Spark Of The Heart Potato Spinach Lentil Soup by Mr Beverages Old Time Cocktail Mixes: Similar Foods

Product:
Potato Spinach Lentil Soup
Brand:
Spark Of The Heart
Maker:
Mr Beverages Old Time Cocktail Mixes

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012629/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 122.0mg
Total Carbohydrates 62.0g
Dietary Fiber 24.0g
Sugars 4.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.6mg
Calcium, Ca160.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Green Lentils, Air Dried Veggies (spinach, Potatoes, Onions) Garlic, Spices, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-22.00kcal, -6.43%)
Total Fat6.0g (+6.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+18.00mg, +14.75%)
Total Carbohydrates 56.0g (-6.00g, -9.68%)
Dietary Fiber 8.0g (-16.00g, -66.67%)
Sugars 2.0g (-2.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (-14.00g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca160.0mg (=)
Iron, Fe3.6mg (-5.40mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Soybean Oil, Contains Less Than 2% Of: Dextrose, Yeast, Extra Virgin Olive Oil, Wheat Gluten, Calcium Propionate (preservative), Fumaric Acid, Salt, Whey, Baking Powder, Dough Conditioner (sodium Metabisulfite), Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-1.00kcal, -0.29%)
Total Fat15.91g (+15.91g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+14.00mg, +11.48%)
Total Carbohydrates 45.45g (-16.55g, -26.69%)
Dietary Fiber 13.6g (-10.40g, -43.33%)
Sugars 13.64g (+9.64g, +241.00%)
Sugars, added N/A
Protein 22.73g (-1.27g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+22.00mg, +13.75%)
Iron, Fe3.27mg (-5.73mg, -63.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Bran, Almonds, Whey Protein Isolate, Flaxseed, Amber Honey, Rolled Oats, Raisins, Molasses, Chicory Root, Expeller Pressed Non Gmo Canola Oil, Baking Powder, Cinnamon, Vanilla, Maple, Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-30.00kcal, -8.77%)
Total Fat9.38g (+9.38g)
Saturated Fat 3.12g (+3.12g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 43.75g (-18.25g, -29.44%)
Dietary Fiber 34.4g (+10.40g, +43.33%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 31.25g (+7.25g, +30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca156.0mg (-4.00mg, -2.50%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Non Fat Milk, Soy Lecithin, Natural Flavors, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat12.5g (+12.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 7.1g (-16.90g, -70.42%)
Sugars 25.0g (+21.00g, +525.00%)
Sugars, added N/A
Protein 10.71g (-13.29g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Our Mama Chef's Recipe: Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *cranberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat12.5g (+12.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 7.1g (-16.90g, -70.42%)
Sugars 25.0g (+21.00g, +525.00%)
Sugars, added N/A
Protein 10.71g (-13.29g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free *oat Groats, *coconut Nectar, Sprouted Sunflower Seeds, *blueberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat12.5g (+12.50g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 7.1g (-16.90g, -70.42%)
Sugars 25.0g (+21.00g, +525.00%)
Sugars, added N/A
Protein 10.71g (-13.29g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *gojiberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-30.00kcal, -8.77%)
Total Fat9.38g (+9.38g)
Saturated Fat 6.25g (+6.25g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 109.0mg (-13.00mg, -10.66%)
Total Carbohydrates 43.75g (-18.25g, -29.44%)
Dietary Fiber 34.4g (+10.40g, +43.33%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 31.25g (+7.25g, +30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca156.0mg (-4.00mg, -2.50%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Cocoa, Non Fat Milk, Soy Lecithin, Natural Flavors, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-30.00kcal, -8.77%)
Total Fat9.38g (+9.38g)
Saturated Fat 6.25g (+6.25g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 109.0mg (-13.00mg, -10.66%)
Total Carbohydrates 43.75g (-18.25g, -29.44%)
Dietary Fiber 34.4g (+10.40g, +43.33%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 31.25g (+7.25g, +30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca156.0mg (-4.00mg, -2.50%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevia, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-30.00kcal, -8.77%)
Total Fat9.38g (+9.38g)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-13.00mg, -10.66%)
Total Carbohydrates 43.75g (-18.25g, -29.44%)
Dietary Fiber 34.4g (+10.40g, +43.33%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 31.25g (+7.25g, +30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca156.0mg (-4.00mg, -2.50%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Soy Nuggets (soy Protein Isolate, Cocoa Processed With Alkali, Tapioca Starch), Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Non Fat Milk, Soy Lecithin, Natural Flavors, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-9.00kcal, -2.63%)
Total Fat20.0g (+20.00g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+11.00mg, +9.02%)
Total Carbohydrates 46.67g (-15.33g, -24.73%)
Dietary Fiber 10.0g (-14.00g, -58.33%)
Sugars 20.0g (+16.00g, +400.00%)
Sugars, added N/A
Protein 23.33g (-0.67g, -2.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe3.6mg (-5.40mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted And Salted Edamame Beans (edamame, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Sundried Seedless Raisins, Almond Whole, Sunflower Seeds, Almond Slivers, Goji Berries, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-30.00kcal, -8.77%)
Total Fat9.38g (+9.38g)
Saturated Fat 6.25g (+6.25g)
Trans Fat N/A
Cholesterol 16.0mg (+16.00mg)
Sodium 109.0mg (-13.00mg, -10.66%)
Total Carbohydrates 43.75g (-18.25g, -29.44%)
Dietary Fiber 34.4g (+10.40g, +43.33%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 31.25g (+7.25g, +30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca156.0mg (-4.00mg, -2.50%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevia, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+33.00kcal, +9.65%)
Total Fat4.17g (+4.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+24.00mg, +19.67%)
Total Carbohydrates 79.17g (+17.17g, +27.69%)
Dietary Fiber 8.3g (-15.70g, -65.42%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (-11.50g, -47.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca167.0mg (+7.00mg, +4.38%)
Iron, Fe3.0mg (-6.00mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour: Made From Whole White Corn (white Corn Cooked With Lime Water, Food Grade Lime And Cellulose Gum Added To Preserve Freshness), Corn Flour (white Corn Cooked With Lime Water, Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+3.00kcal, +0.88%)
Total Fat12.07g (+12.07g)
Saturated Fat 6.9g (+6.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-1.00mg, -0.82%)
Total Carbohydrates 58.62g (-3.38g, -5.45%)
Dietary Fiber 6.9g (-17.10g, -71.25%)
Sugars 37.93g (+33.93g, +848.25%)
Sugars, added N/A
Protein 6.9g (-17.10g, -71.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca138.0mg (-22.00mg, -13.75%)
Iron, Fe3.72mg (-5.28mg, -58.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cane Sugar, Flour Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Organic Soy Milk (soybeans, Water, Carrageenan), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract), Cocoa, Palm Fruit Oil, Sunflower Oil, Sunflower Lecithin, Organic Vanilla Extract Expeller Pressed Canola Oil, Baking Soda, Potassium Bitartrate, Salt, Xanthan Gum, Calcium Carbonate, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat14.29g (+14.29g)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 60.71g (-1.29g, -2.08%)
Dietary Fiber 7.1g (-16.90g, -70.42%)
Sugars 39.29g (+35.29g, +882.25%)
Sugars, added N/A
Protein 7.14g (-16.86g, -70.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe5.14mg (-3.86mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dectrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Soymilk* (contains Carrageenan), Cocoa, Expeller Pressed Canola Oil, Organic Vanilla Extract*, Baking Soda, Potassium Bitartrate, Xanthan Gum, Salt, Calcium Carbonate, Cellulose Gum, Sunflower Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-23.00kcal, -6.73%)
Total Fat6.38g (+6.38g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (+27.00mg, +22.13%)
Total Carbohydrates 55.32g (-6.68g, -10.77%)
Dietary Fiber 8.5g (-15.50g, -64.58%)
Sugars 2.13g (-1.87g, -46.75%)
Sugars, added N/A
Protein 10.64g (-13.36g, -55.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca128.0mg (-32.00mg, -20.00%)
Iron, Fe3.06mg (-5.94mg, -66.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Soybean Oil, Contains Less Than 2% Of: Dextrose, Yeast, Extra Virgin Olive Oil, Wheat Gluten, Calcium Propionate (preservative), Fumaric Acid, Salt, Whey, Baking Powder, Dough Conditioner (sodium Metabisulfite), Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate