Always Save Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies
- Brand:
- Always Save
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655384/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 378.0mg | |
| Total Carbohydrates | 86.49g | |
| Dietary Fiber | 0.0g | |
| Sugars | 43.24g | |
| Sugars, added | N/A | |
| Protein | 2.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.3mg | |
| Calcium, Ca | 351.0mg | |
| Iron, Fe | 12.16mg | |
| Potassium, K | 54.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 595.0ug | |
| Phosphorus, P | 108.0mg | |
| Folate, total | 551.0ug | |
| Vitamin B-12 | 4.05ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 10.27mg | |
| Riboflavin | 1.081mg | |
| Niacin | 13.514mg | |
| Vitamin B-6 | 1.351mg | |
| Folic acid | 541.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Degermed Yellow Corn Meal, Yellow Corn Flour, Cocoa (processed With Alkali), Corn Syrup, Modified Cornstarch, Cornstarch, Salt, Artificial Flavor, Caramel (color), Dicalcium Phosphate, Baking Soda, Trisodium Phosphate, Canola Oil Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-128.00mg, -33.86%) | |
| Total Carbohydrates | 87.5g (+1.01g, +1.17%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 47.5g (+4.26g, +9.85%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.30g, +85.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 47.5mg (+23.20mg, +95.47%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 29.5mg (+17.34mg, +142.60%) | |
| Potassium, K | 75.0mg (+21.00mg, +38.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 700.0ug (+105.00ug, +17.65%) | |
| Folate, total | 638.0ug (+87.00ug, +15.79%) | |
| Vitamin B-12 | 4.75ug (+0.70ug, +17.28%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.75mg (+1.48mg, +14.41%) | |
| Riboflavin | 1.25mg (+0.17mg, +15.63%) | |
| Niacin | 15.75mg (+2.24mg, +16.55%) | |
| Vitamin B-6 | 1.5mg (+0.15mg, +11.03%) | |
| Folic acid | 625.0ug (+84.00ug, +15.53%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Blue 1, Salt, Natural Flavor, Red 40, Turmeric Oleoresin (color), Yellow 6, Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 405.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+147.00mg, +38.89%) | |
| Total Carbohydrates | 80.0g (-6.49g, -7.50%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.80g, +177.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+25.70mg, +105.76%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 15.0mg (+2.84mg, +23.36%) | |
| Potassium, K | 325.0mg (+271.00mg, +501.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 750.0ug (+155.00ug, +26.05%) | |
| Folate, total | 682.0ug (+131.00ug, +23.77%) | |
| Vitamin B-12 | 5.0ug (+0.95ug, +23.46%) | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+2.23mg, +21.71%) | |
| Riboflavin | 1.5mg (+0.42mg, +38.76%) | |
| Niacin | 16.75mg (+3.24mg, +23.95%) | |
| Vitamin B-6 | 1.75mg (+0.40mg, +29.53%) | |
| Folic acid | 662.0ug (+121.00ug, +22.37%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Cornstarch, Wheat Germ, Brown Sugar, Oat Fiber, Honey, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Adsorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 405.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+147.00mg, +38.89%) | |
| Total Carbohydrates | 80.0g (-6.49g, -7.50%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.80g, +177.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+25.70mg, +105.76%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 15.0mg (+2.84mg, +23.36%) | |
| Potassium, K | 325.0mg (+271.00mg, +501.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 750.0ug (+155.00ug, +26.05%) | |
| Folate, total | 682.0ug (+131.00ug, +23.77%) | |
| Vitamin B-12 | 5.0ug (+0.95ug, +23.46%) | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+2.23mg, +21.71%) | |
| Riboflavin | 1.5mg (+0.42mg, +38.76%) | |
| Niacin | 16.75mg (+3.24mg, +23.95%) | |
| Vitamin B-6 | 1.75mg (+0.40mg, +29.53%) | |
| Folic acid | 662.0ug (+121.00ug, +22.37%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Brown Sugar, Oat Fiber, Honey, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Caramel (color) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 405.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+147.00mg, +38.89%) | |
| Total Carbohydrates | 80.0g (-6.49g, -7.50%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.80g, +177.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+25.70mg, +105.76%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 15.0mg (+2.84mg, +23.36%) | |
| Potassium, K | 325.0mg (+271.00mg, +501.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 750.0ug (+155.00ug, +26.05%) | |
| Folate, total | 682.0ug (+131.00ug, +23.77%) | |
| Vitamin B-12 | 5.0ug (+0.95ug, +23.46%) | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+2.23mg, +21.71%) | |
| Riboflavin | 1.5mg (+0.42mg, +38.76%) | |
| Niacin | 16.75mg (+3.24mg, +23.95%) | |
| Vitamin B-6 | 1.75mg (+0.40mg, +29.53%) | |
| Folic acid | 662.0ug (+121.00ug, +22.37%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Cornstarch, Wheat Germ, Brown Sugar, Oat Fiber, Honey, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 405.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+147.00mg, +38.89%) | |
| Total Carbohydrates | 80.0g (-6.49g, -7.50%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.80g, +177.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+25.70mg, +105.76%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 15.0mg (+2.84mg, +23.36%) | |
| Potassium, K | 325.0mg (+271.00mg, +501.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 750.0ug (+155.00ug, +26.05%) | |
| Folate, total | 682.0ug (+131.00ug, +23.77%) | |
| Vitamin B-12 | 5.0ug (+0.95ug, +23.46%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+2.23mg, +21.71%) | |
| Riboflavin | 1.5mg (+0.42mg, +38.76%) | |
| Niacin | 16.75mg (+3.24mg, +23.95%) | |
| Vitamin B-6 | 1.75mg (+0.40mg, +29.53%) | |
| Folic acid | 662.0ug (+121.00ug, +22.37%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zing Oxide, Canola Oil, Vitamin B6 (pyridoxine Hydrochloride), Annatto Extract (color), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Caramel (color), Vitamin B1 Thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+147.00mg, +38.89%) | |
| Total Carbohydrates | 80.0g (-6.49g, -7.50%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.80g, +177.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg (+5.70mg, +23.46%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 15.0mg (+2.84mg, +23.36%) | |
| Potassium, K | 325.0mg (+271.00mg, +501.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 788.0ug (+193.00ug, +32.44%) | |
| Folate, total | 682.0ug (+131.00ug, +23.77%) | |
| Vitamin B-12 | 12.0ug (+7.95ug, +196.30%) | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 16.88mg (+6.61mg, +64.36%) | |
| Riboflavin | 1.913mg (+0.83mg, +76.97%) | |
| Niacin | 20.0mg (+6.49mg, +47.99%) | |
| Vitamin B-6 | 2.0mg (+0.65mg, +48.04%) | |
| Folic acid | 662.0ug (+121.00ug, +22.37%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Cornstarch, Wheat Germ, Brown Sugar, Oat Fiber, Honey, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+97.00mg, +25.66%) | |
| Total Carbohydrates | 87.5g (+1.01g, +1.17%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.30g, +85.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-351.00mg, -100.00%) | |
| Iron, Fe | 6.75mg (-5.41mg, -44.49%) | |
| Potassium, K | 125.0mg (+71.00mg, +131.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 788.0ug (+193.00ug, +32.44%) | |
| Phosphorus, P | 100.0mg (-8.00mg, -7.41%) | |
| Folate, total | 600.0ug (+49.00ug, +8.89%) | |
| Vitamin B-12 | 15.0ug (+10.95ug, +270.37%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 7.5mg (-2.77mg, -26.97%) | |
| Riboflavin | 1.913mg (+0.83mg, +76.97%) | |
| Niacin | 22.5mg (+8.99mg, +66.49%) | |
| Vitamin B-6 | 2.25mg (+0.90mg, +66.54%) | |
| Folic acid | 600.0ug (+59.00ug, +10.91%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 432.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+97.00mg, +25.66%) | |
| Total Carbohydrates | 80.0g (-6.49g, -7.50%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 35.0g (-8.24g, -19.06%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.80g, +177.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg (-1.80mg, -7.41%) | |
| Calcium, Ca | 375.0mg (+24.00mg, +6.84%) | |
| Iron, Fe | 25.25mg (+13.09mg, +107.65%) | |
| Potassium, K | 225.0mg (+171.00mg, +316.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Vitamin A | 825.0ug (+230.00ug, +38.66%) | |
| Folate, total | 758.0ug (+207.00ug, +37.57%) | |
| Vitamin B-12 | 5.5ug (+1.45ug, +35.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.0mg (+3.73mg, +36.32%) | |
| Riboflavin | 1.5mg (+0.42mg, +38.76%) | |
| Niacin | 18.5mg (+4.99mg, +36.90%) | |
| Vitamin B-6 | 1.75mg (+0.40mg, +29.53%) | |
| Folic acid | 738.0ug (+197.00ug, +36.41%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Dehydrated Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Cornstarch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Mixed Tocopherols (to Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+97.00mg, +25.66%) | |
| Total Carbohydrates | 80.0g (-6.49g, -7.50%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 35.0g (-8.24g, -19.06%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.80g, +177.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg (-1.80mg, -7.41%) | |
| Calcium, Ca | 375.0mg (+24.00mg, +6.84%) | |
| Iron, Fe | 25.25mg (+13.09mg, +107.65%) | |
| Potassium, K | 225.0mg (+171.00mg, +316.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Vitamin A | 825.0ug (+230.00ug, +38.66%) | |
| Folate, total | 758.0ug (+207.00ug, +37.57%) | |
| Vitamin B-12 | 5.5ug (+1.45ug, +35.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 39.0mg (+28.73mg, +279.75%) | |
| Riboflavin | 1.5mg (+0.42mg, +38.76%) | |
| Niacin | 18.5mg (+4.99mg, +36.90%) | |
| Vitamin B-6 | 1.75mg (+0.40mg, +29.53%) | |
| Folic acid | 738.0ug (+197.00ug, +36.41%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Dehydrated Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Cornstarch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Mixed Tocopherols (to Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 459.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+27.00kcal, +7.14%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+51.00mg, +13.49%) | |
| Total Carbohydrates | 78.57g (-7.92g, -9.16%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 21.43g (-21.81g, -50.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.44g, +164.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-327.00mg, -93.16%) | |
| Iron, Fe | 38.57mg (+26.41mg, +217.19%) | |
| Potassium, K | 214.0mg (+160.00mg, +296.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (+43.00mg, +307.14%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 857.0ug (+262.00ug, +44.03%) | |
| Phosphorus, P | 143.0mg (+35.00mg, +32.41%) | |
| Folate, total | 571.0ug (+20.00ug, +3.63%) | |
| Vitamin B-12 | 14.29ug (+10.24ug, +252.84%) | |
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 1.19g (+1.19g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (-6.70mg, -65.24%) | |
| Riboflavin | 1.417mg (+0.34mg, +31.08%) | |
| Niacin | 19.048mg (+5.53mg, +40.95%) | |
| Vitamin B-6 | 1.905mg (+0.55mg, +41.01%) | |
| Folic acid | 571.0ug (+30.00ug, +5.55%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 604.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+27.00kcal, +7.14%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+51.00mg, +13.49%) | |
| Total Carbohydrates | 80.95g (-5.54g, -6.41%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 21.43g (-21.81g, -50.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.44g, +164.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-327.00mg, -93.16%) | |
| Iron, Fe | 38.57mg (+26.41mg, +217.19%) | |
| Potassium, K | 190.0mg (+136.00mg, +251.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (+43.00mg, +307.14%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 857.0ug (+262.00ug, +44.03%) | |
| Phosphorus, P | 143.0mg (+35.00mg, +32.41%) | |
| Folate, total | 952.0ug (+401.00ug, +72.78%) | |
| Vitamin B-12 | 14.29ug (+10.24ug, +252.84%) | |
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 1.19g (+1.19g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (-6.70mg, -65.24%) | |
| Riboflavin | 1.417mg (+0.34mg, +31.08%) | |
| Niacin | 19.048mg (+5.53mg, +40.95%) | |
| Vitamin B-6 | 1.905mg (+0.55mg, +41.01%) | |
| Folic acid | 571.0ug (+30.00ug, +5.55%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 609.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+27.00kcal, +7.14%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+51.00mg, +13.49%) | |
| Total Carbohydrates | 78.57g (-7.92g, -9.16%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 21.43g (-21.81g, -50.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.44g, +164.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-327.00mg, -93.16%) | |
| Iron, Fe | 38.57mg (+26.41mg, +217.19%) | |
| Potassium, K | 214.0mg (+160.00mg, +296.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (+43.00mg, +307.14%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 857.0ug (+262.00ug, +44.03%) | |
| Phosphorus, P | 143.0mg (+35.00mg, +32.41%) | |
| Folate, total | 952.0ug (+401.00ug, +72.78%) | |
| Vitamin B-12 | 14.29ug (+10.24ug, +252.84%) | |
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 1.19g (+1.19g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (-6.70mg, -65.24%) | |
| Riboflavin | 1.417mg (+0.34mg, +31.08%) | |
| Niacin | 19.048mg (+5.53mg, +40.95%) | |
| Vitamin B-6 | 1.905mg (+0.55mg, +41.01%) | |
| Folic acid | 571.0ug (+30.00ug, +5.55%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 620.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+12.00kcal, +3.17%) | |
| Total Fat | 4.88g (+4.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+85.00mg, +22.49%) | |
| Total Carbohydrates | 82.93g (-3.56g, -4.12%) | |
| Dietary Fiber | 4.9g (+4.90g) | |
| Sugars | 21.95g (-21.29g, -49.24%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+4.62g, +171.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-327.00mg, -93.16%) | |
| Iron, Fe | 39.51mg (+27.35mg, +224.92%) | |
| Potassium, K | 146.0mg (+92.00mg, +170.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+45.00mg, +321.43%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 1098.0ug (+503.00ug, +84.54%) | |
| Phosphorus, P | 146.0mg (+38.00mg, +35.19%) | |
| Folate, total | 585.0ug (+34.00ug, +6.17%) | |
| Vitamin B-12 | 14.63ug (+10.58ug, +261.23%) | |
| Fatty acids, total monounsaturated | 2.44g (+2.44g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.66mg (-6.61mg, -64.36%) | |
| Riboflavin | 1.244mg (+0.16mg, +15.08%) | |
| Niacin | 19.512mg (+6.00mg, +44.38%) | |
| Vitamin B-6 | 1.951mg (+0.60mg, +44.41%) | |
| Folic acid | 585.0ug (+44.00ug, +8.13%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 656.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+97.00mg, +25.66%) | |
| Total Carbohydrates | 87.5g (+1.01g, +1.17%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.30g, +85.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-351.00mg, -100.00%) | |
| Iron, Fe | 6.75mg (-5.41mg, -44.49%) | |
| Potassium, K | 150.0mg (+96.00mg, +177.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 1125.0ug (+530.00ug, +89.08%) | |
| Phosphorus, P | 100.0mg (-8.00mg, -7.41%) | |
| Folate, total | 600.0ug (+49.00ug, +8.89%) | |
| Vitamin B-12 | 15.0ug (+10.95ug, +270.37%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 7.5mg (-2.77mg, -26.97%) | |
| Riboflavin | 1.913mg (+0.83mg, +76.97%) | |
| Niacin | 22.5mg (+8.99mg, +66.49%) | |
| Vitamin B-6 | 2.25mg (+0.90mg, +66.54%) | |
| Folic acid | 600.0ug (+59.00ug, +10.91%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 656.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+97.00mg, +25.66%) | |
| Total Carbohydrates | 87.5g (+1.01g, +1.17%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.30g, +85.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-351.00mg, -100.00%) | |
| Iron, Fe | 6.75mg (-5.41mg, -44.49%) | |
| Potassium, K | 150.0mg (+96.00mg, +177.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 1125.0ug (+530.00ug, +89.08%) | |
| Phosphorus, P | 100.0mg (-8.00mg, -7.41%) | |
| Folate, total | 600.0ug (+49.00ug, +8.89%) | |
| Vitamin B-12 | 15.0ug (+10.95ug, +270.37%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 7.5mg (-2.77mg, -26.97%) | |
| Riboflavin | 1.913mg (+0.83mg, +76.97%) | |
| Niacin | 22.5mg (+8.99mg, +66.49%) | |
| Vitamin B-6 | 2.25mg (+0.90mg, +66.54%) | |
| Folic acid | 600.0ug (+59.00ug, +10.91%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Niacin Amide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||