Mrs T's Classic Onion Pierogies, Onion by Ateeco, Inc: Similar Foods
- Product:
- Classic Onion Pierogies, Onion
- Brand:
- Mrs T's
- Maker:
- Ateeco, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596199/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal | |
| Total Fat | 1.97g | |
| Saturated Fat | 0.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 349.0mg | |
| Total Carbohydrates | 28.95g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.66g | |
| Sugars, added | N/A | |
| Protein | 3.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 1.51mg | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Onions, Salt, Eggs, Yeast Extract, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (=) | |
| Total Fat | 1.97g (=) | |
| Saturated Fat | 0.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 28.95g (=) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 0.66g (=) | |
| Sugars, added | N/A | |
| Protein | 3.95g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 1.51mg (=) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Onions, Salt, Eggs, Yeast Extract, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-6.00kcal, -3.97%) | |
| Total Fat | 1.64g (-0.33g, -16.75%) | |
| Saturated Fat | 0.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 368.0mg (+19.00mg, +5.44%) | |
| Total Carbohydrates | 27.63g (-1.32g, -4.56%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 0.66g (=) | |
| Sugars, added | N/A | |
| Protein | 3.95g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.45mg (-0.06mg, -3.97%) | |
| Potassium, K | 164.0mg (-7.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-6.00kcal, -3.97%) | |
| Total Fat | 1.64g (-0.33g, -16.75%) | |
| Saturated Fat | 0.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 368.0mg (+19.00mg, +5.44%) | |
| Total Carbohydrates | 27.63g (-1.32g, -4.56%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 0.66g (=) | |
| Sugars, added | N/A | |
| Protein | 4.61g (+0.66g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.45mg (-0.06mg, -3.97%) | |
| Potassium, K | 164.0mg (-7.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Disodium Phosphate) Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-6.00kcal, -3.97%) | |
| Total Fat | 1.64g (-0.33g, -16.75%) | |
| Saturated Fat | 0.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 368.0mg (+19.00mg, +5.44%) | |
| Total Carbohydrates | 27.63g (-1.32g, -4.56%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 0.66g (=) | |
| Sugars, added | N/A | |
| Protein | 4.61g (+0.66g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.45mg (-0.06mg, -3.97%) | |
| Potassium, K | 164.0mg (-7.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+8.00kcal, +5.30%) | |
| Total Fat | 2.84g (+0.87g, +44.16%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 352.0mg (+3.00mg, +0.86%) | |
| Total Carbohydrates | 28.41g (-0.54g, -1.87%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 2.27g (+1.61g, +243.94%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.60g, +15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+21.00mg, +161.54%) | |
| Iron, Fe | 0.8mg (-0.71mg, -47.02%) | |
| Potassium, K | 170.0mg (-1.00mg, -0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filing (organic Cabbage, Organic Kale, Organic Carrot, Organic Edamame, Organic Onion, Organic Shiitake Mushroom, Contains 2% Or Less Of Each: Organic Sugar, Organic Oats, Water, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Oil, Organic Soybean Oil, Organic Corn Starch, Sea Salt, Organic Garlic, Organic Ginger, Organic Spice), Wrapper (organic Unbleached Unenriched Wheat Flour, Water, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-21.00kcal, -13.91%) | |
| Total Fat | 4.83g (+2.86g, +145.18%) | |
| Saturated Fat | 1.86g (+1.53g, +463.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 353.0mg (+4.00mg, +1.15%) | |
| Total Carbohydrates | 18.22g (-10.73g, -37.06%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 2.97g (+2.31g, +350.00%) | |
| Sugars, added | N/A | |
| Protein | 3.72g (-0.23g, -5.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+2.00mg, +15.38%) | |
| Iron, Fe | 1.34mg (-0.17mg, -11.26%) | |
| Potassium, K | 175.0mg (+4.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Filling: Water, Cooked Lentils, Yellow Squash, Diced Tomatoes, Roasted Eggplant, Roasted Red Bell Pepper, Tomato Puree, Yogurt (cultured Grade A Nonfat Milk), Garlic, Contains 2% Or Less Of: Tomato Paste, Onions, Modified Corn Starch, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Sugar, Salt, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil, Water, Garlic Powder Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Caramel Color, Salt, Modified Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+13.00kcal, +8.61%) | |
| Total Fat | 0.0g (-1.97g, -100.00%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 364.0mg (+15.00mg, +4.30%) | |
| Total Carbohydrates | 32.73g (+3.78g, +13.06%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.0g (-0.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-0.31g, -7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.51mg, -100.00%) | |
| Potassium, K | 164.0mg (-7.00mg, -4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Potato Flakes, Rice Flour, Cultured Dextrose, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+4.00kcal, +2.65%) | |
| Total Fat | 1.75g (-0.22g, -11.17%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 325.0mg (-24.00mg, -6.88%) | |
| Total Carbohydrates | 30.0g (+1.05g, +3.63%) | |
| Dietary Fiber | 4.5g (+3.20g, +246.15%) | |
| Sugars | 1.5g (+0.84g, +127.27%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.05g, +26.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 0.0mg (-1.51mg, -100.00%) | |
| Potassium, K | 175.0mg (+4.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain Rice, Water, Pinto Beans, Diced Tomatoes, Onions, Corn, Tomato Paste, Sunflower Oil, Garlic, Sea Salt, Jalapenos, Carrageenan, Cumin, Sunflower Lecithin (emulsifier), Chili Peppers, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+4.00kcal, +2.65%) | |
| Total Fat | 1.75g (-0.22g, -11.17%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 325.0mg (-24.00mg, -6.88%) | |
| Total Carbohydrates | 30.0g (+1.05g, +3.63%) | |
| Dietary Fiber | 4.5g (+3.20g, +246.15%) | |
| Sugars | 1.5g (+0.84g, +127.27%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.05g, +26.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 0.0mg (-1.51mg, -100.00%) | |
| Potassium, K | 175.0mg (+4.00mg, +2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Rice, Water, Pinto Beans, Diced Tomatoes, Onions, Corn, Tomato Paste, Sunflower Oil, Garlic, Sea Salt, Jalapeos, Carrageenan, Cumin, Sunflower Lecithin (emulsifier), Chili Peppers, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+7.00kcal, +4.64%) | |
| Total Fat | 10.83g (+8.86g, +449.75%) | |
| Saturated Fat | 5.83g (+5.50g, +1666.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 350.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 11.67g (-17.28g, -59.69%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 5.83g (+5.17g, +783.33%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-2.28g, -57.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+12.00mg, +92.31%) | |
| Iron, Fe | 1.25mg (-0.26mg, -17.22%) | |
| Potassium, K | 163.0mg (-8.00mg, -4.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Simmer Sauce: Water, Organic Onion, Organic Coconut Milk, Organic Tomato, Organic Cashew Nuts, Organic Sunflower Oil, Organic Sugar, Organic Rice Flour, Organic Garlic, Salt, Organic Ginger, Organic Garam Masala, Organic Lemon Juice, Citric Acid, Coriander Leaves Spice Cap: Organic Cumin, Organic Cinnamon, Organic Green Cardamom, Organic Rice Flour, Organic Dry Fenugreek Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+2.00kcal, +1.32%) | |
| Total Fat | 4.71g (+2.74g, +139.09%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 353.0mg (+4.00mg, +1.15%) | |
| Total Carbohydrates | 24.71g (-4.24g, -14.65%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 2.35g (+1.69g, +256.06%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.76g, +19.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+25.00mg, +192.31%) | |
| Iron, Fe | 1.18mg (-0.33mg, -21.85%) | |
| Potassium, K | 165.0mg (-6.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+2.00kcal, +1.32%) | |
| Total Fat | 4.71g (+2.74g, +139.09%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 353.0mg (+4.00mg, +1.15%) | |
| Total Carbohydrates | 24.71g (-4.24g, -14.65%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 2.35g (+1.69g, +256.06%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.76g, +19.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+25.00mg, +192.31%) | |
| Iron, Fe | 1.18mg (-0.33mg, -21.85%) | |
| Potassium, K | 165.0mg (-6.00mg, -3.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+3.00kcal, +1.99%) | |
| Total Fat | 10.26g (+8.29g, +420.81%) | |
| Saturated Fat | 0.64g (+0.31g, +93.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 359.0mg (+10.00mg, +2.87%) | |
| Total Carbohydrates | 12.82g (-16.13g, -55.72%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 1.28g (+0.62g, +93.94%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-1.39g, -35.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+15.00mg, +115.38%) | |
| Iron, Fe | 1.41mg (-0.10mg, -6.62%) | |
| Potassium, K | 163.0mg (-8.00mg, -4.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Bulgur, Organic Tomatoes, Organic Parsley, Organic Canola Oil, Organic Onion, Organic Lemon Juice Concentrate, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+2.00kcal, +1.32%) | |
| Total Fat | 4.71g (+2.74g, +139.09%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 353.0mg (+4.00mg, +1.15%) | |
| Total Carbohydrates | 23.53g (-5.42g, -18.72%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 2.35g (+1.69g, +256.06%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.76g, +19.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+26.00mg, +200.00%) | |
| Iron, Fe | 1.18mg (-0.33mg, -21.85%) | |
| Potassium, K | 175.0mg (+4.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Cauliflower, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+2.00kcal, +1.32%) | |
| Total Fat | 4.71g (+2.74g, +139.09%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 353.0mg (+4.00mg, +1.15%) | |
| Total Carbohydrates | 23.53g (-5.42g, -18.72%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 2.35g (+1.69g, +256.06%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.76g, +19.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+26.00mg, +200.00%) | |
| Iron, Fe | 1.18mg (-0.33mg, -21.85%) | |
| Potassium, K | 175.0mg (+4.00mg, +2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Cauliflower, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Sage | ||