Mrs T's Classic Onion Pierogies, Onion by Ateeco, Inc: Similar Foods

Product:
Classic Onion Pierogies, Onion
Brand:
Mrs T's
Maker:
Ateeco, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596199/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal
Total Fat1.97g
Saturated Fat 0.33g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 349.0mg
Total Carbohydrates 28.95g
Dietary Fiber 1.3g
Sugars 0.66g
Sugars, added N/A
Protein 3.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe1.51mg
Potassium, K171.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Onions, Salt, Eggs, Yeast Extract, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (=)
Total Fat1.97g (=)
Saturated Fat 0.33g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 28.95g (=)
Dietary Fiber 1.3g (=)
Sugars 0.66g (=)
Sugars, added N/A
Protein 3.95g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe1.51mg (=)
Potassium, K171.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Onions, Salt, Eggs, Yeast Extract, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-6.00kcal, -3.97%)
Total Fat1.64g (-0.33g, -16.75%)
Saturated Fat 0.33g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 368.0mg (+19.00mg, +5.44%)
Total Carbohydrates 27.63g (-1.32g, -4.56%)
Dietary Fiber 1.3g (=)
Sugars 0.66g (=)
Sugars, added N/A
Protein 3.95g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe1.45mg (-0.06mg, -3.97%)
Potassium, K164.0mg (-7.00mg, -4.09%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-6.00kcal, -3.97%)
Total Fat1.64g (-0.33g, -16.75%)
Saturated Fat 0.33g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 368.0mg (+19.00mg, +5.44%)
Total Carbohydrates 27.63g (-1.32g, -4.56%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.66g (=)
Sugars, added N/A
Protein 4.61g (+0.66g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe1.45mg (-0.06mg, -3.97%)
Potassium, K164.0mg (-7.00mg, -4.09%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Disodium Phosphate) Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-6.00kcal, -3.97%)
Total Fat1.64g (-0.33g, -16.75%)
Saturated Fat 0.33g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 368.0mg (+19.00mg, +5.44%)
Total Carbohydrates 27.63g (-1.32g, -4.56%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.66g (=)
Sugars, added N/A
Protein 4.61g (+0.66g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe1.45mg (-0.06mg, -3.97%)
Potassium, K164.0mg (-7.00mg, -4.09%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Granulated Onion, Whey, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+8.00kcal, +5.30%)
Total Fat2.84g (+0.87g, +44.16%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 352.0mg (+3.00mg, +0.86%)
Total Carbohydrates 28.41g (-0.54g, -1.87%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 2.27g (+1.61g, +243.94%)
Sugars, added N/A
Protein 4.55g (+0.60g, +15.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+21.00mg, +161.54%)
Iron, Fe0.8mg (-0.71mg, -47.02%)
Potassium, K170.0mg (-1.00mg, -0.58%)
Vitamin D, IU0.0IU
Ingredients
Filing (organic Cabbage, Organic Kale, Organic Carrot, Organic Edamame, Organic Onion, Organic Shiitake Mushroom, Contains 2% Or Less Of Each: Organic Sugar, Organic Oats, Water, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Oil, Organic Soybean Oil, Organic Corn Starch, Sea Salt, Organic Garlic, Organic Ginger, Organic Spice), Wrapper (organic Unbleached Unenriched Wheat Flour, Water, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-21.00kcal, -13.91%)
Total Fat4.83g (+2.86g, +145.18%)
Saturated Fat 1.86g (+1.53g, +463.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 18.22g (-10.73g, -37.06%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 2.97g (+2.31g, +350.00%)
Sugars, added N/A
Protein 3.72g (-0.23g, -5.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe1.34mg (-0.17mg, -11.26%)
Potassium, K175.0mg (+4.00mg, +2.34%)
Vitamin D, IU0.0IU
Ingredients
Filling: Filling: Water, Cooked Lentils, Yellow Squash, Diced Tomatoes, Roasted Eggplant, Roasted Red Bell Pepper, Tomato Puree, Yogurt (cultured Grade A Nonfat Milk), Garlic, Contains 2% Or Less Of: Tomato Paste, Onions, Modified Corn Starch, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Sugar, Salt, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil, Water, Garlic Powder Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Caramel Color, Salt, Modified Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+13.00kcal, +8.61%)
Total Fat0.0g (-1.97g, -100.00%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 364.0mg (+15.00mg, +4.30%)
Total Carbohydrates 32.73g (+3.78g, +13.06%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.0g (-0.66g, -100.00%)
Sugars, added N/A
Protein 3.64g (-0.31g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.0mg (-1.51mg, -100.00%)
Potassium, K164.0mg (-7.00mg, -4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Potato Flakes, Rice Flour, Cultured Dextrose, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+4.00kcal, +2.65%)
Total Fat1.75g (-0.22g, -11.17%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 325.0mg (-24.00mg, -6.88%)
Total Carbohydrates 30.0g (+1.05g, +3.63%)
Dietary Fiber 4.5g (+3.20g, +246.15%)
Sugars 1.5g (+0.84g, +127.27%)
Sugars, added N/A
Protein 5.0g (+1.05g, +26.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe0.0mg (-1.51mg, -100.00%)
Potassium, K175.0mg (+4.00mg, +2.34%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Rice, Water, Pinto Beans, Diced Tomatoes, Onions, Corn, Tomato Paste, Sunflower Oil, Garlic, Sea Salt, Jalapenos, Carrageenan, Cumin, Sunflower Lecithin (emulsifier), Chili Peppers, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+4.00kcal, +2.65%)
Total Fat1.75g (-0.22g, -11.17%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 325.0mg (-24.00mg, -6.88%)
Total Carbohydrates 30.0g (+1.05g, +3.63%)
Dietary Fiber 4.5g (+3.20g, +246.15%)
Sugars 1.5g (+0.84g, +127.27%)
Sugars, added N/A
Protein 5.0g (+1.05g, +26.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe0.0mg (-1.51mg, -100.00%)
Potassium, K175.0mg (+4.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Long Grain Rice, Water, Pinto Beans, Diced Tomatoes, Onions, Corn, Tomato Paste, Sunflower Oil, Garlic, Sea Salt, Jalapeos, Carrageenan, Cumin, Sunflower Lecithin (emulsifier), Chili Peppers, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+7.00kcal, +4.64%)
Total Fat10.83g (+8.86g, +449.75%)
Saturated Fat 5.83g (+5.50g, +1666.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 350.0mg (+1.00mg, +0.29%)
Total Carbohydrates 11.67g (-17.28g, -59.69%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 5.83g (+5.17g, +783.33%)
Sugars, added N/A
Protein 1.67g (-2.28g, -57.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+12.00mg, +92.31%)
Iron, Fe1.25mg (-0.26mg, -17.22%)
Potassium, K163.0mg (-8.00mg, -4.68%)
Vitamin D, IU0.0IU
Ingredients
Simmer Sauce: Water, Organic Onion, Organic Coconut Milk, Organic Tomato, Organic Cashew Nuts, Organic Sunflower Oil, Organic Sugar, Organic Rice Flour, Organic Garlic, Salt, Organic Ginger, Organic Garam Masala, Organic Lemon Juice, Citric Acid, Coriander Leaves Spice Cap: Organic Cumin, Organic Cinnamon, Organic Green Cardamom, Organic Rice Flour, Organic Dry Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+2.00kcal, +1.32%)
Total Fat4.71g (+2.74g, +139.09%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 24.71g (-4.24g, -14.65%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 2.35g (+1.69g, +256.06%)
Sugars, added N/A
Protein 4.71g (+0.76g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+25.00mg, +192.31%)
Iron, Fe1.18mg (-0.33mg, -21.85%)
Potassium, K165.0mg (-6.00mg, -3.51%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.18g
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+2.00kcal, +1.32%)
Total Fat4.71g (+2.74g, +139.09%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 24.71g (-4.24g, -14.65%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 2.35g (+1.69g, +256.06%)
Sugars, added N/A
Protein 4.71g (+0.76g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+25.00mg, +192.31%)
Iron, Fe1.18mg (-0.33mg, -21.85%)
Potassium, K165.0mg (-6.00mg, -3.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.18g
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+3.00kcal, +1.99%)
Total Fat10.26g (+8.29g, +420.81%)
Saturated Fat 0.64g (+0.31g, +93.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 359.0mg (+10.00mg, +2.87%)
Total Carbohydrates 12.82g (-16.13g, -55.72%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 1.28g (+0.62g, +93.94%)
Sugars, added N/A
Protein 2.56g (-1.39g, -35.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+15.00mg, +115.38%)
Iron, Fe1.41mg (-0.10mg, -6.62%)
Potassium, K163.0mg (-8.00mg, -4.68%)
Vitamin D, IU0.0IU
Ingredients
Organic Bulgur, Organic Tomatoes, Organic Parsley, Organic Canola Oil, Organic Onion, Organic Lemon Juice Concentrate, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+2.00kcal, +1.32%)
Total Fat4.71g (+2.74g, +139.09%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 23.53g (-5.42g, -18.72%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 2.35g (+1.69g, +256.06%)
Sugars, added N/A
Protein 4.71g (+0.76g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+26.00mg, +200.00%)
Iron, Fe1.18mg (-0.33mg, -21.85%)
Potassium, K175.0mg (+4.00mg, +2.34%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.18g
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Cauliflower, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+2.00kcal, +1.32%)
Total Fat4.71g (+2.74g, +139.09%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 23.53g (-5.42g, -18.72%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 2.35g (+1.69g, +256.06%)
Sugars, added N/A
Protein 4.71g (+0.76g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+26.00mg, +200.00%)
Iron, Fe1.18mg (-0.33mg, -21.85%)
Potassium, K175.0mg (+4.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.18g
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Cauliflower, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Sage