Roland Whole Wheat Panko Bread Crumbs, Whole Wheat by American Roland Food Llc: Similar Foods

Product:
Whole Wheat Panko Bread Crumbs, Whole Wheat
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016169/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Roland Whole Wheat Panko Bread Crumbs, Whole Wheat by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 250.0mg
Total Carbohydrates 80.0g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (whole Wheat Flour, Palm Oil, Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
Happy Herbert's Spelt Organic Mini Pretzels, Spelt by Vivid Publishing, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 250.0mg (=)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+3.57mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Spelt Flour, Organic Sunflower Oil, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
Real Foods Multigrain Popped Corn Cakes by Guerra Nut Shelling Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-8.00kcal, -2.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 258.0mg (+8.00mg, +3.20%)
Total Carbohydrates 66.67g (-13.33g, -16.66%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.33g (-6.67g, -44.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn (78%), Sorghum (7%), Brown Rice (7%), Buckwheat (5%), Millet (2%), Sunflower Oil+, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
Goya Low Fat Toast by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat5.56g (+5.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 250.0mg (=)
Total Carbohydrates 77.78g (-2.22g, -2.78%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 11.11g (-3.89g, -25.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.56mg (+5.56mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Yeast, Sugar, Vegetable Oil (palm Or Soy Oil), Malt Extract, Wheat Gluten, Emulsifiers (polysorbate 80, Sodium Stearoyl Lactylate), Ascorbic Acid, Salt, Hemicellulase Enzyme, Alpha Amylase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
Real Foods Organic Original Popped Corn Cakes by Guerra Nut Shelling Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 258.0mg (+8.00mg, +3.20%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.33g (-6.67g, -44.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn (99%), Organic Expeller Pressed Sunflower Oil+, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
Trader Joe's Classic Original Water Crackers by Maryon Mill Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
Smart Balance, Smart 'n Healthy!, Deluxe Microwave Popcorn by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Ingredients
Corn, Natural Oil Blend (corn And Palm Fruit Oils), Salt, Natural And Artificial Flavor (derived From Lactose Free Milk), Colored With Annatto, Tbhq To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
Ka Me Rice Crackers Cheese by Panos Brands Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-8.33g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Cheese Seasoning [maltodextrin, Organic Whey, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Natural Flavors, Contains 2% Or Less Of: Yeast Extract, Silicon Dioxide To Reduce Caking, Lactic Acid Powder (lactic Acid, Calcium Lactate), Citric Acid], Rice Bran Oil, Yeast Extract, Salt, Cheese Flavoring, Paprika Color, Annatto Color And Soybean Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
Edward & Sons, Exotic Rice Toast by Edward & Sons Trading Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-8.33g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Jasmine Rice Flour, Purple Rice Flour, Natural Tapioca Starch, Black Sesame Seeds, Expeller Pressed Palm Oil, Organic Evaporated Cane Syrup, Salt, Natural Vitamin E Oil (antioxidant Contains Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
Streit's Original Flavor Gluten Free Matzo Meal by Aron Streit Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (+8.33g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-11.67g, -77.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Tapioca Starch, Potato Flakes, Palm Oil, Honey, Egg Yolk Powder, Salt, Vinegar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
Streit's Original Flavor Matzo Meal, Original by Aron Streit Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (+8.33g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars N/A
Sugars, added N/A
Protein 3.33g (-11.67g, -77.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total3.33g
Ingredients
Potato Starch, Tapioca Starch, Potato Flakes, Palm Oil, Honey, Egg Yolk Powder, Salt, Vinegar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
Freedom Foods, Maple Crunch by Common Ground Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat2.33g (+2.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 244.0mg (-6.00mg, -2.40%)
Total Carbohydrates 81.4g (+1.40g, +1.75%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 20.93g (+20.93g)
Sugars, added N/A
Protein 6.98g (-8.02g, -53.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Mix (rice Flour, Whole Grain Sorghum Flour[21%],yellow Corn Flour), Cane Sugar, Psyllium Husk, Maple Syrup (2%), Contains 2% Or Less Of Low Erucic Acid Rapesseed Oil, Salt, Calcium Phosphate, Sunflower Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
Ka Me Original Rice Crackers, Original by Panos Brands Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 85.71g (+5.71g, +7.14%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-7.86g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rice, Rice Bran Oil, Sea Salt, Soybean Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
Real Foods Organic Corn Thins, Flax & Soy by Guerra Nut Shelling Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat8.33g (+8.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 242.0mg (-8.00mg, -3.20%)
Total Carbohydrates 66.67g (-13.33g, -16.66%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.33g (-6.67g, -44.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn (93%), Organic Flaxseed (4%), Organic Soy (2%), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
Le Pain Des Fleurs Buckwheat Crispbread, Buckwheat by Papa Hana Llc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 231.0mg (-19.00mg, -7.60%)
Total Carbohydrates 76.92g (-3.08g, -3.85%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-7.31g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.31mg (+2.31mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Buckwheat Flour, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
Le Pain Des Fleurs Ancient Grains Crispbread, Ancient Grains by Papa Hana Llc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 231.0mg (-19.00mg, -7.60%)
Total Carbohydrates 84.62g (+4.62g, +5.78%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-7.31g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (+0.77mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Flour, Organic Buckwheat Flour, Organic Millet Flour, Sea Salt