Fresh Energy Date Coconut Rolls With Almonds, Almonds by Atlas Produce & Distribution, Inc: Similar Foods
- Product:
- Date Coconut Rolls With Almonds, Almonds
- Brand:
- Fresh Energy
- Maker:
- Atlas Produce & Distribution, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608958/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 62.5g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 668.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg | |
| Ingredients | ||
|---|---|---|
Dates, Coconut Dates, Almond | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 6.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 62.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 668.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg (=) | |
| Ingredients | ||
|---|---|---|
Date Coconut Dates, Coconut Date Almond Rolls Dates, Almond | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+13.00kcal, +3.77%) | |
| Total Fat | 8.64g (+2.39g, +38.24%) | |
| Saturated Fat | 6.17g (-0.08g, -1.28%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.37g (+0.37g, +0.53%) | |
| Dietary Fiber | 7.4g (-0.10g, -1.33%) | |
| Sugars | 61.73g (-0.77g, -1.23%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+1.20g, +48.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+8.00mg, +17.78%) | |
| Iron, Fe | 1.23mg (-1.27mg, -50.80%) | |
| Potassium, K | 667.0mg (-1.00mg, -0.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Coconut, Almond | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-41.00kcal, -11.88%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 78.26g (+8.26g, +11.80%) | |
| Dietary Fiber | 6.5g (-1.00g, -13.33%) | |
| Sugars | 63.04g (+0.54g, +0.86%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-0.33g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 0.78mg (-1.72mg, -68.80%) | |
| Potassium, K | 696.0mg (+28.00mg, +4.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-20.00mg, -36.36%) | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-41.00kcal, -11.88%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 78.26g (+8.26g, +11.80%) | |
| Dietary Fiber | 6.5g (-1.00g, -13.33%) | |
| Sugars | 63.04g (+0.54g, +0.86%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-0.33g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 0.78mg (-1.72mg, -68.80%) | |
| Potassium, K | 696.0mg (+28.00mg, +4.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-20.00mg, -36.36%) | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-41.00kcal, -11.88%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 78.26g (+8.26g, +11.80%) | |
| Dietary Fiber | 6.5g (-1.00g, -13.33%) | |
| Sugars | 63.04g (+0.54g, +0.86%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-0.33g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 0.78mg (-1.72mg, -68.80%) | |
| Potassium, K | 696.0mg (+28.00mg, +4.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-20.00mg, -36.36%) | |
| Ingredients | ||
|---|---|---|
Fresh Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+5.00kcal, +1.45%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+10.00g, +14.29%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 70.0g (+7.50g, +12.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-15.00mg, -33.33%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 680.0mg (+12.00mg, +1.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fuji Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+5.00kcal, +1.45%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+10.00g, +14.29%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 70.0g (+7.50g, +12.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-15.00mg, -33.33%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 680.0mg (+12.00mg, +1.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fuji Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 52.5g (-10.00g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 4.5mg (+2.00mg, +80.00%) | |
| Potassium, K | 675.0mg (+7.00mg, +1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dried Mango | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+5.00kcal, +1.45%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.5g (+12.50g, +17.86%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 67.5g (+5.00g, +8.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-20.00mg, -44.44%) | |
| Iron, Fe | 0.5mg (-2.00mg, -80.00%) | |
| Potassium, K | 675.0mg (+7.00mg, +1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Mango | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+10.00g, +14.29%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 60.0g (-2.50g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.83g, +33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+22.00mg, +48.89%) | |
| Iron, Fe | 1.67mg (-0.83mg, -33.20%) | |
| Potassium, K | 667.0mg (-1.00mg, -0.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dried Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 62.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 0.9mg (-1.60mg, -64.00%) | |
| Potassium, K | 650.0mg (-18.00mg, -2.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 62.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 0.9mg (-1.60mg, -64.00%) | |
| Potassium, K | 650.0mg (-18.00mg, -2.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates And Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+22.00kcal, +6.38%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 86.67g (+16.67g, +23.81%) | |
| Dietary Fiber | 3.3g (-4.20g, -56.00%) | |
| Sugars | 63.33g (+0.83g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.83g, +33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 667.0mg (-1.00mg, -0.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dried Mangos | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+5.00kcal, +1.45%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.5g (+12.50g, +17.86%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 75.0g (+12.50g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+13.00mg, +28.89%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 685.0mg (+17.00mg, +2.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
California Raisins, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 52.5g (-10.00g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 4.5mg (+2.00mg, +80.00%) | |
| Potassium, K | 675.0mg (+7.00mg, +1.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Mangos | ||