Atoria's Whole Grain Soft Pita Pockets, Whole Grain by Atoria's Baking Company: Similar Foods

Product:
Whole Grain Soft Pita Pockets, Whole Grain
Brand:
Atoria's
Maker:
Atoria's Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396699/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 40.35g
Dietary Fiber 5.3g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe2.11mg
Potassium, K193.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Flour, Yeast, Canola Oil, Sea Salt, Sugar, Cultured Wheat, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+16.00kcal, +8.29%)
Total Fat2.33g (+0.58g, +33.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+16.00mg, +4.80%)
Total Carbohydrates 41.86g (+1.51g, +3.74%)
Dietary Fiber 10.5g (+5.20g, +98.11%)
Sugars 4.65g (+2.90g, +165.71%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe2.33mg (+0.22mg, +10.43%)
Potassium, K186.0mg (-7.00mg, -3.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Honey, Organic Brown Sugar Contains 2% Or Less Of: Organic Cracked Wheat, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Soybean Oil, Organic Vinegar, Organic Soy Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+16.00kcal, +8.29%)
Total Fat2.99g (+1.24g, +70.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+10.00mg, +3.00%)
Total Carbohydrates 38.81g (-1.54g, -3.82%)
Dietary Fiber 4.5g (-0.80g, -15.09%)
Sugars 5.97g (+4.22g, +241.14%)
Sugars, added N/A
Protein 8.96g (+0.19g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe1.61mg (-0.50mg, -23.70%)
Potassium, K179.0mg (-14.00mg, -7.25%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Rye Flour, Sea Salt, Emulsifiers (mono And Diglycerides, Datem, Soy Lecithin), Soy Flour, Raisin Juice Concentrate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-7.00kcal, -3.63%)
Total Fat10.47g (+8.72g, +498.29%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 24.42g (-15.93g, -39.48%)
Dietary Fiber 2.3g (-3.00g, -56.60%)
Sugars 1.16g (-0.59g, -33.71%)
Sugars, added N/A
Protein 3.49g (-5.28g, -60.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.7mg (-1.41mg, -66.82%)
Potassium, K186.0mg (-7.00mg, -3.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Potatoes, Wheat Flour, Potato Flakes, Onions, Sunflower Oil, Corn Flour, Less Than 2% Of Potato Starch, Water, Salt, Corn Starch, Citrus Fiber, Wheat Gluten, Sugar, Dried Glucose Syrup, Baking Soda, Onion Powder, Garlic Powder, Yeast, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat10.5g (+8.75g, +500.00%)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 330.0mg (-3.00mg, -0.90%)
Total Carbohydrates 20.0g (-20.35g, -50.43%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 6.5g (-2.27g, -25.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.35mg (-0.76mg, -36.02%)
Potassium, K205.0mg (+12.00mg, +6.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated3.0g
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Onions, Carrots, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Flavoring, Methylcellulose, Caramel Color Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+12.00kcal, +6.22%)
Total Fat11.0g (+9.25g, +528.57%)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 330.0mg (-3.00mg, -0.90%)
Total Carbohydrates 20.0g (-20.35g, -50.43%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 6.5g (-2.27g, -25.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe1.4mg (-0.71mg, -33.65%)
Potassium, K205.0mg (+12.00mg, +6.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+12.00kcal, +6.22%)
Total Fat11.0g (+9.25g, +528.57%)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 330.0mg (-3.00mg, -0.90%)
Total Carbohydrates 20.0g (-20.35g, -50.43%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 6.5g (-2.27g, -25.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe1.4mg (-0.71mg, -33.65%)
Potassium, K205.0mg (+12.00mg, +6.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-11.00kcal, -5.70%)
Total Fat5.29g (+3.54g, +202.29%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 28.24g (-12.11g, -30.01%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 1.18g (-0.57g, -32.57%)
Sugars, added N/A
Protein 5.88g (-2.89g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.35mg (-0.76mg, -36.02%)
Potassium, K188.0mg (-5.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pinto Beans, Filtered Water, Organic Unbleached Wheat Flour, Organic Brown Rice, Organic Whole Wheat Flour, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Spices, Organic Wheat Gluten, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-11.00kcal, -5.70%)
Total Fat5.29g (+3.54g, +202.29%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 28.24g (-12.11g, -30.01%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 1.18g (-0.57g, -32.57%)
Sugars, added N/A
Protein 5.88g (-2.89g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.35mg (-0.76mg, -36.02%)
Potassium, K188.0mg (-5.00mg, -2.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pinto Beans, Filtered Water, Organic Unbleached Wheat Flour, Organic Brown Rice, Organic Whole Wheat Flour, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Spices, Organic Wheat Gluten, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-2.00kcal, -1.04%)
Total Fat6.04g (+4.29g, +245.14%)
Saturated Fat 1.68g (+1.68g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 24.83g (-15.52g, -38.46%)
Dietary Fiber 2.3g (-3.00g, -56.60%)
Sugars 0.67g (-1.08g, -61.71%)
Sugars, added N/A
Protein 7.72g (-1.05g, -11.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+16.00mg, +88.89%)
Iron, Fe1.88mg (-0.23mg, -10.90%)
Potassium, K208.0mg (+15.00mg, +7.77%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Wheat Flour, Expeller Pressed Canola Oil, Sunflower Lecithin [emulsifier], Corn Syrup, Vital Wheat Gluten, Malted Wheat Flour [organic Wheat Flour, Organic Malted Barley Flour], Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Guar Gum, Instant Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Xanthan Gum, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Contains 2% Or Less Of The Following: Salt, Microbial Enzymes], Yeast, Citric Acid [to Maintain Freshness]), Rice (water, Enriched Long Grain Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Black Beans (water, Black Beans [black Beans, Salt], Black Beans [black Beans, Water, Salt, Calcium Chloride], Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices [cumin, Oregano], Garlic), Pork (pork, Canola Oil, Coated With Seasoning [salt, Spices]), Tomatoes, Salsa Verde Sauce (roasted Tomatillos, Onions, Water, Green Peppers, Poblano Peppers, Expeller Pressed Safflower Oil, Cilantro, Jalapeno Peppers, Natural Flavors, Chicken Broth Concentrate [chicken Broth, Sea Salt, Cooked Vegetables {carrot, Celery, Onion}, Chicken Fat, Onion Powder, Chicken Flavor, Turmeric, Natural Flavor], Cornstarch, Spices [coriander, Cumin, Oregano], Garlic, Sea Salt), Onions, Lime Juice, Cilantro, Natural Flavors, Jalapeno Peppers, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-13.00kcal, -6.74%)
Total Fat10.0g (+8.25g, +471.43%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-3.00mg, -0.90%)
Total Carbohydrates 21.0g (-19.35g, -47.96%)
Dietary Fiber 3.0g (-2.30g, -43.40%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 4.0g (-4.77g, -54.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.3mg (-0.81mg, -38.39%)
Potassium, K174.0mg (-19.00mg, -9.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Farro, Organic Barley, Organic Red Quinoa, Organic Edamame, Organic Canola Oil, Organic Red Pepper, Organic Carrot, Organic Yellow Pepper, Organic Sesame Oil, Organic Ginger, Organic Cane Sugar, Organic White Vinegar, Sea Salt, Organic Chia Seeds, Citric Acid, Organic Dried Ginger, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+26.00kcal, +13.47%)
Total Fat3.12g (+1.37g, +78.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+11.00mg, +3.30%)
Total Carbohydrates 37.5g (-2.85g, -7.06%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 6.25g (+4.50g, +257.14%)
Sugars, added N/A
Protein 12.5g (+3.73g, +42.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe3.12mg (+1.01mg, +47.87%)
Potassium, K188.0mg (-5.00mg, -2.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain & Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Seed, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flax Seed, Organic Sesame Seeds, Organic Wheat Starch, Organic Soy Lecithin, Organic Vinegar, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-26.00kcal, -13.47%)
Total Fat5.95g (+4.20g, +240.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 25.0g (-15.35g, -38.04%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 1.19g (-0.56g, -32.00%)
Sugars, added N/A
Protein 2.38g (-6.39g, -72.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.4mg (-1.71mg, -81.04%)
Potassium, K202.0mg (+9.00mg, +4.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-26.00kcal, -13.47%)
Total Fat5.95g (+4.20g, +240.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 25.0g (-15.35g, -38.04%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 1.19g (-0.56g, -32.00%)
Sugars, added N/A
Protein 2.38g (-6.39g, -72.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.36mg (-1.75mg, -82.94%)
Potassium, K202.0mg (+9.00mg, +4.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-26.00kcal, -13.47%)
Total Fat3.08g (+1.33g, +76.00%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+15.00mg, +4.50%)
Total Carbohydrates 30.84g (-9.51g, -23.57%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 0.44g (-1.31g, -74.86%)
Sugars, added N/A
Protein 5.29g (-3.48g, -39.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe1.23mg (-0.88mg, -41.71%)
Potassium, K198.0mg (+5.00mg, +2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Quinoa, Parboiled Long Grain Brown Rice, Onion, Garlic, Corn, Red Bell Peppers, Black Beans, Canola Oil, Salt, Lime Juice Powder (maltodextrin, Lime Juice), Chili Powder, Cumin, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-26.00kcal, -13.47%)
Total Fat3.08g (+1.33g, +76.00%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+15.00mg, +4.50%)
Total Carbohydrates 30.84g (-9.51g, -23.57%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 0.44g (-1.31g, -74.86%)
Sugars, added N/A
Protein 5.29g (-3.48g, -39.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe1.23mg (-0.88mg, -41.71%)
Potassium, K198.0mg (+5.00mg, +2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Quinoa, Parboiled Long Grain Brown Rice, Onion, Garlic, Corn, Red Bell Peppers, Black Beans, Canola Oil, Salt, Lime Juice Powder (maltodextrin, Lime Juice), Chili Powder, Cumin, Cayenne Pepper