Charaso Bakery Pumpkin Seed Rolls by Atticus Bakery Llc: Similar Foods
- Product:
- Pumpkin Seed Rolls
- Brand:
- Charaso Bakery
- Maker:
- Atticus Bakery Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067288/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal | |
| Total Fat | 8.77g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 561.0mg | |
| Total Carbohydrates | 49.12g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.74mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin Seeds, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (=) | |
| Total Fat | 7.02g (-1.75g, -19.95%) | |
| Saturated Fat | 0.88g (-0.87g, -49.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (=) | |
| Total Carbohydrates | 52.63g (+3.51g, +7.15%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-5.26g, -42.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-4.11mg, -86.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Brown Rice Syrup, Organic Soybean Oil, Cultured Organic Wheat Flour, Glucono Delta Lactone, Salt, Organic Glycerine, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (=) | |
| Total Fat | 7.02g (-1.75g, -19.95%) | |
| Saturated Fat | 0.88g (-0.87g, -49.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (=) | |
| Total Carbohydrates | 52.63g (+3.51g, +7.15%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-5.26g, -42.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-4.11mg, -86.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Brown Rice Syrup, Organic Soybean Oil, Cultured Organic Wheat Flour, Glucono Delta Lactone, Salt, Glycerine, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (+3.00kcal, +0.95%) | |
| Total Fat | 10.64g (+1.87g, +21.32%) | |
| Saturated Fat | 1.06g (-0.69g, -39.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 48.94g (-0.18g, -0.37%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-5.90g, -48.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.53mg (-3.21mg, -67.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.51g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sunflower Oil, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+5.00kcal, +1.58%) | |
| Total Fat | 12.5g (+3.73g, +42.53%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+10.00mg, +1.78%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.71g, -70.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-3.45mg, -72.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Water, Brown Rice Flour, Non Gmo Canola Oil, Corn Starch, Brown Sugar, Pinto Bean Grits (pinto Beans, Sugar), Flaxseed, Sea Salt, Black Sesame Seeds, Rice Bran, Potassium Chloride, Millet Seed, Baking Soda, Amarnath, Quinoa, Sunflower Lecithin, Onion Powder, Sodium Acid Pyrophposphate, Citric Acid, Betacarotene Powder, Malic Acid, Garlic Powder, Annatto Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (=) | |
| Total Fat | 9.21g (+0.44g, +5.02%) | |
| Saturated Fat | 2.63g (+0.88g, +50.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+18.00mg, +3.21%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.39g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (-1.90mg, -40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural And Artificial Flavors, Crushed Garlic (garlic, Citric Acid), Salt, Butter (cream, Salt), Whey Powder, Vegetable Monoglyceride, Sweet Cream Buttermilk, Dehydrated Parsley, Onion Powder, Soy Lecithin, Dried Oregano, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (-15.00kcal, -4.75%) | |
| Total Fat | 6.19g (-2.58g, -29.42%) | |
| Saturated Fat | 0.88g (-0.87g, -49.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (-12.00mg, -2.14%) | |
| Total Carbohydrates | 50.44g (+1.32g, +2.69%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-3.43g, -27.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.1mg (-1.64mg, -34.60%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Soybean Oil, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+4.00kcal, +1.27%) | |
| Total Fat | 12.0g (+3.23g, +36.83%) | |
| Saturated Fat | 3.0g (+1.25g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+19.00mg, +3.39%) | |
| Total Carbohydrates | 46.0g (-3.12g, -6.35%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.28g, -34.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-1.86mg, -39.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Soy Lecithin, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+17.00kcal, +5.38%) | |
| Total Fat | 15.56g (+6.79g, +77.42%) | |
| Saturated Fat | 5.56g (+3.81g, +217.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-5.00mg, -0.89%) | |
| Total Carbohydrates | 42.22g (-6.90g, -14.05%) | |
| Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.39g, -27.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.2mg (-1.54mg, -32.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Made With: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin [vitamin B3], Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Dextrose, Interesterified Soybean Oil, Salt, Mono & Diglycerides, Dough Conditioners (wheat Flour, Soy Flour, Dextrose, Datem, Mono & Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide, L Cysteine), Yeast, Vital Wheat Gluten Spread Made With: Interesterified Soybean Oil, Water, Butter (cream, Salt), Garlic Powder, Salt, Onion Powder, Mono & Diglyceride, Natural Butter Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+4.00kcal, +1.27%) | |
| Total Fat | 6.0g (-2.77g, -31.58%) | |
| Saturated Fat | 1.0g (-0.75g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+19.00mg, +3.39%) | |
| Total Carbohydrates | 58.0g (+8.88g, +18.08%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-3.28g, -26.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Water, Sesame Seeds, Poppy Seeds, Malt Powder, Salt, Yeast And Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-16.00kcal, -5.06%) | |
| Total Fat | 3.33g (-5.44g, -62.03%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+6.00mg, +1.07%) | |
| Total Carbohydrates | 60.0g (+10.88g, +22.15%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.05g, +8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-2.34mg, -49.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Water, Whole Wheat Flour, Honey, Oats, Seeds (flax, Sunflower), Wheat Bran, Wheat, Barley, Spelt, Corn, Rye, Salt, Quinoa, Millet, Amaranth, Yeast, Malt Topped With: Olive Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-4.00kcal, -1.27%) | |
| Total Fat | 12.5g (+3.73g, +42.53%) | |
| Saturated Fat | 2.08g (+0.33g, +18.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 562.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 52.08g (+2.96g, +6.03%) | |
| Dietary Fiber | 12.5g (+10.70g, +594.44%) | |
| Sugars | 18.75g (+18.75g) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.86g, -15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-1.74mg, -36.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Soybean Oil, Inulin Syrup, White Whole Wheat Flour, Defatted Soy Flour, Glycerin, Cocoa, Wheat Protein Isolate, Maltitol, Natural Chocolate Flavor (caramel Color), Contains Less Than 2% Of: Resistant Maltodextrin, Cocoa Processed With Alkali, Vanilla Extract, Corn Starch, Salt, Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Egg Whites, Xanthan Gum, Guar Gum, Rebaudioside A | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-22.00kcal, -6.96%) | |
| Total Fat | 4.41g (-4.36g, -49.71%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 52.94g (+3.82g, +7.78%) | |
| Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.43g, +19.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-1.56mg, -32.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Sucrose, Contains Less Than 2% Of Salt, Soybean Oil, Honey, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (=) | |
| Total Fat | 0.0g (-8.77g, -100.00%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 68.42g (+19.30g, +39.29%) | |
| Dietary Fiber | 10.5g (+8.70g, +483.33%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+3.51g, +28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.79mg (-0.95mg, -20.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-8.00kcal, -2.53%) | |
| Total Fat | 6.92g (-1.85g, -21.09%) | |
| Saturated Fat | 0.77g (-0.98g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-23.00mg, -4.10%) | |
| Total Carbohydrates | 52.31g (+3.19g, +6.49%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-4.59g, -37.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.92mg (-3.82mg, -80.59%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Soybean Oil, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-6.00kcal, -1.90%) | |
| Total Fat | 4.0g (-4.77g, -54.39%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-21.00mg, -3.74%) | |
| Total Carbohydrates | 58.0g (+8.88g, +18.08%) | |
| Dietary Fiber | 8.0g (+6.20g, +344.44%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+1.72g, +14.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bulgur* (cracked Durum Wheat) 86%, Vegetable Broth * [salt, Corn Starch *, Dehydrated Vegetables * In Variable Proportion (onion *, Celery *, Carrot *, Leek *, Parsley *), Rice Flour *, Miso * (soy *, Rice *, Water, Salt, Koji), Dehydrated Rice Syrup *, Yeast Extract, Spices * ], Artichoke In Pieces * 3%, Toasted Pumpkin Seeds * (pumpkin Seeds *, Salt), Natural Flavor, Onion *, Parsley *, Salt, Garlic *, Rosemary* | ||