Fresh Energy Date Coconut Rolls With Almonds, Almonds by Atlas Produce & Distribution, Inc: Similar Foods

Product:
Date Coconut Rolls With Almonds, Almonds
Brand:
Fresh Energy
Maker:
Atlas Produce & Distribution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608958/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat6.25g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 70.0g
Dietary Fiber 7.5g
Sugars 62.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe2.5mg
Potassium, K668.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg
Ingredients
Dates, Coconut Dates, Almond
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.5g (=)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K668.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg (=)
Ingredients
Date Coconut Dates, Coconut Date Almond Rolls Dates, Almond
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.17
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+13.00kcal, +3.77%)
Total Fat8.64g (+2.39g, +38.24%)
Saturated Fat 6.17g (-0.08g, -1.28%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 70.37g (+0.37g, +0.53%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 61.73g (-0.77g, -1.23%)
Sugars, added N/A
Protein 3.7g (+1.20g, +48.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+8.00mg, +17.78%)
Iron, Fe1.23mg (-1.27mg, -50.80%)
Potassium, K667.0mg (-1.00mg, -0.15%)
Vitamin D, IUN/A
Ingredients
Dates, Coconut, Almond
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-41.00kcal, -11.88%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 78.26g (+8.26g, +11.80%)
Dietary Fiber 6.5g (-1.00g, -13.33%)
Sugars 63.04g (+0.54g, +0.86%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe0.78mg (-1.72mg, -68.80%)
Potassium, K696.0mg (+28.00mg, +4.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-20.00mg, -36.36%)
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-41.00kcal, -11.88%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 78.26g (+8.26g, +11.80%)
Dietary Fiber 6.5g (-1.00g, -13.33%)
Sugars 63.04g (+0.54g, +0.86%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe0.78mg (-1.72mg, -68.80%)
Potassium, K696.0mg (+28.00mg, +4.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-20.00mg, -36.36%)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-41.00kcal, -11.88%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 78.26g (+8.26g, +11.80%)
Dietary Fiber 6.5g (-1.00g, -13.33%)
Sugars 63.04g (+0.54g, +0.86%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe0.78mg (-1.72mg, -68.80%)
Potassium, K696.0mg (+28.00mg, +4.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-20.00mg, -36.36%)
Ingredients
Fresh Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.60
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+5.00kcal, +1.45%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+10.00g, +14.29%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 70.0g (+7.50g, +12.00%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-15.00mg, -33.33%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K680.0mg (+12.00mg, +1.80%)
Vitamin D, IU0.0IU
Ingredients
Fuji Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.60
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+5.00kcal, +1.45%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+10.00g, +14.29%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 70.0g (+7.50g, +12.00%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-15.00mg, -33.33%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K680.0mg (+12.00mg, +1.80%)
Vitamin D, IU0.0IU
Ingredients
Fuji Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-20.00kcal, -5.80%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+2.50g, +3.57%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 52.5g (-10.00g, -16.00%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe4.5mg (+2.00mg, +80.00%)
Potassium, K675.0mg (+7.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+5.00kcal, +1.45%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+12.50g, +17.86%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 67.5g (+5.00g, +8.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-20.00mg, -44.44%)
Iron, Fe0.5mg (-2.00mg, -80.00%)
Potassium, K675.0mg (+7.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.02
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-12.00kcal, -3.48%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+10.00g, +14.29%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 60.0g (-2.50g, -4.00%)
Sugars, added N/A
Protein 3.33g (+0.83g, +33.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+22.00mg, +48.89%)
Iron, Fe1.67mg (-0.83mg, -33.20%)
Potassium, K667.0mg (-1.00mg, -0.15%)
Vitamin D, IU0.0IU
Ingredients
Organic Dried Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-20.00kcal, -5.80%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 7.5g (=)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe0.9mg (-1.60mg, -64.00%)
Potassium, K650.0mg (-18.00mg, -2.69%)
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-20.00kcal, -5.80%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 7.5g (=)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe0.9mg (-1.60mg, -64.00%)
Potassium, K650.0mg (-18.00mg, -2.69%)
Vitamin D, IUN/A
Ingredients
Dates And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+22.00kcal, +6.38%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 86.67g (+16.67g, +23.81%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 63.33g (+0.83g, +1.33%)
Sugars, added N/A
Protein 3.33g (+0.83g, +33.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K667.0mg (-1.00mg, -0.15%)
Vitamin D, IU0.0IU
Ingredients
Organic Dried Mangos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+5.00kcal, +1.45%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+12.50g, +17.86%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 75.0g (+12.50g, +20.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+13.00mg, +28.89%)
Iron, Fe2.5mg (=)
Potassium, K685.0mg (+17.00mg, +2.54%)
Vitamin D, IU0.0IU
Ingredients
California Raisins, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.65
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-20.00kcal, -5.80%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+2.50g, +3.57%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 52.5g (-10.00g, -16.00%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe4.5mg (+2.00mg, +80.00%)
Potassium, K675.0mg (+7.00mg, +1.05%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Organic Mangos