Wholly Diced Avocado, Diced by Avomex, Inc: Similar Foods
- Product:
- Diced Avocado, Diced
- Brand:
- Wholly
- Maker:
- Avomex, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2423316/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 3.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 8.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 380.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 3.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (=) | |
| Total Carbohydrates | 8.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 380.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 3.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 8.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 376.0mg (-4.00mg, -1.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-8.00kcal, -3.64%) | |
| Total Fat | 18.18g (-1.82g, -9.10%) | |
| Saturated Fat | 18.18g (+15.18g, +506.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+5.00mg, +50.00%) | |
| Total Carbohydrates | 9.09g (+1.09g, +13.63%) | |
| Dietary Fiber | 6.1g (+0.10g, +1.67%) | |
| Sugars | 3.03g (+1.03g, +51.50%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.03g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 364.0mg (-16.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients Organic Coconut Meat, Organic Coconut Cream, Organic Coconut Water Concentrate, Organic Coconut Water, Custom Probiotic Blend | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-8.00kcal, -3.64%) | |
| Total Fat | 18.18g (-1.82g, -9.10%) | |
| Saturated Fat | 18.18g (+15.18g, +506.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+5.00mg, +50.00%) | |
| Total Carbohydrates | 9.09g (+1.09g, +13.63%) | |
| Dietary Fiber | 6.1g (+0.10g, +1.67%) | |
| Sugars | 3.03g (+1.03g, +51.50%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.03g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 364.0mg (-16.00mg, -4.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients Organic Coconut Meat, Organic Coconut Cream, Organic Coconut Water Concentrate, Organic Coconut Water, Custom Probiotic Blend | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-20.00kcal, -9.09%) | |
| Total Fat | 10.0g (-10.00g, -50.00%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (+12.00g, +150.00%) | |
| Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 360.0mg (-20.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Mono And Diglycerides, Dipotassium Phosphate, Sodium Caseinate* (a Milk Derivative), Contains Less Than 2% Of Silicon Dioxide, Artificial Colors, Sodium Stearoyl Lactylate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-6.00kcal, -2.73%) | |
| Total Fat | 16.07g (-3.93g, -19.65%) | |
| Saturated Fat | 1.79g (-1.21g, -40.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+401.00mg, +4010.00%) | |
| Total Carbohydrates | 14.29g (+6.29g, +78.63%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.14g, +257.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin Topping: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-7.00kcal, -3.18%) | |
| Total Fat | 10.67g (-9.33g, -46.65%) | |
| Saturated Fat | 5.33g (+2.33g, +77.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 13.0mg (+3.00mg, +30.00%) | |
| Total Carbohydrates | 26.67g (+18.67g, +233.38%) | |
| Dietary Fiber | 2.7g (-3.30g, -55.00%) | |
| Sugars | 17.33g (+15.33g, +766.50%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-0.67g, -33.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 387.0mg (+7.00mg, +1.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana (banana, Ascorbic Acid (antioxidants)) And Milk Chocolate Coating (cocoa Powder, Palm Oil, Vegetable Fat, Whole Milk Powder, Sugar, Vanillin And Soy Lecithin {emulsifier}) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-6.00kcal, -2.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.79g (-1.21g, -40.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+401.00mg, +4010.00%) | |
| Total Carbohydrates | 14.29g (+6.29g, +78.63%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.14g, +257.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Topping: Roasted Pine Nuts, Red Bell Peppers, Yellow Bell Pepper, Parsley Flakes, Organic White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+18.00kcal, +8.18%) | |
| Total Fat | 8.84g (-11.16g, -55.80%) | |
| Saturated Fat | 3.06g (+0.06g, +2.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 401.0mg (+391.00mg, +3910.00%) | |
| Total Carbohydrates | 31.97g (+23.97g, +299.63%) | |
| Dietary Fiber | 1.4g (-4.60g, -76.67%) | |
| Sugars | 2.04g (+0.04g, +2.00%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (+4.80g, +240.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.72g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water, Palm Oil, Rennet Casein [milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [preservative], Enrichment Blend [magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]) Cooked Pork And Chicken Pizza Topping: Sausage Made With Pork And Chicken (pork, Mechanically Separated Chicken, Water, Seasoning [spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]) Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain 2% Or Less Of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder Red Peppers, Green Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-41.00kcal, -18.64%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | 1.79g (-1.21g, -40.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 8.93g (+0.93g, +11.63%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.79g (-0.21g, -10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | 375.0mg (-5.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-32.00kcal, -14.55%) | |
| Total Fat | 5.8g (-14.20g, -71.00%) | |
| Saturated Fat | 2.54g (-0.46g, -15.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 391.0mg (+381.00mg, +3810.00%) | |
| Total Carbohydrates | 25.36g (+17.36g, +217.00%) | |
| Dietary Fiber | 2.9g (-3.10g, -51.67%) | |
| Sugars | 1.45g (-0.55g, -27.50%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (+5.25g, +262.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast Topping: Tomato Sauce* (tomato Passata*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Mozzarella Cheese* (milk*, Salt, Microbial Rennet), Seasoned Eggplants* (eggplants*, Sunflower Seed Oil*, Parsley*, Basil*, Salt), Seasoned Spinach* (spinach*, Parmigiano Reggiano Dop Cheese* (milk*, Salt, Animal Rennet), Sunflower Seed Oil*, Garlic Powder*, Parsley*, Basil*, Salt), Grilled Zucchini*, Grilled Red Peppers*, Grilled Yellow Peppers* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-8.00kcal, -3.64%) | |
| Total Fat | 5.88g (-14.12g, -70.60%) | |
| Saturated Fat | 1.18g (-1.82g, -60.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 38.82g (+30.82g, +385.25%) | |
| Dietary Fiber | 3.5g (-2.50g, -41.67%) | |
| Sugars | 23.53g (+21.53g, +1076.50%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.82g, -41.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | 400.0mg (+20.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ripe Plantains, Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-5.00kcal, -2.27%) | |
| Total Fat | 7.69g (-12.31g, -61.55%) | |
| Saturated Fat | 2.31g (-0.69g, -23.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+5.00mg, +50.00%) | |
| Total Carbohydrates | 32.31g (+24.31g, +303.88%) | |
| Dietary Fiber | 4.6g (-1.40g, -23.33%) | |
| Sugars | 21.54g (+19.54g, +977.00%) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-0.46g, -23.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 0.92mg (+0.92mg) | |
| Potassium, K | 369.0mg (-11.00mg, -2.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier)), Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-8.00kcal, -3.64%) | |
| Total Fat | 14.16g (-5.84g, -29.20%) | |
| Saturated Fat | 2.21g (-0.79g, -26.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 49.0mg (+39.00mg, +390.00%) | |
| Total Carbohydrates | 0.0g (-8.00g, -100.00%) | |
| Dietary Fiber | 0.2g (-5.80g, -96.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.24g (+19.24g, +962.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | 381.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Bonito, Tomato, Sunflower Seed Oil Flavored With Bay And Onion, Paprika Oleoresin, Spices, Garlic And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-6.00kcal, -2.73%) | |
| Total Fat | 16.07g (-3.93g, -19.65%) | |
| Saturated Fat | 1.79g (-1.21g, -40.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+419.00mg, +4190.00%) | |
| Total Carbohydrates | 14.29g (+6.29g, +78.63%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.57g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin Topping: Roasted Red Pepper, White Vinegar, Organic Sugar, Garlic, Guar Gum, Basil, Crushed Red Pepper, Sea Salt | ||