Whole Foods Market, Fiesta Flatbread by Aryzta, Llc: Similar Foods

Product:
Whole Foods Market, Fiesta Flatbread
Brand:
Whole Foods Market
Maker:
Aryzta, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187224/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat5.88g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 382.0mg
Total Carbohydrates 23.53g
Dietary Fiber 2.9g
Sugars 2.94g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IU368.0IU
Vitamin C, total ascorbic acid6.6mg
Calcium, Ca184.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Flatbread Crust (water, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sprouted Whole Wheat Flour, Wheat Sourdough [water, Fermented Wheat Flour], Yeast, Soybean Oil, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Starch, Oat Bran, Oat Fiber, Wheat, Rye, Oats, Flax Seeds, Fermented Rye, Millet, Teff, Wheat Flour, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree, Salt, Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic, Citric Acid), Corn, Cooked Black Beans, Roasted Poblano Peppers, Garlic, Jalapeno Peppers, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+9.00kcal, +4.89%)
Total Fat8.57g (+2.69g, +45.75%)
Saturated Fat 4.29g (+1.35g, +45.92%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 364.0mg (-18.00mg, -4.71%)
Total Carbohydrates 20.71g (-2.82g, -11.98%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 2.14g (-0.80g, -27.21%)
Sugars, added N/A
Protein 8.57g (-0.25g, -2.83%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-11.00IU, -2.99%)
Vitamin C, total ascorbic acid4.3mg (-2.30mg, -34.85%)
Calcium, Ca214.0mg (+30.00mg, +16.30%)
Iron, Fe0.77mg (-0.29mg, -27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Tomatoes, Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Diced Mozzarella (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Parmesan And Romano Cheese Blend (both Made From Cow's Milk, Cheese Culture, Salt, Enzymes), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+9.00kcal, +4.89%)
Total Fat8.57g (+2.69g, +45.75%)
Saturated Fat 4.29g (+1.35g, +45.92%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 364.0mg (-18.00mg, -4.71%)
Total Carbohydrates 20.71g (-2.82g, -11.98%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 2.14g (-0.80g, -27.21%)
Sugars, added N/A
Protein 8.57g (-0.25g, -2.83%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-11.00IU, -2.99%)
Vitamin C, total ascorbic acid4.3mg (-2.30mg, -34.85%)
Calcium, Ca214.0mg (+30.00mg, +16.30%)
Iron, Fe0.77mg (-0.29mg, -27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Tomatoes, Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Diced Mozzarella (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Parmesan And Romano Cheese Blend (both Made From Cow's Milk, Cheese Culture, Salt, Enzymes), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+27.00kcal, +14.67%)
Total Fat7.75g (+1.87g, +31.80%)
Saturated Fat 4.23g (+1.29g, +43.88%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+14.00mg, +127.27%)
Sodium 373.0mg (-9.00mg, -2.36%)
Total Carbohydrates 25.35g (+1.82g, +7.73%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 3.52g (+0.58g, +19.73%)
Sugars, added N/A
Protein 9.86g (+1.04g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-16.00IU, -4.35%)
Vitamin C, total ascorbic acid4.2mg (-2.40mg, -36.36%)
Calcium, Ca211.0mg (+27.00mg, +14.67%)
Iron, Fe1.01mg (-0.05mg, -4.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated0.7g
Ingredients
Crust: (wheat Flour, Water, Contains 2% Or Less Of The Following: Soybean Oil, Yeast, Sugar, Vinegar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Enrichment [ferrous Sulfate, Niacin, Wheat Flour, Thiamine Mononitrate, Riboflavin, Folic Acid], Soy Lecithin [processing Aid]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Sugar, Salt, Modified Food Starch, Spices, Dehydrated Garlic, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+11.00kcal, +5.98%)
Total Fat10.0g (+4.12g, +70.07%)
Saturated Fat 6.5g (+3.56g, +121.09%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+19.00mg, +172.73%)
Sodium 345.0mg (-37.00mg, -9.69%)
Total Carbohydrates 18.0g (-5.53g, -23.50%)
Dietary Fiber 0.5g (-2.40g, -82.76%)
Sugars 2.0g (-0.94g, -31.97%)
Sugars, added N/A
Protein 8.0g (-0.82g, -9.30%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (+7.00IU, +1.90%)
Vitamin C, total ascorbic acid0.6mg (-6.00mg, -90.91%)
Calcium, Ca175.0mg (-9.00mg, -4.89%)
Iron, Fe0.9mg (-0.16mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cheddar Cheese (pasteurized Milk, Cultures, Enzymes, Salt, Annatto), Buttermilk (cultured Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin A Palmitate, Vitamin D3), Unsalted Butter (milk), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean, Guar Gums)), Wheat Flour (wheat, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream (pasteurized Cream (milk)), Salt, Canola Oil, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+34.00kcal, +18.48%)
Total Fat8.27g (+2.39g, +40.65%)
Saturated Fat 3.76g (+0.82g, +27.89%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 406.0mg (+24.00mg, +6.28%)
Total Carbohydrates 24.81g (+1.28g, +5.44%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 2.26g (-0.68g, -23.13%)
Sugars, added N/A
Protein 9.02g (+0.20g, +2.27%)
Core Vitamins and Minerals
Vitamin A, IU376.0IU (+8.00IU, +2.17%)
Vitamin C, total ascorbic acid18.0mg (+11.40mg, +172.73%)
Calcium, Ca188.0mg (+4.00mg, +2.17%)
Iron, Fe1.35mg (+0.29mg, +27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Poblano Chile Peppers, Cooked Chorizo (pork, Seasoning [spices, Salt, Paprika, Dehydrated Garlic, Extractive Of Paprika, Water, Seasoning (maltodextrin, Cornstarch, Sweet Cream Butter Milk Solids, Non Fat Dry Milk, Modified Cornstarch, Garlic, Carrageenan, Lactic Acid, Contains 2% Or Less Of Salt, Natural Flavor, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Sugar, Palm Oil, Salt, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-6.00kcal, -3.26%)
Total Fat7.41g (+1.53g, +26.02%)
Saturated Fat 3.7g (+0.76g, +25.85%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 407.0mg (+25.00mg, +6.54%)
Total Carbohydrates 23.7g (+0.17g, +0.72%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 8.89g (+5.95g, +202.38%)
Sugars, added N/A
Protein 6.67g (-2.15g, -24.38%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+2.00IU, +0.54%)
Vitamin C, total ascorbic acid2.7mg (-3.90mg, -59.09%)
Calcium, Ca148.0mg (-36.00mg, -19.57%)
Iron, Fe0.8mg (-0.26mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grapes, Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Natamycin [mold Inhibitor]), Pretzel Braids (unbleached Enriched Wheat Flour[flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Sugar, Honey Powder, Salt, Soybean Oil, Oat Bran, Yellow Corn Meal, Malt, Barley, Rye, And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+13.00kcal, +7.07%)
Total Fat10.88g (+5.00g, +85.03%)
Saturated Fat 4.12g (+1.18g, +40.14%)
Trans Fat 0.15g (+0.15g)
Cholesterol 28.0mg (+17.00mg, +154.55%)
Sodium 347.0mg (-35.00mg, -9.16%)
Total Carbohydrates 16.18g (-7.35g, -31.24%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 1.47g (-1.47g, -50.00%)
Sugars, added N/A
Protein 8.53g (-0.29g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (=)
Vitamin C, total ascorbic acid0.7mg (-5.90mg, -89.39%)
Calcium, Ca162.0mg (-22.00mg, -11.96%)
Iron, Fe0.79mg (-0.27mg, -25.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Mini Cheese Ravioli (enriched Durum Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [whey, Milk, Vinegar, Carrageenan (stabilizer)], Water, Asiago Cheese [cultured Milk, Salt, Enzymes], Eggs, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Contains Less Than 2% Of Imported Pecorino Romano Cheese [cultured Sheep's Milk, Salt, Enzymes], Spice, Dehydrated Parsley, Bleached Wheat Flour, Salt), Sauce (water, Extra Virgin Olive Oil, Spices, Modified Cornstarch, Garlic, Sugar, Salt, Sun Dried Tomatoes, Xanthan Gum, Natural Flavor), Cooked Italian Sausage Crumbles (pork, Seasonings [spices, Salt, Flavoring], Water, Salt, Natural Flavor), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+13.00kcal, +7.07%)
Total Fat10.88g (+5.00g, +85.03%)
Saturated Fat 4.12g (+1.18g, +40.14%)
Trans Fat 0.15g (+0.15g)
Cholesterol 28.0mg (+17.00mg, +154.55%)
Sodium 347.0mg (-35.00mg, -9.16%)
Total Carbohydrates 16.18g (-7.35g, -31.24%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 1.47g (-1.47g, -50.00%)
Sugars, added N/A
Protein 8.53g (-0.29g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (=)
Vitamin C, total ascorbic acid0.7mg (-5.90mg, -89.39%)
Calcium, Ca162.0mg (-22.00mg, -11.96%)
Iron, Fe0.79mg (-0.27mg, -25.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Mini Cheese Ravioli (enriched Durum Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [whey, Milk, Vinegar, Carrageenan (stabilizer)], Water, Asiago Cheese [cultured Milk, Salt, Enzymes], Eggs, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt Enzymes], Contains Less Than 2% Of Imported Pecorino Romano Cheese [cultured Sheep's Milk, Salt, Enzymes], Spice, Dehydrated Parsley, Bleached Wheat Flour, Salt), Sauce (water, Extra Virgin Olive Oil, Spices, Modified Cornstarch, Garlic, Sugar, Salt, Sun Dried Tomatoes, Xanthan Gum, Natural Flavor), Cooked Italian Sausage Crumbles (pork, Seasonings [spices, Salt, Flavoring], Water, Salt, Natural Flavor), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-14.00kcal, -7.61%)
Total Fat9.0g (+3.12g, +53.06%)
Saturated Fat 5.0g (+2.06g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+29.00mg, +263.64%)
Sodium 390.0mg (+8.00mg, +2.09%)
Total Carbohydrates 26.0g (+2.47g, +10.50%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 1.0g (-1.94g, -65.99%)
Sugars, added N/A
Protein 13.0g (+4.18g, +47.39%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+32.00IU, +8.70%)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca200.0mg (+16.00mg, +8.70%)
Iron, Fe1.44mg (+0.38mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Chicken (chicken Meat, Water, Sea Salt, Garlic Powder, Locust Bean Gum, Arabic Gum), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Cheddar Cheese (milk, Enzymes, Salt), Parmesan Cheese (milk, Salt, Enzymes), Milk, Basil, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Eggs, Salt, Black Pepper Pasta: Durum Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+13.00kcal, +7.07%)
Total Fat4.23g (-1.65g, -28.06%)
Saturated Fat 1.41g (-1.53g, -52.04%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 394.0mg (+12.00mg, +3.14%)
Total Carbohydrates 25.35g (+1.82g, +7.73%)
Dietary Fiber 2.8g (-0.10g, -3.45%)
Sugars 4.23g (+1.29g, +43.88%)
Sugars, added N/A
Protein 9.15g (+0.33g, +3.74%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-16.00IU, -4.35%)
Vitamin C, total ascorbic acid4.2mg (-2.40mg, -36.36%)
Calcium, Ca141.0mg (-43.00mg, -23.37%)
Iron, Fe1.27mg (+0.21mg, +19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat And Whole Wheat Flour, Organic Tomato Puree, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Artichokes, Mushrooms, Organic Spinach, Organic Green Onions, Organic Cane Sugar, Organic Garlic, Organic Extra Virgin Olive Oil, Yeast, Sea Salt, Organic Basil, Organic Red Wine Vinegar, Black Pepper, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.96
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+16.00kcal, +8.70%)
Total Fat9.63g (+3.75g, +63.78%)
Saturated Fat 4.44g (+1.50g, +51.02%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 407.0mg (+25.00mg, +6.54%)
Total Carbohydrates 19.26g (-4.27g, -18.15%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 1.48g (-1.46g, -49.66%)
Sugars, added N/A
Protein 8.89g (+0.07g, +0.79%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+2.00IU, +0.54%)
Vitamin C, total ascorbic acid4.4mg (-2.20mg, -33.33%)
Calcium, Ca222.0mg (+38.00mg, +20.65%)
Iron, Fe0.8mg (-0.26mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Fresh Mozzarella [cultured Pasteurized Milk, Enzymes, Salt], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Water, Salt, Spices, Garlic Powder, Citric Acid), Tomatoes, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat10.71g (+4.83g, +82.14%)
Saturated Fat 6.7g (+3.76g, +127.89%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 411.0mg (+29.00mg, +7.59%)
Total Carbohydrates 16.07g (-7.46g, -31.70%)
Dietary Fiber 0.4g (-2.50g, -86.21%)
Sugars 2.68g (-0.26g, -8.84%)
Sugars, added N/A
Protein 8.04g (-0.78g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IU335.0IU (-33.00IU, -8.97%)
Vitamin C, total ascorbic acid0.5mg (-6.10mg, -92.42%)
Calcium, Ca179.0mg (-5.00mg, -2.72%)
Iron, Fe0.8mg (-0.26mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta [water, Durum Wheat Semolina {niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}, Powdered Eggs], Milk , Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color And Anticaking Agent (potato Starch, Powdered Cellulose)], Butter, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Cayenne Pepper, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat10.71g (+4.83g, +82.14%)
Saturated Fat 6.7g (+3.76g, +127.89%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 411.0mg (+29.00mg, +7.59%)
Total Carbohydrates 16.07g (-7.46g, -31.70%)
Dietary Fiber 0.4g (-2.50g, -86.21%)
Sugars 2.68g (-0.26g, -8.84%)
Sugars, added N/A
Protein 8.04g (-0.78g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IU335.0IU (-33.00IU, -8.97%)
Vitamin C, total ascorbic acid0.5mg (-6.10mg, -92.42%)
Calcium, Ca179.0mg (-5.00mg, -2.72%)
Iron, Fe0.8mg (-0.26mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta [durum Wheat Semolina Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Eggs, Water, Beta Carotene], Milk, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color And Anticaking Agent (potato Starch, Powdered Cellulose)], Butter, Flour [enriched Hard Red Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.97
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-23.00kcal, -12.50%)
Total Fat12.5g (+6.62g, +112.59%)
Saturated Fat 5.36g (+2.42g, +82.31%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 14.29g (-9.24g, -39.27%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.68g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-11.00IU, -2.99%)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca143.0mg (-41.00mg, -22.28%)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (pasteurized Milk, Cultures), Olive Oil, Dehydrated Onions, Onion Cultured Dextrose* (to Preserve Freshness), Natural Flavorings, Salt, Garlic, Black Pepper, Guar Gum, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+27.00kcal, +14.67%)
Total Fat7.32g (+1.44g, +24.49%)
Saturated Fat 3.25g (+0.31g, +10.54%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 382.0mg (=)
Total Carbohydrates 26.83g (+3.30g, +14.02%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 1.63g (-1.31g, -44.56%)
Sugars, added N/A
Protein 8.94g (+0.12g, +1.36%)
Core Vitamins and Minerals
Vitamin A, IU407.0IU (+39.00IU, +10.60%)
Vitamin C, total ascorbic acid2.9mg (-3.70mg, -56.06%)
Calcium, Ca163.0mg (-21.00mg, -11.41%)
Iron, Fe0.88mg (-0.18mg, -16.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Multigrain Crust (organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Organic Flaxseed, Organic Yeast, Organic Cane Sugar, Salt, Organic Whole Oat Flour), Organic Sauce (organic Tomato Puree [water, Organic Tomato Paste], Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar, Salt, Organic Spices*, Organic Garlic*, Organic Onion*), Organic Low Moisture Whole Milk Mozzarella Cheese (pasteurized Organic Whole Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Diced Tomatoes, Organic Parmesan Cheese (organic Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Organic Basil*