Nicoli Traditional Corn Flakes Cereal by Arruda's Dairy Farms: Similar Foods

Product:
Traditional Corn Flakes Cereal
Brand:
Nicoli
Maker:
Arruda's Dairy Farms

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889963/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 80.0g
Dietary Fiber 0.0g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn* (95%), Sugar*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 82.14g (+2.14g, +2.67%)
Dietary Fiber 7.1g (+7.10g)
Sugars 25.0g (+18.33g, +274.81%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Dried Apples, Modified Corn Starch, Sugar, Sunflower Oil, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Malic Acid, Maltodextrin, Salt, Natural Flavor, Paprika Extract And Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+25.00mg, +25.00%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 7.1g (+7.10g)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe6.43mg (+5.23mg, +435.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground White Corn, Cottonseed Oil, Palm Oil, And Or Corn Oil, Salt, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat5.45g (+5.45g)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 78.18g (-1.82g, -2.27%)
Dietary Fiber 10.9g (+10.90g)
Sugars 21.82g (+15.15g, +227.14%)
Sugars, added N/A
Protein 10.91g (+4.24g, +63.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca145.0mg (+12.00mg, +9.02%)
Iron, Fe2.62mg (+1.42mg, +118.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Non Fat Dry Milk Powder, Inulin, Sliced Almonds, Coconut Oil, Honey, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat12.5g (+12.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+25.00mg, +25.00%)
Total Carbohydrates 57.14g (-22.86g, -28.58%)
Dietary Fiber 7.1g (+7.10g)
Sugars 25.0g (+18.33g, +274.81%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Our Mama Chef's Recipe: Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *cranberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat12.5g (+12.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+25.00mg, +25.00%)
Total Carbohydrates 57.14g (-22.86g, -28.58%)
Dietary Fiber 7.1g (+7.10g)
Sugars 25.0g (+18.33g, +274.81%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free *oat Groats, *coconut Nectar, Sprouted Sunflower Seeds, *blueberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat12.5g (+12.50g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+25.00mg, +25.00%)
Total Carbohydrates 57.14g (-22.86g, -28.58%)
Dietary Fiber 7.1g (+7.10g)
Sugars 25.0g (+18.33g, +274.81%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *gojiberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 87.5g (+7.50g, +9.38%)
Dietary Fiber 0.0g (=)
Sugars 40.0g (+33.33g, +499.70%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Cane Sugar, Calcium Chloride And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat7.27g (+7.27g)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 76.36g (-3.64g, -4.55%)
Dietary Fiber 7.3g (+7.30g)
Sugars 36.36g (+29.69g, +445.13%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca145.0mg (+12.00mg, +9.02%)
Iron, Fe1.96mg (+0.76mg, +63.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Greek Yogurt Coating [sugar, Modified Vegetable Fat [palm Kernel And Or Palm Oil], Greek Yogurt Powder [milk Ingredients, Bacterial Culture], Non Fat Dry Milk Powder, Milk Proteins, Soy Lecithin, Natural Flavors, Lactic Acid Powder, Natural Vanilla Extract], Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides], Dried Blueberries [blueberries, Sugar, Sunflower Oil], Non Fat Dry Milk Powder, Whey Powder, Soy Fiber, Inulin, Almonds, Coconut Oil, Honey, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat14.29g (+14.29g)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+25.00mg, +25.00%)
Total Carbohydrates 60.71g (-19.29g, -24.11%)
Dietary Fiber 7.1g (+7.10g)
Sugars 39.29g (+32.62g, +489.06%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+3.94mg, +328.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dectrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Soymilk* (contains Carrageenan), Cocoa, Expeller Pressed Canola Oil, Organic Vanilla Extract*, Baking Soda, Potassium Bitartrate, Xanthan Gum, Salt, Calcium Carbonate, Cellulose Gum, Sunflower Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-22.00kcal, -5.99%)
Total Fat12.07g (+12.07g)
Saturated Fat 6.9g (+6.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+21.00mg, +21.00%)
Total Carbohydrates 58.62g (-21.38g, -26.73%)
Dietary Fiber 6.9g (+6.90g)
Sugars 37.93g (+31.26g, +468.67%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe3.72mg (+2.52mg, +210.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cane Sugar, Flour Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Organic Soy Milk (soybeans, Water, Carrageenan), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract), Cocoa, Palm Fruit Oil, Sunflower Oil, Sunflower Lecithin, Organic Vanilla Extract Expeller Pressed Canola Oil, Baking Soda, Potassium Bitartrate, Salt, Xanthan Gum, Calcium Carbonate, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.45
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat14.29g (+14.29g)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+25.00mg, +25.00%)
Total Carbohydrates 60.71g (-19.29g, -24.11%)
Dietary Fiber 7.1g (+7.10g)
Sugars 39.29g (+32.62g, +489.06%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.36mg (+4.16mg, +346.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cane Sugar*, Lucy's Blend (oat, Chick Pea, Sorghum, Tapioca And Fava Flours), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Soy Milk* (soy Milk [filtered Water, Whole Soybeans], Evaporated Cane Syrup, Tricalcium Phosphate, Potassium Citrate, Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Magnesium Chloride, Vitamin E [d Alpha Tocopheryl Acetate], Vitamin A Palmitate, Vitamin D2, Vitamin B2 [riboflavin], Vitamin B12), Cocoa, Expeller Pressed Canola Oil, Potato Starch, Leavening (calcium Lactate, Calcium Carbonate, Potassium Bitartrate, Cellulose Gum, Modified Cellulose), Vanilla Extract*, Baking Soda, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-25.00kcal, -6.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (+22.00mg, +22.00%)
Total Carbohydrates 62.0g (-18.00g, -22.50%)
Dietary Fiber 24.0g (+24.00g)
Sugars 4.0g (-2.67g, -40.03%)
Sugars, added N/A
Protein 24.0g (+17.33g, +259.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe9.0mg (+7.80mg, +650.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Green Lentils, Air Dried Veggies (spinach, Potatoes, Onions) Garlic, Spices, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat5.0g (+5.00g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 118.0mg (+18.00mg, +18.00%)
Total Carbohydrates 70.0g (-10.00g, -12.50%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (+43.33g, +649.63%)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Candy( Goat's Milk, Sugar, Corn Syrup And Sodium Bicarbonate) Wafers ( Wheat Flour, Water, Corn Oil, Soy Lecithin, Sodium Bicarbonate And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-16.00kcal, -4.36%)
Total Fat15.79g (+15.79g)
Saturated Fat 8.77g (+8.77g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 96.0mg (-4.00mg, -4.00%)
Total Carbohydrates 42.11g (-37.89g, -47.36%)
Dietary Fiber 1.8g (+1.80g)
Sugars 19.3g (+12.63g, +189.36%)
Sugars, added N/A
Protein 8.77g (+2.10g, +31.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe1.26mg (+0.06mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Ricotta Cheese (milk, Starter, Salt), Vegetable Shortening (palm And Or Soy And Or Cottonseed), Water, Eggs, Chocolate Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Salt, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Vinegar, Cinnamon, Salt, Natural Flavor, Donut Sugar (dextrose, Corn Starch, Vegetable Shortening (palm Oil), Contains 2% Or Less Of Each Of The Following: Titanium Dioxide, Natural And Artificial Flavor, Egg Whites, Whey, Wheat Flour, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat4.17g (+4.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+46.00mg, +46.00%)
Total Carbohydrates 79.17g (-0.83g, -1.04%)
Dietary Fiber 8.3g (+8.30g)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+34.00mg, +25.56%)
Iron, Fe3.0mg (+1.80mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour: Made From Whole White Corn (white Corn Cooked With Lime Water, Food Grade Lime And Cellulose Gum Added To Preserve Freshness), Corn Flour (white Corn Cooked With Lime Water, Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness), Water