Atoria's Whole Grain Soft Pita Pockets, Whole Grain by Atoria's Baking Company: Similar Foods
- Product:
- Whole Grain Soft Pita Pockets, Whole Grain
- Brand:
- Atoria's
- Maker:
- Atoria's Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396699/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 40.35g | |
| Dietary Fiber | 5.3g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.11mg | |
| Potassium, K | 193.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Flour, Yeast, Canola Oil, Sea Salt, Sugar, Cultured Wheat, Organic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+16.00kcal, +8.29%) | |
| Total Fat | 2.33g (+0.58g, +33.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+16.00mg, +4.80%) | |
| Total Carbohydrates | 41.86g (+1.51g, +3.74%) | |
| Dietary Fiber | 10.5g (+5.20g, +98.11%) | |
| Sugars | 4.65g (+2.90g, +165.71%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+5.00mg, +27.78%) | |
| Iron, Fe | 2.33mg (+0.22mg, +10.43%) | |
| Potassium, K | 186.0mg (-7.00mg, -3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Honey, Organic Brown Sugar Contains 2% Or Less Of: Organic Cracked Wheat, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Soybean Oil, Organic Vinegar, Organic Soy Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+16.00kcal, +8.29%) | |
| Total Fat | 2.99g (+1.24g, +70.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+10.00mg, +3.00%) | |
| Total Carbohydrates | 38.81g (-1.54g, -3.82%) | |
| Dietary Fiber | 4.5g (-0.80g, -15.09%) | |
| Sugars | 5.97g (+4.22g, +241.14%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (+0.19g, +2.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 1.61mg (-0.50mg, -23.70%) | |
| Potassium, K | 179.0mg (-14.00mg, -7.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Rye Flour, Sea Salt, Emulsifiers (mono And Diglycerides, Datem, Soy Lecithin), Soy Flour, Raisin Juice Concentrate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-7.00kcal, -3.63%) | |
| Total Fat | 10.47g (+8.72g, +498.29%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (+4.00mg, +1.20%) | |
| Total Carbohydrates | 24.42g (-15.93g, -39.48%) | |
| Dietary Fiber | 2.3g (-3.00g, -56.60%) | |
| Sugars | 1.16g (-0.59g, -33.71%) | |
| Sugars, added | N/A | |
| Protein | 3.49g (-5.28g, -60.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.7mg (-1.41mg, -66.82%) | |
| Potassium, K | 186.0mg (-7.00mg, -3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Potatoes, Wheat Flour, Potato Flakes, Onions, Sunflower Oil, Corn Flour, Less Than 2% Of Potato Starch, Water, Salt, Corn Starch, Citrus Fiber, Wheat Gluten, Sugar, Dried Glucose Syrup, Baking Soda, Onion Powder, Garlic Powder, Yeast, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+7.00kcal, +3.63%) | |
| Total Fat | 10.5g (+8.75g, +500.00%) | |
| Saturated Fat | 4.5g (+4.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 330.0mg (-3.00mg, -0.90%) | |
| Total Carbohydrates | 20.0g (-20.35g, -50.43%) | |
| Dietary Fiber | 2.0g (-3.30g, -62.26%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-2.27g, -25.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 1.35mg (-0.76mg, -36.02%) | |
| Potassium, K | 205.0mg (+12.00mg, +6.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.25g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Onions, Carrots, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Flavoring, Methylcellulose, Caramel Color Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+12.00kcal, +6.22%) | |
| Total Fat | 11.0g (+9.25g, +528.57%) | |
| Saturated Fat | 4.5g (+4.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 330.0mg (-3.00mg, -0.90%) | |
| Total Carbohydrates | 20.0g (-20.35g, -50.43%) | |
| Dietary Fiber | 2.0g (-3.30g, -62.26%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-2.27g, -25.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 1.4mg (-0.71mg, -33.65%) | |
| Potassium, K | 205.0mg (+12.00mg, +6.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+12.00kcal, +6.22%) | |
| Total Fat | 11.0g (+9.25g, +528.57%) | |
| Saturated Fat | 4.5g (+4.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 330.0mg (-3.00mg, -0.90%) | |
| Total Carbohydrates | 20.0g (-20.35g, -50.43%) | |
| Dietary Fiber | 2.0g (-3.30g, -62.26%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-2.27g, -25.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 1.4mg (-0.71mg, -33.65%) | |
| Potassium, K | 205.0mg (+12.00mg, +6.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-11.00kcal, -5.70%) | |
| Total Fat | 5.29g (+3.54g, +202.29%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+20.00mg, +6.01%) | |
| Total Carbohydrates | 28.24g (-12.11g, -30.01%) | |
| Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
| Sugars | 1.18g (-0.57g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.89g, -32.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 1.35mg (-0.76mg, -36.02%) | |
| Potassium, K | 188.0mg (-5.00mg, -2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans, Filtered Water, Organic Unbleached Wheat Flour, Organic Brown Rice, Organic Whole Wheat Flour, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Spices, Organic Wheat Gluten, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-11.00kcal, -5.70%) | |
| Total Fat | 5.29g (+3.54g, +202.29%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+20.00mg, +6.01%) | |
| Total Carbohydrates | 28.24g (-12.11g, -30.01%) | |
| Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
| Sugars | 1.18g (-0.57g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.89g, -32.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 1.35mg (-0.76mg, -36.02%) | |
| Potassium, K | 188.0mg (-5.00mg, -2.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans, Filtered Water, Organic Unbleached Wheat Flour, Organic Brown Rice, Organic Whole Wheat Flour, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Spices, Organic Wheat Gluten, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-2.00kcal, -1.04%) | |
| Total Fat | 6.04g (+4.29g, +245.14%) | |
| Saturated Fat | 1.68g (+1.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 326.0mg (-7.00mg, -2.10%) | |
| Total Carbohydrates | 24.83g (-15.52g, -38.46%) | |
| Dietary Fiber | 2.3g (-3.00g, -56.60%) | |
| Sugars | 0.67g (-1.08g, -61.71%) | |
| Sugars, added | N/A | |
| Protein | 7.72g (-1.05g, -11.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+16.00mg, +88.89%) | |
| Iron, Fe | 1.88mg (-0.23mg, -10.90%) | |
| Potassium, K | 208.0mg (+15.00mg, +7.77%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Wheat Flour, Expeller Pressed Canola Oil, Sunflower Lecithin [emulsifier], Corn Syrup, Vital Wheat Gluten, Malted Wheat Flour [organic Wheat Flour, Organic Malted Barley Flour], Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Guar Gum, Instant Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Xanthan Gum, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Contains 2% Or Less Of The Following: Salt, Microbial Enzymes], Yeast, Citric Acid [to Maintain Freshness]), Rice (water, Enriched Long Grain Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Black Beans (water, Black Beans [black Beans, Salt], Black Beans [black Beans, Water, Salt, Calcium Chloride], Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices [cumin, Oregano], Garlic), Pork (pork, Canola Oil, Coated With Seasoning [salt, Spices]), Tomatoes, Salsa Verde Sauce (roasted Tomatillos, Onions, Water, Green Peppers, Poblano Peppers, Expeller Pressed Safflower Oil, Cilantro, Jalapeno Peppers, Natural Flavors, Chicken Broth Concentrate [chicken Broth, Sea Salt, Cooked Vegetables {carrot, Celery, Onion}, Chicken Fat, Onion Powder, Chicken Flavor, Turmeric, Natural Flavor], Cornstarch, Spices [coriander, Cumin, Oregano], Garlic, Sea Salt), Onions, Lime Juice, Cilantro, Natural Flavors, Jalapeno Peppers, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-13.00kcal, -6.74%) | |
| Total Fat | 10.0g (+8.25g, +471.43%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 330.0mg (-3.00mg, -0.90%) | |
| Total Carbohydrates | 21.0g (-19.35g, -47.96%) | |
| Dietary Fiber | 3.0g (-2.30g, -43.40%) | |
| Sugars | 4.0g (+2.25g, +128.57%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.77g, -54.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 1.3mg (-0.81mg, -38.39%) | |
| Potassium, K | 174.0mg (-19.00mg, -9.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Farro, Organic Barley, Organic Red Quinoa, Organic Edamame, Organic Canola Oil, Organic Red Pepper, Organic Carrot, Organic Yellow Pepper, Organic Sesame Oil, Organic Ginger, Organic Cane Sugar, Organic White Vinegar, Sea Salt, Organic Chia Seeds, Citric Acid, Organic Dried Ginger, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+26.00kcal, +13.47%) | |
| Total Fat | 3.12g (+1.37g, +78.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+11.00mg, +3.30%) | |
| Total Carbohydrates | 37.5g (-2.85g, -7.06%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 6.25g (+4.50g, +257.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.73g, +42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 3.12mg (+1.01mg, +47.87%) | |
| Potassium, K | 188.0mg (-5.00mg, -2.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Multigrain & Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Seed, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flax Seed, Organic Sesame Seeds, Organic Wheat Starch, Organic Soy Lecithin, Organic Vinegar, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-26.00kcal, -13.47%) | |
| Total Fat | 5.95g (+4.20g, +240.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 25.0g (-15.35g, -38.04%) | |
| Dietary Fiber | 2.4g (-2.90g, -54.72%) | |
| Sugars | 1.19g (-0.56g, -32.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-6.39g, -72.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.4mg (-1.71mg, -81.04%) | |
| Potassium, K | 202.0mg (+9.00mg, +4.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-26.00kcal, -13.47%) | |
| Total Fat | 5.95g (+4.20g, +240.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 25.0g (-15.35g, -38.04%) | |
| Dietary Fiber | 2.4g (-2.90g, -54.72%) | |
| Sugars | 1.19g (-0.56g, -32.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-6.39g, -72.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.36mg (-1.75mg, -82.94%) | |
| Potassium, K | 202.0mg (+9.00mg, +4.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-26.00kcal, -13.47%) | |
| Total Fat | 3.08g (+1.33g, +76.00%) | |
| Saturated Fat | 0.22g (+0.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+15.00mg, +4.50%) | |
| Total Carbohydrates | 30.84g (-9.51g, -23.57%) | |
| Dietary Fiber | 2.6g (-2.70g, -50.94%) | |
| Sugars | 0.44g (-1.31g, -74.86%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-3.48g, -39.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 1.23mg (-0.88mg, -41.71%) | |
| Potassium, K | 198.0mg (+5.00mg, +2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Parboiled Long Grain Brown Rice, Onion, Garlic, Corn, Red Bell Peppers, Black Beans, Canola Oil, Salt, Lime Juice Powder (maltodextrin, Lime Juice), Chili Powder, Cumin, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-26.00kcal, -13.47%) | |
| Total Fat | 3.08g (+1.33g, +76.00%) | |
| Saturated Fat | 0.22g (+0.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+15.00mg, +4.50%) | |
| Total Carbohydrates | 30.84g (-9.51g, -23.57%) | |
| Dietary Fiber | 2.6g (-2.70g, -50.94%) | |
| Sugars | 0.44g (-1.31g, -74.86%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-3.48g, -39.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 1.23mg (-0.88mg, -41.71%) | |
| Potassium, K | 198.0mg (+5.00mg, +2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Parboiled Long Grain Brown Rice, Onion, Garlic, Corn, Red Bell Peppers, Black Beans, Canola Oil, Salt, Lime Juice Powder (maltodextrin, Lime Juice), Chili Powder, Cumin, Cayenne Pepper | ||