Parade, Classic White Sandwich Bread by The Federated Group, Inc: Similar Foods
- Product:
- Parade, Classic White Sandwich Bread
- Brand:
- Parade
- Maker:
- The Federated Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2055446/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 3.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 468.0mg | |
| Total Carbohydrates | 51.06g | |
| Dietary Fiber | 2.1g | |
| Sugars | 6.38g | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 128.0mg | |
| Iron, Fe | 3.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (=) | |
| Total Carbohydrates | 51.06g (=) | |
| Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
| Sugars | 4.26g (-2.12g, -33.23%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 3.83mg (+0.77mg, +25.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.362mg (+0.14mg, +66.82%) | |
| Niacin | 4.255mg (+0.85mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Salt, Soybean And Or Canola Oil, Datem, Calcium Propionate (preservative), Mono And Diglycerides, Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+4.00kcal, +1.57%) | |
| Total Fat | 1.23g (-1.96g, -61.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 54.32g (+3.26g, +6.38%) | |
| Dietary Fiber | 3.7g (+1.60g, +76.19%) | |
| Sugars | 7.41g (+1.03g, +16.14%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+0.13g, +1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+0.27mg, +8.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.21mg (-0.01mg, -3.23%) | |
| Niacin | 3.704mg (+0.30mg, +8.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Caramel Color, Wheat Gluten, Propylene Glycol, Wheat Flour, Molasses, Guar Gum, Calcium Propionate Preservative, Monoglycerides, Cinnamon, Degerminated Yellow Corn Flour, Natural & Artificial Flavors, Enzymes, Dextrose, Caramel Color With Sulfites, Degerminated Yellow Corn Meal, Sucralose, Annatto Extract Color, Turmeric Oleoresin Color, Xanthan Gum, Sodium Bisulfite Preservative, Ascorbic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Citric Acid Preservative, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+4.00kcal, +1.57%) | |
| Total Fat | 1.23g (-1.96g, -61.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 54.32g (+3.26g, +6.38%) | |
| Dietary Fiber | 3.7g (+1.60g, +76.19%) | |
| Sugars | 7.41g (+1.03g, +16.14%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+0.13g, +1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+0.27mg, +8.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Caramel Color, Wheat Gluten, Propylene Glycol, Wheat Flour, Molasses, Guar Gum, Calcium Propionate Preservative, Monoglycerides, Cinnamon, Degerminated Yellow Corn Flour, Natural And Artificial Flavors, Enzymes, Dextrose, Caramel Color With Sulfites, Degerminated Yellow Corn Meal, Sucralose, Annatto Extract Color, Turmeric Oleoresin Color, Xanthan Gum, Sodium Bisulfite Preservative, Ascorbic Acid Preservative Ascorbic Acid Added As A Dough Conditioner, Citric Acid Preservative, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+7.00kcal, +2.75%) | |
| Total Fat | 3.28g (+0.09g, +2.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+7.00mg, +1.50%) | |
| Total Carbohydrates | 50.82g (-0.24g, -0.47%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 6.56g (+0.18g, +2.82%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.31g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (+3.00mg, +2.34%) | |
| Iron, Fe | 2.95mg (-0.11mg, -3.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.82g (+0.82g) | |
| Fatty acids, total polyunsaturated | 2.46g (+1.40g, +132.08%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Dried Honey Blend (cane Refinery Syrup And Honey), Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dextrose, Monocalcium Phosphate, Calcium Sulfate, Natural Flavors, Monoglycerides, Ascorbic Acid, Enzymes, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Calcium Phosphate, Wheat Dextrose, Corn Starch, Soy Lecithin, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 6.98g (+0.60g, +9.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 3.35mg (+0.29mg, +9.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.10mg, +45.62%) | |
| Niacin | 3.721mg (+0.32mg, +9.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soy Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 6.98g (+0.60g, +9.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 3.35mg (+0.29mg, +9.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.10mg, +45.62%) | |
| Niacin | 3.721mg (+0.32mg, +9.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour), Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soy Oil, Contains 2% Or Less Of Each Of The Following: Slat, Wheat Gluten, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 6.98g (+0.60g, +9.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 2.51mg (-0.55mg, -17.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.10mg, +45.62%) | |
| Niacin | 4.651mg (+1.25mg, +36.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soy Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 6.98g (+0.60g, +9.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 2.51mg (-0.55mg, -17.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.10mg, +45.62%) | |
| Niacin | 4.651mg (+1.25mg, +36.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soy Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (-1.73g, -27.12%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.53g, -17.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 2.51mg (-0.55mg, -17.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.27g, +119.81%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (+0.02mg, +9.22%) | |
| Niacin | 3.721mg (+0.32mg, +9.31%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Ammonium Sulfate, Wheat Flour, Corn Starch, Hydrogenated Soybean Oil, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (-1.73g, -27.12%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.53g, -17.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 2.51mg (-0.55mg, -17.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.27g, +119.81%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (+0.02mg, +9.22%) | |
| Niacin | 3.721mg (+0.32mg, +9.31%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (whet Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Ammonium Sulfate, Wheat Flour, Corn Starch, Hydrogenated Soybean Oil, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (-1.73g, -27.12%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.53g, -17.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 2.51mg (-0.55mg, -17.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.27g, +119.81%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (+0.02mg, +9.22%) | |
| Niacin | 3.721mg (+0.32mg, +9.31%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Ammonium Sulfate, Wheat Flour, Corn Starch, Hydrogenated Soybean Oil, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-10.00kcal, -3.92%) | |
| Total Fat | 2.04g (-1.15g, -36.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 46.94g (-4.12g, -8.07%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 2.04g (-4.34g, -68.03%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.35g, -4.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (-6.00mg, -4.69%) | |
| Iron, Fe | 2.94mg (-0.12mg, -3.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+10.00kcal, +3.92%) | |
| Total Fat | 2.94g (-0.25g, -7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 50.0g (-1.06g, -2.08%) | |
| Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
| Sugars | 5.88g (-0.50g, -7.84%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.31g, +3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-10.00mg, -7.81%) | |
| Iron, Fe | 3.18mg (+0.12mg, +3.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.3mg (+0.08mg, +38.25%) | |
| Niacin | 3.529mg (+0.13mg, +3.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+10.00kcal, +3.92%) | |
| Total Fat | 4.41g (+1.22g, +38.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 50.0g (-1.06g, -2.08%) | |
| Dietary Fiber | 5.9g (+3.80g, +180.95%) | |
| Sugars | 8.82g (+2.44g, +38.24%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.31g, +3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-10.00mg, -7.81%) | |
| Iron, Fe | 3.18mg (+0.12mg, +3.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.02mg, -7.83%) | |
| Niacin | 3.529mg (+0.13mg, +3.67%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Wheat, Light Brown Sugar, Wheat Bran, Rye Meal, Rolled Oats, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal, Brown Flax Seed, Molasses, Raisin Juice Concentrate, Yeast, Salt, Honey, Soybean Oil, Black Sesame Seed, Hulled Sesame Seed, Whole Wheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Distilled Vinegar, Poppy Seed, Calcium Propionate (preservative), Barley Grits, Flax Seed, Millet, Oatmeal, Triticale Flakes, Wheat Germ, White Rye Flour, Monocalcium Phosphate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 3.52g (+0.33g, +10.34%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 47.89g (-3.17g, -6.21%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 4.23g (-2.15g, -33.70%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+4.17g, +49.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+13.00mg, +10.16%) | |
| Iron, Fe | 2.82mg (-0.24mg, -7.84%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour Enriched [(niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid), Water, Yeast, Sugar Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (a Preservative), Vital Wheat Gluten, Mono Glyceride, Datem, Spice Color Blend [yellow Corn Flour, Turmeric And Annatto Extracts (colors)], [yellow Corn Meal, Enzymes, Ascorbic Acid | ||