Clearly Organic Organic Homestyle Waffles by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Organic Homestyle Waffles
Brand:
Clearly Organic
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116961/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat10.0g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 414.0mg
Total Carbohydrates 41.43g
Dietary Fiber 2.9g
Sugars 7.14g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.51
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (=)
Total Carbohydrates 41.43g (=)
Dietary Fiber 2.9g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.67
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat6.15g (-3.85g, -38.50%)
Saturated Fat 0.77g (-0.66g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+1.00mg, +0.24%)
Total Carbohydrates 44.62g (+3.19g, +7.70%)
Dietary Fiber 4.6g (+1.70g, +58.62%)
Sugars 1.54g (-5.60g, -78.43%)
Sugars, added N/A
Protein 7.69g (+1.98g, +34.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Water, Onion, Sea Salt, Yeast, Poppy Seeds And Nigella Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat4.55g (-5.45g, -54.50%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-5.00mg, -1.21%)
Total Carbohydrates 48.48g (+7.05g, +17.02%)
Dietary Fiber 6.1g (+3.20g, +110.34%)
Sugars 9.09g (+1.95g, +27.31%)
Sugars, added N/A
Protein 12.12g (+6.41g, +112.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-0.39mg, -15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran), Filtered Water, Organic Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid) Organic Whole Wheat Flour, Organic Dried Cane Syrup, Yeast, Organic Vital Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Organic Seed Blend (organic Whole Brown Flax Seeds, Organic Raw Sunflower Seed Kernels, Organic Natural Brown Sesame Seeds, Organic Natural Black Sesame Seeds, Organic Natural Blue Poppy Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.99
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat4.39g (-5.61g, -56.10%)
Saturated Fat 1.75g (+0.32g, +22.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+7.00mg, +1.69%)
Total Carbohydrates 45.61g (+4.18g, +10.09%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 5.26g (-1.88g, -26.33%)
Sugars, added N/A
Protein 7.02g (+1.31g, +22.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.59mg, +22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour {(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour}, Water, Sugar, Palm And Soybean Oil, Salt, Wheat Flour, Soy Flour, Sodium Stearoyl Lactylate, Ascorbic Acid, Beta Carotene, Natural & Artificial Flavor, Enzymes , Yeast, Wheat Flour, Datem, Sugar, Soybean Oil, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat6.06g (-3.94g, -39.40%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-5.00mg, -1.21%)
Total Carbohydrates 51.52g (+10.09g, +24.35%)
Dietary Fiber 6.1g (+3.20g, +110.34%)
Sugars 7.58g (+0.44g, +6.16%)
Sugars, added N/A
Protein 3.03g (-2.68g, -46.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.21mg (-1.36mg, -52.92%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Modified Tapioca Starch, Cornstarch, Potato Starch, Brown Rice Flour, Sunflower Seed Oil, Whole Teff, Psyllium Husk, Cane Sugar, Raisin Juice Concentrate, Dextrose, Whole Millet, Amaranth Flour, Yeast, Red Quinoa, Modified Cellulose, Pea Fiber, Distilled White Vinegar, Sea Salt, Powdered Egg Whites, Rice Bran, Cultured Cane Sugar, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+7.00kcal, +2.58%)
Total Fat6.48g (-3.52g, -35.20%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-7.00mg, -1.69%)
Total Carbohydrates 46.3g (+4.87g, +11.75%)
Dietary Fiber 1.9g (-1.00g, -34.48%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.41g (+1.70g, +29.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.10mg, +3.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Canola Oil, Ethyl Alcohol (preservative), Salt, Sodium Acid Pyrophosphate, Sodium Carbonate, Guar Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+10.00kcal, +3.69%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+8.00mg, +1.93%)
Total Carbohydrates 40.62g (-0.81g, -1.96%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 3.12g (-4.02g, -56.30%)
Sugars, added N/A
Protein 6.25g (+0.54g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-1.45mg, -56.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan): Organic Rice Flour, Filtered Water, Organic Sunflower Seed Meal, Organic Potatoes, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Sea Salt, Yeast, Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat4.17g (-5.83g, -58.30%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 417.0mg (+3.00mg, +0.72%)
Total Carbohydrates 45.83g (+4.40g, +10.62%)
Dietary Fiber 12.5g (+9.60g, +331.03%)
Sugars 8.33g (+1.19g, +16.67%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, & Riboflavin), Rolled Oats, Flax Seed, Coarse Rye Meal, Sesame Seeds, Miller, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Vital Wheat Gluten Caramel Color And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat5.77g (-4.23g, -42.30%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+9.00mg, +2.17%)
Total Carbohydrates 50.0g (+8.57g, +20.69%)
Dietary Fiber 3.8g (+0.90g, +31.03%)
Sugars 11.54g (+4.40g, +61.62%)
Sugars, added N/A
Protein 7.69g (+1.98g, +34.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.15mg (+1.58mg, +61.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Anti Oxidant Containing Raisins (raisins, Vegetable Oil), Organic Evaporated Cane Sugar, Flax Seeds, Multigrain Mix (cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sunflower Seeds, Wheat Bran, Rolled Oats, Sulfate Free Apples, Yeast, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Amylase (enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat3.49g (-6.51g, -65.10%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+5.00mg, +1.21%)
Total Carbohydrates 48.84g (+7.41g, +17.89%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 6.98g (-0.16g, -2.24%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Yeast, Canola Oil, Salt, Oat Bran, Oat Flour, Cultured Wheat Flour, Soy Lecithin, Soy Nuts, Sunflower Seeds, Rolled Oats, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat3.95g (-6.05g, -60.50%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+7.00mg, +1.69%)
Total Carbohydrates 44.74g (+3.31g, +7.99%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 5.26g (-1.88g, -26.33%)
Sugars, added N/A
Protein 10.53g (+4.82g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.63mg (+0.06mg, +2.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Cane Sugar, Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Whole Wheat Flour, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (=)
Total Carbohydrates 41.43g (=)
Dietary Fiber 2.9g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K14.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Soybean Oil, Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin Organic Pear Juice Concentrate Organic Skim Milk, Sea Salt Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+10.00kcal, +3.69%)
Total Fat7.02g (-2.98g, -29.80%)
Saturated Fat 0.88g (-0.55g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+7.00mg, +1.69%)
Total Carbohydrates 47.37g (+5.94g, +14.34%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.02g (+1.31g, +22.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.59mg, +22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Cultured Wheat Starch, Wheat Flour, Dried Rosemary, Calcium Sulfate, Tricalcium Phosphate, Enzymes, Citric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat4.55g (-5.45g, -54.50%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-5.00mg, -1.21%)
Total Carbohydrates 48.48g (+7.05g, +17.02%)
Dietary Fiber 6.1g (+3.20g, +110.34%)
Sugars 9.09g (+1.95g, +27.31%)
Sugars, added N/A
Protein 12.12g (+6.41g, +112.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.73mg (+0.16mg, +6.23%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Whole Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Whole Amaranth, Organic Brown Flaxseed, Organic Yellow Cornmeal, Organic Wheat Bran), Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Seed Blend (organic Sunflower Kernels, Organic Brown Flaxseed, Organic Brown Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Microbial Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat4.55g (-5.45g, -54.50%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-5.00mg, -1.21%)
Total Carbohydrates 48.48g (+7.05g, +17.02%)
Dietary Fiber 6.1g (+3.20g, +110.34%)
Sugars 9.09g (+1.95g, +27.31%)
Sugars, added N/A
Protein 12.12g (+6.41g, +112.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.73mg (+0.16mg, +6.23%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Whole Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Whole Amaranth, Organic Brown Flaxseed, Organic Yellow Cornmeal, Organic Wheat Bran), Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Seed Blend (organic Sunflower Kernels, Organic Brown Flaxseed, Organic Brown Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Microbial Enzymes, Ascorbic Acid (dough Conditioner)