Veggie Nests Zucchini Spirals With Basil Pesto by Authentic Joy: Similar Foods

Product:
Zucchini Spirals With Basil Pesto
Brand:
Veggie Nests
Maker:
Authentic Joy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388846/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal
Total Fat11.43g
Saturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 2.86g
Dietary Fiber 1.0g
Sugars 0.95g
Sugars, added N/A
Protein 1.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe0.48mg
Potassium, K138.0mg
Vitamin D, IU0.0IU
Ingredients
Prec Ooked Zucchini, Extra Virgin Olive Oil, Water, Basil, Grana Padano Cheese (milk, Salt, Rennet, Lysozime From Egg), Sunflower Seed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+4.00kcal, +3.51%)
Total Fat9.8g (-1.63g, -14.26%)
Saturated Fat 0.98g (-0.92g, -48.42%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 5.88g (+3.02g, +105.59%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 3.92g (+2.97g, +312.63%)
Sugars, added N/A
Protein 0.98g (-0.92g, -48.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe1.06mg (+0.58mg, +120.83%)
Potassium, K137.0mg (-1.00mg, -0.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (carrots, Tomatoes, Celery, Sugar Snap Peas, Broccoli), Ranch Dip (canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend (dairy Whey, Sodium Caseinate, Skim Milk Powder), Mustard Flour, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-1.00kcal, -0.88%)
Total Fat6.34g (-5.09g, -44.53%)
Saturated Fat 4.93g (+3.03g, +159.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 11.27g (+8.41g, +294.06%)
Dietary Fiber 2.8g (+1.80g, +180.00%)
Sugars 2.11g (+1.16g, +122.11%)
Sugars, added N/A
Protein 3.17g (+1.27g, +66.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-17.00mg, -44.74%)
Iron, Fe1.06mg (+0.58mg, +120.83%)
Potassium, K140.0mg (+2.00mg, +1.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Chickpeas, Coconut Milk, Butternut Squash, Carrots, Water, Contains 2% Or Less Of Cilantro, Corn Starch, Parsley, Vegetable Oil (canola And Olive), Spearmint, Sea Salt, Lime Juice Concentrate, Oregano, Garlic, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-5.00kcal, -4.39%)
Total Fat4.58g (-6.85g, -59.93%)
Saturated Fat 0.35g (-1.55g, -81.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 13.73g (+10.87g, +380.07%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.11g (+1.16g, +122.11%)
Sugars, added N/A
Protein 3.87g (+1.97g, +103.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-16.00mg, -42.11%)
Iron, Fe0.7mg (+0.22mg, +45.83%)
Potassium, K138.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Garbanzo Beans (garbanzo Beans, Water), Cooked Brown Rice (brown Rice, Water), Cooked Farro (farro, Water), Greek Yogurt (grade A Nonfat Milk, Contains The Following Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Red Bell Peppers, Onions, Red Onions, Yellow Bell Peppers, Water, Expeller Pressed Sunflower Oil, Sunflower Seeds, Red Swiss Chard, Kale, Orange Juice Concentrate, Tahini, Carrots, Parsley, Cilantro, Sea Salt, Lemon Juice, Garlic, Spice, Garlic Powder, Cornstarch, Black Pepper, White Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+6.00kcal, +5.26%)
Total Fat3.89g (-7.54g, -65.97%)
Saturated Fat 0.71g (-1.19g, -62.63%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 208.0mg (+8.00mg, +4.00%)
Total Carbohydrates 14.49g (+11.63g, +406.64%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 2.47g (+1.52g, +160.00%)
Sugars, added N/A
Protein 6.36g (+4.46g, +234.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe1.06mg (+0.58mg, +120.83%)
Potassium, K131.0mg (-7.00mg, -5.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Saute: Bok Choy, Mushrooms, Onions, Yellow Soybean Sprouts, Yellow Bell Pepper, Scallions, Expeller Pressed Sunflower Oil, Garlic, Toasted Sesame Oil, Gochugaru Pepper Short Grain Brown Rice: Water, Brown Rice Bulgogi Sauce: Water, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Pear Juice Concentrate, Raw Cane Sugar, Native Corn Starch, Toasted Sesame Oil, Ginger Contains 2% Or Less Of: Cane Sugar, Garlic, Onions, Lemon Juice Concentrate, Toasted Sesame Seeds, Gochugaru Pepper, Black Pepper Sliced Beef Sirloin: Beef Sirloin, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+2.00kcal, +1.75%)
Total Fat5.28g (-6.15g, -53.81%)
Saturated Fat 2.11g (+0.21g, +11.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (+4.00mg, +2.00%)
Total Carbohydrates 14.08g (+11.22g, +392.31%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.76g (+0.81g, +85.26%)
Sugars, added N/A
Protein 3.52g (+1.62g, +85.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+15.00mg, +39.47%)
Iron, Fe1.16mg (+0.68mg, +141.67%)
Potassium, K151.0mg (+13.00mg, +9.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Yellow Corn Tortillas Stone Ground Corn, Water, Guar Gum, Trace Of Lime), Beefless Crumbles (water, Soy Protein, Potassium Lactate, Less Than 2% Of Salt, Barley, Malt Extract Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Tomato Puree (vine Ripened Tomatoes), Dairy Free Cheddar Shreds (filtered Water, Coconut Oil, Food Starch Modified {potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {vegan Sources}, Paprika Extract & Beta Carotene {color}), Cooked Black Beans (cooked Black Beans, Water), Roasted Red Bell Peppers (red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Onions, Cornstarch, Expeller Pressed Sunflower Oil, Dairy Free Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Garlic, Organic Sugar, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin{b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Sea Salt, Chili Ancho Powder, Spices, Chipotle Chili Pepper, Garlic Powder, White Pepper, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+6.00kcal, +5.26%)
Total Fat7.0g (-4.43g, -38.76%)
Saturated Fat 1.0g (-0.90g, -47.37%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (+10.00mg, +5.00%)
Total Carbohydrates 12.0g (+9.14g, +319.58%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 9.0g (+8.05g, +847.37%)
Sugars, added N/A
Protein 1.0g (-0.90g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+1.00mg, +2.63%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, K153.0mg (+15.00mg, +10.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Carrots Dressing: Soybean Oil, Sugar, Water, Sriracha Chili (red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice), Distilled Vinegar, Mango Puree, Contains Less Than 2% Of Salt, Egg Yolk, Lemon Juice Concentrate, Dried Onion, Rice Starch, Xanthan Gum, Natural Flavor, Dried Garlic, Onion Powder, Brown Sugar Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-5.00kcal, -4.39%)
Total Fat0.39g (-11.04g, -96.59%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-12.00mg, -6.00%)
Total Carbohydrates 18.75g (+15.89g, +555.59%)
Dietary Fiber 4.7g (+3.70g, +370.00%)
Sugars 0.0g (-0.95g, -100.00%)
Sugars, added N/A
Protein 7.03g (+5.13g, +270.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe0.84mg (+0.36mg, +75.00%)
Potassium, K148.0mg (+10.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Field Peas, Water, Snaps, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+6.00kcal, +5.26%)
Total Fat9.0g (-2.43g, -21.26%)
Saturated Fat 1.0g (-0.90g, -47.37%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 180.0mg (-20.00mg, -10.00%)
Total Carbohydrates 9.0g (+6.14g, +214.69%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 7.0g (+6.05g, +636.84%)
Sugars, added N/A
Protein 1.0g (-0.90g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe0.4mg (-0.08mg, -16.67%)
Potassium, K150.0mg (+12.00mg, +8.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Green Cabbage, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spice, Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Organic Red Cabbage, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (=)
Total Fat5.11g (-6.32g, -55.29%)
Saturated Fat 4.55g (+2.65g, +139.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-7.00mg, -3.50%)
Total Carbohydrates 12.5g (+9.64g, +337.06%)
Dietary Fiber 2.3g (+1.30g, +130.00%)
Sugars 1.14g (+0.19g, +20.00%)
Sugars, added N/A
Protein 4.55g (+2.65g, +139.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe1.14mg (+0.66mg, +137.50%)
Potassium, K161.0mg (+23.00mg, +16.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Pigeon Peas, Coconut Milk, Salt, Potassium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (=)
Total Fat5.11g (-6.32g, -55.29%)
Saturated Fat 4.55g (+2.65g, +139.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-7.00mg, -3.50%)
Total Carbohydrates 12.5g (+9.64g, +337.06%)
Dietary Fiber 2.3g (+1.30g, +130.00%)
Sugars 1.14g (+0.19g, +20.00%)
Sugars, added N/A
Protein 4.55g (+2.65g, +139.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe1.14mg (+0.66mg, +137.50%)
Potassium, K161.0mg (+23.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Pigeon Peas, Coconut Milk, Salt, Potassium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-4.00kcal, -3.51%)
Total Fat3.51g (-7.92g, -69.29%)
Saturated Fat 1.75g (-0.15g, -7.89%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 193.0mg (-7.00mg, -3.50%)
Total Carbohydrates 15.35g (+12.49g, +436.71%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.63g (+1.68g, +176.84%)
Sugars, added N/A
Protein 4.39g (+2.49g, +131.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe1.32mg (+0.84mg, +175.00%)
Potassium, K118.0mg (-20.00mg, -14.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Textured Vegetable Protein Water, Soy Protein Concentrate, Pepperoni Flavor Seasoning (sea Salt, Spices, Beet Powder, Paprika, Sugar, Torula Yeast, Mustard, Tomato Powder, Dehydrated Garlic, Extractives Of Paprika, Natural Flavors, Yeast Extract, Salt, Gum Arabic), Oat Fiber, Natural Flavor (natural Flavor, Paprika Extract Color)], Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Tomato Paste, Plant Based Pepperoni Style Crumble (water, Textured Pea Protein, Rice Bran Oil, Mushrooms, Pea Protein Isolate, Salt, Smoked Paprika, Yeast Extract, Canola Oil, Natural Smoke Flavor, Methylcellulose, Sugar, Spices, Dried Vinegar, Dehydrated Garlic, Natural Flavoring), Modified Food Starch, Sugar, Salt, Garlic Powder, Paprika,basil, Oregano Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Water, Palm Oil, Canola Oil, Sugar, Yeast, Spices, Salt, Oat Fiber, Garlic Powder, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-5.00kcal, -4.39%)
Total Fat2.56g (-8.87g, -77.60%)
Saturated Fat 0.96g (-0.94g, -49.47%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 186.0mg (-14.00mg, -7.00%)
Total Carbohydrates 17.31g (+14.45g, +505.24%)
Dietary Fiber 1.9g (+0.90g, +90.00%)
Sugars 2.56g (+1.61g, +169.47%)
Sugars, added N/A
Protein 3.85g (+1.95g, +102.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-17.00mg, -44.74%)
Iron, Fe0.64mg (+0.16mg, +33.33%)
Potassium, K142.0mg (+4.00mg, +2.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, Snow Peas, Kimchi (cabbage, Water, Onion, Carrots, Red Chili Flakes, Gf Tamari (water, Soybeans, Salt, Sugar), Scallion, Ginger, Pineapple Juice, Fresh Garlic Cloves, Sea Salt), Gf Soy Sauce (water, Soybeans, Salt, Sugar), Rice Flour, Oat Flour, Mirin, Sesame Oil, Brown Sugar, Fresh Scallions, Water, Fresh Garlic Cloves, Corn Starch, Ginger, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-5.00kcal, -4.39%)
Total Fat2.73g (-8.70g, -76.12%)
Saturated Fat 1.36g (-0.54g, -28.42%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 200.0mg (=)
Total Carbohydrates 19.09g (+16.23g, +567.48%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.73g (+1.78g, +187.37%)
Sugars, added N/A
Protein 4.55g (+2.65g, +139.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+21.00mg, +55.26%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, K137.0mg (-1.00mg, -0.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Fire Roasted Super Sweet Corn Water Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes) Sour Cream (cultured Cream, Enzyme) Cream Contains 2% Or Less Crushed Tomatillos (tomatillos, Citric Acid), Onion, Rice Starch, Cotija Cheese (cultured Pasteurized Milk, Salt, Enzymes, Starch [potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme] Added To Prevent Caking), Crushed Garlic (garlic, Citric Acid), Cilantro, Salt, Sugar, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Spices, Canola Oil, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+6.00kcal, +5.26%)
Total Fat2.07g (-9.36g, -81.89%)
Saturated Fat 0.21g (-1.69g, -88.95%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 18.26g (+15.40g, +538.46%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 5.39g (+4.44g, +467.37%)
Sugars, added N/A
Protein 6.64g (+4.74g, +249.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe0.79mg (+0.31mg, +64.58%)
Potassium, K154.0mg (+16.00mg, +11.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated0.62g
Ingredients
Rice And Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Broccoli, Yellow Carrots Sauce And Cooked Chicken: Cooked White Meat Chicken, Water, Brown Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Almonds, Corn Starch, Sugar, Soybean Oil, Salt, Molasses, Ginger, Apple Cider Vinegar, Oat Fiber, Rice Starch, Tapioca Starch, Caramel Color, Chicken Stock, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+18.00kcal, +15.79%)
Total Fat9.07g (-2.36g, -20.65%)
Saturated Fat 2.33g (+0.43g, +22.63%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 218.0mg (+18.00mg, +9.00%)
Total Carbohydrates 7.77g (+4.91g, +171.68%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.07g (+1.12g, +117.89%)
Sugars, added N/A
Protein 6.22g (+4.32g, +227.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+14.00mg, +36.84%)
Iron, Fe0.7mg (+0.22mg, +45.83%)
Potassium, K136.0mg (-2.00mg, -1.45%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Salad Mixed Greens, Roasted Corn, Tomatoes, Smoked Turkey (turkey Breast, Water, Salt), Carrots, Hard Boiled Egg, Lemon Pepper Sunflower Seeds (sunflower Seeds, Agave, Canola Oil, Lemon Pepper [salt, Spices (including Black Pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide And Calcium Silicate (to Make Free Flowing), Lemon Oil, Riboflavin (color)]), White Cheddar Cheese (cultured Milk, Salt, Enzymes) Ranch Dressing Greek Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Canola Oil, Lemon Juice, Water, Cilantro, Parsley, Brown Mustard (disilled Vinegar, Water, Mustard Seed, Fair Trade Organic Sugar, Maple Syrup, Salt), Salt, Garlic Powder, Onion Powder, Black Pepper, Dill