Spark Of The Heart Potato Spinach Lentil Soup by Mr Beverages Old Time Cocktail Mixes: Similar Foods
- Product:
- Potato Spinach Lentil Soup
- Brand:
- Spark Of The Heart
- Maker:
- Mr Beverages Old Time Cocktail Mixes
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012629/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 122.0mg | |
| Total Carbohydrates | 62.0g | |
| Dietary Fiber | 24.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 24.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.6mg | |
| Calcium, Ca | 160.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils, Air Dried Veggies (spinach, Potatoes, Onions) Garlic, Spices, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-22.00kcal, -6.43%) | |
| Total Fat | 6.0g (+6.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+18.00mg, +14.75%) | |
| Total Carbohydrates | 56.0g (-6.00g, -9.68%) | |
| Dietary Fiber | 8.0g (-16.00g, -66.67%) | |
| Sugars | 2.0g (-2.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-14.00g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 160.0mg (=) | |
| Iron, Fe | 3.6mg (-5.40mg, -60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Soybean Oil, Contains Less Than 2% Of: Dextrose, Yeast, Extra Virgin Olive Oil, Wheat Gluten, Calcium Propionate (preservative), Fumaric Acid, Salt, Whey, Baking Powder, Dough Conditioner (sodium Metabisulfite), Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 15.91g (+15.91g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+14.00mg, +11.48%) | |
| Total Carbohydrates | 45.45g (-16.55g, -26.69%) | |
| Dietary Fiber | 13.6g (-10.40g, -43.33%) | |
| Sugars | 13.64g (+9.64g, +241.00%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (-1.27g, -5.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+22.00mg, +13.75%) | |
| Iron, Fe | 3.27mg (-5.73mg, -63.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Bran, Almonds, Whey Protein Isolate, Flaxseed, Amber Honey, Rolled Oats, Raisins, Molasses, Chicory Root, Expeller Pressed Non Gmo Canola Oil, Baking Powder, Cinnamon, Vanilla, Maple, Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-30.00kcal, -8.77%) | |
| Total Fat | 9.38g (+9.38g) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+3.00mg, +2.46%) | |
| Total Carbohydrates | 43.75g (-18.25g, -29.44%) | |
| Dietary Fiber | 34.4g (+10.40g, +43.33%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+7.25g, +30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 156.0mg (-4.00mg, -2.50%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Non Fat Milk, Soy Lecithin, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+3.00mg, +2.46%) | |
| Total Carbohydrates | 57.14g (-4.86g, -7.84%) | |
| Dietary Fiber | 7.1g (-16.90g, -70.42%) | |
| Sugars | 25.0g (+21.00g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-13.29g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 3.86mg (-5.14mg, -57.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Our Mama Chef's Recipe: Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *cranberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+3.00mg, +2.46%) | |
| Total Carbohydrates | 57.14g (-4.86g, -7.84%) | |
| Dietary Fiber | 7.1g (-16.90g, -70.42%) | |
| Sugars | 25.0g (+21.00g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-13.29g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 3.86mg (-5.14mg, -57.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free *oat Groats, *coconut Nectar, Sprouted Sunflower Seeds, *blueberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+3.00mg, +2.46%) | |
| Total Carbohydrates | 57.14g (-4.86g, -7.84%) | |
| Dietary Fiber | 7.1g (-16.90g, -70.42%) | |
| Sugars | 25.0g (+21.00g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-13.29g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 3.86mg (-5.14mg, -57.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *gojiberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-30.00kcal, -8.77%) | |
| Total Fat | 9.38g (+9.38g) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-13.00mg, -10.66%) | |
| Total Carbohydrates | 43.75g (-18.25g, -29.44%) | |
| Dietary Fiber | 34.4g (+10.40g, +43.33%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+7.25g, +30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 156.0mg (-4.00mg, -2.50%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Cocoa, Non Fat Milk, Soy Lecithin, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-30.00kcal, -8.77%) | |
| Total Fat | 9.38g (+9.38g) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-13.00mg, -10.66%) | |
| Total Carbohydrates | 43.75g (-18.25g, -29.44%) | |
| Dietary Fiber | 34.4g (+10.40g, +43.33%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+7.25g, +30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 156.0mg (-4.00mg, -2.50%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevia, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-30.00kcal, -8.77%) | |
| Total Fat | 9.38g (+9.38g) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-13.00mg, -10.66%) | |
| Total Carbohydrates | 43.75g (-18.25g, -29.44%) | |
| Dietary Fiber | 34.4g (+10.40g, +43.33%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+7.25g, +30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 156.0mg (-4.00mg, -2.50%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Soy Nuggets (soy Protein Isolate, Cocoa Processed With Alkali, Tapioca Starch), Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Non Fat Milk, Soy Lecithin, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-9.00kcal, -2.63%) | |
| Total Fat | 20.0g (+20.00g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+11.00mg, +9.02%) | |
| Total Carbohydrates | 46.67g (-15.33g, -24.73%) | |
| Dietary Fiber | 10.0g (-14.00g, -58.33%) | |
| Sugars | 20.0g (+16.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (-0.67g, -2.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-27.00mg, -16.88%) | |
| Iron, Fe | 3.6mg (-5.40mg, -60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Sundried Seedless Raisins, Almond Whole, Sunflower Seeds, Almond Slivers, Goji Berries, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-30.00kcal, -8.77%) | |
| Total Fat | 9.38g (+9.38g) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | N/A | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 109.0mg (-13.00mg, -10.66%) | |
| Total Carbohydrates | 43.75g (-18.25g, -29.44%) | |
| Dietary Fiber | 34.4g (+10.40g, +43.33%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+7.25g, +30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 156.0mg (-4.00mg, -2.50%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevia, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+33.00kcal, +9.65%) | |
| Total Fat | 4.17g (+4.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+24.00mg, +19.67%) | |
| Total Carbohydrates | 79.17g (+17.17g, +27.69%) | |
| Dietary Fiber | 8.3g (-15.70g, -65.42%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-11.50g, -47.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 167.0mg (+7.00mg, +4.38%) | |
| Iron, Fe | 3.0mg (-6.00mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Flour: Made From Whole White Corn (white Corn Cooked With Lime Water, Food Grade Lime And Cellulose Gum Added To Preserve Freshness), Corn Flour (white Corn Cooked With Lime Water, Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+3.00kcal, +0.88%) | |
| Total Fat | 12.07g (+12.07g) | |
| Saturated Fat | 6.9g (+6.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-1.00mg, -0.82%) | |
| Total Carbohydrates | 58.62g (-3.38g, -5.45%) | |
| Dietary Fiber | 6.9g (-17.10g, -71.25%) | |
| Sugars | 37.93g (+33.93g, +848.25%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-17.10g, -71.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 138.0mg (-22.00mg, -13.75%) | |
| Iron, Fe | 3.72mg (-5.28mg, -58.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Flour Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Organic Soy Milk (soybeans, Water, Carrageenan), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract), Cocoa, Palm Fruit Oil, Sunflower Oil, Sunflower Lecithin, Organic Vanilla Extract Expeller Pressed Canola Oil, Baking Soda, Potassium Bitartrate, Salt, Xanthan Gum, Calcium Carbonate, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 14.29g (+14.29g) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+3.00mg, +2.46%) | |
| Total Carbohydrates | 60.71g (-1.29g, -2.08%) | |
| Dietary Fiber | 7.1g (-16.90g, -70.42%) | |
| Sugars | 39.29g (+35.29g, +882.25%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.86g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 5.14mg (-3.86mg, -42.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dectrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Soymilk* (contains Carrageenan), Cocoa, Expeller Pressed Canola Oil, Organic Vanilla Extract*, Baking Soda, Potassium Bitartrate, Xanthan Gum, Salt, Calcium Carbonate, Cellulose Gum, Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-23.00kcal, -6.73%) | |
| Total Fat | 6.38g (+6.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (+27.00mg, +22.13%) | |
| Total Carbohydrates | 55.32g (-6.68g, -10.77%) | |
| Dietary Fiber | 8.5g (-15.50g, -64.58%) | |
| Sugars | 2.13g (-1.87g, -46.75%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-13.36g, -55.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
| Calcium, Ca | 128.0mg (-32.00mg, -20.00%) | |
| Iron, Fe | 3.06mg (-5.94mg, -66.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Soybean Oil, Contains Less Than 2% Of: Dextrose, Yeast, Extra Virgin Olive Oil, Wheat Gluten, Calcium Propionate (preservative), Fumaric Acid, Salt, Whey, Baking Powder, Dough Conditioner (sodium Metabisulfite), Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate | ||