Charaso Bakery Pumpkin Seed Rolls by Atticus Bakery Llc: Similar Foods

Product:
Pumpkin Seed Rolls
Brand:
Charaso Bakery
Maker:
Atticus Bakery Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067288/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal
Total Fat8.77g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 561.0mg
Total Carbohydrates 49.12g
Dietary Fiber 1.8g
Sugars 0.0g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin Seeds, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (=)
Total Fat7.02g (-1.75g, -19.95%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (=)
Total Carbohydrates 52.63g (+3.51g, +7.15%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-5.26g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (-4.11mg, -86.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Brown Rice Syrup, Organic Soybean Oil, Cultured Organic Wheat Flour, Glucono Delta Lactone, Salt, Organic Glycerine, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (=)
Total Fat7.02g (-1.75g, -19.95%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (=)
Total Carbohydrates 52.63g (+3.51g, +7.15%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-5.26g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (-4.11mg, -86.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated4.39g
Ingredients
Organic Wheat Flour, Water, Organic Brown Rice Syrup, Organic Soybean Oil, Cultured Organic Wheat Flour, Glucono Delta Lactone, Salt, Glycerine, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+3.00kcal, +0.95%)
Total Fat10.64g (+1.87g, +21.32%)
Saturated Fat 1.06g (-0.69g, -39.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-8.00mg, -1.43%)
Total Carbohydrates 48.94g (-0.18g, -0.37%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 6.38g (-5.90g, -48.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.53mg (-3.21mg, -67.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.51g
Fatty acids, total polyunsaturated1.06g
Ingredients
Organic Wheat Flour, Water, Organic Sunflower Oil, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-15.00kcal, -4.75%)
Total Fat6.19g (-2.58g, -29.42%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-12.00mg, -2.14%)
Total Carbohydrates 50.44g (+1.32g, +2.69%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.85g (-3.43g, -27.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (-1.64mg, -34.60%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Soybean Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-16.00kcal, -5.06%)
Total Fat3.33g (-5.44g, -62.03%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 60.0g (+10.88g, +22.15%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+1.05g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-2.34mg, -49.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Whole Wheat Flour, Honey, Oats, Seeds (flax, Sunflower), Wheat Bran, Wheat, Barley, Spelt, Corn, Rye, Salt, Quinoa, Millet, Amaranth, Yeast, Malt Topped With: Olive Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-4.00kcal, -1.27%)
Total Fat12.5g (+3.73g, +42.53%)
Saturated Fat 2.08g (+0.33g, +18.86%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 562.0mg (+1.00mg, +0.18%)
Total Carbohydrates 52.08g (+2.96g, +6.03%)
Dietary Fiber 12.5g (+10.70g, +594.44%)
Sugars 18.75g (+18.75g)
Sugars, added N/A
Protein 10.42g (-1.86g, -15.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (-1.74mg, -36.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Soybean Oil, Inulin Syrup, White Whole Wheat Flour, Defatted Soy Flour, Glycerin, Cocoa, Wheat Protein Isolate, Maltitol, Natural Chocolate Flavor (caramel Color), Contains Less Than 2% Of: Resistant Maltodextrin, Cocoa Processed With Alkali, Vanilla Extract, Corn Starch, Salt, Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Egg Whites, Xanthan Gum, Guar Gum, Rebaudioside A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-22.00kcal, -6.96%)
Total Fat4.41g (-4.36g, -49.71%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-2.00mg, -0.36%)
Total Carbohydrates 52.94g (+3.82g, +7.78%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 14.71g (+2.43g, +19.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (-1.56mg, -32.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Sucrose, Contains Less Than 2% Of Salt, Soybean Oil, Honey, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (=)
Total Fat0.0g (-8.77g, -100.00%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-8.00mg, -1.43%)
Total Carbohydrates 68.42g (+19.30g, +39.29%)
Dietary Fiber 10.5g (+8.70g, +483.33%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 15.79g (+3.51g, +28.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.79mg (-0.95mg, -20.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-8.00kcal, -2.53%)
Total Fat6.92g (-1.85g, -21.09%)
Saturated Fat 0.77g (-0.98g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-23.00mg, -4.10%)
Total Carbohydrates 52.31g (+3.19g, +6.49%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-4.59g, -37.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.92mg (-3.82mg, -80.59%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Soybean Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-6.00kcal, -1.90%)
Total Fat4.0g (-4.77g, -54.39%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-21.00mg, -3.74%)
Total Carbohydrates 58.0g (+8.88g, +18.08%)
Dietary Fiber 8.0g (+6.20g, +344.44%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 14.0g (+1.72g, +14.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgur* (cracked Durum Wheat) 86%, Vegetable Broth * [salt, Corn Starch *, Dehydrated Vegetables * In Variable Proportion (onion *, Celery *, Carrot *, Leek *, Parsley *), Rice Flour *, Miso * (soy *, Rice *, Water, Salt, Koji), Dehydrated Rice Syrup *, Yeast Extract, Spices * ], Artichoke In Pieces * 3%, Toasted Pumpkin Seeds * (pumpkin Seeds *, Salt), Natural Flavor, Onion *, Parsley *, Salt, Garlic *, Rosemary*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-12.00kcal, -3.80%)
Total Fat5.43g (-3.34g, -38.08%)
Saturated Fat 2.17g (+0.42g, +24.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 543.0mg (-18.00mg, -3.21%)
Total Carbohydrates 54.35g (+5.23g, +10.65%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 6.52g (+6.52g)
Sugars, added N/A
Protein 8.7g (-3.58g, -29.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.78mg (-3.96mg, -83.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Eggs, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-18.00kcal, -5.70%)
Total Fat5.26g (-3.51g, -40.02%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+18.00mg, +3.21%)
Total Carbohydrates 54.39g (+5.27g, +10.73%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-3.51g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (wheat), Filtered Water, White Starter, Extra Virgin Olive Oil, Sea Salt, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-18.00kcal, -5.70%)
Total Fat4.39g (-4.38g, -49.94%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+18.00mg, +3.21%)
Total Carbohydrates 54.39g (+5.27g, +10.73%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-3.51g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Roasted Garlic, Extra Virgin Olive Oil, Salt, Garlic, White Degerminated Corn Meal, Olive Oil, Wheat Germ, Yeast, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-20.00kcal, -6.33%)
Total Fat5.56g (-3.21g, -36.60%)
Saturated Fat 0.93g (-0.82g, -46.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-5.00mg, -0.89%)
Total Carbohydrates 55.56g (+6.44g, +13.11%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 9.26g (-3.02g, -24.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.96mg (-1.78mg, -37.55%)
Potassium, K0.0mg
Vitamin D, IU15.0IU
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Yeast, Salt, Vegetable Shortening (canola Oil, Palm Oil And Modified Palm Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Vinegar, Potatoes, Sorbic Acid And Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-16.00kcal, -5.06%)
Total Fat8.0g (-0.77g, -8.78%)
Saturated Fat 4.0g (+2.25g, +128.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-21.00mg, -3.74%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (-4.28g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (-2.58mg, -54.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Mono Hydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose