10.0g (-1.67g, -14.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 3.3g (=)
Sugars 53.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (-1.00mg, -25.00%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Chocolate Flavored Coating (sugar, Palm Fat And Or Palm Kernel Fat, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg White, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifer], Vanilla Extract), Soybean Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Artificial Flavor, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 10.0g (-1.67g, -14.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 3.3g (=)
Sugars 53.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (-1.00mg, -25.00%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Chocolate Flavored Coating (sugar, Palm And Or Palm Kernel Fat, Cocoa Powder [processed With Alkali], Soybean Lecithin [emulsifier], Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg Whites, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Soybean Oil, Cocoa Powder (processed With Alkali), Nonfat Day Milk, Artificial Flavor, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat12.07g (-4.60g, -27.59%)
Saturated Fat 3.45g (-8.22g, -70.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+5.00mg, +2.99%)
Total Carbohydrates 65.52g (-1.15g, -1.72%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 44.83g (-8.50g, -15.94%)
Sugars, added N/A
Protein 6.9g (+3.57g, +107.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+12.00mg, +36.36%)
Iron, Fe2.41mg (-1.59mg, -39.75%)
Potassium, K203.0mg (+3.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Ground Bitter Apricot Kernel, Wheat Flour, Glucose Fructose, Chocolate, Sorbitol, Caramelized Sugar Syrup, Orange Peel, Contains Less Than 2% Of: Invert Sugar, Cocoa Butter, Egg Whites, Spices, Sodium Acid Pyrophosphate, Salt, Sodium Bicarbonate, Whey Permeate, Potassium Carbonate, Wheat Starch, Natural Flavor, Sunflower Lecithin, Citric Acid (acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat11.9g (-4.77g, -28.61%)
Saturated Fat 7.14g (-4.53g, -38.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 42.86g (-10.47g, -19.63%)
Sugars, added N/A
Protein 4.76g (+1.43g, +42.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+15.00mg, +45.45%)
Iron, Fe1.43mg (-2.57mg, -64.25%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Graham Cracker Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Riboflavin, Folic Acid], Graham Flour, Sugar, Sunflower Oil, Molasses, Salt, Sodium Bicarbonate, Vanilla Flavor, Butter Flavor, Sodium Sulfite), Sugar, Corn Syrup, Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Water, Palm And Palm Kernel Oils, And Contains 2% Or Less Of The Following: Dextrose, Gelatin, Corn Starch, Natural And Artificial Flavors, Blue 1, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Tetra Sodium Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat12.0g (-4.67g, -28.01%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+5.00mg, +2.99%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 34.0g (-19.33g, -36.25%)
Sugars, added N/A
Protein 6.9g (+3.57g, +107.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe1.38mg (-2.62mg, -65.50%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plum Organics Jammy Sammy Peanut Butter & Grape 1 02oz Bars 5 Ct Box Ingredients: Crust: (organic Whole Grain Blend [organic Whole Wheat Flour, Organic Whole Oat Flakes, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour], Organic Tapioca Syrup, Organic Peanut Butter, Organic High Oleic Sunflower Oil, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda) Filling: (organic Cane Syrup, Organic Dried Cane Syrup, Organic Rice Starch, Water, Organic Dried Apples, Organic Grape Juice Concentrate, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract For Color) Plum Organics Jammy Sammy Peanut Btr & Strawbrry 1 02oz Bars 5 Ct Box Ingredients: Crust: Organic Whole Grain Blend (organic Whole Wheat Flour, Organic Whole Oat Flakes, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Tapioca Syrup, Organic Peanut Butter, Organic High Oleic Sunflower Oil, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Strawberry Puree, Organic Rice Starch, Glycerin, Pectin, Water, Citric Acid, Red Cabbage Extract For Color, Natural Flavor Plum Organics Jammy Sammy Blueberry & Oatmeal 1 02oz Bars 5 Ct Boxingredients: Crust: Organic Whole Grain Blend (organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Blueberries, Organic Rice Starch, Glycerin, Pectin, Organic Natural Flavor, Water, Citric Acid, Red Cabbage Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat12.0g (-4.67g, -28.01%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+5.00mg, +2.99%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 34.0g (-19.33g, -36.25%)
Sugars, added N/A
Protein 6.9g (+3.57g, +107.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe1.38mg (-2.62mg, -65.50%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Crust: (organic Whole Grain Blend [organic Whole Wheat Flour, Organic Whole Oat Flakes, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour], Organic Tapioca Syrup, Organic Peanut Butter, Organic High Oleic Sunflower Oil, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda) Filling: (organic Cane Syrup, Organic Dried Cane Syrup, Organic Rice Starch, Water, Organic Dried Apples, Organic Grape Juice Concentrate, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+8.00kcal, +2.00%)
Total Fat12.94g (-3.73g, -22.38%)
Saturated Fat 1.62g (-10.05g, -86.12%)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+15.00mg, +8.98%)
Total Carbohydrates 68.93g (+2.26g, +3.39%)
Dietary Fiber 5.0g (+1.70g, +51.52%)
Sugars 35.1g (-18.23g, -34.18%)
Sugars, added N/A
Protein 5.86g (+2.53g, +75.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe1.49mg (-2.51mg, -62.75%)
Potassium, K223.0mg (+23.00mg, +11.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Crust: Organic Whole Grain Blend (organic Whole Wheat Flour, Organic Rolled Oats, Organic Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Tapioca Syrup, Organic Peanut Butter, Organic Sunflower Oil And Or Organic Canola Oil, Organic Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Organic Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Strawberry Puree, Organic Rice Starch, Organic Glycerin, Pectin, Water, Citric Acid, Organic Flavor, Natural Vegetable Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat18.0g (+1.33g, +7.98%)
Saturated Fat 10.0g (-1.67g, -14.31%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 160.0mg (-7.00mg, -4.19%)
Total Carbohydrates 64.0g (-2.67g, -4.00%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 44.0g (-9.33g, -17.49%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe4.0mg (=)
Potassium, K172.0mg (-28.00mg, -14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cane Sugar*, Honey, Chocolate Liquor*, Cream, Brown Rice Crispies, Butter (cream, Salt), Cocoa Butter*, Sea Salt, Sunflower Lecithin, Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 5.36g (-6.31g, -54.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 35.71g (-17.62g, -33.04%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.43mg (-2.57mg, -64.25%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Canola Oil [rosemary Extract, Ascorbic Acid], Oat Flour, Salt, Molasses, Cinnamon, Mixed Tocopherols [to Preserve Freshness]), Old Fashioned Sugar Cookie Dough (organic Palm Fruit Shortening, Rice Flour, Cane Sugar, Powdered Sugar, Tapioca Syrup, Potato Flour, Filtered Water, Tapioca Flour, Contains 2% Or Less Of: Guar Gum, Sea Salt, Natural Flavor, Pure Vanilla Extract), Apple (apple, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 5.71g (-5.96g, -51.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-10.00mg, -5.99%)
Total Carbohydrates 62.86g (-3.81g, -5.71%)
Dietary Fiber 5.7g (+2.40g, +72.73%)
Sugars 31.43g (-21.90g, -41.07%)
Sugars, added N/A
Protein 5.71g (+2.38g, +71.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+21.00mg, +63.64%)
Iron, Fe2.0mg (-2.00mg, -50.00%)
Potassium, K223.0mg (+23.00mg, +11.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt, Lemon Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+12.00mg, +7.19%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (-31.90g, -59.82%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated5.36g
Ingredients
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+12.00mg, +7.19%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (-31.90g, -59.82%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated5.36g
Ingredients
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat22.81g (+6.14g, +36.83%)
Saturated Fat 14.04g (+2.37g, +20.31%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 158.0mg (-9.00mg, -5.39%)
Total Carbohydrates 42.11g (-24.56g, -36.84%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 31.58g (-21.75g, -40.78%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.23mg (-2.77mg, -69.25%)
Potassium, K211.0mg (+11.00mg, +5.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Cream Mixture (cream, Skim Milk, Vegetable Oils [palm And Palm Kernel], Sugar, Water, Starch, Mono And Diglycerides [emulsifier]), Caramel Macchiato Mixture (glucose Syrup, Water, Sweetened Condensed Milk [milk, Sugar], Sugar, Butter, Palm Fat, Coffee Extract, Invert Sugar Syrup, Beef Gelatin, Xanthan Gum, Coffee, Salt), Cocoa Cookie Crumbles (wheat Flour, Sugar, Vegetable Oils [palm And Canola], Fat Reduced Cocoa Powder, Invert Sugar Syrup, Diphosphates, Sodium Carbonates, Salt), Caramel Macchiato (glucose Syrup, Sweetened Condensed Milk [milk, Sugar], Butter, Sugar, Coffee Extract, Water, Coffee, Salt), Water, Sugar, Milk Chocolate Decoration (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Natural Vanilla Flavor), Natural Vanilla Flavor, Beef Gelatin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+8.00kcal, +2.00%)
Total Fat14.08g (-2.59g, -15.54%)
Saturated Fat 7.04g (-4.63g, -39.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (-33.00mg, -19.76%)
Total Carbohydrates 71.83g (+5.16g, +7.74%)
Dietary Fiber 4.2g (+0.90g, +27.27%)
Sugars 29.58g (-23.75g, -44.53%)
Sugars, added N/A
Protein 7.04g (+3.71g, +111.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe1.52mg (-2.48mg, -62.00%)
Potassium, K197.0mg (-3.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Raspberry Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [for Color]), Brown Rice Syrup, Coconut Oil, Peanuts, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat13.51g (-3.16g, -18.96%)
Saturated Fat 4.05g (-7.62g, -65.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-32.00mg, -19.16%)
Total Carbohydrates 67.57g (+0.90g, +1.35%)
Dietary Fiber 5.4g (+2.10g, +63.64%)
Sugars 37.84g (-15.49g, -29.05%)
Sugars, added N/A
Protein 5.41g (+2.08g, +62.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe8.11mg (+4.11mg, +102.75%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Invert Syrup, Soybean Oil, Cocoa (processed With Alkali), Corn Syrup, Palm Oil, Icing (powdered Sugar, Palm Kernel Oil, Cocoa (processed With Alkali]), Soy Lecithin, Natural Flavor, Corn Starch), Unsweetened Chocolate, Raisin Paste, Natural Flavor, Baking Soda, Salt, Soy Lecithin