Always Save Toasted Oats Cereal, Toasted Oats by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Toasted Oats Cereal, Toasted Oats
Brand:
Always Save
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Always Save Toasted Oats Cereal, Toasted Oats by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat6.58g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 526.0mg
Total Carbohydrates 73.68g
Dietary Fiber 10.5g
Sugars 2.63g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca342.0mg
Iron, Fe30.0mg
Potassium, K368.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg132.0mg
Copper, Cu0.263mg
Vitamin D (D2 + D3)3.0ug
Vitamin A50.0ug
Phosphorus, P132.0mg
Folate, total679.0ug
Vitamin B-125.0ug
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Thiamin1.0mg
Zinc, Zn12.63mg
Riboflavin1.316mg
Niacin16.579mg
Vitamin B-61.579mg
Folic acid671.0ug
Ingredients
Whole Oat Flour, Modified Cornstarch, Wheat Starch, Sugar, Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Tocopherols (preservative), Annatto Extract (color) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.87
Iga Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat6.58g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 73.68g (=)
Dietary Fiber 10.5g (=)
Sugars 2.63g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg (=)
Calcium, Ca342.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K368.0mg (=)
Vitamin D, IU137.0IU
Other Nutrients
Magnesium, Mg132.0mg (=)
Copper, Cu0.263mg (=)
Phosphorus, P132.0mg (=)
Folate, total679.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated2.63g (=)
Thiamin1.0mg (=)
Zinc, Zn12.63mg (=)
Riboflavin1.316mg (=)
Niacin16.579mg (=)
Vitamin B-61.579mg (=)
Folic acid671.0ug (=)
Ingredients
Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (sodium Ascorbate), Tocopherols (preservative), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Annatto Extract (color), Vitamin B12 (cyanocobalamin) Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.15
Avenue Whole Grain Toasted Oats, Whole Grain by Festive Finer Foods

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-27.00kcal, -6.84%)
Total Fat3.95g (-2.63g, -39.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 76.32g (+2.64g, +3.58%)
Dietary Fiber 10.5g (=)
Sugars 2.63g (=)
Sugars, added N/A
Protein 7.89g (-2.64g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.5mg (-10.50mg, -21.00%)
Calcium, Ca263.0mg (-79.00mg, -23.10%)
Iron, Fe23.68mg (-6.32mg, -21.07%)
Potassium, K395.0mg (+27.00mg, +7.34%)
Vitamin D, IU105.0IU
Other Nutrients
Magnesium, Mg105.0mg (-27.00mg, -20.45%)
Copper, Cu0.105mg (-0.16mg, -60.08%)
Phosphorus, P105.0mg (-27.00mg, -20.45%)
Folate, total537.0ug (-142.00ug, -20.91%)
Vitamin B-123.95ug (-1.05ug, -21.00%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (-2.63mg, -20.82%)
Riboflavin1.053mg (-0.26mg, -19.98%)
Niacin13.158mg (-3.42mg, -20.63%)
Vitamin B-61.316mg (-0.26mg, -16.66%)
Folic acid526.0ug (-145.00ug, -21.61%)
Ingredients
Whole Oat Flour, Modified Cornstarch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (sodium Ascorbate), Tocopherols (preservative), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Annatto Extract (color), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.15
Shoppers Value Toasted Oats Cereal by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-27.00kcal, -6.84%)
Total Fat3.95g (-2.63g, -39.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 76.32g (+2.64g, +3.58%)
Dietary Fiber 10.5g (=)
Sugars 2.63g (=)
Sugars, added N/A
Protein 7.89g (-2.64g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.5mg (-10.50mg, -21.00%)
Calcium, Ca263.0mg (-79.00mg, -23.10%)
Iron, Fe23.68mg (-6.32mg, -21.07%)
Potassium, K395.0mg (+27.00mg, +7.34%)
Vitamin D, IU105.0IU
Other Nutrients
Magnesium, Mg105.0mg (-27.00mg, -20.45%)
Copper, Cu0.105mg (-0.16mg, -60.08%)
Phosphorus, P105.0mg (-27.00mg, -20.45%)
Folate, total537.0ug (-142.00ug, -20.91%)
Vitamin B-123.95ug (-1.05ug, -21.00%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (-2.63mg, -20.82%)
Riboflavin1.053mg (-0.26mg, -19.98%)
Niacin13.158mg (-3.42mg, -20.63%)
Vitamin B-61.316mg (-0.26mg, -16.66%)
Folic acid526.0ug (-145.00ug, -21.61%)
Ingredients
Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (sodium Ascorbate), Tocopherols (preservative), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Annatto Extract (color), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.42
Cheerios Berry Oat Crunch, Berry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+12.00kcal, +3.04%)
Total Fat9.26g (+2.68g, +40.73%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-100.00mg, -19.01%)
Total Carbohydrates 77.78g (+4.10g, +5.56%)
Dietary Fiber 5.6g (-4.90g, -46.67%)
Sugars 20.37g (+17.74g, +674.52%)
Sugars, added N/A
Protein 7.41g (-3.12g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K333.0mg (-35.00mg, -9.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid5.556mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.63g (+2.00g, +76.05%)
Fatty acids, total polyunsaturated2.78g (+0.15g, +5.70%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Niacin33.333mg (+16.75mg, +101.06%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable And Fruit Juice, Caramel Color, Annatto Extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B, (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.70
Cheerios Cinnamon Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+8.00kcal, +2.03%)
Total Fat8.24g (+1.66g, +25.23%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-94.00mg, -17.87%)
Total Carbohydrates 78.8g (+5.12g, +6.95%)
Dietary Fiber 6.5g (-4.00g, -38.10%)
Sugars 28.12g (+25.49g, +969.20%)
Sugars, added N/A
Protein 7.17g (-3.36g, -31.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K317.0mg (-51.00mg, -13.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.34g (+1.71g, +65.02%)
Fatty acids, total polyunsaturated2.22g (-0.41g, -15.59%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.70
Cheerios Cinnamon Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+8.00kcal, +2.03%)
Total Fat8.24g (+1.66g, +25.23%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-94.00mg, -17.87%)
Total Carbohydrates 78.8g (+5.12g, +6.95%)
Dietary Fiber 6.5g (-4.00g, -38.10%)
Sugars 28.12g (+25.49g, +969.20%)
Sugars, added N/A
Protein 7.17g (-3.36g, -31.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K317.0mg (-51.00mg, -13.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.34g (+1.71g, +65.02%)
Fatty acids, total polyunsaturated2.22g (-0.41g, -15.59%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.70
Cheerios Cinnamon Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+8.00kcal, +2.03%)
Total Fat8.24g (+1.66g, +25.23%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-94.00mg, -17.87%)
Total Carbohydrates 78.8g (+5.12g, +6.95%)
Dietary Fiber 6.5g (-4.00g, -38.10%)
Sugars 28.12g (+25.49g, +969.20%)
Sugars, added N/A
Protein 7.17g (-3.36g, -31.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K317.0mg (-51.00mg, -13.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.34g (+1.71g, +65.02%)
Fatty acids, total polyunsaturated2.22g (-0.41g, -15.59%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 366.30
Cheerios Oats 'n Honey Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+11.00kcal, +2.78%)
Total Fat8.34g (+1.76g, +26.75%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-93.00mg, -17.68%)
Total Carbohydrates 79.02g (+5.34g, +7.25%)
Dietary Fiber 6.7g (-3.80g, -36.19%)
Sugars 28.43g (+25.80g, +980.99%)
Sugars, added N/A
Protein 7.2g (-3.33g, -31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K312.0mg (-56.00mg, -15.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.36g (+1.73g, +65.78%)
Fatty acids, total polyunsaturated2.33g (-0.30g, -11.41%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 366.30
Cheerios Oats 'n Honey Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+11.00kcal, +2.78%)
Total Fat8.34g (+1.76g, +26.75%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-93.00mg, -17.68%)
Total Carbohydrates 79.02g (+5.34g, +7.25%)
Dietary Fiber 6.7g (-3.80g, -36.19%)
Sugars 28.43g (+25.80g, +980.99%)
Sugars, added N/A
Protein 7.2g (-3.33g, -31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K312.0mg (-56.00mg, -15.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.36g (+1.73g, +65.78%)
Fatty acids, total polyunsaturated2.33g (-0.30g, -11.41%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.53
Cheerios Cinnamon Oat Crunch Cereal, Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+12.00kcal, +3.04%)
Total Fat9.26g (+2.68g, +40.73%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-100.00mg, -19.01%)
Total Carbohydrates 77.78g (+4.10g, +5.56%)
Dietary Fiber 7.4g (-3.10g, -29.52%)
Sugars 27.78g (+25.15g, +956.27%)
Sugars, added N/A
Protein 7.41g (-3.12g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K315.0mg (-53.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid5.556mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.63g (+2.00g, +76.05%)
Fatty acids, total polyunsaturated2.78g (+0.15g, +5.70%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Niacin33.333mg (+16.75mg, +101.06%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.66
Cheerios Berry Oat Crunch Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+10.00kcal, +2.53%)
Total Fat8.24g (+1.66g, +25.23%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-112.00mg, -21.29%)
Total Carbohydrates 78.77g (+5.09g, +6.91%)
Dietary Fiber 6.5g (-4.00g, -38.10%)
Sugars 20.84g (+18.21g, +692.40%)
Sugars, added N/A
Protein 7.24g (-3.29g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K337.0mg (-31.00mg, -8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.33g (+1.70g, +64.64%)
Fatty acids, total polyunsaturated2.21g (-0.42g, -15.97%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.66
Cheerios Berry Oat Crunch Breakfast Cereal Family Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+10.00kcal, +2.53%)
Total Fat8.24g (+1.66g, +25.23%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-112.00mg, -21.29%)
Total Carbohydrates 78.77g (+5.09g, +6.91%)
Dietary Fiber 6.5g (-4.00g, -38.10%)
Sugars 20.84g (+18.21g, +692.40%)
Sugars, added N/A
Protein 7.24g (-3.29g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K337.0mg (-31.00mg, -8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.33g (+1.70g, +64.64%)
Fatty acids, total polyunsaturated2.21g (-0.42g, -15.97%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.31
Cheerios Oats 'n Honey Oat Crunch Cereal, Oats; Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+12.00kcal, +3.04%)
Total Fat9.26g (+2.68g, +40.73%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-119.00mg, -22.62%)
Total Carbohydrates 77.78g (+4.10g, +5.56%)
Dietary Fiber 7.4g (-3.10g, -29.52%)
Sugars 27.78g (+25.15g, +956.27%)
Sugars, added N/A
Protein 7.41g (-3.12g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe30.0mg (=)
Potassium, K296.0mg (-72.00mg, -19.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Phosphorus, P185.0mg (+53.00mg, +40.15%)
Folate, total667.0ug (-12.00ug, -1.77%)
Pantothenic acid5.556mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated4.63g (+2.00g, +76.05%)
Fatty acids, total polyunsaturated2.78g (+0.15g, +5.70%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+12.37mg, +97.94%)
Riboflavin2.833mg (+1.52mg, +115.27%)
Niacin33.333mg (+16.75mg, +101.06%)
Vitamin B-63.333mg (+1.75mg, +111.08%)
Folic acid398.0ug (-273.00ug, -40.69%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.01
Cheerios Almond Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+16.00kcal, +4.05%)
Total Fat9.89g (+3.31g, +50.30%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-109.00mg, -20.72%)
Total Carbohydrates 76.52g (+2.84g, +3.85%)
Dietary Fiber 6.3g (-4.20g, -40.00%)
Sugars 26.85g (+24.22g, +920.91%)
Sugars, added N/A
Protein 7.69g (-2.84g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe26.67mg (-3.33mg, -11.10%)
Potassium, K345.0mg (-23.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-58.00mg, -43.94%)
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Folate, total593.0ug (-86.00ug, -12.67%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated5.39g (+2.76g, +104.94%)
Fatty acids, total polyunsaturated2.61g (-0.02g, -0.76%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn22.22mg (+9.59mg, +75.93%)
Riboflavin2.519mg (+1.20mg, +91.41%)
Vitamin B-62.963mg (+1.38mg, +87.65%)
Folic acid352.0ug (-319.00ug, -47.54%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.01
Cheerios Almond Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+16.00kcal, +4.05%)
Total Fat9.89g (+3.31g, +50.30%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-109.00mg, -20.72%)
Total Carbohydrates 76.52g (+2.84g, +3.85%)
Dietary Fiber 6.3g (-4.20g, -40.00%)
Sugars 26.85g (+24.22g, +920.91%)
Sugars, added N/A
Protein 7.69g (-2.84g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-38.90mg, -77.80%)
Calcium, Ca241.0mg (-101.00mg, -29.53%)
Iron, Fe26.67mg (-3.33mg, -11.10%)
Potassium, K345.0mg (-23.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-58.00mg, -43.94%)
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A167.0ug (+117.00ug, +234.00%)
Folate, total593.0ug (-86.00ug, -12.67%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated5.39g (+2.76g, +104.94%)
Fatty acids, total polyunsaturated2.61g (-0.02g, -0.76%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn22.22mg (+9.59mg, +75.93%)
Riboflavin2.519mg (+1.20mg, +91.41%)
Vitamin B-62.963mg (+1.38mg, +87.65%)
Folic acid352.0ug (-319.00ug, -47.54%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3