Simple Truth Mashed Avocado by The Kroger Co: Similar Foods
- Product:
- Mashed Avocado
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421817/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 8.93g | |
| Dietary Fiber | 7.1g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.79g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+21.00kcal, +11.73%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (+11.07g, +123.96%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.79g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 360.0mg (-15.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Mono And Diglycerides, Dipotassium Phosphate, Sodium Caseinate* (a Milk Derivative), Contains Less Than 2% Of Silicon Dioxide, Artificial Colors, Sodium Stearoyl Lactylate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+9.00kcal, +5.03%) | |
| Total Fat | 5.8g (-8.49g, -59.41%) | |
| Saturated Fat | 2.54g (+0.75g, +41.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 391.0mg (+391.00mg) | |
| Total Carbohydrates | 25.36g (+16.43g, +183.99%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 1.45g | |
| Sugars, added | N/A | |
| Protein | 7.25g (+5.46g, +305.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast Topping: Tomato Sauce* (tomato Passata*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Mozzarella Cheese* (milk*, Salt, Microbial Rennet), Seasoned Eggplants* (eggplants*, Sunflower Seed Oil*, Parsley*, Basil*, Salt), Seasoned Spinach* (spinach*, Parmigiano Reggiano Dop Cheese* (milk*, Salt, Animal Rennet), Sunflower Seed Oil*, Garlic Powder*, Parsley*, Basil*, Salt), Grilled Zucchini*, Grilled Red Peppers*, Grilled Yellow Peppers* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-26.00kcal, -14.53%) | |
| Total Fat | 7.06g (-7.23g, -50.59%) | |
| Saturated Fat | 1.18g (-0.61g, -34.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 21.18g (+12.25g, +137.18%) | |
| Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.56g, +31.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.71mg (+0.07mg, +10.94%) | |
| Potassium, K | 388.0mg (+13.00mg, +3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-14.00kcal, -7.82%) | |
| Total Fat | 7.06g (-7.23g, -50.59%) | |
| Saturated Fat | 1.76g (-0.03g, -1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 23.53g (+14.60g, +163.49%) | |
| Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.56g, +31.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.59mg (-0.05mg, -7.81%) | |
| Potassium, K | 400.0mg (+25.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains Soybean And Or Canola Oil), Annatto (color), Disodium Dihydrogen Pyrophosphate (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+41.00kcal, +22.91%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 3.0g (+1.21g, +67.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-0.93g, -10.41%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.21g, +11.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 376.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+33.00kcal, +18.44%) | |
| Total Fat | 18.18g (+3.89g, +27.22%) | |
| Saturated Fat | 18.18g (+16.39g, +915.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 9.09g (+0.16g, +1.79%) | |
| Dietary Fiber | 6.1g (-1.00g, -14.08%) | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.24g, +69.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 364.0mg (-11.00mg, -2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients Organic Coconut Meat, Organic Coconut Cream, Organic Coconut Water Concentrate, Organic Coconut Water, Custom Probiotic Blend | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+33.00kcal, +18.44%) | |
| Total Fat | 18.18g (+3.89g, +27.22%) | |
| Saturated Fat | 18.18g (+16.39g, +915.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 9.09g (+0.16g, +1.79%) | |
| Dietary Fiber | 6.1g (-1.00g, -14.08%) | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.24g, +69.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 364.0mg (-11.00mg, -2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients Organic Coconut Meat, Organic Coconut Cream, Organic Coconut Water Concentrate, Organic Coconut Water, Custom Probiotic Blend | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+41.00kcal, +22.91%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 3.0g (+1.21g, +67.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 8.0g (-0.93g, -10.41%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.21g, +11.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 380.0mg (+5.00mg, +1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+41.00kcal, +22.91%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 3.0g (+1.21g, +67.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 8.0g (-0.93g, -10.41%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.21g, +11.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 380.0mg (+5.00mg, +1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-26.00kcal, -14.53%) | |
| Total Fat | 4.71g (-9.58g, -67.04%) | |
| Saturated Fat | 0.59g (-1.20g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+388.00mg) | |
| Total Carbohydrates | 25.88g (+16.95g, +189.81%) | |
| Dietary Fiber | 1.2g (-5.90g, -83.10%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.56g, +31.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.85mg (+0.21mg, +32.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Meal, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Paprika, Oleoresin Paprika (color), Guar Gum, Disodium Dihydrogen Pyrophosphate To Promote Color Retention And Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-30.00kcal, -16.76%) | |
| Total Fat | 9.73g (-4.56g, -31.91%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.09g (+21.16g, +236.95%) | |
| Dietary Fiber | 1.8g (-5.30g, -74.65%) | |
| Sugars | 24.78g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.79g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 379.0mg (+4.00mg, +1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes, Peanuts, Grilled Onion, Arbol Pepper, Garlic, Oil, Oregano, Vegetable Mix, Salt, Less Than 0 1% Each Of Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+9.00kcal, +5.03%) | |
| Total Fat | 2.35g (-11.94g, -83.55%) | |
| Saturated Fat | 1.18g (-0.61g, -34.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+31.07g, +347.93%) | |
| Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
| Sugars | 23.53g | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.61g, -34.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.22mg, -34.38%) | |
| Potassium, K | 400.0mg (+25.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ripened Plantain, Non Hydrogenated Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+35.00kcal, +19.55%) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+411.00mg) | |
| Total Carbohydrates | 14.29g (+5.36g, +60.02%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.35g, +298.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin Topping: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+3.00kcal, +1.68%) | |
| Total Fat | 0.0g (-14.29g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.36g (+27.43g, +307.17%) | |
| Dietary Fiber | 6.1g (-1.00g, -14.08%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.24g, +69.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 418.0mg (+43.00mg, +11.47%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peeled Chestnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+35.00kcal, +19.55%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+411.00mg) | |
| Total Carbohydrates | 14.29g (+5.36g, +60.02%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.35g, +298.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Topping: Roasted Pine Nuts, Red Bell Peppers, Yellow Bell Pepper, Parsley Flakes, Organic White Vinegar | ||