Goya Premium Bonito In Tomato Sauce by Goya Foods, Inc: Similar Foods
- Product:
- Premium Bonito In Tomato Sauce
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475377/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 14.16g | |
| Saturated Fat | 2.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 49.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | 381.0mg | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Bonito, Tomato, Sunflower Seed Oil Flavored With Bay And Onion, Paprika Oleoresin, Spices, Garlic And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-4.00kcal, -1.89%) | |
| Total Fat | 14.4g (+0.24g, +1.69%) | |
| Saturated Fat | 12.8g (+10.59g, +479.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 60.0mg (+11.00mg, +22.45%) | |
| Total Carbohydrates | 20.0g (+20.00g) | |
| Dietary Fiber | 1.6g (+1.40g, +700.00%) | |
| Sugars | 14.4g (+14.40g) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-18.84g, -88.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-0.39mg, -24.53%) | |
| Potassium, K | 376.0mg (-5.00mg, -1.31%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *cocoa (processed With Alkali), *vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-17.00kcal, -8.02%) | |
| Total Fat | 12.39g (-1.77g, -12.50%) | |
| Saturated Fat | 1.77g (-0.44g, -19.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+18.00mg, +138.46%) | |
| Sodium | 40.0mg (-9.00mg, -18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (-0.89g, -4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (=) | |
| Iron, Fe | 0.27mg (-1.32mg, -83.02%) | |
| Potassium, K | 416.0mg (+35.00mg, +9.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.19g | |
| Fatty acids, total polyunsaturated | 3.98g | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-11.00kcal, -5.19%) | |
| Total Fat | 13.27g (-0.89g, -6.29%) | |
| Saturated Fat | 2.65g (+0.44g, +19.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+21.00mg, +161.54%) | |
| Sodium | 36.0mg (-13.00mg, -26.53%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-21.24g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-3.00mg, -33.33%) | |
| Iron, Fe | 0.35mg (-1.24mg, -77.99%) | |
| Potassium, K | 395.0mg (+14.00mg, +3.67%) | |
| Vitamin D, IU | 35.0IU (+31.00IU, +775.00%) | |
| Ingredients | ||
|---|---|---|
Farm Raised Atlantic Salmon (color Added Through Feed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+8.00kcal, +3.77%) | |
| Total Fat | 20.0g (+5.84g, +41.24%) | |
| Saturated Fat | 3.0g (+0.79g, +35.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 10.0mg (-39.00mg, -79.59%) | |
| Total Carbohydrates | 8.0g (+8.00g) | |
| Dietary Fiber | 6.0g (+5.80g, +2900.00%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-19.24g, -90.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 380.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+8.00kcal, +3.77%) | |
| Total Fat | 20.0g (+5.84g, +41.24%) | |
| Saturated Fat | 3.0g (+0.79g, +35.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 10.0mg (-39.00mg, -79.59%) | |
| Total Carbohydrates | 8.0g (+8.00g) | |
| Dietary Fiber | 6.0g (+5.80g, +2900.00%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-19.24g, -90.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 380.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 18.18g (+4.02g, +28.39%) | |
| Saturated Fat | 18.18g (+15.97g, +722.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 15.0mg (-34.00mg, -69.39%) | |
| Total Carbohydrates | 9.09g (+9.09g) | |
| Dietary Fiber | 6.1g (+5.90g, +2950.00%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-18.21g, -85.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 364.0mg (-17.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients Organic Coconut Meat, Organic Coconut Cream, Organic Coconut Water Concentrate, Organic Coconut Water, Custom Probiotic Blend | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 18.18g (+4.02g, +28.39%) | |
| Saturated Fat | 18.18g (+15.97g, +722.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 15.0mg (-34.00mg, -69.39%) | |
| Total Carbohydrates | 9.09g (+9.09g) | |
| Dietary Fiber | 6.1g (+5.90g, +2950.00%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-18.21g, -85.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 364.0mg (-17.00mg, -4.46%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients Organic Coconut Meat, Organic Coconut Cream, Organic Coconut Water Concentrate, Organic Coconut Water, Custom Probiotic Blend | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 14.29g (+0.13g, +0.92%) | |
| Saturated Fat | 2.98g (+0.77g, +34.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (+38.00mg, +292.31%) | |
| Sodium | 45.0mg (-4.00mg, -8.16%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.24g (-1.00g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-3.00mg, -33.33%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 417.0mg (+36.00mg, +9.45%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steelhead Trout (oncorhynchus Mykiss), Water, Salt, Color Added Through Feed (astaxanthin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 13.27g (-0.89g, -6.29%) | |
| Saturated Fat | 2.65g (+0.44g, +19.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+40.00mg, +307.69%) | |
| Sodium | 58.0mg (+9.00mg, +18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (-0.89g, -4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (=) | |
| Iron, Fe | 0.35mg (-1.24mg, -77.99%) | |
| Potassium, K | 407.0mg (+26.00mg, +6.82%) | |
| Vitamin D, IU | 28.0IU (+24.00IU, +600.00%) | |
| Ingredients | ||
|---|---|---|
Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 10.67g (-3.49g, -24.65%) | |
| Saturated Fat | 5.33g (+3.12g, +141.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-6.00mg, -46.15%) | |
| Sodium | 13.0mg (-36.00mg, -73.47%) | |
| Total Carbohydrates | 26.67g (+26.67g) | |
| Dietary Fiber | 2.7g (+2.50g, +1250.00%) | |
| Sugars | 17.33g (+17.33g) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-19.91g, -93.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+18.00mg, +200.00%) | |
| Iron, Fe | 2.4mg (+0.81mg, +50.94%) | |
| Potassium, K | 387.0mg (+6.00mg, +1.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana (banana, Ascorbic Acid (antioxidants)) And Milk Chocolate Coating (cocoa Powder, Palm Oil, Vegetable Fat, Whole Milk Powder, Sugar, Vanillin And Soy Lecithin {emulsifier}) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+8.00kcal, +3.77%) | |
| Total Fat | 20.0g (+5.84g, +41.24%) | |
| Saturated Fat | 3.0g (+0.79g, +35.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (-49.00mg, -100.00%) | |
| Total Carbohydrates | 8.0g (+8.00g) | |
| Dietary Fiber | 6.0g (+5.80g, +2900.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-19.24g, -90.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 376.0mg (-5.00mg, -1.31%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-24.00kcal, -11.32%) | |
| Total Fat | 11.16g (-3.00g, -21.19%) | |
| Saturated Fat | 2.01g (-0.20g, -9.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (+38.00mg, +292.31%) | |
| Sodium | 36.0mg (-13.00mg, -26.53%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.19g, +0.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-5.00mg, -55.56%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 415.0mg (+34.00mg, +8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+9.00kcal, +4.25%) | |
| Total Fat | 16.03g (+1.87g, +13.21%) | |
| Saturated Fat | 11.45g (+9.24g, +418.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 53.0mg (+4.00mg, +8.16%) | |
| Total Carbohydrates | 19.85g (+19.85g) | |
| Dietary Fiber | 3.1g (+2.90g, +1450.00%) | |
| Sugars | 12.98g (+12.98g) | |
| Sugars, added | N/A | |
| Protein | 3.05g (-18.19g, -85.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+29.00mg, +322.22%) | |
| Iron, Fe | 1.76mg (+0.17mg, +10.69%) | |
| Potassium, K | 420.0mg (+39.00mg, +10.24%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *fudge Swirl (*agave Syrup, Water, *cocoa [processed With Alkali], *vanilla Extract), *hazelnuts, *cocoa (processed With Alkali), *vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 16.07g (+1.91g, +13.49%) | |
| Saturated Fat | 1.79g (-0.42g, -19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 411.0mg (+362.00mg, +738.78%) | |
| Total Carbohydrates | 14.29g (+14.29g) | |
| Dietary Fiber | 3.6g (+3.40g, +1700.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-14.10g, -66.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin Topping: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 7.69g (-6.47g, -45.69%) | |
| Saturated Fat | 2.31g (+0.10g, +4.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 15.0mg (-34.00mg, -69.39%) | |
| Total Carbohydrates | 32.31g (+32.31g) | |
| Dietary Fiber | 4.6g (+4.40g, +2200.00%) | |
| Sugars | 21.54g (+21.54g) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-19.70g, -92.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+22.00mg, +244.44%) | |
| Iron, Fe | 0.92mg (-0.67mg, -42.14%) | |
| Potassium, K | 369.0mg (-12.00mg, -3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier)), Peanut Oil | ||