Harris Teeter Mashed Sweet Potatoes by B Robert's Foods, Inc: Similar Foods
- Product:
- Mashed Sweet Potatoes
- Brand:
- Harris Teeter
- Maker:
- B Robert's Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094944/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 40.4g | |
| Saturated Fat | 18.54g | |
| Trans Fat | 0.66g | |
| Cholesterol | 3.0mg | |
| Sodium | 325.0mg | |
| Total Carbohydrates | 12.58g | |
| Dietary Fiber | 1.3g | |
| Sugars | 2.65g | |
| Sugars, added | N/A | |
| Protein | 3.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9934.0IU | |
| Vitamin C, total ascorbic acid | 7.9mg | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.24mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Butter (vegetable Oil Blend [palm And Palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Soy Lecithin, Citric Acid, Sodium Benzoate And Potassium Sorbate [as Preservatives]), Honey, Salt, Cultured Dextrose Maltodextrin, Cultured Dextrose Maltodextrin (carrier), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-125.00kcal, -30.41%) | |
| Total Fat | 21.43g (-18.97g, -46.96%) | |
| Saturated Fat | 14.29g (-4.25g, -22.92%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 46.0mg (+43.00mg, +1433.33%) | |
| Sodium | 314.0mg (-11.00mg, -3.38%) | |
| Total Carbohydrates | 10.71g (-1.87g, -14.86%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 7.14g (+4.49g, +169.43%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.98g, +331.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9821.0IU (-113.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+45.00mg, +173.08%) | |
| Iron, Fe | 1.29mg (+1.05mg, +437.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Honey (9 5%), Salt, Animal Rennet, Cheese Culture, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-71.00kcal, -17.27%) | |
| Total Fat | 10.0g (-30.40g, -75.25%) | |
| Saturated Fat | 0.0g (-18.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 30.0mg (-295.00mg, -90.77%) | |
| Total Carbohydrates | 60.0g (+47.42g, +376.95%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-2.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.31g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (+66.00IU, +0.66%) | |
| Vitamin C, total ascorbic acid | 120.0mg (+112.10mg, +1418.99%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 36.0mg (+35.76mg, +14900.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+53.00kcal, +12.90%) | |
| Total Fat | 44.64g (+4.24g, +10.50%) | |
| Saturated Fat | 17.86g (-0.68g, -3.67%) | |
| Trans Fat | N/A | |
| Cholesterol | 250.0mg (+247.00mg, +8233.33%) | |
| Sodium | 518.0mg (+193.00mg, +59.38%) | |
| Total Carbohydrates | 3.57g (-9.01g, -71.62%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 1.79g (-0.86g, -32.45%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+5.62g, +169.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9821.0IU (-113.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-3.60mg, -45.57%) | |
| Calcium, Ca | 71.0mg (+45.00mg, +173.08%) | |
| Iron, Fe | 8.04mg (+7.80mg, +3250.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork Fat, Duck Liver, Eggs, Milk, Onions, Cognac, Salt, Spices, Garlic, Dried Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+6.00kcal, +1.46%) | |
| Total Fat | 16.67g (-23.73g, -58.74%) | |
| Saturated Fat | 11.11g (-7.43g, -40.08%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 83.0mg (-242.00mg, -74.46%) | |
| Total Carbohydrates | 72.22g (+59.64g, +474.09%) | |
| Dietary Fiber | 5.6g (+4.30g, +330.77%) | |
| Sugars | 55.56g (+52.91g, +1996.60%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.25g, +67.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9722.0IU (-212.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
| Calcium, Ca | 111.0mg (+85.00mg, +326.92%) | |
| Iron, Fe | 2.0mg (+1.76mg, +733.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cherry* (sunflower Oil) Dark Chocolate: Cocoa (processed With Alkali), Cocoa Powder, Sugar, Vegetable Oil, Skim Milk, Vanilla, Naturaland Artificial Flavors, Sorbitan Tristearate And Soy Lecithin (an Emulsifier), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+89.00kcal, +21.65%) | |
| Total Fat | 0.0g (-40.40g, -100.00%) | |
| Saturated Fat | 0.0g (-18.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 0.0mg (-325.00mg, -100.00%) | |
| Total Carbohydrates | 0.0g (-12.58g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-2.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.31g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (+66.00IU, +0.66%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Granulated Garlic, Ground Mustard, Onion, Black Pepper, Spices And Less Than 2% Silicon Dioxide To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-111.00kcal, -27.01%) | |
| Total Fat | 0.0g (-40.40g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-325.00mg, -100.00%) | |
| Total Carbohydrates | 100.0g (+87.42g, +694.91%) | |
| Dietary Fiber | N/A | |
| Sugars | 50.0g (+47.35g, +1786.79%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.31g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (+66.00IU, +0.66%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spices, Demerara Sugar, Paprika, Maple Sugar, Onion, And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-161.00kcal, -39.17%) | |
| Total Fat | 0.0g (-40.40g, -100.00%) | |
| Saturated Fat | 0.0g (-18.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 0.0mg (-325.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+37.42g, +297.46%) | |
| Dietary Fiber | 50.0g (+48.70g, +3746.15%) | |
| Sugars | 0.0g (-2.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+46.69g, +1410.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (+66.00IU, +0.66%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+52.10mg, +659.49%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 18.0mg (+17.76mg, +7400.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Matcha (100 % Natural Green Tea Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-161.00kcal, -39.17%) | |
| Total Fat | 0.0g (-40.40g, -100.00%) | |
| Saturated Fat | 0.0g (-18.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 0.0mg (-325.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+37.42g, +297.46%) | |
| Dietary Fiber | 50.0g (+48.70g, +3746.15%) | |
| Sugars | 0.0g (-2.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+46.69g, +1410.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (+66.00IU, +0.66%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+52.10mg, +659.49%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 18.0mg (+17.76mg, +7400.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Matcha (100% Natural Green Tea Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 387.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-372.00kcal, -90.51%) | |
| Total Fat | 0.0g (-40.40g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 395.0mg (+70.00mg, +21.54%) | |
| Total Carbohydrates | 7.89g (-4.69g, -37.28%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 5.26g (+2.61g, +98.49%) | |
| Sugars, added | N/A | |
| Protein | 1.32g (-1.99g, -60.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9868.0IU (-66.00IU, -0.66%) | |
| Vitamin C, total ascorbic acid | 4.7mg (-3.20mg, -40.51%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Tomato Puree, Onion, Garlic, Salt, Sugar, Citric Acid (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 403.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-296.00kcal, -72.02%) | |
| Total Fat | 5.31g (-35.09g, -86.86%) | |
| Saturated Fat | 3.1g (-15.44g, -83.28%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 13.0mg (+10.00mg, +333.33%) | |
| Sodium | 204.0mg (-121.00mg, -37.23%) | |
| Total Carbohydrates | 17.7g (+5.12g, +40.70%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 9.73g (+7.08g, +267.17%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.43g, -73.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10177.0IU (+243.00IU, +2.45%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+0.10mg, +1.27%) | |
| Calcium, Ca | 18.0mg (-8.00mg, -30.77%) | |
| Iron, Fe | 0.64mg (+0.40mg, +166.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Brown Sugar, Salted Butter (pasteurized Cream, Salt), Food Starch Modified, Salt, Marshmallows [(corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% Of Tetrasodium Pyrophosphate (whip Ping Aid), Natural And Artificial Flavor, Artificial Color (includes Blue 1)], Honey Roasted Pecans [sugar, Pecans, Honey, Butter (pasteurized Cream, Salt), Salt, Soy Lecithin] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 404.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-282.00kcal, -68.61%) | |
| Total Fat | 5.29g (-35.11g, -86.91%) | |
| Saturated Fat | 1.18g (-17.36g, -93.64%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 47.0mg (-278.00mg, -85.54%) | |
| Total Carbohydrates | 20.0g (+7.42g, +58.98%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 7.06g (+4.41g, +166.42%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.13g, -64.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (+66.00IU, +0.66%) | |
| Vitamin C, total ascorbic acid | 14.1mg (+6.20mg, +78.48%) | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 0.85mg (+0.61mg, +254.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Cinnamon Sugar Apples (apples, Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Caramel Color, Spice, Ascorbic Acid, Citric Acid), Butternut Squash (butternut Squash, Canola Oil, Extra Virgin Olive Oil), Yams (yams, Canola Oil, Extra Virgin Olive Oil), Red Onion (red Onion, Canola Oil, Extra Virgin Olive Oil), Cinnamon & Nutmeg Oil (butter (cream, Natural Flavoring), Canola Oil, Brown Sugar, Cornstarch, Ground Cinnamon, Salt, Ground Nutmeg, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 406.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-33.00kcal, -8.03%) | |
| Total Fat | 9.46g (-30.94g, -76.58%) | |
| Saturated Fat | 0.0g (-18.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 230.0mg (-95.00mg, -29.23%) | |
| Total Carbohydrates | 67.57g (+54.99g, +437.12%) | |
| Dietary Fiber | 2.7g (+1.40g, +107.69%) | |
| Sugars | 32.43g (+29.78g, +1123.77%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+2.10g, +63.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9730.0IU (-204.00IU, -2.05%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (+325.00mg, +1250.00%) | |
| Iron, Fe | 4.86mg (+4.62mg, +1925.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 24.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.97mg | |
| Niacin | 12.973mg | |
| Vitamin B-6 | 0.919mg | |
| Folic acid | 27.0ug | |
| Ingredients | ||
|---|---|---|
Organic Strawberry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Strawberry Pure, Organic Apple Pure [organic Apples, Ascorbic Acid], Pectin, Citric Acid, Organic Elderberry Juice Concentrate [color], Natural Flavor, Calcium Citrate, Potassium Carbonate), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto Oligosaccharides, Organic Whole Wheat Flour (organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid [vitamin B9]), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (emulsifier), Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 406.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-33.00kcal, -8.03%) | |
| Total Fat | 9.46g (-30.94g, -76.58%) | |
| Saturated Fat | 0.0g (-18.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 230.0mg (-95.00mg, -29.23%) | |
| Total Carbohydrates | 67.57g (+54.99g, +437.12%) | |
| Dietary Fiber | 2.7g (+1.40g, +107.69%) | |
| Sugars | 32.43g (+29.78g, +1123.77%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+2.10g, +63.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9730.0IU (-204.00IU, -2.05%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (+325.00mg, +1250.00%) | |
| Iron, Fe | 4.86mg (+4.62mg, +1925.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 24.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.97mg | |
| Niacin | 12.973mg | |
| Vitamin B-6 | 0.919mg | |
| Folic acid | 27.0ug | |
| Ingredients | ||
|---|---|---|
Organic Mixed Berry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Apple Pure [organic Apples, Ascorbic Acid], Organic Strawberry Pure, Organic Raspberry Pure, Organic Blueberry Pure, Pectin, Citric Acid, Calcium Citrate, Potassium Carbonate, Natural Flavor, Organic Elderberry Juice Concentrate [color]), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto Oligosaccharides, Organic Whole Wheat Flour (organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid [vitamin B9]), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (emulsifier), Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-211.00kcal, -51.34%) | |
| Total Fat | 14.0g (-26.40g, -65.35%) | |
| Saturated Fat | 2.0g (-16.54g, -89.21%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
| Sodium | 300.0mg (-25.00mg, -7.69%) | |
| Total Carbohydrates | 16.0g (+3.42g, +27.19%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 11.0g (+8.35g, +315.09%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.69g, +20.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (+66.00IU, +0.66%) | |
| Vitamin C, total ascorbic acid | 14.0mg (+6.10mg, +77.22%) | |
| Calcium, Ca | 110.0mg (+84.00mg, +323.08%) | |
| Iron, Fe | 1.7mg (+1.46mg, +608.33%) | |
| Potassium, K | 340.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Baby Spinach, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika [color]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Roasted Almonds (almonds, Sugar, Honey, Maltodextrin, Salt), Blue Cheese (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 417.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-192.00kcal, -46.72%) | |
| Total Fat | 4.29g (-36.11g, -89.38%) | |
| Saturated Fat | 0.95g (-17.59g, -94.88%) | |
| Trans Fat | 0.0g (-0.66g, -100.00%) | |
| Cholesterol | 5.0mg (+2.00mg, +66.67%) | |
| Sodium | 400.0mg (+75.00mg, +23.08%) | |
| Total Carbohydrates | 39.05g (+26.47g, +210.41%) | |
| Dietary Fiber | 1.0g (-0.30g, -23.08%) | |
| Sugars | 11.43g (+8.78g, +331.32%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.45g, +43.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10248.0IU (+314.00IU, +3.16%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+153.00mg, +588.46%) | |
| Iron, Fe | 2.86mg (+2.62mg, +1091.67%) | |
| Potassium, K | 78.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 35.0ug | |
| Fatty acids, total monounsaturated | 0.95g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.381mg | |
| Niacin | 3.81mg | |
| Vitamin B-6 | 0.19mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Canola And Or Soybean Oil, Dextrose, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||