Wholly Avocado Smashed Avocado by Avomex, Inc: Similar Foods
- Product:
- Smashed Avocado
- Brand:
- Wholly Avocado
- Maker:
- Avomex, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2423382/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 19.3g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 8.77g | |
| Dietary Fiber | 5.3g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 1.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 491.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 19.3g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (=) | |
| Total Carbohydrates | 8.77g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 1.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 491.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 19.3g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (=) | |
| Total Carbohydrates | 8.77g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 1.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 491.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.28g | |
| Fatty acids, total polyunsaturated | 3.51g | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-28.00kcal, -12.28%) | |
| Total Fat | 20.0g (+0.70g, +3.63%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (+491.00mg, +5455.56%) | |
| Total Carbohydrates | 0.0g (-8.77g, -100.00%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.75g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Ginger, Organic Sunflower Oil, Water, Organic Extra Virgin Olive Oil, Unrefined Mediterranean Sea Salt, Organic Lemon Juice Concentrate, Xanthan And Guar Gums | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 0.0g (-19.30g, -100.00%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 22.22g (+13.45g, +153.36%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.75g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 489.0mg (-2.00mg, -0.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Garlic, Soybean Oil, Olive Oil, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 10.13g (-9.17g, -47.51%) | |
| Saturated Fat | 1.27g (-2.24g, -63.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 494.0mg (+485.00mg, +5388.89%) | |
| Total Carbohydrates | 22.78g (+14.01g, +159.75%) | |
| Dietary Fiber | 1.3g (-4.00g, -75.47%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+9.64g, +550.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.37mg (+1.37mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Caramel Color, Corn Starch, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Sugar, Modified Cellulose, Yeast, Paprika Extract (color), Annatto Extract (color), And Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 7.32g (-11.98g, -62.07%) | |
| Saturated Fat | 1.22g (-2.29g, -65.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+503.00mg, +5588.89%) | |
| Total Carbohydrates | 37.8g (+29.03g, +331.01%) | |
| Dietary Fiber | 2.4g (-2.90g, -54.72%) | |
| Sugars | 2.44g (+0.69g, +39.43%) | |
| Sugars, added | N/A | |
| Protein | 3.66g (+1.91g, +109.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Sugar, Contains 2% Or Less Of Bleached Wheat Flour, Calcium Caseinate, Calcium Chloride, Corn Starch, Dextrose Food Starch Modified, Iodized Salt Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate), Natural Flavor, Nonfat Milk, Oleoresin Turmeric And Paprika (color), Salt, Sodium Alginate, Sodium Citrate, Sodium Silico Aluminate, Sodium Tripolyphosphate, Spices, Whey, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-28.00kcal, -12.28%) | |
| Total Fat | 2.78g (-16.52g, -85.60%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 42.22g (+33.45g, +381.41%) | |
| Dietary Fiber | 2.2g (-3.10g, -58.49%) | |
| Sugars | 1.11g (-0.64g, -36.57%) | |
| Sugars, added | N/A | |
| Protein | 1.11g (-0.64g, -36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 522.0mg (+31.00mg, +6.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantains, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-28.00kcal, -12.28%) | |
| Total Fat | 2.78g (-16.52g, -85.60%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 42.22g (+33.45g, +381.41%) | |
| Dietary Fiber | 2.2g (-3.10g, -58.49%) | |
| Sugars | 1.11g (-0.64g, -36.57%) | |
| Sugars, added | N/A | |
| Protein | 1.11g (-0.64g, -36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 522.0mg (+31.00mg, +6.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantains And Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 16.67g (-2.63g, -13.63%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 533.0mg (+524.00mg, +5822.22%) | |
| Total Carbohydrates | 20.0g (+11.23g, +128.05%) | |
| Dietary Fiber | N/A | |
| Sugars | 13.33g (+11.58g, +661.71%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.75g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Distilled Vinegar, Soybean Oil, Sugar, Modified Corn Starch, Egg Yolk, Contains Less Than 2%: Mustard (distilled Vinegar, Water, Mustard Seed, Salt), Salt, Titanium Dioxide (color), Torula Yeast, Xanthan Gum, Potassium Sorbate (preservative), Paprika, Spices, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 6.43g (-12.87g, -66.68%) | |
| Saturated Fat | 1.07g (-2.44g, -69.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 529.0mg (+520.00mg, +5777.78%) | |
| Total Carbohydrates | 32.86g (+24.09g, +274.69%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 19.29g (+17.54g, +1002.29%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+6.82g, +389.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil (canola)), Sauce (sugar, Water, Tamari (water, Soybeans, Salt, Alcohol), Corn Starch, Distilled Vinegar, Spices, Dehydrated Garlic, Dehydrated Onion) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 0.0g (-19.30g, -100.00%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+517.00mg, +5744.44%) | |
| Total Carbohydrates | 49.12g (+40.35g, +460.09%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+7.02g, +401.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (+0.63mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Flour (wheat Flour, Malted Barley Flour), Water, Salt, Acerola Extract (natural Source Of Vitamin C, Maltodextrin Derived From Potato), Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-49.00kcal, -21.49%) | |
| Total Fat | 5.95g (-13.35g, -69.17%) | |
| Saturated Fat | 0.6g (-2.91g, -82.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+21.00mg, +233.33%) | |
| Total Carbohydrates | 28.57g (+19.80g, +225.77%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 1.19g (-0.56g, -32.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.63g, +36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg (+0.43mg) | |
| Potassium, K | 500.0mg (+9.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-49.00kcal, -21.49%) | |
| Total Fat | 0.0g (-19.30g, -100.00%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-2.00mg, -22.22%) | |
| Total Carbohydrates | 35.71g (+26.94g, +307.18%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 7.14g (+5.39g, +308.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.82g, +104.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | 486.0mg (-5.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chestnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-61.00kcal, -26.75%) | |
| Total Fat | 15.0g (-4.30g, -22.28%) | |
| Saturated Fat | 1.67g (-1.84g, -52.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 10.0g (+1.23g, +14.03%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.58g, +90.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 500.0mg (+9.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocado, Ascorbic Acid (to Promote Color Retention), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-61.00kcal, -26.75%) | |
| Total Fat | 15.0g (-4.30g, -22.28%) | |
| Saturated Fat | 1.67g (-1.84g, -52.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 10.0g (+1.23g, +14.03%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.58g, +90.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 500.0mg (+9.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocado, Citric Acid, And Ascorbic Acid (vitamin C) To Promote Color Retention | ||