Roland, Spiced Octopus With Vegetables by American Roland Food Llc: Similar Foods
- Product:
- Roland, Spiced Octopus With Vegetables
- Brand:
- Roland
- Maker:
- American Roland Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858895/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 14.55g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 73.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 7.27g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 1.31mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Octopus, Tomato Puree, Soybean Oil, Sliced Carrots, Onions, Parsley, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 12.73g (-1.82g, -12.51%) | |
| Saturated Fat | 2.73g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-37.00mg, -50.68%) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 1.82g (-5.45g, -74.97%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+9.09g, +62.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 1.96mg (+0.65mg, +49.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+24.00kcal, +11.01%) | |
| Total Fat | 14.14g (-0.41g, -2.82%) | |
| Saturated Fat | 7.07g (+4.34g, +158.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 86.0mg (+13.00mg, +17.81%) | |
| Sodium | 525.0mg (+16.00mg, +3.14%) | |
| Total Carbohydrates | 20.2g (+12.93g, +177.85%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-4.45g, -30.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (+20.00IU, +10.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (-8.00mg, -7.34%) | |
| Iron, Fe | 1.09mg (-0.22mg, -16.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Egg Patty (egg Whites, Whole Eggs, Water, Corn Starch, Salt, Citric Acid, Pepper), Biscuit (water, Palm Oil, Rice Flour, Egg Whites, Corn Starch, Resistant Corn Starch, Sugar, Tapioca Starch, Pea Hull Fiber, Corn Meal, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Xanthan Gum, Salt, Natural Flavor, Cellulose Powder), Uncured Naturally Smoked Ham No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 12.73g (-1.82g, -12.51%) | |
| Saturated Fat | 2.73g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (+9.00mg, +12.33%) | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 9.09g (+1.82g, +25.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.73g (-1.82g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-36.00mg, -33.03%) | |
| Iron, Fe | 1.96mg (+0.65mg, +49.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Squids, Ink, Sunflower Oil, Tomato, Onion, Spices And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+2.00kcal, +0.92%) | |
| Total Fat | 12.0g (-2.55g, -17.53%) | |
| Saturated Fat | 2.0g (-0.73g, -26.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-33.00mg, -45.21%) | |
| Sodium | 520.0mg (+11.00mg, +2.16%) | |
| Total Carbohydrates | 0.0g (-7.27g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+9.45g, +64.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+18.00IU, +9.89%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+11.00mg, +10.09%) | |
| Iron, Fe | 2.16mg (+0.85mg, +64.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-5.00kcal, -2.29%) | |
| Total Fat | 10.97g (-3.58g, -24.60%) | |
| Saturated Fat | 5.16g (+2.43g, +89.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-34.00mg, -46.58%) | |
| Sodium | 484.0mg (-25.00mg, -4.91%) | |
| Total Carbohydrates | 15.48g (+8.21g, +112.93%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 1.29g (+1.29g) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-1.65g, -11.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 194.0IU (+12.00IU, +6.59%) | |
| Vitamin C, total ascorbic acid | 5.8mg (+5.80mg) | |
| Calcium, Ca | 129.0mg (+20.00mg, +18.35%) | |
| Iron, Fe | 0.7mg (-0.61mg, -46.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cheese Blend: Colby And Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Mushrooms Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+6.00kcal, +2.75%) | |
| Total Fat | 5.61g (-8.94g, -61.44%) | |
| Saturated Fat | 1.87g (-0.86g, -31.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (-22.00mg, -30.14%) | |
| Sodium | 477.0mg (-32.00mg, -6.29%) | |
| Total Carbohydrates | 34.58g (+27.31g, +375.65%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 0.93g (+0.93g) | |
| Sugars, added | N/A | |
| Protein | 8.41g (-6.14g, -42.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 187.0IU (+5.00IU, +2.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-16.00mg, -14.68%) | |
| Iron, Fe | 0.34mg (-0.97mg, -74.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (mushrooms, Ricotta (whey, Milk, Cream, Vinegar), Whey, Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Bread Crumbs (wheat Flour, Yeast, Salt), Chicory Root Fiber, Cornstarch And Potato Fiber, Natural Flavors, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt Enzymes), 2% Or Less Of Salt, Sunflower Oil, Potato Starch, Onions, Autolyzed Yeast Extract, Dehydrated Onions, Non Fat Dry Milk, Black Pepper) Pasta (durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+6.00kcal, +2.75%) | |
| Total Fat | 5.61g (-8.94g, -61.44%) | |
| Saturated Fat | 1.87g (-0.86g, -31.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (-22.00mg, -30.14%) | |
| Sodium | 477.0mg (-32.00mg, -6.29%) | |
| Total Carbohydrates | 34.58g (+27.31g, +375.65%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 0.93g (+0.93g) | |
| Sugars, added | N/A | |
| Protein | 8.41g (-6.14g, -42.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 187.0IU (+5.00IU, +2.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-16.00mg, -14.68%) | |
| Iron, Fe | 0.34mg (-0.97mg, -74.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (mushrooms, Ricotta (whey, Milk, Cream, Vinegar), Whey, Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Bread Crumbs (wheat Flour, Yeast, Salt), Chicory Root Fiber, Cornstarch And Potato Fiber, Natural Flavors, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Salt, Sunflower Oil, Potato Starch, Onions, Autolyzed Yeast Extract, Dehydrated Onions, Non Fat Dry Milk, Black Pepper) Pasta (durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-7.00kcal, -3.21%) | |
| Total Fat | 12.22g (-2.33g, -16.01%) | |
| Saturated Fat | 2.22g (-0.51g, -18.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-29.00mg, -39.73%) | |
| Sodium | 522.0mg (+13.00mg, +2.55%) | |
| Total Carbohydrates | 0.0g (-7.27g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+9.89g, +67.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+40.00IU, +21.98%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 2.0mg (+0.69mg, +52.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines In Pure Olive Oil, Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-49.00kcal, -22.48%) | |
| Total Fat | 12.16g (-2.39g, -16.43%) | |
| Saturated Fat | 4.71g (+1.98g, +72.53%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 75.0mg (+2.00mg, +2.74%) | |
| Sodium | 502.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 8.24g (+0.97g, +13.34%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-7.49g, -51.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU (+14.00IU, +7.69%) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 98.0mg (-11.00mg, -10.09%) | |
| Iron, Fe | 0.71mg (-0.60mg, -45.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (water, Neufchatel Cheese [milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And Or Xanthan Gum)], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], Cornstarch, Garlic Powder, Annatto Extract), Seasoned Shredded Potatoes (potatoes, Vegetable Oil [soybean And Or Cottonseed Oil], Salt, Yellow Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate [to Retain Natural Color], Dehydrated Onion, Sodium Acid Sulfate, Natural Flavoring), Scrambled Egg Product (whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [corn Maltodextrin, Butter Flavor, Annatto (color), Turmeric], White Pepper), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Cooked Smoked Sausage, Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% Or Less Of Corn Syrup Solids, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractive), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+11.00kcal, +5.05%) | |
| Total Fat | 11.81g (-2.74g, -18.83%) | |
| Saturated Fat | 5.56g (+2.83g, +103.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-31.00mg, -42.47%) | |
| Sodium | 521.0mg (+12.00mg, +2.36%) | |
| Total Carbohydrates | 15.97g (+8.70g, +119.67%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.69g (+0.69g) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-0.66g, -4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+26.00IU, +14.29%) | |
| Vitamin C, total ascorbic acid | 6.2mg (+6.20mg) | |
| Calcium, Ca | 139.0mg (+30.00mg, +27.52%) | |
| Iron, Fe | 0.75mg (-0.56mg, -42.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cheese Blend: Colby And Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+21.00kcal, +9.63%) | |
| Total Fat | 9.86g (-4.69g, -32.23%) | |
| Saturated Fat | 4.23g (+1.50g, +54.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-24.00mg, -32.88%) | |
| Sodium | 521.0mg (+12.00mg, +2.36%) | |
| Total Carbohydrates | 23.94g (+16.67g, +229.30%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-4.69g, -32.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-41.00IU, -22.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+4.00mg, +3.67%) | |
| Iron, Fe | 1.52mg (+0.21mg, +16.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Sugar, Salt, Yeast, Soy Lecithin), Sauce (water, Seasoning Blend (modified Food Starch, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Dehydrated Blend Of Cheeses [granular, Blue (milk, Cheese Cultures, Salt, Enzymes)], Lactose Autolyzed Yeast Extract, Whey Protein Concentrate, Natural And Artificial Flavors, Salt, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Guar Gum, Fd&c Yellow #5 Lake, Sodium Bicarbonate, Dipotassium Phosphate, Fd&c Yellow #6 Lake, Annatto And Turmeric), Methylcellulose), Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Diced Cooked Ham (cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Italian Sausage (pork, Water, Spices, Salt, Dextrose, Flavorings, Tbhq, Bht, Citric Acid), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Yellow Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, And Annatto [vegetable Color])) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 7.08g (-7.47g, -51.34%) | |
| Saturated Fat | 3.54g (+0.81g, +29.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-46.00mg, -63.01%) | |
| Sodium | 496.0mg (-13.00mg, -2.55%) | |
| Total Carbohydrates | 25.66g (+18.39g, +252.96%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-2.16g, -14.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-5.00IU, -2.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+24.00mg, +22.02%) | |
| Iron, Fe | 1.59mg (+0.28mg, +21.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Philly Beef Steak With Onions And Peppers (beef, Water, Dextrose, Sodium Phosphate, Autolyzed Yeast, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring, Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor From Partially Hydrogenated Cotton Seed Or Soybean Oil, Modified Corn Or Potato Starch, Corn Syrup Solids, Natural Smoke Flavor, Guar Gum), Ricotta Cheese (pasteurized Whey, Cream, Milk), Mozzarella Provolone (unsmoked) Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Salt, Olive Oil, Sugar, Soybean Oil (soybean Oil With Citric Acid (preservative)), Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Eggs, Minced Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+30.00kcal, +13.76%) | |
| Total Fat | 13.6g (-0.95g, -6.53%) | |
| Saturated Fat | 4.8g (+2.07g, +75.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 84.0mg (+11.00mg, +15.07%) | |
| Sodium | 480.0mg (-29.00mg, -5.70%) | |
| Total Carbohydrates | 21.6g (+14.33g, +197.11%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 5.6g (+5.60g) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-5.75g, -39.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU (-22.00IU, -12.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-29.00mg, -26.61%) | |
| Iron, Fe | 1.44mg (+0.13mg, +9.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pancake (water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Wheat Flour, Dextrose, Contains 2% Or Less Of: Natural And Artificial Flavors, Baking Soda, Sodium Aluminum Phosphate, Whey, Buttermilk, Eggs, Salt, Caramel Color, Soy Lecithin), Cooked Egg Patty (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phosphate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apo Carotenol [color], Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+30.00kcal, +13.76%) | |
| Total Fat | 13.6g (-0.95g, -6.53%) | |
| Saturated Fat | 4.8g (+2.07g, +75.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 84.0mg (+11.00mg, +15.07%) | |
| Sodium | 480.0mg (-29.00mg, -5.70%) | |
| Total Carbohydrates | 21.6g (+14.33g, +197.11%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 5.6g (+5.60g) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-5.75g, -39.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU (-22.00IU, -12.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-29.00mg, -26.61%) | |
| Iron, Fe | 1.44mg (+0.13mg, +9.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pancake (water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Wheat Flour, Dextrose, Contains 2% Or Less Of: Natural And Artificial Flavors, Baking Soda, Sodium Aluminium Phosphate, Whey, Buttermilk, Eggs, Salt, Caramel Color, Soy Lecithin), Cooked Egg Patty (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phophate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apo Carotenol [color], Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+30.00kcal, +13.76%) | |
| Total Fat | 13.6g (-0.95g, -6.53%) | |
| Saturated Fat | 4.8g (+2.07g, +75.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 84.0mg (+11.00mg, +15.07%) | |
| Sodium | 480.0mg (-29.00mg, -5.70%) | |
| Total Carbohydrates | 21.6g (+14.33g, +197.11%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 5.6g (+5.60g) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-5.75g, -39.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU (-22.00IU, -12.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-29.00mg, -26.61%) | |
| Iron, Fe | 1.44mg (+0.13mg, +9.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pancake (water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Wheat Flour, Dextrose, Contains 2% Or Less Of: Natural And Artificial Flavors, Baking Soda, Sodium Aluminum Phosphate, Whey, Buttermilk, Eggs, Salt, Caramel Color, Soy Lecithin), Cooked Egg Patty (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phophate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apo Carotenol [color], Soy Lecithin) | ||