Post Big Real Honey Sweetened Corn & Oat Cereal, Big Real Honey by Post Consumer Brands, Llc: Similar Foods
- Product:
- Big Real Honey Sweetened Corn & Oat Cereal, Big Real Honey
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628971/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 87.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 32.5g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.75mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 1125.0ug | |
| Phosphorus, P | 100.0mg | |
| Folate, total | 600.0ug | |
| Vitamin B-12 | 15.0ug | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 7.5mg | |
| Riboflavin | 1.913mg | |
| Niacin | 22.5mg | |
| Vitamin B-6 | 2.25mg | |
| Folic acid | 600.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Niacin Amide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 87.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 32.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.75mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 1125.0ug (=) | |
| Phosphorus, P | 100.0mg (=) | |
| Folate, total | 600.0ug (=) | |
| Vitamin B-12 | 15.0ug (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 7.5mg (=) | |
| Riboflavin | 1.913mg (=) | |
| Niacin | 22.5mg (=) | |
| Vitamin B-6 | 2.25mg (=) | |
| Folic acid | 600.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (+2.38g, +95.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-12.00mg, -2.53%) | |
| Total Carbohydrates | 82.93g (-4.57g, -5.22%) | |
| Dietary Fiber | 4.9g (+2.40g, +96.00%) | |
| Sugars | 21.95g (-10.55g, -32.46%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.32g, +46.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 39.51mg (+32.76mg, +485.33%) | |
| Potassium, K | 146.0mg (-4.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 1098.0ug (-27.00ug, -2.40%) | |
| Phosphorus, P | 146.0mg (+46.00mg, +46.00%) | |
| Folate, total | 585.0ug (-15.00ug, -2.50%) | |
| Vitamin B-12 | 14.63ug (-0.37ug, -2.47%) | |
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.66mg (-3.84mg, -51.20%) | |
| Riboflavin | 1.244mg (-0.67mg, -34.97%) | |
| Niacin | 19.512mg (-2.99mg, -13.28%) | |
| Vitamin B-6 | 1.951mg (-0.30mg, -13.29%) | |
| Folic acid | 585.0ug (-15.00ug, -2.50%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+150.00mg, +31.58%) | |
| Total Carbohydrates | 92.5g (+5.00g, +5.71%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 10.0g (-22.50g, -69.23%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.25mg (+21.50mg, +318.52%) | |
| Potassium, K | 100.0mg (-50.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 1125.0ug (=) | |
| Phosphorus, P | 125.0mg (+25.00mg, +25.00%) | |
| Folate, total | 615.0ug (+15.00ug, +2.50%) | |
| Vitamin B-12 | 4.5ug (-10.50ug, -70.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 11.25mg (+3.75mg, +50.00%) | |
| Riboflavin | 1.5mg (-0.41mg, -21.59%) | |
| Niacin | 18.25mg (-4.25mg, -18.89%) | |
| Vitamin B-6 | 1.5mg (-0.75mg, -33.33%) | |
| Folic acid | 600.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Barley Malt Extract, Salt, Mixed Tocopherols (to Preserve Freshness) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 5.56g (+3.06g, +122.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+53.00mg, +11.16%) | |
| Total Carbohydrates | 86.11g (-1.39g, -1.59%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 33.33g (+0.83g, +2.55%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-2.22g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.78mg (-3.97mg, -58.81%) | |
| Potassium, K | 56.0mg (-94.00mg, -62.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 1250.0ug (+125.00ug, +11.11%) | |
| Folate, total | 667.0ug (+67.00ug, +11.17%) | |
| Vitamin B-12 | 13.33ug (-1.67ug, -11.13%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.25mg (-1.25mg, -16.67%) | |
| Riboflavin | 1.889mg (-0.02mg, -1.25%) | |
| Niacin | 22.222mg (-0.28mg, -1.24%) | |
| Vitamin B-6 | 1.389mg (-0.86mg, -38.27%) | |
| Folic acid | 403.0ug (-197.00ug, -32.83%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Red 40, Yellow 5, Red 3, Blue 1, Bht Added To Preserve Freshness, Vitamins And Minerals: Niacinamide (vitamin B3), Sodium Ascorbate (vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.17g (+1.67g, +66.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+53.00mg, +11.16%) | |
| Total Carbohydrates | 86.11g (-1.39g, -1.59%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 33.33g (+0.83g, +2.55%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-2.22g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.78mg (-3.97mg, -58.81%) | |
| Potassium, K | 56.0mg (-94.00mg, -62.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 1250.0ug (+125.00ug, +11.11%) | |
| Folate, total | 667.0ug (+67.00ug, +11.17%) | |
| Vitamin B-12 | 13.33ug (-1.67ug, -11.13%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.25mg (-1.25mg, -16.67%) | |
| Riboflavin | 1.889mg (-0.02mg, -1.25%) | |
| Niacin | 22.222mg (-0.28mg, -1.24%) | |
| Vitamin B-6 | 1.389mg (-0.86mg, -38.27%) | |
| Folic acid | 389.0ug (-211.00ug, -35.17%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color), Bht And Bha Added To Preserve Freshness, Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.17g (+1.67g, +66.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+53.00mg, +11.16%) | |
| Total Carbohydrates | 86.11g (-1.39g, -1.59%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 33.33g (+0.83g, +2.55%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-2.22g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.78mg (-3.97mg, -58.81%) | |
| Potassium, K | 56.0mg (-94.00mg, -62.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 1250.0ug (+125.00ug, +11.11%) | |
| Folate, total | 667.0ug (+67.00ug, +11.17%) | |
| Vitamin B-12 | 13.33ug (-1.67ug, -11.13%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.25mg (-1.25mg, -16.67%) | |
| Riboflavin | 1.889mg (-0.02mg, -1.25%) | |
| Niacin | 22.222mg (-0.28mg, -1.24%) | |
| Vitamin B-6 | 1.389mg (-0.86mg, -38.27%) | |
| Folic acid | 389.0ug (-211.00ug, -35.17%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Yellow 6, Red 40, Blue 1, Bht Added To Maintain Freshness, Vitamins And Minerals: Niacinamide (vitamin B3) Sodium Ascorbate (vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 7.14g (+4.64g, +185.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-46.00mg, -9.68%) | |
| Total Carbohydrates | 78.57g (-8.93g, -10.21%) | |
| Dietary Fiber | 4.8g (+2.30g, +92.00%) | |
| Sugars | 21.43g (-11.07g, -34.06%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 38.57mg (+31.82mg, +471.41%) | |
| Potassium, K | 214.0mg (+64.00mg, +42.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 857.0ug (-268.00ug, -23.82%) | |
| Phosphorus, P | 143.0mg (+43.00mg, +43.00%) | |
| Folate, total | 571.0ug (-29.00ug, -4.83%) | |
| Vitamin B-12 | 14.29ug (-0.71ug, -4.73%) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.57mg (-3.93mg, -52.40%) | |
| Riboflavin | 1.417mg (-0.50mg, -25.93%) | |
| Niacin | 19.048mg (-3.45mg, -15.34%) | |
| Vitamin B-6 | 1.905mg (-0.35mg, -15.33%) | |
| Folic acid | 571.0ug (-29.00ug, -4.83%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.17g (+1.67g, +66.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 611.0mg (+136.00mg, +28.63%) | |
| Total Carbohydrates | 86.11g (-1.39g, -1.59%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 33.33g (+0.83g, +2.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.56g, +11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.5mg (+0.75mg, +11.11%) | |
| Potassium, K | 167.0mg (+17.00mg, +11.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 1250.0ug (+125.00ug, +11.11%) | |
| Phosphorus, P | 56.0mg (-44.00mg, -44.00%) | |
| Folate, total | 556.0ug (-44.00ug, -7.33%) | |
| Vitamin B-12 | 13.33ug (-1.67ug, -11.13%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.25mg (-1.25mg, -16.67%) | |
| Riboflavin | 1.889mg (-0.02mg, -1.25%) | |
| Niacin | 16.667mg (-5.83mg, -25.92%) | |
| Vitamin B-6 | 1.389mg (-0.86mg, -38.27%) | |
| Folic acid | 333.0ug (-267.00ug, -44.50%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Canola Oil, Cocoa (processed With Alkali), Salt, Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 87.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 32.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.75mg (=) | |
| Potassium, K | 125.0mg (-25.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 788.0ug (-337.00ug, -29.96%) | |
| Phosphorus, P | 100.0mg (=) | |
| Folate, total | 600.0ug (=) | |
| Vitamin B-12 | 15.0ug (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 7.5mg (=) | |
| Riboflavin | 1.913mg (=) | |
| Niacin | 22.5mg (=) | |
| Vitamin B-6 | 2.25mg (=) | |
| Folic acid | 600.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 4.46g (+1.96g, +78.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+61.00mg, +12.84%) | |
| Total Carbohydrates | 85.71g (-1.79g, -2.05%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 33.93g (+1.43g, +4.40%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.43g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 26.8mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.82mg (-1.93mg, -28.59%) | |
| Potassium, K | 0.0mg (-150.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+2.00ug, +40.00%) | |
| Vitamin A | 1286.0ug (+161.00ug, +14.31%) | |
| Phosphorus, P | 36.0mg (-64.00mg, -64.00%) | |
| Folate, total | 429.0ug (-171.00ug, -28.50%) | |
| Vitamin B-12 | 10.71ug (-4.29ug, -28.60%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 6.7mg (-0.80mg, -10.67%) | |
| Riboflavin | 1.821mg (-0.09mg, -4.81%) | |
| Niacin | 21.429mg (-1.07mg, -4.76%) | |
| Vitamin B-6 | 1.429mg (-0.82mg, -36.49%) | |
| Folic acid | 429.0ug (-171.00ug, -28.50%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Canola Oil, Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2, Bht And Bha Added To Preserve Freshness Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.17g (+1.67g, +66.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+53.00mg, +11.16%) | |
| Total Carbohydrates | 86.11g (-1.39g, -1.59%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 33.33g (+0.83g, +2.55%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-2.22g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.78mg (-3.97mg, -58.81%) | |
| Potassium, K | 56.0mg (-94.00mg, -62.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 1250.0ug (+125.00ug, +11.11%) | |
| Folate, total | 400.0ug (-200.00ug, -33.33%) | |
| Vitamin B-12 | 13.33ug (-1.67ug, -11.13%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.25mg (-1.25mg, -16.67%) | |
| Riboflavin | 1.889mg (-0.02mg, -1.25%) | |
| Niacin | 22.222mg (-0.28mg, -1.24%) | |
| Vitamin B-6 | 1.944mg (-0.31mg, -13.60%) | |
| Folic acid | 403.0ug (-197.00ug, -32.83%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Canola And Or Soybean Oil, Salt, Contain 11% Or Less Of: Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Bht Added To Maintain Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Sodium Ascorbate (vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate N(vitamin B1) Vitamin D3, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.17g (+1.67g, +66.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 611.0mg (+136.00mg, +28.63%) | |
| Total Carbohydrates | 86.11g (-1.39g, -1.59%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 33.33g (+0.83g, +2.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.56g, +11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.5mg (+0.75mg, +11.11%) | |
| Potassium, K | 167.0mg (+17.00mg, +11.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 1250.0ug (+125.00ug, +11.11%) | |
| Folate, total | 556.0ug (-44.00ug, -7.33%) | |
| Vitamin B-12 | 13.33ug (-1.67ug, -11.13%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.25mg (-1.25mg, -16.67%) | |
| Riboflavin | 1.889mg (-0.02mg, -1.25%) | |
| Niacin | 16.667mg (-5.83mg, -25.92%) | |
| Vitamin B-6 | 1.389mg (-0.86mg, -38.27%) | |
| Folic acid | 333.0ug (-267.00ug, -44.50%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar Canola And Or Soybean Oil, Cocoa (processed With Alkali), Salt, Contains 1% Or Less Of: Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (+2.38g, +95.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-12.00mg, -2.53%) | |
| Total Carbohydrates | 82.93g (-4.57g, -5.22%) | |
| Dietary Fiber | 4.9g (+2.40g, +96.00%) | |
| Sugars | 21.95g (-10.55g, -32.46%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.32g, +46.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 39.51mg (+32.76mg, +485.33%) | |
| Potassium, K | 146.0mg (-4.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 1098.0ug (-27.00ug, -2.40%) | |
| Phosphorus, P | 146.0mg (+46.00mg, +46.00%) | |
| Folate, total | 976.0ug (+376.00ug, +62.67%) | |
| Vitamin B-12 | 14.63ug (-0.37ug, -2.47%) | |
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.66mg (-3.84mg, -51.20%) | |
| Riboflavin | 1.244mg (-0.67mg, -34.97%) | |
| Niacin | 19.512mg (-2.99mg, -13.28%) | |
| Vitamin B-6 | 1.951mg (-0.30mg, -13.29%) | |
| Folic acid | 585.0ug (-15.00ug, -2.50%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (+2.38g, +95.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-12.00mg, -2.53%) | |
| Total Carbohydrates | 82.93g (-4.57g, -5.22%) | |
| Dietary Fiber | 4.9g (+2.40g, +96.00%) | |
| Sugars | 21.95g (-10.55g, -32.46%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.32g, +46.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 39.51mg (+32.76mg, +485.33%) | |
| Potassium, K | 146.0mg (-4.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 1098.0ug (-27.00ug, -2.40%) | |
| Phosphorus, P | 146.0mg (+46.00mg, +46.00%) | |
| Folate, total | 976.0ug (+376.00ug, +62.67%) | |
| Vitamin B-12 | 14.63ug (-0.37ug, -2.47%) | |
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.66mg (-3.84mg, -51.20%) | |
| Riboflavin | 1.244mg (-0.67mg, -34.97%) | |
| Niacin | 19.512mg (-2.99mg, -13.28%) | |
| Vitamin B-6 | 1.951mg (-0.30mg, -13.29%) | |
| Folic acid | 585.0ug (-15.00ug, -2.50%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel, Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 387.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 4.88g (+2.38g, +95.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-12.00mg, -2.53%) | |
| Total Carbohydrates | 82.93g (-4.57g, -5.22%) | |
| Dietary Fiber | 4.9g (+2.40g, +96.00%) | |
| Sugars | 21.95g (-10.55g, -32.46%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.32g, +46.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 39.51mg (+32.76mg, +485.33%) | |
| Potassium, K | 146.0mg (-4.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 1098.0ug (-27.00ug, -2.40%) | |
| Phosphorus, P | 146.0mg (+46.00mg, +46.00%) | |
| Folate, total | 976.0ug (+376.00ug, +62.67%) | |
| Vitamin B-12 | 14.63ug (-0.37ug, -2.47%) | |
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.66mg (-3.84mg, -51.20%) | |
| Riboflavin | 1.244mg (-0.67mg, -34.97%) | |
| Niacin | 19.512mg (-2.99mg, -13.28%) | |
| Vitamin B-6 | 1.951mg (-0.30mg, -13.29%) | |
| Folic acid | 585.0ug (-15.00ug, -2.50%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||