Atkins Milk Chocolateolate Caramel Squares, Milk Chocolateolate Caramel by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Milk Chocolateolate Caramel Squares, Milk Chocolateolate Caramel
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660381/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 28.57g | |
| Saturated Fat | 17.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 11.4g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.29mg | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 43.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Maltitol, Cocoa Butter, Polydextrose, Unsweetened Chocolate, Milk, Contains Less Than 2% Of Palm Kernel Oil, Heavy Cream, Milk Protein Concentrate, Milkfat, Natural And Artificial Flavors, Cocoa (processed With Alkali), Soy Lecithin, Butter (cream, Salt), Vegetable Glycerin, Salt, Disodium Phosphate, Potassium Sorbate And Mixed Tocopherols (to Preserve Freshness), Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 17.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 11.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.29mg (=) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Total sugar alcohols | 43.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Maltitol, Cocoa Butter, Chocolate, Polydextrose, Unsweetened Milk Contains Less Than 2% Of Palm Kernel Oil, Heavy Cream, Milk Protein Concentrate, Milkfat, Natural And Artificial Flavors, Cocoa (processed With Alkali), Soy Lecithin, Butter (cream, Salt), Vegetable Glycerin, Salt, Disodium Phosphate, Potassium Sorbate And Mixed Tocopherols (to Preserve Freshness), Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 28.12g (-0.45g, -1.58%) | |
| Saturated Fat | 15.62g (-1.52g, -8.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 109.0mg (+9.00mg, +9.00%) | |
| Total Carbohydrates | 56.25g (-3.75g, -6.25%) | |
| Dietary Fiber | 9.4g (-2.00g, -17.54%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.39g, +118.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-41.00mg, -71.93%) | |
| Iron, Fe | 3.12mg (+0.83mg, +36.24%) | |
| Potassium, K | 159.0mg (-12.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 44.0g (+1.00g, +2.33%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Maltitol Syrup, Polydextrose, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Palm Kernel Oil, Pecans, Coconut With Sodium Metabisulfite (preserves Whiteness), Maltitol, Sodium Caseinate (milk) Sorbitol, Peanuts, Peanut Flour, Hydrogenated Vegetable Oils (palm Kernel, Soybean), Salt, Natural Flavors, Natural And Artificial Caramel Flavors, Soy Lecithin (emulsifier), Dried Egg Whites, Butter, Cream, Fruit Juice Color, Rebiana (stevia Extract), Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 29.41g (+0.84g, +2.94%) | |
| Saturated Fat | 14.71g (-2.43g, -14.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 132.0mg (+32.00mg, +32.00%) | |
| Total Carbohydrates | 52.94g (-7.06g, -11.77%) | |
| Dietary Fiber | 8.8g (-2.60g, -22.81%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+3.02g, +105.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-36.00mg, -63.16%) | |
| Iron, Fe | 2.94mg (+0.65mg, +28.38%) | |
| Potassium, K | 191.0mg (+20.00mg, +11.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 41.0g (-2.00g, -4.65%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavor, Salt, Stevia Leaf Extract), Maltitol Syrup, Polydextrose, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Pecans, Palm Kernel Oil, Maltitol, Peanuts, Peanut Flour, Sodium Caseinate (milk), Hydrogenated Vegetable Oils (palm Kernel, Soybean), Salt, Natural Peanut Flavor (contains Peanut Oil), Natural Flavors, Soy Lecithin (emulsifier), Natural And Artificial Caramel Flavors, Caramel Color, Dried Egg Whites, Fruit Juice Color, Stevia Leaf Extract, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+15.00kcal, +4.04%) | |
| Total Fat | 26.32g (-2.25g, -7.88%) | |
| Saturated Fat | 10.53g (-6.61g, -38.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 123.0mg (+23.00mg, +23.00%) | |
| Total Carbohydrates | 33.33g (-26.67g, -44.45%) | |
| Dietary Fiber | 3.5g (-7.90g, -69.30%) | |
| Sugars | 7.02g (+4.16g, +145.45%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+4.16g, +145.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-6.00mg, -10.53%) | |
| Iron, Fe | 1.75mg (-0.54mg, -23.58%) | |
| Potassium, K | 165.0mg (-6.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Mixed Berry Blend (water, Blackberries, Strawberries, Cane Sugar, Blueberries, Marrionberries, Tapioca Starch, Citric Acid), Almonds, Butter (cream, Salt), Palm Oil, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 17.86g (+0.72g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 125.0mg (+25.00mg, +25.00%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.71g, +24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-32.00mg, -56.14%) | |
| Iron, Fe | 1.43mg (-0.86mg, -37.55%) | |
| Potassium, K | 139.0mg (-32.00mg, -18.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 61.0g (+18.00g, +41.86%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Pastel Coating {maltitol, Palm Kernel Oil And Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor, Rebiana (stevia Extract)}, Maltitol Syrup, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Butter, Natural Strawberry Flavor, Salt, Sodium Benzoate And Potassium Sorbate (preservatives), Soy Lecithin (emulsifier), Citric Acid And Fd&c Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 4.69g (-23.88g, -83.58%) | |
| Saturated Fat | 0.0g (-17.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 78.0mg (-22.00mg, -22.00%) | |
| Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
| Dietary Fiber | 6.2g (-5.20g, -45.61%) | |
| Sugars | 3.12g (+0.26g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.39g, +118.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 1.12mg (-1.17mg, -51.09%) | |
| Potassium, K | 172.0mg (+1.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 4.69g (-23.88g, -83.58%) | |
| Saturated Fat | 0.0g (-17.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 78.0mg (-22.00mg, -22.00%) | |
| Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
| Dietary Fiber | 6.2g (-5.20g, -45.61%) | |
| Sugars | 3.12g (+0.26g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.39g, +118.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 0.0mg (-2.29mg, -100.00%) | |
| Potassium, K | 169.0mg (-2.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Giant White Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 15.0g (-13.57g, -47.50%) | |
| Saturated Fat | 5.0g (-12.14g, -70.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 112.0mg (+12.00mg, +12.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 7.5g (-3.90g, -34.21%) | |
| Sugars | 17.5g (+14.64g, +511.89%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.64g, +162.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 1.8mg (-0.49mg, -21.40%) | |
| Potassium, K | 175.0mg (+4.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grain & Seed Blend (gluten Free Rolled Oats, Organic Brown Rice Crisps [organic Brown Rice Flour], Flax Seeds, Organic Sprouted Chia Seeds, Quinoa), Organic Brown Rice Syrup, Blueberries (wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Almond Butter, Coconut Oil, Almonds, Organic Vanilla Flavor, Cinnamon, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 21.43g (-7.14g, -24.99%) | |
| Saturated Fat | 16.07g (-1.07g, -6.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 71.43g (+11.43g, +19.05%) | |
| Dietary Fiber | 3.6g (-7.80g, -68.42%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.71g, +24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-46.00mg, -80.70%) | |
| Iron, Fe | 1.79mg (-0.50mg, -21.83%) | |
| Potassium, K | 193.0mg (+22.00mg, +12.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 61.0g (+18.00g, +41.86%) | |
| Ingredients | ||
|---|---|---|
Maltitol Syrup, Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Coconut With Sodium Metabisulfite (preserves Whiteness), Sorbitol, Salt And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-5.00kcal, -1.35%) | |
| Total Fat | 21.51g (-7.06g, -24.71%) | |
| Saturated Fat | 15.05g (-2.09g, -12.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+8.00mg, +57.14%) | |
| Sodium | 91.0mg (-9.00mg, -9.00%) | |
| Total Carbohydrates | 39.78g (-20.22g, -33.70%) | |
| Dietary Fiber | 1.1g (-10.30g, -90.35%) | |
| Sugars | 24.73g (+21.87g, +764.69%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (+1.44g, +50.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+27.00mg, +47.37%) | |
| Iron, Fe | 1.72mg (-0.57mg, -24.89%) | |
| Potassium, K | 155.0mg (-16.00mg, -9.36%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Ice Cream Ingredients: Cream, Milk, Skim Milk, Sugar, Corn Syrup, Guar Gum, Mono And Diglycerides, Polysorbate 80, Carrageenan, Natural Flavor Cookie Ingredients: Enriched Flour [wheat Flour, Niacin (a "b" Vitamin), Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Brown Sugar, Palm Oil, Oats, Raisins, Ammonium Bicarbonate, Baking Powder, Salt, Cinnamon Coating Ingredients: Coconut Oil, Sugar, Cocoa, Whey, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 7.5g (-21.07g, -73.75%) | |
| Saturated Fat | 3.75g (-13.39g, -78.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
| Dietary Fiber | 12.5g (+1.10g, +9.65%) | |
| Sugars | 27.5g (+24.64g, +861.54%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.36g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 0.9mg (-1.39mg, -60.70%) | |
| Potassium, K | 175.0mg (+4.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice (organic Brown Rice, Organic Red Rice, Organic Black Rice), Organic Coconut Syrup (organic Coconut Sugar, Water), Organic Inulin, Organic Moisturlok (organic Grape Juice Concentrate, Organic Rice Syrup), Organic Palm Fruit Oil, Organic Evaporated Cane Sugar, Water, Organic Green Tea Matcha, Organic Whole Grain Brown Rice Protein, Organic Cut Mint Leaf, Agar, Natural Mint Flavor, Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 15.22g (-13.35g, -46.73%) | |
| Saturated Fat | 4.35g (-12.79g, -74.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 124.0mg (+24.00mg, +24.00%) | |
| Total Carbohydrates | 45.65g (-14.35g, -23.92%) | |
| Dietary Fiber | 19.6g (+8.20g, +71.93%) | |
| Sugars | 19.57g (+16.71g, +584.27%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+21.05g, +736.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-14.00mg, -24.56%) | |
| Iron, Fe | 2.35mg (+0.06mg, +2.62%) | |
| Potassium, K | 152.0mg (-19.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (rice Protein And Organic Pea Protein), Organic Dates, Chicory Root Fiber, Organic Sunflower Butter, Organic Oats, Pumpkin Seeds, Mct Oil, Raspberries, Natural Flavors, Sea Salt, Lemon Juice Powder, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 15.0g (-13.57g, -47.50%) | |
| Saturated Fat | 5.0g (-12.14g, -70.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 43.33g (-16.67g, -27.78%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 23.33g (+20.47g, +715.73%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.81g, +482.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 2.67mg (+0.38mg, +16.59%) | |
| Potassium, K | 200.0mg (+29.00mg, +16.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples (apples, Ascorbic And Or Citric Acid), White Rice Flour, Organic Agave Nectar, Organic Dates (pitted Dates, Vegetable Oil), Peas And Or Pea Protein Isolate, Non Hydrogenated Palm Oil, Pumpkin Seed Kernals, Hemp Protein, Dried Pineapple (pineapple Core, Sugar, Citric Acid), Hulled Millet, Raisins (raisins, Vegetable Oil), Gluten Free Whole Grain Rolled Oats, Matcha (green Tea Powder), Mid Oleic Sunflower Oil, Chia Seeds, Cane Sugar, Water, Quinoa, Seaweed, Spirulina, Xanthan Gum, Lemon Oil, Sea Salt, Sodium Bicarbonate, Cinnamon, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+7.00kcal, +1.89%) | |
| Total Fat | 10.81g (-17.76g, -62.16%) | |
| Saturated Fat | 6.76g (-10.38g, -60.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 108.0mg (+8.00mg, +8.00%) | |
| Total Carbohydrates | 67.57g (+7.57g, +12.62%) | |
| Dietary Fiber | 5.4g (-6.00g, -52.63%) | |
| Sugars | 27.03g (+24.17g, +845.10%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+2.55g, +89.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-30.00mg, -52.63%) | |
| Iron, Fe | 2.7mg (+0.41mg, +17.90%) | |
| Potassium, K | 159.0mg (-12.00mg, -7.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Cane Sugar, Rice Syrup, Coconut Oil, Vegetable Glycerin, Strawberry Puree, Xanthan Gum, Pectin, Citric Acid, Sea Salt, Natural Flavors, Vegetable Juice (for Color), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 12.86g (-15.71g, -54.99%) | |
| Saturated Fat | 5.71g (-11.43g, -66.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 86.0mg (-14.00mg, -14.00%) | |
| Total Carbohydrates | 68.57g (+8.57g, +14.28%) | |
| Dietary Fiber | 5.7g (-5.70g, -50.00%) | |
| Sugars | 28.57g (+25.71g, +898.95%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.85g, +99.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 4.11mg (+1.82mg, +79.48%) | |
| Potassium, K | 200.0mg (+29.00mg, +16.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola* (rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Dried Coconut*, Acacia Gum*, Soy Oil*, Cane Sugar*, Sea Salt, Natural Flavor, Molasses* | ||