Select Choice Chewy Granola Bars, Oat & Honey by Gs1 Mexico: Similar Foods
- Product:
- Chewy Granola Bars, Oat & Honey
- Brand:
- Select Choice
- Maker:
- Gs1 Mexico
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907938/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 10.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 220.0mg | |
Total Carbohydrates | 72.0g | |
Dietary Fiber | 4.0g | |
Sugars | 28.0g | |
Sugars, added | N/A | |
Protein | 4.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg | |
Iron, Fe | 1.44mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Canola And Or Soybean Oil, Wheat Flakes, Sugar, Glycerine, Dried Unsweetened Coconut, Honey, Fructose, Liquid Invert Sugar, Molasses, Salt, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 220.0mg (=) | |
Total Carbohydrates | 72.0g (=) | |
Dietary Fiber | 8.0g (+4.00g, +100.00%) | |
Sugars | 32.0g (+4.00g, +14.29%) | |
Sugars, added | N/A | |
Protein | 12.0g (+8.00g, +200.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (=) | |
Iron, Fe | 4.32mg (+2.88mg, +200.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, Natural Brown Sugar, Certified Gluten Free Oat Flour, Organic Ground Flax Seed*, Almond Meal, Sea Salt, Cinnamon, Orange Peel And Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (+0.71g, +7.10%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-6.00mg, -2.73%) | |
Total Carbohydrates | 75.0g (+3.00g, +4.17%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 32.14g (+4.14g, +14.79%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.14g, +78.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Rices (crisp Rice [rice Flour, Rice Bran], Crisp Rice Pearls [rice Flour, Sugar, Salt]), Dry Roasted Nuts And Seeds (pumpkin Seeds, Cashews, Almonds, Sesame Seeds), Organic Brown Rice Syrup, Cane Sugar, Dried Mango (mango, Cane Sugar), Dried Pineapple (pineapple, Cane Sugar), Palm Oil, Sea Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (-9.00kcal, -2.25%) | |
Total Fat | 4.35g (-5.65g, -56.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (-3.00mg, -1.36%) | |
Total Carbohydrates | 78.26g (+6.26g, +8.69%) | |
Dietary Fiber | 13.0g (+9.00g, +225.00%) | |
Sugars | 30.43g (+2.43g, +8.68%) | |
Sugars, added | N/A | |
Protein | 4.35g (+0.35g, +8.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 87.0mg (+7.00mg, +8.75%) | |
Iron, Fe | 1.57mg (+0.13mg, +9.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.739mg | |
Niacin | 8.696mg | |
Vitamin B-6 | 0.87mg |
Ingredients | ||
---|---|---|
Rice And Wheat Flakes (milled Rice, Rolled Wheat, Sugar, Soluble Corn Fiber, Barley Malt, Salt), Corn Syrup, Soluble Corn Fiber, Blueberry Flavored Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Nonfat Dry Milk Solids, Soy Lecithin (emulsifier) Natural Flavor], Canola And Or Soybean Oil, Honey, Brown Sugar, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Almonds, Soy Proteins, Dried Unsweetened Coconut, Natural Flavor, Color (beta Carotene), Vitamins [niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.36g (+6.36g, +63.60%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 227.0mg (+7.00mg, +3.18%) | |
Total Carbohydrates | 58.18g (-13.82g, -19.19%) | |
Dietary Fiber | N/A | |
Sugars | 23.64g (-4.36g, -15.57%) | |
Sugars, added | N/A | |
Protein | 9.09g (+5.09g, +127.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (-7.00mg, -8.75%) | |
Iron, Fe | 3.27mg (+1.83mg, +127.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Honey, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Pumpkin Seeds, Egg Whites, Chia Seeds, Full Strength Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives), Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 7.46g (-2.54g, -25.40%) | |
Saturated Fat | 0.75g (+0.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 209.0mg (-11.00mg, -5.00%) | |
Total Carbohydrates | 70.15g (-1.85g, -2.57%) | |
Dietary Fiber | 9.0g (+5.00g, +125.00%) | |
Sugars | 23.88g (-4.12g, -14.71%) | |
Sugars, added | N/A | |
Protein | 10.45g (+6.45g, +161.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
Calcium, Ca | 90.0mg (+10.00mg, +12.50%) | |
Iron, Fe | 4.03mg (+2.59mg, +179.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Superfood Grains (whole Grain Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.0g (+5.00g, +50.00%) | |
Saturated Fat | 8.33g (+8.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (-3.00mg, -1.36%) | |
Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 26.67g (-1.33g, -4.75%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.67g, -16.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Molasses, Contains 2%of Less Of The Following: Natural Ginger Flavor, Caramel Color, Salt, Cinnamon, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate Cloves, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.0g (+5.00g, +50.00%) | |
Saturated Fat | 8.33g (+8.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (-3.00mg, -1.36%) | |
Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 26.67g (-1.33g, -4.75%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.67g, -16.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Contains 2% Or Less Of The Following: Natural Ginger Flavor, Caramel, Color, Salt, Cinnamon, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Cloves, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.0g (+5.00g, +50.00%) | |
Saturated Fat | 8.33g (+8.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (-3.00mg, -1.36%) | |
Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 26.67g (-1.33g, -4.75%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.67g, -16.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Molasses, Contains 2% Or Less Of The Following: Ginger, Caramel Color, Salt, Ammonium Bicarboante, Cinnamon, Baking Soda, Dextrose, Monocalcium Phosphate, High Fructose Corn Syrup, Cloves, Cocoa Processed With Alkali, Corn Starch, Malted Barely, Soy Lecithin, Natural And Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.0g (+5.00g, +50.00%) | |
Saturated Fat | 8.33g (+8.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (-3.00mg, -1.36%) | |
Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 26.67g (-1.33g, -4.75%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.67g, -16.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Molasses, Contains 2% Or Less Of The Following: Ginger, Caramel Color, Salt, Ammonium Bicarbonate, Cinnamon, Baking Soda, Dextrose, Monocalcium Phosphate, High Fructose Corn Syrup, Cloves, Cocoa Processed With Alkali, Corn Starch, Malted Barley, Soy Lecithin, Natural And Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 387.0kcal (-13.00kcal, -3.25%) | |
Total Fat | 8.06g (-1.94g, -19.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 226.0mg (+6.00mg, +2.73%) | |
Total Carbohydrates | 70.97g (-1.03g, -1.43%) | |
Dietary Fiber | 6.5g (+2.50g, +62.50%) | |
Sugars | 29.03g (+1.03g, +3.68%) | |
Sugars, added | N/A | |
Protein | 12.9g (+8.90g, +222.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
Iron, Fe | 3.48mg (+2.04mg, +141.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Whole Grain Rolled Oats, Light Brown Sugar, Gluten Free Whole Grain Oat Flour, Almond Meal, Contains 2% Or Less Of: Cinnamon, Nutmeg, Orange Peel And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (+18.00kcal, +4.50%) | |
Total Fat | 14.55g (+4.55g, +45.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 227.0mg (+7.00mg, +3.18%) | |
Total Carbohydrates | 63.64g (-8.36g, -11.61%) | |
Dietary Fiber | 5.5g (+1.50g, +37.50%) | |
Sugars | 23.64g (-4.36g, -15.57%) | |
Sugars, added | N/A | |
Protein | 10.91g (+6.91g, +172.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (-7.00mg, -8.75%) | |
Iron, Fe | 2.62mg (+1.18mg, +81.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Maple Syrup, Brown Sugar, Canola Oil, Vanilla, Sea Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.0g (=) | |
Saturated Fat | 5.56g (+5.56g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-20.00mg, -9.09%) | |
Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
Sugars | 37.78g (+9.78g, +34.93%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.67g, +66.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
Iron, Fe | 0.8mg (-0.64mg, -44.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup (organic Brown Rice, Pure (filtered Water), Organic Oats, Organic White Chocolate (organic Sugar, Organic Whole Milk, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Flavor), Rice Cereal (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Organic Sugar, White Drizzle (sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm Oil, Soy Lecithin, Natural Vanilla Flavor), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Water, Natural Aromatic Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 398.0kcal (-2.00kcal, -0.50%) | |
Total Fat | 18.58g (+8.58g, +85.80%) | |
Saturated Fat | 6.19g (+6.19g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (+10.00mg, +4.55%) | |
Total Carbohydrates | 53.98g (-18.02g, -25.03%) | |
Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
Sugars | 31.86g (+3.86g, +13.79%) | |
Sugars, added | N/A | |
Protein | 4.42g (+0.42g, +10.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 1.27mg (-0.17mg, -11.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil Palm Oil, Soybean Oil), High Fructose Corn Syrup Contains 2% Or Less Of The Following Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Brown Sugar, Corn Syrup, Cinnamon, Whey, Soy Grits, Food Starch Modified (corn And Or Wheat), Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Guar Gum, Sodium Alginate Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Spices Enzymes, Sodium Citrate, Ascorbic Acid, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Artificial Color, Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 16.96g (+6.96g, +69.60%) | |
Saturated Fat | 6.25g (+6.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+12.00mg, +5.45%) | |
Total Carbohydrates | 55.36g (-16.64g, -23.11%) | |
Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
Sugars | 29.46g (+1.46g, +5.21%) | |
Sugars, added | N/A | |
Protein | 5.36g (+1.36g, +34.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
Iron, Fe | 1.61mg (+0.17mg, +11.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (cottonseed, Palm, And Or Soybean), Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Annatto And Turmeric (for Color), L Cysteine, Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 400.0kcal (=) | |
Total Fat | 11.43g (+1.43g, +14.30%) | |
Saturated Fat | 2.86g (+2.86g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-6.00mg, -2.73%) | |
Total Carbohydrates | 68.57g (-3.43g, -4.76%) | |
Dietary Fiber | 5.7g (+1.70g, +42.50%) | |
Sugars | 20.0g (-8.00g, -28.57%) | |
Sugars, added | N/A | |
Protein | 5.71g (+1.71g, +42.75%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-23.00mg, -28.75%) | |
Iron, Fe | 3.09mg (+1.65mg, +114.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Whole Grain Blend (oats, Brown Rice, Millet, Amaranth, Oat Flour, Buckwheat, Quinoa), Tapioca Syrup, Sugar, Dried Cane Syrup, Honey, Palm Kernel Oil, Canola Oil, Brown Rice Syrup, Gum Acacia, Natural Flavor, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Soy Lecithin, Annatto, Vitamin E (to Maintain Freshness) |