Wholly Diced Avocado, Diced by Avomex, Inc: Similar Foods

Product:
Diced Avocado, Diced
Brand:
Wholly
Maker:
Avomex, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2423316/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat20.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg
Total Carbohydrates 8.0g
Dietary Fiber 6.0g
Sugars 2.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K380.0mg
Vitamin D, IU0.0IU
Ingredients
Hass Avocados
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 8.0g (=)
Dietary Fiber 6.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 2.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K380.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.95
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 8.0g (=)
Dietary Fiber 6.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 2.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K376.0mg (-4.00mg, -1.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-8.00kcal, -3.64%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 18.18g (+15.18g, +506.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+5.00mg, +50.00%)
Total Carbohydrates 9.09g (+1.09g, +13.63%)
Dietary Fiber 6.1g (+0.10g, +1.67%)
Sugars 3.03g (+1.03g, +51.50%)
Sugars, added N/A
Protein 3.03g (+1.03g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K364.0mg (-16.00mg, -4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients Organic Coconut Meat, Organic Coconut Cream, Organic Coconut Water Concentrate, Organic Coconut Water, Custom Probiotic Blend
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-8.00kcal, -3.64%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 18.18g (+15.18g, +506.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+5.00mg, +50.00%)
Total Carbohydrates 9.09g (+1.09g, +13.63%)
Dietary Fiber 6.1g (+0.10g, +1.67%)
Sugars 3.03g (+1.03g, +51.50%)
Sugars, added N/A
Protein 3.03g (+1.03g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K364.0mg (-16.00mg, -4.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients Organic Coconut Meat, Organic Coconut Cream, Organic Coconut Water Concentrate, Organic Coconut Water, Custom Probiotic Blend
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat10.0g (-10.00g, -50.00%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 20.0g (+12.00g, +150.00%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K360.0mg (-20.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Mono And Diglycerides, Dipotassium Phosphate, Sodium Caseinate* (a Milk Derivative), Contains Less Than 2% Of Silicon Dioxide, Artificial Colors, Sodium Stearoyl Lactylate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-6.00kcal, -2.73%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 1.79g (-1.21g, -40.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+401.00mg, +4010.00%)
Total Carbohydrates 14.29g (+6.29g, +78.63%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 7.14g (+5.14g, +257.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin Topping: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-7.00kcal, -3.18%)
Total Fat10.67g (-9.33g, -46.65%)
Saturated Fat 5.33g (+2.33g, +77.67%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 13.0mg (+3.00mg, +30.00%)
Total Carbohydrates 26.67g (+18.67g, +233.38%)
Dietary Fiber 2.7g (-3.30g, -55.00%)
Sugars 17.33g (+15.33g, +766.50%)
Sugars, added N/A
Protein 1.33g (-0.67g, -33.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe2.4mg (+2.40mg)
Potassium, K387.0mg (+7.00mg, +1.84%)
Vitamin D, IUN/A
Ingredients
Banana (banana, Ascorbic Acid (antioxidants)) And Milk Chocolate Coating (cocoa Powder, Palm Oil, Vegetable Fat, Whole Milk Powder, Sugar, Vanillin And Soy Lecithin {emulsifier})
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-6.00kcal, -2.73%)
Total FatN/A
Saturated Fat 1.79g (-1.21g, -40.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+401.00mg, +4010.00%)
Total Carbohydrates 14.29g (+6.29g, +78.63%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 7.14g (+5.14g, +257.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Topping: Roasted Pine Nuts, Red Bell Peppers, Yellow Bell Pepper, Parsley Flakes, Organic White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+18.00kcal, +8.18%)
Total Fat8.84g (-11.16g, -55.80%)
Saturated Fat 3.06g (+0.06g, +2.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 401.0mg (+391.00mg, +3910.00%)
Total Carbohydrates 31.97g (+23.97g, +299.63%)
Dietary Fiber 1.4g (-4.60g, -76.67%)
Sugars 2.04g (+0.04g, +2.00%)
Sugars, added N/A
Protein 6.8g (+4.80g, +240.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.72g
Fatty acids, total polyunsaturated2.38g
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water, Palm Oil, Rennet Casein [milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [preservative], Enrichment Blend [magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]) Cooked Pork And Chicken Pizza Topping: Sausage Made With Pork And Chicken (pork, Mechanically Separated Chicken, Water, Seasoning [spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]) Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain 2% Or Less Of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder Red Peppers, Green Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-41.00kcal, -18.64%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 1.79g (-1.21g, -40.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 8.93g (+0.93g, +11.63%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars N/A
Sugars, added N/A
Protein 1.79g (-0.21g, -10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.64mg)
Potassium, K375.0mg (-5.00mg, -1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-32.00kcal, -14.55%)
Total Fat5.8g (-14.20g, -71.00%)
Saturated Fat 2.54g (-0.46g, -15.33%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 391.0mg (+381.00mg, +3810.00%)
Total Carbohydrates 25.36g (+17.36g, +217.00%)
Dietary Fiber 2.9g (-3.10g, -51.67%)
Sugars 1.45g (-0.55g, -27.50%)
Sugars, added N/A
Protein 7.25g (+5.25g, +262.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast Topping: Tomato Sauce* (tomato Passata*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Mozzarella Cheese* (milk*, Salt, Microbial Rennet), Seasoned Eggplants* (eggplants*, Sunflower Seed Oil*, Parsley*, Basil*, Salt), Seasoned Spinach* (spinach*, Parmigiano Reggiano Dop Cheese* (milk*, Salt, Animal Rennet), Sunflower Seed Oil*, Garlic Powder*, Parsley*, Basil*, Salt), Grilled Zucchini*, Grilled Red Peppers*, Grilled Yellow Peppers*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-8.00kcal, -3.64%)
Total Fat5.88g (-14.12g, -70.60%)
Saturated Fat 1.18g (-1.82g, -60.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 38.82g (+30.82g, +385.25%)
Dietary Fiber 3.5g (-2.50g, -41.67%)
Sugars 23.53g (+21.53g, +1076.50%)
Sugars, added N/A
Protein 1.18g (-0.82g, -41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe0.59mg (+0.59mg)
Potassium, K400.0mg (+20.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ripe Plantains, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.42
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-5.00kcal, -2.27%)
Total Fat7.69g (-12.31g, -61.55%)
Saturated Fat 2.31g (-0.69g, -23.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+5.00mg, +50.00%)
Total Carbohydrates 32.31g (+24.31g, +303.88%)
Dietary Fiber 4.6g (-1.40g, -23.33%)
Sugars 21.54g (+19.54g, +977.00%)
Sugars, added N/A
Protein 1.54g (-0.46g, -23.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.92mg (+0.92mg)
Potassium, K369.0mg (-11.00mg, -2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Banana, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier)), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-8.00kcal, -3.64%)
Total Fat14.16g (-5.84g, -29.20%)
Saturated Fat 2.21g (-0.79g, -26.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 49.0mg (+39.00mg, +390.00%)
Total Carbohydrates 0.0g (-8.00g, -100.00%)
Dietary Fiber 0.2g (-5.80g, -96.67%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 21.24g (+19.24g, +962.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe1.59mg (+1.59mg)
Potassium, K381.0mg (+1.00mg, +0.26%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Bonito, Tomato, Sunflower Seed Oil Flavored With Bay And Onion, Paprika Oleoresin, Spices, Garlic And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-6.00kcal, -2.73%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 1.79g (-1.21g, -40.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+419.00mg, +4190.00%)
Total Carbohydrates 14.29g (+6.29g, +78.63%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 3.57g (+1.57g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin Topping: Roasted Red Pepper, White Vinegar, Organic Sugar, Garlic, Guar Gum, Basil, Crushed Red Pepper, Sea Salt