Roland Tofu Bean Curd In Water by American Roland Food Llc: Similar Foods

Product:
Tofu Bean Curd In Water
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat9.41g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 565.0mg
Total Carbohydrates 2.35g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 16.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg
Iron, Fe2.12mg
Potassium, K52.0mg
Vitamin D, IU0.0IU
Ingredients
Soybean Curd, Water, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.04
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat7.02g (-2.39g, -25.40%)
Saturated Fat 2.63g (+0.87g, +49.43%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 544.0mg (-21.00mg, -3.72%)
Total Carbohydrates 10.53g (+8.18g, +348.09%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 11.4g (-5.07g, -30.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-17.00mg, -9.24%)
Iron, Fe0.63mg (-1.49mg, -70.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (37%), Textured Wheat Protein (wheat Flour, Stabiliser: Sodium Alginate: Colour: Caramel), Rehydrated Egg White, Onion, Palm Oil, Rapeseed Oil, Milk Protein Concentrate Contains 2% Or Less Of Natural Flavoring From Non Meat Sources, Roasted Barley Malt Extract, Salt, Potato Maltodextrin, Dextrose, Firming Agents: Calcium Chloride, Calcium Acetate; Sugar, Smoked Yeast, Potassium Chloride, Acidity Regulator: Citric Acid; Coconut Oil, Maize Maltodextrin, Smoke Flavouring, Silicon Dioxide, Herbs & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-28.00kcal, -18.30%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 8.93g (+7.17g, +407.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+6.00mg, +1.06%)
Total Carbohydrates 7.14g (+4.79g, +203.83%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-16.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-5.00mg, -2.72%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan And Non Gmo): Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Vegetable Oil Blend (coconut And Safflower), Sea Salt, Gum Arabic, Nutritional Yeast, Konjac Root Powder, Wayfare Natural Flavors, Calcium Citrate, Sunflower Lecithin, Natural Colors, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.61
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-15.00kcal, -9.80%)
Total Fat6.25g (-3.16g, -33.58%)
Saturated Fat 2.5g (+0.74g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 538.0mg (-27.00mg, -4.78%)
Total Carbohydrates 11.25g (+8.90g, +378.72%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 11.25g (-5.22g, -31.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca162.0mg (-22.00mg, -11.96%)
Iron, Fe0.68mg (-1.44mg, -67.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (37%), Textured Wheat Protein (wheat Flour, Stabilizer: Sodium Alginate; Colour: Caramel), Rehydrated Egg White, Onion, Palm Oil, Canola Oil, Milk Protein Concentrate Contains 2% Or Less Of Natural Flavoring From Non Meat Sources, Roasted Barley Malt Extract, Salt, Potato Maltodextrin, Dextrose, Firming Agents: Calcium Chloride, Calcium Acetate; Sugar, Smoked Yeast, Potassium Chloride, Acidity Regulator: Citric Acid; Coconut Oil, Maize Maltodextrin, Smoke Flavoring, Silicon Dioxide, Herbs & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.06
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-10.00kcal, -6.54%)
Total Fat3.57g (-5.84g, -62.06%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-29.00mg, -5.13%)
Total Carbohydrates 46.43g (+44.08g, +1875.74%)
Dietary Fiber 25.0g (+23.80g, +1983.33%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-9.33g, -56.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+30.00mg, +16.30%)
Iron, Fe1.29mg (-0.83mg, -39.15%)
Potassium, K54.0mg (+2.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.429mg
Ingredients
Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Powdered Cellulose, Hulled Sesame Seeds, Guar Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Vinegar, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Wheat Flour, Mineral Oil, Wheat Starch, Datem, Monoglycerides, Enzymes, Sucralose, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.28
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+14.00kcal, +9.15%)
Total Fat13.06g (+3.65g, +38.79%)
Saturated Fat 6.53g (+4.77g, +271.02%)
Trans Fat 0.41g (+0.41g)
Cholesterol 33.0mg (+33.00mg)
Sodium 510.0mg (-55.00mg, -9.73%)
Total Carbohydrates 5.31g (+2.96g, +125.96%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.22g (+1.22g)
Sugars, added N/A
Protein 6.12g (-10.35g, -62.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-4.00mg, -2.17%)
Iron, Fe0.37mg (-1.75mg, -82.55%)
Potassium, K57.0mg (+5.00mg, +9.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.67g
Fatty acids, total polyunsaturated2.04g
Ingredients
Water, Pasteurized Process Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Citrate, Cream, Salt, Beta Apo Carotenal [color]), Beer (water, Barley Malt, Rice, Yeast, Hops), Light Cream (milk, Cream), Onions, Soybean Oil, Corn Starch, Sea Salt, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.98
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-28.00kcal, -18.30%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 8.93g (+7.17g, +407.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-29.00mg, -5.13%)
Total Carbohydrates 10.71g (+8.36g, +355.74%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-16.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-5.00mg, -2.72%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Vegetable Oil Blend (coconut And Safflower), Onion Powder, Sea Salt, Yeast Extract, Calcium Citrate, Gum Arabic, Organic Cane Sugar, Konjac Root Powder, Garlic Powder, Wayfare Natural Flavors, Citric And Lactic (vegan) Acid, Vitamin E, Sunflower Lecithin, Long Peppers, Dill Weed, Parsley, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.80
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-24.00kcal, -15.69%)
Total Fat8.06g (-1.35g, -14.35%)
Saturated Fat 4.84g (+3.08g, +175.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 581.0mg (+16.00mg, +2.83%)
Total Carbohydrates 9.68g (+7.33g, +311.91%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 6.45g (-10.02g, -60.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (+10.00mg, +5.43%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Style Yogurt(pasteurized Milk, Ultra Filtered Skim Milk And Cream Cultures), Salt, Dehydrated Onion, Sugar, Modified Corn Starch, Monosodium Glutamate, Maltodextrin, Parsley, Spices, Gelatin, Natural Flavors, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.97
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-28.00kcal, -18.30%)
Total Fat5.36g (-4.05g, -43.04%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 571.0mg (+6.00mg, +1.06%)
Total Carbohydrates 7.14g (+4.79g, +203.83%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-9.33g, -56.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+30.00mg, +16.30%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt [pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures], Onions, Olive Oil, Contains 2% Or Less Of: Garlic Puree (garlic, Citric Acid), Cultured Sugar, Natural Flavor, Salt, Dehydrated Onions, Corn Starch, Sugar, Spices, Caramel Color, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.36
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+5.00kcal, +3.27%)
Total Fat0.88g (-8.53g, -90.65%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-21.00mg, -3.72%)
Total Carbohydrates 40.35g (+38.00g, +1617.02%)
Dietary Fiber 10.5g (+9.30g, +775.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-9.45g, -57.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (-9.00mg, -4.89%)
Iron, Fe2.53mg (+0.41mg, +19.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugarcane Fiber, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Degermed Yellow Corn Meal, White Distilled Vinegar, Salt, Dextrose, Preservatives (calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Wheat Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Sodium Stearoyl Lactylate (ssl), Fumaric Acid, Hydrogenated Soybean Oil, Monocalcium Phosphate, Mono And Diglycerides, Sucralose, Ascorbic Acid (vitamin C), Silicon Dioxide (flow Aid), Enzymes, Mineral Oil (processing Aid), Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.39
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+5.00kcal, +3.27%)
Total Fat0.88g (-8.53g, -90.65%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-21.00mg, -3.72%)
Total Carbohydrates 40.35g (+38.00g, +1617.02%)
Dietary Fiber 10.5g (+9.30g, +775.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-9.45g, -57.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (-9.00mg, -4.89%)
Iron, Fe2.53mg (+0.41mg, +19.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugarcane Fiber, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Degermed Yellow Corn Meal, White Distilled Vinegar, Salt, Dextrose, Preservatives (calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Wheat Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Sodium Stearoyl Lactylate (ssl), Fumaric Acid, Hydrogenated Soybean Oil, Monocalcium Phosphate, Mono And Diglycerides, Sucralose, Ascorbic Acid (vitamin C), Silicon Dioxide (flow Aid), Enzymes, Mineral Oil (processing Aid), Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.75
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+45.00kcal, +29.41%)
Total Fat8.33g (-1.08g, -11.48%)
Saturated Fat 4.69g (+2.93g, +166.48%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 562.0mg (-3.00mg, -0.53%)
Total Carbohydrates 19.79g (+17.44g, +742.13%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 10.42g (-6.05g, -36.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (+45.00mg, +24.46%)
Iron, Fe1.35mg (-0.77mg, -36.32%)
Potassium, K73.0mg (+21.00mg, +40.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Unbleached Unbromated Enriched Wheat Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Wheat Sour Culture, Sea Salt, Garlic Powder, Onion Powder, Dried Basil, Non Gmo Sunflower Or Non Gmo Canola Oil, Fresh Yeast Toppings: Mozzarella Cheese (whole Milk, Salt, Enzymes), Parmesan Cheese (whole Milk, Salt, Enzymes), Asiago Cheese (whole Milk, Salt, Enzymes), Fresh Parsley, Oregano, Marjoram, Non Gmo Canola Oil Or Non Gmo Sunflower Oil, Salt, Natural Carob Powder, Natural Truffle, Black Summer Truffie ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.52
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+10.00kcal, +6.54%)
Total Fat13.27g (+3.86g, +41.02%)
Saturated Fat 7.14g (+5.38g, +305.68%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 520.0mg (-45.00mg, -7.96%)
Total Carbohydrates 18.37g (+16.02g, +681.70%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 13.27g (-3.20g, -19.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-23.00mg, -12.50%)
Iron, Fe1.02mg (-1.10mg, -51.89%)
Potassium, K82.0mg (+30.00mg, +57.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Red Pepper Lavash (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Yeast), Hickory Smoked Turkey Breast (turkey Breast Meat, Water, Salt, Sugar, Modified Cornstarch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chipotle Ranch Cream Cheese (cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Chipotle Ranch Dressing (soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Salt, Red Chili Pepper, Garlic Juice, Sugar, Chipotle Peppers Including Dehydrated, Monosodium Glutamate, Spice, Xanthan Gum, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Garlic*, Onion*, Propylene Glycol Alginate, Natural Smoke Flavor, Calcium Disodium Edta Added To Protect Flavor )), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.76
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-12.00kcal, -7.84%)
Total Fat9.38g (-0.03g, -0.32%)
Saturated Fat 6.25g (+4.49g, +255.11%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 531.0mg (-34.00mg, -6.02%)
Total Carbohydrates 6.25g (+3.90g, +165.96%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 6.25g (-10.22g, -62.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+16.00mg, +8.70%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K106.0mg (+54.00mg, +103.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk With Vitamin D Added, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Artichokes (artichoke Bottoms, Water, Salt, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, 2% Or Less Of Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Whey Protein Concentrate, Canola And Olive Oil, Brown Sugar, Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Food Starch Modified, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.18
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-12.00kcal, -7.84%)
Total Fat9.38g (-0.03g, -0.32%)
Saturated Fat 6.25g (+4.49g, +255.11%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 531.0mg (-34.00mg, -6.02%)
Total Carbohydrates 6.25g (+3.90g, +165.96%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 6.25g (-10.22g, -62.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (+47.00mg, +25.54%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K84.0mg (+32.00mg, +61.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Milk And Vitamin D3, Artichokes (artichoke Hearts, Water, Salt, Citric Acid [preservative]), Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Garlic, 2% Or Less Of Butter (pasteurized Cream, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Olive Oil, Whey Protein Concentrate, Brown Sugar, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Food Starch Modified, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.44
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-46.00kcal, -30.07%)
Total Fat7.14g (-2.27g, -24.12%)
Saturated Fat 4.46g (+2.70g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 571.0mg (+6.00mg, +1.06%)
Total Carbohydrates 7.14g (+4.79g, +203.83%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 5.36g (-11.11g, -67.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-5.00mg, -2.72%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K0.0mg (-52.00mg, -100.00%)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Whole Milk (milk, Absorbic Acid (vitamin C), Vitamin D3), Cheddar Cheese Spread (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt)), Rice Starch, Salt, Cheddar Cheese Flavor, Annatto, Ground White Pepper