Wholly Med Chunky Guacamole, Med Chunky by Avomex, Inc: Similar Foods

Product:
Med Chunky Guacamole, Med Chunky
Brand:
Wholly
Maker:
Avomex, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397953/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat16.67g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 6.67g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Hass Avocados, Tomatoes, Onions, Cilantro, Contains 2% Or Less Of Lime Juice, Garlic, Salt, Serrano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 6.67g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Tomatoes, Onions, Cilantro, Contains 2% Or Less Of Lime Juice, Garlic, Salt, Serrano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 6.67g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Tomatoes, Onions, Cilantro, Contains 2% Or Less Of Lime Juice, Garlic, Salt, Serrano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat13.57g (-3.10g, -18.60%)
Saturated Fat 2.14g (-7.86g, -78.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 371.0mg (+4.00mg, +1.09%)
Total Carbohydrates 17.86g (+11.19g, +167.77%)
Dietary Fiber 2.1g (-1.20g, -36.36%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 1.43g (+1.43g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, FeN/A
Potassium, K234.0mg (+1.00mg, +0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Corn Syrup, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice (mustard), Calcium Disodium Edta (to Preserve Freshness)), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch (corn), Salt, Spice (mustard), Xanthan Gum), Celery, Sweet Pickle Relish (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Calcium Chloride, Xanthan Gum, Alum, Natural Flavors, Turmeric, Polysorbate 80), Water, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Sugar, Red Peppers (peppers, Water, Citric Acid), Onion, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Food Color (purified Water, Fd&c Yellow #5, Sodium Benzoate, Citric Acid), Xanthan Gum, Celery Seeds, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.0g (-6.67g, -40.01%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+16.00mg, +4.36%)
Total Carbohydrates 20.0g (+13.33g, +199.85%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas, Roasted Sweet Potatoes, Water, Canola Oil, Carrots, Sesame Tahini, Brown Sugar, Lemon Juice Concentrate, Sea Salt, Pumpkin Seeds, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (+7.62g, +114.24%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (+7.62g, +114.24%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (+7.62g, +114.24%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sauteed Onion, Sunflower Oil, Dark Balsamic Vinegar, White Balsamic Vinegar, Sea Salt, Garlic, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (+7.62g, +114.24%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sauteed Onions, Sunflower Oil, Dark Balsamic Vinegar, White Balsamic Vinegar, Sea Salt Garlic Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (+7.62g, +114.24%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sauteed Onion, Sunflower Oil, Dark Balsamic Vinegar, White Balsamic Vinegar, Sea Salt, Garlic, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat11.11g (-5.56g, -33.35%)
Saturated Fat 0.79g (-9.21g, -92.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+14.00mg, +3.81%)
Total Carbohydrates 23.81g (+17.14g, +256.97%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.59g (+1.59g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (+5.00mg, +2.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated3.17g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dehydrated Onion, Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat8.24g (-8.43g, -50.57%)
Saturated Fat 1.18g (-8.82g, -88.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-2.00mg, -0.54%)
Total Carbohydrates 27.06g (+20.39g, +305.70%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (+2.35g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.59mg (+0.59mg)
Potassium, K240.0mg (+7.00mg, +3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (soybean Oil And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rice Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Onion Powder, Garlic Powder, Paprika (color), Spices, Hydrolyzed Corn Protein, Dextrose, Guar Gum, Yeast Extract, Extractives Of Paprika (color), Sodium Acid Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-10.00mg, -2.72%)
Total Carbohydrates 17.86g (+11.19g, +167.77%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+10.71g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (garbanzos), Sesame Tahini, Canola Oil Or Sunflower Oil, Red Bell Pepper, Citric Acid, Potassium Sorbate, Garlic, Spices, Water, Xanthum Gum And A Lot Of Love
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (+7.62g, +114.24%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Yellow Lentils (water, Dehydrated Yellow Lentils), Canola Oil, Tahini (ground Sesame), Garlic, Jalapeno Peppers, Natural Flavors, Apple Cider Vinegar, Sea Salt, Citric Acid, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat12.71g (-3.96g, -23.76%)
Saturated Fat 1.41g (-8.59g, -85.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+14.00mg, +3.81%)
Total Carbohydrates 18.36g (+11.69g, +175.26%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 2.82g (+2.82g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.41mg (+1.41mg)
Potassium, K232.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Cauliflower, Vegan Pesto (sunflower Oil, Concentrate Basil, Salt, Wine Vinegar, Acidity Regulator: Lactic Acid, Citric Acid), Corn Flour, Potato Flakes, Precooked Spinach, Sunflower Oil, Corn Starch, Garlic, Salt, Chili Pepper Flake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+26.00mg, +7.08%)
Total Carbohydrates 14.29g (+7.62g, +114.24%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Roasted Red Peppers, Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (organic Ground Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum