Atkins Cookies & Creme Protein Rich Meal Bar, Cookies & Creme by Atkins Nutritionals, Inc: Similar Foods

Product:
Cookies & Creme Protein Rich Meal Bar, Cookies & Creme
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470047/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Atkins Cookies & Creme Protein Rich Meal Bar, Cookies & Creme by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat22.0g
Saturated Fat 14.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 44.0g
Dietary Fiber 18.0g
Sugars 2.0g
Sugars, added N/A
Protein 28.0g
Core Vitamins and Minerals
Vitamin A, IU2000.0IU
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca160.0mg
Iron, Fe3.6mg
Potassium, K320.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Phosphorus, P200.0mg
Folate, total120.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Total sugar alcohols18.0g
Thiamin0.0mg
Zinc, Zn4.5mg
Riboflavin0.51mg
Niacin6.0mg
Vitamin K (phylloquinone)24.0ug
Vitamin B-60.6mg
Ingredients
Vanilla Cream Flavored Layer (maltitol, Polydextrose, Palm Kernel And Palm Oil, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide Color, Natural And Artificial Flavors, Soy Lecithin, Salt, Sucralose), Cocoa Soy Nuggets (soy Protein Isolate, Cocoa Powder (processed With Alkali), Tapioca Starch), Chocolate Flavored Coating (polydextrose, Palm Kernel And Palm Oil, Whey Protein Isolate, Cocoa Powder, Artificial Flavor, Soy Lecithin, Sucralose), Glycerin, Inulin, Hydrolyzed Gelatin, Maltitol Syrup, Maltitol, Unsweetened Chocolate (processed With Alkali), Sunflower Oil, Contains Less Than 2% Of: Palm Kernel And Palm Oil, Polydextrose, Cocoa Powder (processed With Alkali), Soluble Corn Fiber, Water, Vitamin Mineral Mix, Whey Protein Isolate, Cocoa Butter, Salt, Natural And Artificial Flavors, Nonfat Dry Milk, Soy Lecithin, Sucralose, Salted Butter (cream, Salt), Acesulfame Potassium Vitamin Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamine), Niacinamide (vitamin B3), Zinc Oxide, D Calcium Pantothenate (vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Biotin (vitamin B7), Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.14
Atkins Meal Bar, Chocolateolate Peanut Butter by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat23.33g (+1.33g, +6.05%)
Saturated Fat 13.33g (-0.67g, -4.79%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 317.0mg (-83.00mg, -20.75%)
Total Carbohydrates 38.33g (-5.67g, -12.89%)
Dietary Fiber 15.0g (-3.00g, -16.67%)
Sugars 1.67g (-0.33g, -16.50%)
Sugars, added N/A
Protein 28.33g (+0.33g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (+83.00IU, +4.15%)
Vitamin C, total ascorbic acid25.0mg (+1.00mg, +4.17%)
Calcium, Ca67.0mg (-93.00mg, -58.13%)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, K183.0mg (-137.00mg, -42.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-13.00mg, -16.25%)
Phosphorus, P100.0mg (-100.00mg, -50.00%)
Folate, total100.0ug (-20.00ug, -16.67%)
Pantothenic acid1.25mg (-0.25mg, -16.67%)
Vitamin B-121.5ug (-0.30ug, -16.67%)
Total sugar alcohols18.0g (=)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (-0.75mg, -16.67%)
Selenium, Se18.0ug
Riboflavin0.425mg (-0.08mg, -16.67%)
Niacin5.0mg (-1.00mg, -16.67%)
Vitamin K (phylloquinone)20.0ug (-4.00ug, -16.67%)
Vitamin B-60.5mg (-0.10mg, -16.67%)
Ingredients
Chocolate Flavored Coating [polydextrose, Palm Kernel And Palm Oil, Whey Protein Isolate, Cocoa Powder (processed With Alkali), Soy Lecithin, Artificial Flavor, Sucralose, Acesulfame Potassium], Peanut Butter Flavored Layer [maltitol, Palm Kernel And Palm Oil, Peanut Butter, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat, Cocoa Powder (processed With Alkali)], Glycerin, Protein Blend (soy Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Peanuts, Hydrolyzed Gelatin, Water, Polydextrose, Peanut Butter (ground, Roasted Peanuts), Cellulose, Natural And Artificial Flavors, Palm Kernel Oil, Olive Oil, Clarified Butter, Soy Lecithin, Guar Gum, Vitamin Mineral Mix [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vitamin C), Sodium Ascorbate, Vitamin E Acetate, Niacinamide, Zinc Oxide, D Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Biotin, Chromium Amino Acid Chelate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12)], Salt, Maltodextrin, Citric Acid, Sucralose, Mono And Diglycerides, Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.23
Life Choice, High Protein Bar, Naturally, Naturally by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat9.0g (-13.00g, -59.09%)
Saturated Fat 6.0g (-8.00g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 240.0mg (-160.00mg, -40.00%)
Total Carbohydrates 32.0g (-12.00g, -27.27%)
Dietary Fiber 4.0g (-14.00g, -77.78%)
Sugars 16.0g (+14.00g, +700.00%)
Sugars, added N/A
Protein 42.0g (+14.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-12.00mg, -50.00%)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe7.2mg (+3.60mg, +100.00%)
Potassium, K140.0mg (-180.00mg, -56.25%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.8mg
Phosphorus, P200.0mg (=)
Folate, total200.0ug (+80.00ug, +66.67%)
Iodine, I60.0ug
Pantothenic acid2.0mg (+0.50mg, +33.33%)
Vitamin B-122.4ug (+0.60ug, +33.33%)
Fatty acids, total monounsaturated1.0g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn4.5mg (=)
Riboflavin0.85mg (+0.34mg, +66.67%)
Niacin8.0mg (+2.00mg, +33.33%)
Vitamin B-60.8mg (+0.20mg, +33.33%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Calcium Caseinate, Milk Protein Isolate), Glycerin, Hydrolyzed Collagen, Sugar, Water, Palm Kernel Oil, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier] And Vanilla), Natural Flavor, Corn Syrup, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Tapioca Starch, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.24
Simply Truth Protein Bar, Double Chocolateolate by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat9.0g (-13.00g, -59.09%)
Saturated Fat 6.0g (-8.00g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 240.0mg (-160.00mg, -40.00%)
Total Carbohydrates 32.0g (-12.00g, -27.27%)
Dietary Fiber 4.0g (-14.00g, -77.78%)
Sugars 16.0g (+14.00g, +700.00%)
Sugars, added N/A
Protein 42.0g (+14.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-12.00mg, -50.00%)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe7.2mg (+3.60mg, +100.00%)
Potassium, K140.0mg (-180.00mg, -56.25%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.8mg
Phosphorus, P200.0mg (=)
Folate, total200.0ug (+80.00ug, +66.67%)
Iodine, I60.0ug
Pantothenic acid4.0mg (+2.50mg, +166.67%)
Vitamin B-122.4ug (+0.60ug, +33.33%)
Fatty acids, total monounsaturated1.0g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn4.5mg (=)
Riboflavin0.85mg (+0.34mg, +66.67%)
Niacin8.0mg (+2.00mg, +33.33%)
Vitamin B-60.8mg (+0.20mg, +33.33%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Calcium Caseinate, Milk Protein Isolate), Glycerin, Hydrolyzed Collagen, Sugar, Water, Palm Kernel Oil, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Natural Flavor, Corn Syrup, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Tapioca Starch, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.74
Supreme Protein Caramel Nut Chocolateolate High Protein Bars, Caramel Nut Chocolateolate by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat15.62g (-6.38g, -29.00%)
Saturated Fat 10.42g (-3.58g, -25.57%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 229.0mg (-171.00mg, -42.75%)
Total Carbohydrates 37.5g (-6.50g, -14.77%)
Dietary Fiber 2.1g (-15.90g, -88.33%)
Sugars 8.33g (+6.33g, +316.50%)
Sugars, added N/A
Protein 31.25g (+3.25g, +11.61%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (-177.00IU, -8.85%)
Vitamin C, total ascorbic acid15.6mg (-8.40mg, -35.00%)
Calcium, Ca260.0mg (+100.00mg, +62.50%)
Iron, Fe2.81mg (-0.79mg, -21.94%)
Potassium, K271.0mg (-49.00mg, -15.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-55.00mg, -68.75%)
Copper, Cu0.417mg
Phosphorus, P208.0mg (+8.00mg, +4.00%)
Folate, total125.0ug (+5.00ug, +4.17%)
Pantothenic acid0.521mg (-0.98mg, -65.27%)
Vitamin B-121.56ug (-0.24ug, -13.33%)
Manganese, Mn0.0mg
Zinc, Zn1.56mg (-2.94mg, -65.33%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.33mg, -65.29%)
Niacin3.125mg (-2.88mg, -47.92%)
Vitamin B-60.625mg (+0.02mg, +4.17%)
Ingredients
Ingredients: Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin [an Emulsifier], Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Caramel Layer (maltitol, Sweetened Condensed Milk, Coconut Oil, Butter [salted], Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Butter (peanuts, Salt), Peanut Flour, Hydrolyzed Collagen, Peanuts, Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.74
Supreme Protein Caramel Nut Chocolateolate Protein Bars, Caramel Nut Chocolateolate by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat15.62g (-6.38g, -29.00%)
Saturated Fat 10.42g (-3.58g, -25.57%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 229.0mg (-171.00mg, -42.75%)
Total Carbohydrates 37.5g (-6.50g, -14.77%)
Dietary Fiber 2.1g (-15.90g, -88.33%)
Sugars 8.33g (+6.33g, +316.50%)
Sugars, added N/A
Protein 31.25g (+3.25g, +11.61%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (-177.00IU, -8.85%)
Vitamin C, total ascorbic acid15.6mg (-8.40mg, -35.00%)
Calcium, Ca260.0mg (+100.00mg, +62.50%)
Iron, Fe2.81mg (-0.79mg, -21.94%)
Potassium, K271.0mg (-49.00mg, -15.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-55.00mg, -68.75%)
Copper, Cu0.417mg
Phosphorus, P208.0mg (+8.00mg, +4.00%)
Folate, total125.0ug (+5.00ug, +4.17%)
Pantothenic acid0.521mg (-0.98mg, -65.27%)
Vitamin B-121.56ug (-0.24ug, -13.33%)
Manganese, Mn0.0mg
Zinc, Zn1.56mg (-2.94mg, -65.33%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.33mg, -65.29%)
Niacin3.125mg (-2.88mg, -47.92%)
Vitamin B-60.625mg (+0.02mg, +4.17%)
Ingredients
Ingredients: Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Caramel Layer (maltitol, Sweetened Condensed Milk, Coconut Oil, Butter [salted], Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Butter (peanuts, Salt), Peanut Flour, Hydrolyzed Collagen, Peanuts, Palm Kernel Oil, Soy Lecithin, Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate [vitamin E], Ascorbic Acid [vitamin C], Copper Gluconate, Niacinamide (niacin), Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Folic Acid [folate], Manganese Sulfate, Calcium D Pantothenate, Riboflavin [vitamin B2], Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.41
Pure Protein Minis Protein Snack Bar, Chocolateolate Peanut Butter by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (-10.00g, -45.45%)
Saturated Fat 6.0g (-8.00g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 32.0g (-12.00g, -27.27%)
Dietary Fiber 4.0g (-14.00g, -77.78%)
Sugars 4.0g (+2.00g, +100.00%)
Sugars, added N/A
Protein 40.0g (+12.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid24.0mg (=)
Calcium, Ca400.0mg (+240.00mg, +150.00%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, K300.0mg (-20.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-48.00mg, -60.00%)
Copper, Cu1.2mg
Phosphorus, P160.0mg (-40.00mg, -20.00%)
Iodine, I60.0ug
Pantothenic acid2.0mg (+0.50mg, +33.33%)
Vitamin B-122.4ug (+0.60ug, +33.33%)
Total sugar alcohols12.0g (-6.00g, -33.33%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn9.0mg (+4.50mg, +100.00%)
Riboflavin0.68mg (+0.17mg, +33.33%)
Niacin12.0mg (+6.00mg, +100.00%)
Vitamin B-60.8mg (+0.20mg, +33.33%)
Ingredients
Chocolate Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa (processed With Alkali), Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Glycerin, Protein Blend (whey Protein Hydrolysate, Whey Protein Isolate), Maltitol Soy Crisps (soy Protien Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Soy Protien Isolate, Salt, Natural Flavor, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Soy Lecithin, Milk Protein Isolate, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.55
Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat4.63g (-17.37g, -78.95%)
Saturated Fat 0.0g (-14.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+119.00mg, +29.75%)
Total Carbohydrates 77.78g (+33.78g, +76.77%)
Dietary Fiber 9.3g (-8.70g, -48.33%)
Sugars 20.37g (+18.37g, +918.50%)
Sugars, added N/A
Protein 7.41g (-20.59g, -73.54%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-148.00IU, -7.40%)
Vitamin C, total ascorbic acid27.8mg (+3.80mg, +15.83%)
Calcium, Ca0.0mg (-160.00mg, -100.00%)
Iron, Fe11.67mg (+8.07mg, +224.17%)
Potassium, K352.0mg (+32.00mg, +10.00%)
Vitamin D, IU74.0IU
Other Nutrients
Magnesium, Mg74.0mg (-6.00mg, -7.50%)
Phosphorus, P278.0mg (+78.00mg, +39.00%)
Folate, total185.0ug (+65.00ug, +54.17%)
Vitamin B-122.22ug (+0.42ug, +23.33%)
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated1.85g
Carbohydrate, other48.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn4.17mg (-0.33mg, -7.33%)
Riboflavin0.787mg (+0.28mg, +54.31%)
Niacin9.259mg (+3.26mg, +54.32%)
Vitamin B-60.926mg (+0.33mg, +54.33%)
Ingredients
Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less Than 2% Of The Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin E (alpha Tocopherol Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.17
Stater Bros Fruit & Crisp Cereal With Real Raisins, Dates & Pecans, Fruit & Crisp by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat4.63g (-17.37g, -78.95%)
Saturated Fat 0.0g (-14.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+119.00mg, +29.75%)
Total Carbohydrates 77.78g (+33.78g, +76.77%)
Dietary Fiber 9.3g (-8.70g, -48.33%)
Sugars 20.37g (+18.37g, +918.50%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-148.00IU, -7.40%)
Vitamin C, total ascorbic acid27.8mg (+3.80mg, +15.83%)
Calcium, Ca0.0mg (-160.00mg, -100.00%)
Iron, Fe11.67mg (+8.07mg, +224.17%)
Potassium, K352.0mg (+32.00mg, +10.00%)
Vitamin D, IU74.0IU
Other Nutrients
Magnesium, Mg74.0mg (-6.00mg, -7.50%)
Phosphorus, P278.0mg (+78.00mg, +39.00%)
Folate, total185.0ug (+65.00ug, +54.17%)
Vitamin B-122.22ug (+0.42ug, +23.33%)
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated1.85g
Carbohydrate, other48.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn4.17mg (-0.33mg, -7.33%)
Riboflavin0.787mg (+0.28mg, +54.31%)
Niacin9.259mg (+3.26mg, +54.32%)
Vitamin B-60.926mg (+0.33mg, +54.33%)
Ingredients
Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less Than 2% Of The Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin E (alpha Tocopherol Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.86
Pure Protein Protein Bar, Peanut Butter Caramel by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat12.28g (-9.72g, -44.18%)
Saturated Fat 8.77g (-5.23g, -37.36%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 40.35g (-3.65g, -8.30%)
Dietary Fiber 1.8g (-16.20g, -90.00%)
Sugars 3.51g (+1.51g, +75.50%)
Sugars, added N/A
Protein 31.58g (+3.58g, +12.79%)
Core Vitamins and Minerals
Vitamin A, IU1754.0IU (-246.00IU, -12.30%)
Vitamin C, total ascorbic acid21.1mg (-2.90mg, -12.08%)
Calcium, Ca175.0mg (+15.00mg, +9.38%)
Iron, Fe7.89mg (+4.29mg, +119.17%)
Potassium, K316.0mg (-4.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (-38.00mg, -47.50%)
Copper, Cu0.877mg
Phosphorus, P263.0mg (+63.00mg, +31.50%)
Iodine, I53.0ug
Pantothenic acid1.754mg (+0.25mg, +16.93%)
Vitamin B-122.11ug (+0.31ug, +17.22%)
Total sugar alcohols26.0g (+8.00g, +44.44%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.26mg (+0.76mg, +16.89%)
Riboflavin0.596mg (+0.09mg, +16.86%)
Niacin8.772mg (+2.77mg, +46.20%)
Vitamin B-60.702mg (+0.10mg, +17.00%)
Ingredients
Caramel Filling [maltitol Syrup, Water, Nonfat Dry Milk, Fractionated Palm Kernel Oil, Salted Butter (cream, Salt), Soy Lecithin, Natural Flavor, Salt, Sodium Citrate, Carrageenan], Protein Blend [(milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), Hydrolyzed Collagen], Peanut Coating [maltitol, Fractionated Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Sodium Caseinate, Salt, Soy Lecithin (an Emulsifier), Natural Flavor], Glycerin, Soy Protein Isolate, Water, Peanut Flour, Nonfat Dry Milk, Maltitol Syrup, Natural Flavors, Soy Nuts, Tapioca Starch, Salt, Soy Lecithin, Vitamin And Mineral Blend (calcium Carbonate, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Fractionated Palm Kernel Oil, Peanut Butter (roasted Ground Peanuts), Sucralose, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.86
Pure Protein Protein Bar, Peanut Butter Caramel by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat12.28g (-9.72g, -44.18%)
Saturated Fat 8.77g (-5.23g, -37.36%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 40.35g (-3.65g, -8.30%)
Dietary Fiber 1.8g (-16.20g, -90.00%)
Sugars 3.51g (+1.51g, +75.50%)
Sugars, added N/A
Protein 31.58g (+3.58g, +12.79%)
Core Vitamins and Minerals
Vitamin A, IU1754.0IU (-246.00IU, -12.30%)
Vitamin C, total ascorbic acid21.1mg (-2.90mg, -12.08%)
Calcium, Ca175.0mg (+15.00mg, +9.38%)
Iron, Fe7.89mg (+4.29mg, +119.17%)
Potassium, K316.0mg (-4.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (-38.00mg, -47.50%)
Copper, Cu0.877mg
Phosphorus, P263.0mg (+63.00mg, +31.50%)
Iodine, I53.0ug
Pantothenic acid1.754mg (+0.25mg, +16.93%)
Vitamin B-122.11ug (+0.31ug, +17.22%)
Total sugar alcohols26.0g (+8.00g, +44.44%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.26mg (+0.76mg, +16.89%)
Riboflavin0.596mg (+0.09mg, +16.86%)
Niacin8.772mg (+2.77mg, +46.20%)
Vitamin B-60.702mg (+0.10mg, +17.00%)
Ingredients
Caramel Filling [maltitol Syrup, Water, Nonfat Dry Milk, Fractionated Palm Kernel Oil, Salted Butter (cream, Salt), Soy Lecithin, Natural Flavor, Salt, Sodium Citrate, Carrageenan], Protein Blend [(milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), Hydrolyzed Collagen], Peanut Coating [maltitol, Fractionated Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Sodium Caseinate, Salt, Soy Lecithin (an Emulsifier), Natural Flavor], Glycerin, Soy Protein Isolate, Water, Peanut Flour, Nonfat Dry Milk, Maltitol Syrup, Natural Flavors, Soy Nuts, Tapioca Starch, Salt, Soy Lecithin, Vitamin And Mineral Blend (calcium Carbonate, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Fractionated Palm Kernel Oil, Peanut Butter (roasted Ground Peanuts), Sucralose, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.28
Better Oats Instant Oatmeal With Flax, Cinnamon & Spice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat5.43g (-16.57g, -75.32%)
Saturated Fat 0.0g (-14.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+100.00mg, +25.00%)
Total Carbohydrates 76.09g (+32.09g, +72.93%)
Dietary Fiber 6.5g (-11.50g, -63.89%)
Sugars 32.61g (+30.61g, +1530.50%)
Sugars, added N/A
Protein 8.7g (-19.30g, -68.93%)
Core Vitamins and Minerals
Vitamin A, IU2174.0IU (+174.00IU, +8.70%)
Vitamin C, total ascorbic acid0.0mg (-24.00mg, -100.00%)
Calcium, Ca217.0mg (+57.00mg, +35.63%)
Iron, Fe7.83mg (+4.23mg, +117.50%)
Potassium, K250.0mg (-70.00mg, -21.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg (+50.00mg, +62.50%)
Fiber, insoluble4.0g
Phosphorus, P326.0mg (+126.00mg, +63.00%)
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated2.17g
Thiamin1.0mg (+1.00mg)
Riboflavin0.739mg (+0.23mg, +44.90%)
Niacin8.696mg (+2.70mg, +44.93%)
Fiber, soluble2.0g
Vitamin B-60.87mg (+0.27mg, +45.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural Flavor , Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.22
Supreme Protein Peanut Butter & Jelly High Protein Bars, Peanut Butter & Jelly by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat15.62g (-6.38g, -29.00%)
Saturated Fat 9.38g (-4.62g, -33.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 240.0mg (-160.00mg, -40.00%)
Total Carbohydrates 36.46g (-7.54g, -17.14%)
Dietary Fiber 1.0g (-17.00g, -94.44%)
Sugars 10.42g (+8.42g, +421.00%)
Sugars, added N/A
Protein 31.25g (+3.25g, +11.61%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (-177.00IU, -8.85%)
Vitamin C, total ascorbic acid15.6mg (-8.40mg, -35.00%)
Calcium, Ca312.0mg (+152.00mg, +95.00%)
Iron, Fe2.81mg (-0.79mg, -21.94%)
Potassium, K271.0mg (-49.00mg, -15.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-55.00mg, -68.75%)
Copper, Cu0.417mg
Phosphorus, P208.0mg (+8.00mg, +4.00%)
Folate, total125.0ug (+5.00ug, +4.17%)
Pantothenic acid0.521mg (-0.98mg, -65.27%)
Vitamin B-121.56ug (-0.24ug, -13.33%)
Manganese, Mn0.0mg
Zinc, Zn1.56mg (-2.94mg, -65.33%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.33mg, -65.29%)
Niacin3.125mg (-2.88mg, -47.92%)
Vitamin B-60.625mg (+0.02mg, +4.17%)
Ingredients
Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (crystalline Maltitol, Fructose, Water, Glycerine, Fractionated Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch Modified, Pectin, Natural Flavors [dairy], Soy Lecithin), Glycerine, Whey Protein Crisps (whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (peanuts, Salt), Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.35
Quaker Oatmeal To Go Apple Cinnamon (6 2 1 Ounce) 12 6 Ounce 6 Pack Plastic Bag by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-52.00kcal, -13.00%)
Total Fat6.3g (-15.70g, -71.36%)
Saturated Fat 1.33g (-12.67g, -90.50%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-102.00mg, -25.50%)
Total Carbohydrates 73.19g (+29.19g, +66.34%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 34.12g (+32.12g, +1606.00%)
Sugars, added N/A
Protein 5.9g (-22.10g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IU2054.0IU (+54.00IU, +2.70%)
Vitamin C, total ascorbic acid0.1mg (-23.90mg, -99.58%)
Calcium, Ca387.0mg (+227.00mg, +141.88%)
Iron, Fe6.0mg (+2.40mg, +66.67%)
Potassium, K227.0mg (-93.00mg, -29.06%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P202.0mg (+2.00mg, +1.00%)
Folate, total165.0ug (+45.00ug, +37.50%)
Fatty acids, total monounsaturated2.6g
Fatty acids, total polyunsaturated1.68g
Thiamin1.0mg (+1.00mg)
Riboflavin0.7mg (+0.19mg, +37.25%)
Niacin8.222mg (+2.22mg, +37.03%)
Fiber, soluble2.0g
Vitamin B-60.82mg (+0.22mg, +36.67%)
Ingredients
Ingredients: Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Dried Apples (treated With Sulfur Dioxide To Promote Color Retention), Oat Bran Concentrate, Whole Grain Oat Flour, Polydextrose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Flour, Glycerin, Corn Syrup, Rice Flour, Modified Food Starch, Water, Calcium Carbonate, Malted Barley Extract, Cinnamon, Natural And Artificial Flavor, Salt, Corn Cereal, Sorbitol, Sodium Bicarbonate, Soybean Oil, Wheat Flour, Corn Flour, Modified Corn Starch, Sodium Alginate, Mixed Tocopherols, Malted Barley Flour, Palm Oil, Corn Starch, Malic Acid, Enzyme Modified Soy Protein, Turmeric Color, Soy Lecithin, Caramel Color, Yellow 6, Tricalcium Phosphate, Niacinamide*, Natural Flavor, Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate, Hydrogenated Soybean Or Cottonseed Oil, Reduced Iron, Maltodextrin, Sodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Bht (preservative), Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.80
Spartan, Fruit & Multigrain Cereal by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat4.63g (-17.37g, -78.95%)
Saturated Fat 0.0g (-14.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+119.00mg, +29.75%)
Total Carbohydrates 77.78g (+33.78g, +76.77%)
Dietary Fiber 9.3g (-8.70g, -48.33%)
Sugars 20.37g (+18.37g, +918.50%)
Sugars, added N/A
Protein 7.41g (-20.59g, -73.54%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-148.00IU, -7.40%)
Vitamin C, total ascorbic acid27.8mg (+3.80mg, +15.83%)
Calcium, Ca0.0mg (-160.00mg, -100.00%)
Iron, Fe11.67mg (+8.07mg, +224.17%)
Potassium, K352.0mg (+32.00mg, +10.00%)
Vitamin D, IU74.0IU
Other Nutrients
Magnesium, Mg74.0mg (-6.00mg, -7.50%)
Phosphorus, P278.0mg (+78.00mg, +39.00%)
Vitamin B-122.22ug (+0.42ug, +23.33%)
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated1.85g
Thiamin1.0mg (+1.00mg)
Zinc, Zn4.17mg (-0.33mg, -7.33%)
Riboflavin0.787mg (+0.28mg, +54.31%)
Niacin9.259mg (+3.26mg, +54.32%)
Vitamin B-60.926mg (+0.33mg, +54.33%)
Ingredients
Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less Than 2% Of The Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin E (alpha Tocopherol Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.41
Life Choice High Protein Bar, Peanut Butter Extreme by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat16.0g (-6.00g, -27.27%)
Saturated Fat 8.0g (-6.00g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 250.0mg (-150.00mg, -37.50%)
Total Carbohydrates 28.0g (-16.00g, -36.36%)
Dietary Fiber 2.0g (-16.00g, -88.89%)
Sugars 14.0g (+12.00g, +600.00%)
Sugars, added N/A
Protein 42.0g (+14.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-12.00mg, -50.00%)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe5.4mg (+1.80mg, +50.00%)
Potassium, K110.0mg (-210.00mg, -65.63%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.6mg
Phosphorus, P200.0mg (=)
Folate, total240.0ug (+120.00ug, +100.00%)
Iodine, I60.0ug
Pantothenic acid2.5mg (+1.00mg, +66.67%)
Vitamin B-123.0ug (+1.20ug, +66.67%)
Fatty acids, total monounsaturated5.0g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Zinc, Zn4.5mg (=)
Riboflavin1.02mg (+0.51mg, +100.00%)
Niacin10.0mg (+4.00mg, +66.67%)
Vitamin B-60.8mg (+0.20mg, +33.33%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Calcium Caseinate, Milk Protein Isolate), Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, And Soy Lecithin [an Emulsifier]), Glycerin, Hydrolyzed Collagen, Water, Peanut Flour, Peanut Butter (roasted Ground Peanuts), Natural Flavor, Corn Syrup, Tapioca Starch, Palm Kernel Oil, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Soy Lecithin, Almond Meal, Wheat Germ