Amoroso's Seeded Semolina Pane Italiano Sliced Round Bread, Seeded Semolina by Amoroso's Baking Company: Similar Foods

Product:
Seeded Semolina Pane Italiano Sliced Round Bread, Seeded Semolina
Brand:
Amoroso's
Maker:
Amoroso's Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166627/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 702.0mg
Total Carbohydrates 47.37g
Dietary Fiber 1.8g
Sugars 3.51g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg
Iron, Fe3.51mg
Potassium, K89.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Durum Wheat Flour, Salt, Sugar, Soybean Oil, Dextrose, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Stearoyl Lactylate, Ascorbic Acid, Yeasts, Enzymes, L Cysteine Hydrochloride, Natural Sesame Seeds, Cultured Wheat Flour, Yellow Cornmeal, Spices, Turmeric (for Color), Paprika (for Color), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (=)
Total Carbohydrates 47.37g (=)
Dietary Fiber 1.8g (=)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (=)
Iron, Fe3.51mg (=)
Potassium, K89.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Durum Wheat Flour, Salt, Sugar, Soybean Oil, Dextrose, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Stearoyl Lactylate , Ascorbic Acid, Yeasts, Enzymes, L Cysteine Hydrochloride, Natural Sesame Seeds, Cultured Wheat Flour, Yellow Cornmeal, Spices, Turmeric (for Color), Paprika (for Color), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+19.00kcal, +7.22%)
Total Fat2.94g (-0.57g, -16.24%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (+4.00mg, +0.57%)
Total Carbohydrates 55.29g (+7.92g, +16.72%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 4.71g (+1.20g, +34.19%)
Sugars, added N/A
Protein 10.59g (+1.82g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+9.00mg, +8.26%)
Iron, Fe3.29mg (-0.22mg, -6.27%)
Potassium, K94.0mg (+5.00mg, +5.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of: Onion, Garlic, Salt, Wheat Gluten, Toasted Onion, Poppy Seeds, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Wheat Flour, Ascorbic Acid, Enzymes, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+19.00kcal, +7.22%)
Total Fat2.35g (-1.16g, -33.05%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 694.0mg (-8.00mg, -1.14%)
Total Carbohydrates 54.12g (+6.75g, +14.25%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.71g (+1.20g, +34.19%)
Sugars, added N/A
Protein 9.41g (+0.64g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-3.00mg, -2.75%)
Iron, Fe3.41mg (-0.10mg, -2.85%)
Potassium, K106.0mg (+17.00mg, +19.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Sesame Seeds, Poppy Seeds, Garlic, Corn Meal, Kosher Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+19.00kcal, +7.22%)
Total Fat2.35g (-1.16g, -33.05%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 694.0mg (-8.00mg, -1.14%)
Total Carbohydrates 54.12g (+6.75g, +14.25%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.71g (+1.20g, +34.19%)
Sugars, added N/A
Protein 9.41g (+0.64g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (-15.00mg, -13.76%)
Iron, Fe3.18mg (-0.33mg, -9.40%)
Potassium, K100.0mg (+11.00mg, +12.36%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.59g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Dehydrated Onion, Sesame Seeds, Wheat Gluten, Yeast, Yellow Corn Meal, Poppy Seed, Toasted Onion, Dehydrated Garlic, Calcium Propionate (preservative), Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat0.88g (-2.63g, -74.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (-18.00mg, -2.56%)
Total Carbohydrates 50.88g (+3.51g, +7.41%)
Dietary Fiber N/A
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-21.00mg, -19.27%)
Iron, Fe2.98mg (-0.53mg, -15.10%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Salt, Cultured Wheat Starch, Distilled Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat4.69g (+1.18g, +33.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+17.00mg, +2.42%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 3.12g (-0.39g, -11.11%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-15.00mg, -13.76%)
Iron, Fe2.5mg (-1.01mg, -28.77%)
Potassium, K109.0mg (+20.00mg, +22.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg
Riboflavin0.312mg
Niacin2.812mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Sugar, Soybean Oil, Salt, Ground Caraway, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Fumaric Acid, Soy Lecithin, Ground Dill Seed, Acetic Acid, Lactic Acid, Calcium Carbonate, Hydrogenated Soybean Oil, Wheat Gluten, Natural Flavor, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat7.14g (+3.63g, +103.42%)
Saturated Fat 3.06g (+3.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 673.0mg (-29.00mg, -4.13%)
Total Carbohydrates 44.9g (-2.47g, -5.21%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 6.12g (-2.65g, -30.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-7.00mg, -6.42%)
Iron, Fe2.65mg (-0.86mg, -24.50%)
Potassium, K102.0mg (+13.00mg, +14.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Mono And Diglycerides Preservatives (calcium Propionate, Potassium Sorbate, Sodium Metabisulfite), Sugar, Fumaric Acid, Calcium Sulfate, Cellulose Fiber, Cornstarch, Vegetable Oil (soybean), Hydrogenated Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat2.94g (-0.57g, -16.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 691.0mg (-11.00mg, -1.57%)
Total Carbohydrates 55.88g (+8.51g, +17.96%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 4.41g (+0.90g, +25.64%)
Sugars, added N/A
Protein 10.29g (+1.52g, +17.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+9.00mg, +8.26%)
Iron, Fe4.41mg (+0.90mg, +25.64%)
Potassium, K118.0mg (+29.00mg, +32.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Yeast Contains 2% Or Less Of Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Garlic, Marjoram, Thyme, Rosemary, Sage, Oregano, Basil, Calcium Sulfate, Enzymes Ascorbic Acid Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.12g (-0.39g, -11.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+17.00mg, +2.42%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 3.12g (-0.39g, -11.11%)
Sugars, added N/A
Protein 9.38g (+0.61g, +6.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+16.00mg, +14.68%)
Iron, Fe3.12mg (-0.39mg, -11.11%)
Potassium, K94.0mg (+5.00mg, +5.62%)
Vitamin D, IU25.0IU (+25.00IU)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Rye Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Mono Diglycerides, Distilled Monoglycerides, Calcium Peroxide Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Lactic Acid, Monocalcium Phosphate, Vinegar, Calcium Sulfate, Soy Lecithin, Calcum Carbonate, Soy Flour, Calcium Proponate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 737.0mg (+35.00mg, +4.99%)
Total Carbohydrates 47.37g (=)
Dietary Fiber 1.8g (=)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-4.00mg, -3.67%)
Iron, Fe3.51mg (=)
Potassium, K84.0mg (-5.00mg, -5.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Salt, Sugar, Soybean Oil, Dextrose, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Stearoyl Lactylate (csl), Ascorbic Acid, Yeasts, Enzymes, L Cysteine Hydrochloride Tbhq Antioxidant, Cultured Wheat Flour, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 737.0mg (+35.00mg, +4.99%)
Total Carbohydrates 47.37g (=)
Dietary Fiber 1.8g (=)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-4.00mg, -3.67%)
Iron, Fe3.51mg (=)
Potassium, K84.0mg (-5.00mg, -5.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Salt, Sugar, Soybean Oil, Dextrose, Mono And Diglycerides Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Stearoyl Lactylate (csl), Ascorbic Acid, Yeasts, Enzymes, L Cysteine Hydrochloride Tbhq Antioxidant, Cultured Wheat Flour, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+26.00kcal, +9.89%)
Total Fat6.67g (+3.16g, +90.03%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+31.00mg, +4.42%)
Total Carbohydrates 46.67g (-0.70g, -1.48%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-11.00mg, -10.09%)
Iron, Fe2.22mg (-1.29mg, -36.75%)
Potassium, K98.0mg (+9.00mg, +10.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Chipotle Salsa (tomato Puree, Chipotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic), Shortening (prepared From Meat Fats And Vegetable Oils With Bha, Propyl Gallate, Citric Acid Added To Help Protect Flavor, Dimethylpolysiloxane), Dough Conditioner (salt, Sodium Bicarbonate, Mono And Diglycerides, Sodium Aluminum Phosphate, Preservatives {calcium Propionate, Potassium Sorbate}, Sodium Aluminum Sulfate, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Fumaric Acid, Corn Starch, 2% Or Less Of Each Of The Following: Guar Gum, Soybean Oil, Monocalcium Phosphate, Hydrogenated Soybean Oil, Enzymes, Sodium Metabisulfite), Baking Powder (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Corn Starch, Calcium Phosphate), Salt (salt, Yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+37.00kcal, +14.07%)
Total Fat9.0g (+5.49g, +156.41%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 720.0mg (+18.00mg, +2.56%)
Total Carbohydrates 48.0g (+0.63g, +1.33%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+0.49g, +13.96%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-15.00mg, -13.76%)
Iron, Fe2.6mg (-0.91mg, -25.93%)
Potassium, K100.0mg (+11.00mg, +12.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (skim Milk, Dry Buttermilk), Water, Soybean Oil And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+19.00kcal, +7.22%)
Total Fat2.35g (-1.16g, -33.05%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 741.0mg (+39.00mg, +5.56%)
Total Carbohydrates 54.12g (+6.75g, +14.25%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.71g (+1.20g, +34.19%)
Sugars, added N/A
Protein 9.41g (+0.64g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-15.00mg, -13.76%)
Iron, Fe3.18mg (-0.33mg, -9.40%)
Potassium, K94.0mg (+5.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.59g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Toasted Onion, Sesame Seeds, Poppy Seeds, Garlic, Corn Meal, Kosher Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.17
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-22.00kcal, -8.37%)
Total Fat3.45g (-0.06g, -1.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 724.0mg (+22.00mg, +3.13%)
Total Carbohydrates 44.83g (-2.54g, -5.36%)
Dietary Fiber 3.4g (+1.60g, +88.89%)
Sugars 3.45g (-0.06g, -1.71%)
Sugars, added N/A
Protein 10.34g (+1.57g, +17.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (+29.00mg, +26.61%)
Iron, Fe2.48mg (-1.03mg, -29.34%)
Potassium, K69.0mg (-20.00mg, -22.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Wheat Gluten, Contains 2% Or Less Of The Following; Yeast, Organic Sugar, Organic Soybean Oil, Sea Salt, Organic White Distilled Vinegar, Cultured Organic Wheat Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes