Clearly Organic Organic Waffles, Blueberry by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Organic Waffles, Blueberry
Brand:
Clearly Organic
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070896/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat10.0g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg
Total Carbohydrates 42.86g
Dietary Fiber 2.9g
Sugars 10.0g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Blueberry Flavored Nuggets (organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (for Color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Soy Lecithin, Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (=)
Total Carbohydrates 42.86g (=)
Dietary Fiber 4.3g (+1.40g, +48.28%)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-0.57mg, -22.18%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1] , Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Blueberry Flavored Pieces (organic Sugar, Organic Wheat Flour, Organic Palm Oil, Colors [elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Soy Lecithin, Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat5.71g (-4.29g, -42.90%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (=)
Total Carbohydrates 54.29g (+11.43g, +26.67%)
Dietary Fiber 2.9g (=)
Sugars 5.71g (-4.29g, -42.90%)
Sugars, added N/A
Protein 8.57g (+2.86g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+1.54mg, +59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Ingredients
Enriched Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Potato Flour, Canola Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Flour, Cultured Wheat Starch, Calcium Sulfate, Enzymes, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat5.36g (-4.64g, -46.40%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 10.71g (+5.00g, +87.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Sesame Seeds, Cane Sugar, Yeast, Kosher Salt, Table Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat3.49g (-6.51g, -65.10%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 53.49g (+10.63g, +24.80%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 6.98g (-3.02g, -30.20%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+0.78mg, +30.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Distilled Vinegar, Guar Gum, Monoglycerides, Datem, Silicon Dioxide, Wheat Flour, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Enzymes, Azodicarbonamide, Ascorbic Acid (dough Conditioner), Calcium Peroxide, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat3.49g (-6.51g, -65.10%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 53.49g (+10.63g, +24.80%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 6.98g (-3.02g, -30.20%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+0.78mg, +30.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Distilled Vinegar, Guar Gum, Monoglycerides, Datem, Silicon Dioxide, Wheat Flour, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Enzymes, Azodicarbonamide, Ascorbic Acid (dough Conditioner), Calcium Peroxide, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-3.00kcal, -1.05%)
Total Fat7.61g (-2.39g, -23.90%)
Saturated Fat 3.26g (+1.12g, +52.34%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 478.0mg (-8.00mg, -1.65%)
Total Carbohydrates 47.83g (+4.97g, +11.60%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 6.52g (-3.48g, -34.80%)
Sugars, added N/A
Protein 8.7g (+2.99g, +52.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.35mg (-0.22mg, -8.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated2.17g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Butter (made From Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, Enzymes, Ascorbic Acid, Honey, Calcium Sulfate, Wheat Starch, Wheat Flour, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat12.28g (+2.28g, +22.80%)
Saturated Fat 5.26g (+3.12g, +145.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-12.00mg, -2.47%)
Total Carbohydrates 42.11g (-0.75g, -1.75%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 21.05g (+11.05g, +110.50%)
Sugars, added N/A
Protein 3.51g (-2.20g, -38.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-1.31mg, -50.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oil , Dextrose, Hydrogenated Palm Oil, Dried Apples Contains 2% Or Less Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Vital Wheat Gluten, High Fructose Corn Syrup, Corn Starch, Potassium Chloride, Citric Acid, Mono And Diglycerides, Molasses, Preservatives (sodium Benzoate, Erythorbic Acid, Potassium Sorbate, Tbhq, Citric Acid), Xanthan Gum, Dough Conditioner (sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Sulfate), Spice, Propylene Glycol Alginate, Ascorbic Acid, Calcium Gluconate, Sodium Phosphate, Artificial Flavor, Beta Carotene And Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat1.16g (-8.84g, -88.40%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 55.81g (+12.95g, +30.21%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 6.98g (-3.02g, -30.20%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+0.78mg, +30.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Inactive Yeast, Extract Of Malted Barley And Corn, Molasses, Salt, Wheat Flour, Calcium Propionate (preservative), Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Cellulose Gum, Xanthan Gum, Wheat Gluten, Ascorbic Acid Added As Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat3.51g (-6.49g, -64.90%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-12.00mg, -2.47%)
Total Carbohydrates 52.63g (+9.77g, +22.80%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 8.77g (-1.23g, -12.30%)
Sugars, added N/A
Protein 12.28g (+6.57g, +115.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.59mg, +22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg
Riboflavin0.179mg
Niacin3.509mg
Ingredients
Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Cultured Wheat Flour, Contains Less Than 2% Of Each Of The Following: Vinegar, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Salt, Citric Acid, Enzymes, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 3.06g (+0.92g, +42.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 469.0mg (-17.00mg, -3.50%)
Total Carbohydrates 48.98g (+6.12g, +14.28%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 8.16g (-1.84g, -18.40%)
Sugars, added N/A
Protein 10.2g (+4.49g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.94mg (+0.37mg, +14.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated2.04g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Butter (made From Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following:soybean Oil, Salt, Dough Conditioners Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mon And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Honey, Calcium Sulfate, Wheat Starch, Wheat Flour, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Mononcalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+12.00kcal, +4.20%)
Total Fat12.28g (+2.28g, +22.80%)
Saturated Fat 4.39g (+2.25g, +105.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-12.00mg, -2.47%)
Total Carbohydrates 43.86g (+1.00g, +2.33%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 21.05g (+11.05g, +110.50%)
Sugars, added N/A
Protein 3.51g (-2.20g, -38.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (-1.94mg, -75.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cherries With Erythorbic Acid And Ascorbic Acid Added To Protect Color, Soybean And Palm Oil, Hydrogenated Palm Oil Contains 2% Or Less Of: Modified Corn Starch, Dextrose, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Vital Wheat Gluten, High Fructose Corn Syrup, Corn Starch, Potassium Chloride, Preservatives (sodium Benzoate, Potassium Sorbate, Tbhq, Citric Acid), Mono And Diglycerides, Xanthan Gum, Dough Conditioner (sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Sulfate), Propylene Glycol Alginate, Calcium Gluconate, Sodium Phosphate, Natural And Artificial Flavor, Beta Carotene And Annatto Extract (for Color), Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-8.00kcal, -2.80%)
Total Fat5.56g (-4.44g, -44.40%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 472.0mg (-14.00mg, -2.88%)
Total Carbohydrates 55.56g (+12.70g, +29.63%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 5.56g (-4.44g, -44.40%)
Sugars, added N/A
Protein 11.11g (+5.40g, +94.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Sea Salt, Yeast, Salt, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-10.00kcal, -3.50%)
Total Fat8.62g (-1.38g, -13.80%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-20.00mg, -4.12%)
Total Carbohydrates 44.83g (+1.97g, +4.60%)
Dietary Fiber 3.4g (+0.50g, +17.24%)
Sugars 13.79g (+3.79g, +37.90%)
Sugars, added N/A
Protein 3.45g (-2.26g, -39.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (-1.33mg, -51.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Modified Tapioca Starch, Corn Starch, Potato Starch, Raisins, Canola Oil And Or Safflower Oil And Or Sunflower Oil, Egg Whites, Brown Rice Flour, Sugar, Tapioca Starch, Cinnamon, Salt, Yeast, Xanthan Gum, Glucono Delta Lactone, Sodium Bicarbonate, Modified Cellulose, Calcium Sulphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat4.55g (-5.45g, -54.50%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.82g (+1.11g, +19.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+0.70mg, +27.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Contains Less Than 2% Of: Salt, Malt (malted Barley, Wheat Flour, Dextrose), Rye Flour, Vinegar, Cultured Wheat Starch, Citric Acid, Wheat Flour, Ascorbic Acid, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat4.55g (-5.45g, -54.50%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.82g (+1.11g, +19.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+0.70mg, +27.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Contains 2% Or Less Of: Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Malt (malted Barley, Wheat Flour, Dextrose), Rye Flour, Ascorbic Acid Used As A Dough Conditioner, Enzymes, Yeast