Washburn Mills Quinoa & Grain Salad by General Mills, Inc: Similar Foods

Product:
Quinoa & Grain Salad
Brand:
Washburn Mills
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630061/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat5.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 293.0mg
Total Carbohydrates 73.91g
Dietary Fiber 6.5g
Sugars 17.39g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe9.78mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa+, Brown Rice+, Freekeh+ (roasted Green Wheat), Almonds, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Apples*, Raw Sugar+, Maltodextrin, Vinegar*, Sea Salt, Malic Acid, Garlic Powder+*, Canola Oil+, Natural Flavor, Cayenne Pepper Powder+*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+2.00kcal, +0.51%)
Total Fat3.57g (-1.86g, -34.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-7.00mg, -2.39%)
Total Carbohydrates 75.0g (+1.09g, +1.47%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (-13.82g, -79.47%)
Sugars, added N/A
Protein 10.71g (+2.01g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-8.49mg, -86.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Canola Oil, And Or Palm Oil), Maltodextrin, Citric Acid, Lactic Acid, Yeast, Natural Flavors, Vinegar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+2.00kcal, +0.51%)
Total Fat3.57g (-1.86g, -34.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-7.00mg, -2.39%)
Total Carbohydrates 75.0g (+1.09g, +1.47%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (-13.82g, -79.47%)
Sugars, added N/A
Protein 10.71g (+2.01g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-8.49mg, -86.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Canola Oil, And Or Palm Oil), Maltodextrin, Citric Acid, Lactic Acid, Yeast, Natural Flavors, Vinegar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat8.97g (+3.54g, +65.19%)
Saturated Fat 5.13g (+5.13g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 295.0mg (+2.00mg, +0.68%)
Total Carbohydrates 60.26g (-13.65g, -18.47%)
Dietary Fiber 1.3g (-5.20g, -80.00%)
Sugars 25.64g (+8.25g, +47.44%)
Sugars, added N/A
Protein 5.13g (-3.57g, -41.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.85mg (-7.93mg, -81.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Palm And Palm Kernel Oil, Soybean Oil, Defatted Soy Flour, Gelatin, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa, Sodium Acid Pyrophosphate, Fd&c Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Potassium Sorbate (to Retain Freshness), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat8.97g (+3.54g, +65.19%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+2.00mg, +0.68%)
Total Carbohydrates 60.26g (-13.65g, -18.47%)
Dietary Fiber 1.3g (-5.20g, -80.00%)
Sugars 25.64g (+8.25g, +47.44%)
Sugars, added N/A
Protein 5.13g (-3.57g, -41.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.85mg (-7.93mg, -81.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Palm And Palm Kernel Oil, Soybean Oil, Defatted Soy Flour, Gelatin, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa, Sodium Acid Pyrophosphate, Fd&c Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Potassium Sorbate (to Retain Freshness), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat11.67g (+6.24g, +114.92%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-10.00mg, -3.41%)
Total Carbohydrates 73.33g (-0.58g, -0.78%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 30.0g (+12.61g, +72.51%)
Sugars, added N/A
Protein 6.67g (-2.03g, -23.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (-8.58mg, -87.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Best Ingredients: Cane Sugar, Rice Flour, Yellow Corn Flour, Palm Oil, Brown Rice Flour, Corn Starch, Organic Tapioca Starch, Soy Flour, Organic Tapioca Syrup, Cocoa, Natural Chocolate And Vanilla Flavors, Salt, Baking Soda, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat8.97g (+3.54g, +65.19%)
Saturated Fat 6.41g (+6.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+2.00mg, +0.68%)
Total Carbohydrates 70.51g (-3.40g, -4.60%)
Dietary Fiber 1.3g (-5.20g, -80.00%)
Sugars 34.62g (+17.23g, +99.08%)
Sugars, added N/A
Protein 5.13g (-3.57g, -41.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.85mg (-7.93mg, -81.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil, Defatted Soy Flour, Soybean Oil, Gelatin, Baking Soda, Cocoa Processed With Alkali, Salt, Soy Lecithin, Cocoa, Sodium Sulfite, Natural & Artificial Flavors, Potassium Sorbate To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat8.97g (+3.54g, +65.19%)
Saturated Fat 6.41g (+6.41g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 295.0mg (+2.00mg, +0.68%)
Total Carbohydrates 70.51g (-3.40g, -4.60%)
Dietary Fiber 1.3g (-5.20g, -80.00%)
Sugars 34.62g (+17.23g, +99.08%)
Sugars, added N/A
Protein 5.13g (-3.57g, -41.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.85mg (-7.93mg, -81.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil, Defatted Soy Flour, Soybean Oil, Gelatin, Baking Soda, Cocoa Processed With Alkali, Salt, Soy Lecithin, Cocoa, Sodium Acid Pyrophosphate, Sodium Sulfite, Natural & Artificial Flavors, Potassium Sorbate To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat8.97g (+3.54g, +65.19%)
Saturated Fat 6.41g (+6.41g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 295.0mg (+2.00mg, +0.68%)
Total Carbohydrates 70.51g (-3.40g, -4.60%)
Dietary Fiber 1.3g (-5.20g, -80.00%)
Sugars 34.62g (+17.23g, +99.08%)
Sugars, added N/A
Protein 5.13g (-3.57g, -41.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.85mg (-7.93mg, -81.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil, Defatted Soy Flour, Soybean Oil, Kosher Gelatin, Baking Soda, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Sulfite, Natural & Artificial Flavors, Color Added, Potassium Sorbate To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat3.33g (-2.10g, -38.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-10.00mg, -3.41%)
Total Carbohydrates 83.33g (+9.42g, +12.75%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 3.33g (-14.06g, -80.85%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.8mg (-4.98mg, -50.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat0.0g (-5.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+2.00mg, +0.68%)
Total Carbohydrates 87.18g (+13.27g, +17.95%)
Dietary Fiber 2.6g (-3.90g, -60.00%)
Sugars 7.69g (-9.70g, -55.78%)
Sugars, added N/A
Protein 7.69g (-1.01g, -11.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-9.78mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Milled Corn, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat6.67g (+1.24g, +22.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 80.0g (+6.09g, +8.24%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 0.0g (-17.39g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.03g, -23.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.8mg (-4.98mg, -50.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Poppy Seeds, Salt, Black Pepper, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-2.00kcal, -0.51%)
Total Fat5.56g (+0.13g, +2.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+13.00mg, +4.44%)
Total Carbohydrates 77.78g (+3.87g, +5.24%)
Dietary Fiber 5.6g (-0.90g, -13.85%)
Sugars 33.33g (+15.94g, +91.66%)
Sugars, added N/A
Protein 5.56g (-3.14g, -36.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.0mg (-7.78mg, -79.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes), Brown Sugar, Corn Syrup Solids Less Than 2% Of: Soybean Oil, Molasses Powder, Baking Soda, Spices, Salt, Natural Flavor, Color (annatto, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-4.00kcal, -1.02%)
Total Fat12.9g (+7.47g, +137.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+13.00mg, +4.44%)
Total Carbohydrates 70.97g (-2.94g, -3.98%)
Dietary Fiber 16.1g (+9.60g, +147.69%)
Sugars 25.81g (+8.42g, +48.42%)
Sugars, added N/A
Protein 3.23g (-5.47g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.16mg (-8.62mg, -88.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Fructose, Sugarcane Fiber, Vegetable Glycerin, Molasses, Raisin Juice Concentrate Contains 1% Or Less Of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Butter Oil, Soy Lecithin, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat13.46g (+8.03g, +147.88%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-5.00mg, -1.71%)
Total Carbohydrates 61.54g (-12.37g, -16.74%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 26.92g (+9.53g, +54.80%)
Sugars, added N/A
Protein 3.85g (-4.85g, -55.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.38mg (-8.40mg, -85.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Strawberry Filling (water, Corn Syrup, Strawberry Puree, High Fructose Corn Syrup, Dextrose, Modified Food Starch, Sodium Alginate, Sugar, Sodium Hexametaphosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate], Artificial Flavor, Red 40), Palm Oil, High Fructose Corn Syrup, Oatmeal, Corn Syrup, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Modified Corn Starch, Natural And Artificial Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat13.46g (+8.03g, +147.88%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-5.00mg, -1.71%)
Total Carbohydrates 61.54g (-12.37g, -16.74%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 26.92g (+9.53g, +54.80%)
Sugars, added N/A
Protein 3.85g (-4.85g, -55.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.38mg (-8.40mg, -85.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Strawberry Filling (water, Corn Syrup, Strawberry Puree, High Fructose Corn Syrup, Dextrose Modified Food Starch, Sodium Alginate, Sugar, Sodium Hexametaphosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate], Artificial Flavor, Red 40), Palm Oil, High Fructose Corn Syrup, Oatmeal, Corn Syrup, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Modified Corn Starch, Natural And Artificial Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin