Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic by Atkins Nutritionals, Inc: Similar Foods

Product:
Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2402796/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat15.29g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 600.0mg
Total Carbohydrates 10.59g
Dietary Fiber 5.9g
Sugars 1.18g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg
Iron, Fe1.18mg
Potassium, K211.0mg
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Starch Blend (modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Canola Oil, Less Than 2% Of Resistant Maltodextrin, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Dried Whole Eggs, Granulated Garlic, Granulated Onion, Salt, Methylcellulose, Spices, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total Fat13.58g (-1.71g, -11.18%)
Saturated Fat 4.94g (-0.94g, -15.99%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-10.00mg, -24.39%)
Sodium 586.0mg (-14.00mg, -2.33%)
Total Carbohydrates 15.43g (+4.84g, +45.70%)
Dietary Fiber 11.1g (+5.20g, +88.14%)
Sugars 1.85g (+0.67g, +56.78%)
Sugars, added N/A
Protein 17.28g (+3.16g, +22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg (+5.00mg, +1.97%)
Iron, Fe0.8mg (-0.38mg, -32.20%)
Potassium, K204.0mg (-7.00mg, -3.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Milk Protein Isolate, Cellulose, Uncured Pepperoni Made With Pork, Beef Added No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork, Beef, Sea Salt, Contains 2% Or Less Of Natural Flavorings, Celery Powder, Cane Sugar, Cherry Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika), Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes) Contains Less Than 2% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat8.03g (-7.26g, -47.48%)
Saturated Fat 3.65g (-2.23g, -37.93%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-12.00mg, -29.27%)
Sodium 606.0mg (+6.00mg, +1.00%)
Total Carbohydrates 20.44g (+9.85g, +93.01%)
Dietary Fiber 0.7g (-5.20g, -88.14%)
Sugars 2.92g (+1.74g, +147.46%)
Sugars, added N/A
Protein 13.14g (-0.98g, -6.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg (-6.00mg, -2.36%)
Iron, Fe0.73mg (-0.45mg, -38.14%)
Potassium, K220.0mg (+9.00mg, +4.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vinegar, Sugar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Cheeses (low Moisture Part Skim Mozzarella [pasteurized Partskim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Garlic Alfredo Sauce (water, Garlic Alfredo Seasoning [whey, Parmesan And Cheddar Cheese Powder {parmesan And Cheddar Cheese (pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate, Soybean Oil, Citric Acid}, Corn Starch, Salt, Natural Flavors, Garlic Powder, Spice, Citric Acid], Garlic), Chili Seasoning Enrobed Chicken (chicken Breast Meat With Rib Meat [chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin}, Seasoning {potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil}, Salt, Sodium Phosphates, Carrageenan], Garlic, Chili Powder Light Seasoning [chili Pepper, Cumin, Paprika, Salt, Oregano And Other Spices, Extractives Of Garlic]), Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat14.52g (-0.77g, -5.04%)
Saturated Fat 5.65g (-0.23g, -3.91%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-5.00mg, -12.20%)
Sodium 581.0mg (-19.00mg, -3.17%)
Total Carbohydrates 13.71g (+3.12g, +29.46%)
Dietary Fiber 9.7g (+3.80g, +64.41%)
Sugars 1.61g (+0.43g, +36.44%)
Sugars, added N/A
Protein 17.74g (+3.62g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (-12.00mg, -4.72%)
Iron, Fe0.89mg (-0.29mg, -24.58%)
Potassium, K210.0mg (-1.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Milk Protein Isolate, Cellulose, Cooked Spicy Italian Sausage With Garlic (pork, Spices, Salt, Water, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Fully Cooked Diced Smoked Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Uncured Pepperoni Made With Pork, Beef Added No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork, Beef, Sea Salt, Contains 2% Or Less Of Natural Flavorings, Celery Powder, Cane Sugar, Cherry Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika), Cooked Bacon Pizza Topping (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], May Also Contain Smoke Flavoring), Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate Contains Less Than 2% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Basil, Onion Powder, Black Pepper, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat9.52g (-5.77g, -37.74%)
Saturated Fat 4.76g (-1.12g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-13.00mg, -31.71%)
Sodium 587.0mg (-13.00mg, -2.17%)
Total Carbohydrates 22.22g (+11.63g, +109.82%)
Dietary Fiber 1.6g (-4.30g, -72.88%)
Sugars 3.97g (+2.79g, +236.44%)
Sugars, added N/A
Protein 9.52g (-4.60g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-10.00mg, -3.94%)
Iron, Fe0.79mg (-0.39mg, -33.05%)
Potassium, K206.0mg (-5.00mg, -2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Soybean Oil, Contains 2% Or Less Of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat9.52g (-5.77g, -37.74%)
Saturated Fat 4.76g (-1.12g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-13.00mg, -31.71%)
Sodium 587.0mg (-13.00mg, -2.17%)
Total Carbohydrates 22.22g (+11.63g, +109.82%)
Dietary Fiber 1.6g (-4.30g, -72.88%)
Sugars 3.97g (+2.79g, +236.44%)
Sugars, added N/A
Protein 9.52g (-4.60g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-10.00mg, -3.94%)
Iron, Fe0.79mg (-0.39mg, -33.05%)
Potassium, K206.0mg (-5.00mg, -2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Soybean Oil, Contains 2% Or Less Of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin (processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat8.97g (-6.32g, -41.33%)
Saturated Fat 4.14g (-1.74g, -29.59%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-10.00mg, -24.39%)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 24.14g (+13.55g, +127.95%)
Dietary Fiber 1.4g (-4.50g, -76.27%)
Sugars 7.59g (+6.41g, +543.22%)
Sugars, added N/A
Protein 13.1g (-1.02g, -7.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg (-6.00mg, -2.36%)
Iron, Fe0.69mg (-0.49mg, -41.53%)
Potassium, K200.0mg (-11.00mg, -5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Yeast, Salt, Inactive Yeast, White Distilled Vinegar, Cultured Whey**, Whey, Sugar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bbq Sauce (bbq Sauce Seasoning [brown Sugar, Sugar, Molasses Powder {cane Sugar And Cane Molasses}, Salt, Garlic Powder, Natural Smoke Flavor, Caramel Color, Spice, Less Than 2% Silicon Dioxide Added To Prevent Caking], Tomato Concentrate, Water, White Distilled Vinegar), Buffalo Seasoning Enrobed Chicken (chicken Breast Meat With Rib Meat [chicken Breast Meat With Rib Meat, Water, Potato Starch, Seasoning {chicken Broth, Yeast Extract, Sea Salt, Potato Flour, Onion Powder, Cane Sugar, Natural Flavor}, Sea Salt, Evaporated Cane Syrup, Caramelized Sugar Syrup], Hot Sauce Seasoning [hot Sauce {aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic Powder}, Maltodextrin, Salt, Sugar, Spice, Onion Powder, Garlic Powder, Corn Starch, Natural Flavors, Extractive Of Paprika, Grill Flavor {from Sunflower Oil}], Dehydrated Parsley), Smoked Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color], Natural Flavors), Red Onion, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Dehydrated Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+21.00kcal, +9.91%)
Total Fat16.67g (+1.38g, +9.03%)
Saturated Fat 8.33g (+2.45g, +41.67%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+9.00mg, +21.95%)
Sodium 600.0mg (=)
Total Carbohydrates 6.67g (-3.92g, -37.02%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 6.67g (-7.45g, -52.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+13.00mg, +5.12%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K200.0mg (-11.00mg, -5.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Spinach, Artichokes (artichokes, Water, Salt, Citric Acid), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Parmesan Cheese (milk, Rennet, Salt), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), Salt, Sugar, Dehydrated Garlic, Lemon Juice Concentrate, Distilled Vinegar, Potassium Sorbate (preservative), Glucono Delta Lactone, Guar Gum, Citrus Fiber, Xanthan Gum, Citric Acid, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+22.00kcal, +10.38%)
Total Fat7.78g (-7.51g, -49.12%)
Saturated Fat 4.79g (-1.09g, -18.54%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-8.00mg, -19.51%)
Sodium 599.0mg (-1.00mg, -0.17%)
Total Carbohydrates 28.74g (+18.15g, +171.39%)
Dietary Fiber 1.2g (-4.70g, -79.66%)
Sugars 6.59g (+5.41g, +458.47%)
Sugars, added N/A
Protein 11.38g (-2.74g, -19.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca228.0mg (-26.00mg, -10.24%)
Iron, Fe0.78mg (-0.40mg, -33.90%)
Potassium, K204.0mg (-7.00mg, -3.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme], Tapioca Starch, Rice Flour, Rice Starch, Egg Whites, Modified Rice Starch, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Garlic Powder, Spices, Xanthan Gum), Barbecue Sauce (water, Tomato Paste, Brown Sugar, Distilled Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Natural Flavor, Garlic Powder, Mustard Bran, Spices, Ground Chili Pepper), Cooked Grilled Bbq Seasoned Natural White Meat Chicken (white Meat Chicken, Water, Sugar, 2% Or Less Of Salt, Paprika, Natural Flavors, Yeast Extract, Rice Concentrate, Potato Starch, Onion Powder, Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Smoked Gouda Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Onions, Cilantro, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+36.00kcal, +16.98%)
Total Fat14.4g (-0.89g, -5.82%)
Saturated Fat 8.8g (+2.92g, +49.66%)
Trans Fat 0.4g (+0.40g)
Cholesterol 36.0mg (-5.00mg, -12.20%)
Sodium 600.0mg (=)
Total Carbohydrates 18.4g (+7.81g, +73.75%)
Dietary Fiber 1.6g (-4.30g, -72.88%)
Sugars 2.4g (+1.22g, +103.39%)
Sugars, added N/A
Protein 12.0g (-2.12g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca272.0mg (+18.00mg, +7.09%)
Iron, Fe0.56mg (-0.62mg, -52.54%)
Potassium, K216.0mg (+5.00mg, +2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Low Moisture Whole Milk Mozzarella Cheese [low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Crust [wheat Flour, Water, Palm Oil (palm Oil, Natural Flavor, Beta Carotene {color}), Salt, Yeast, Natural Flavor, Soy Lecithin], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Sugar, Spices), Extra Virgin Olive Oil], Fontina Cheese [fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)], Parmesan Cheese [parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat17.86g (+2.57g, +16.81%)
Saturated Fat 10.71g (+4.83g, +82.14%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+13.00mg, +31.71%)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 3.57g (-7.02g, -66.29%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.41g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (+14.00mg, +5.51%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K189.0mg (-22.00mg, -10.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Cream Cheese (pasteurized, Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Italian Cheese Blend (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt Enzymes], Provolone Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Romano Cheese [pasteurized Part Skim Cow's Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Cellulose Powder {anti Caking Agent}, And Natamycin {mold Inhibitor}]), Part Skim Mozzarella Cheese (mozzarella Cheese [pasteurized Skimmed Cow's Milk, Cheese Culture, Salt, Enzymes And Powdered Cellulose {anti Caking Agent}, And Calcium Propionate {preservative}]), Yellow Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Annatto [color], Enzymes And Powdered Cellulose [anti Caking Agent] And Calcium Propionate [preservative]), Water, Contains Less Than 2 %: Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum), Salt, Citric Acid, Citrus Fiber, Sodium Benzoate And Potassium Sorbate As Preservative, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat10.34g (-4.95g, -32.37%)
Saturated Fat 5.52g (-0.36g, -6.12%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-10.00mg, -24.39%)
Sodium 586.0mg (-14.00mg, -2.33%)
Total Carbohydrates 24.14g (+13.55g, +127.95%)
Dietary Fiber 2.1g (-3.80g, -64.41%)
Sugars 5.52g (+4.34g, +367.80%)
Sugars, added N/A
Protein 9.66g (-4.46g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca273.0mg (+19.00mg, +7.48%)
Iron, Fe1.38mg (+0.20mg, +16.95%)
Potassium, K237.0mg (+26.00mg, +12.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust (cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes And Powdered Cellulose (anti Caking Agent), Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce Tomato Puree (vine Ripened Tomatoes, Salt And Citric Acid), Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Oregano, Black Pepper, Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Asiago Cheese ((pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese ((pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+33.00kcal, +15.57%)
Total Fat12.24g (-3.05g, -19.95%)
Saturated Fat 5.44g (-0.44g, -7.48%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-10.00mg, -24.39%)
Sodium 585.0mg (-15.00mg, -2.50%)
Total Carbohydrates 21.77g (+11.18g, +105.57%)
Dietary Fiber 2.0g (-3.90g, -66.10%)
Sugars 1.36g (+0.18g, +15.25%)
Sugars, added N/A
Protein 12.24g (-1.88g, -13.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca272.0mg (+18.00mg, +7.09%)
Iron, Fe0.82mg (-0.36mg, -30.51%)
Potassium, K211.0mg (=)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Salt, Sugar, Spices, Dehydrated Garlic, Citric Acid, Distilled Vinegar], Sliced Pepperoni [pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite (preservative), Bha, Bht, And Citric Acid (to Protect Flavor)], Diced Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite (preservative), Bha, Bht, And Citric Acid (to Protect Flavor), May Contain Less Than 2% Sodium Ascorbate], Parmesan Cheese [parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+29.00kcal, +13.68%)
Total Fat13.86g (-1.43g, -9.35%)
Saturated Fat 6.63g (+0.75g, +12.76%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-11.00mg, -26.83%)
Sodium 566.0mg (-34.00mg, -5.67%)
Total Carbohydrates 18.67g (+8.08g, +76.30%)
Dietary Fiber 1.8g (-4.10g, -69.49%)
Sugars 1.2g (+0.02g, +1.69%)
Sugars, added N/A
Protein 12.05g (-2.07g, -14.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca253.0mg (-1.00mg, -0.39%)
Iron, Fe0.84mg (-0.34mg, -28.81%)
Potassium, K199.0mg (-12.00mg, -5.69%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine, Low Moisture Part Skim Mozzarella Cheese (pasteur Zed Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Hormel Spicy Italian Old World Chunk, Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.82
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+44.00kcal, +20.75%)
Total Fat13.22g (-2.07g, -13.54%)
Saturated Fat 4.96g (-0.92g, -15.65%)
Trans Fat 0.41g (+0.41g)
Cholesterol 33.0mg (-8.00mg, -19.51%)
Sodium 579.0mg (-21.00mg, -3.50%)
Total Carbohydrates 23.97g (+13.38g, +126.35%)
Dietary Fiber 1.7g (-4.20g, -71.19%)
Sugars 4.13g (+2.95g, +250.00%)
Sugars, added N/A
Protein 11.57g (-2.55g, -18.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg (-14.00mg, -5.51%)
Iron, Fe1.9mg (+0.72mg, +61.02%)
Potassium, K223.0mg (+12.00mg, +5.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust (wheat Flour [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Sugar, Glycerin, Soybean Oil, Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Mono & Diglycerides, Salt, Xanthan Gum, Calcium Propionate, Sorbic Acid, Natural And Artificial Flavor, Enzyme), Contains: Wheat; Pizza Sauce (water, Tomato Paste, Sugar, Contains Less Than 2% Of Food Starch Modified, Garlic Powder, Salt, Onion Powder, Citric Acid, Spice, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [added As Preservatives], Dried Basil, Natural Flavor); Pepperoni Made With Pork And Chicken (pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices [including Mustard], Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid); Mozzarella Pasteurized Prepared Cheese Product (pasteurized Part Skim Milk, Water, Milk Protein Concentrate, Milk Fat, Contains Less Than 2% Of Salt, Cheese Culture, Sodium Citrate, Sorbic Acid As A Preservative, Enzymes, Cellulose Powder Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+49.00kcal, +23.11%)
Total Fat13.07g (-2.22g, -14.52%)
Saturated Fat 5.88g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-9.00mg, -21.95%)
Sodium 588.0mg (-12.00mg, -2.00%)
Total Carbohydrates 20.92g (+10.33g, +97.54%)
Dietary Fiber 2.0g (-3.90g, -66.10%)
Sugars 1.31g (+0.13g, +11.02%)
Sugars, added N/A
Protein 13.07g (-1.05g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (+17.00mg, +6.69%)
Iron, Fe0.85mg (-0.33mg, -27.97%)
Potassium, K213.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust: Flour (wheat Flour, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (preservatives) Sauce: Tomato Puree (water, Tomato Paste), Tomato Paste, Salt, Spices, Beet Powder, Citric Acid, Distilled Vinegar, Phosphoric Acid Pepperoni: Bha, Bht With Citric Acid Added To Help Protect Flavor Smoke Flavoring Added Ingredients: Pork, Beef, Salt, Contains 2% Or Less Of Water, Paprika, Dextrose, Natural Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate (vitamin C), Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid