Roland, Spiced Octopus With Vegetables by American Roland Food Llc: Similar Foods

Product:
Roland, Spiced Octopus With Vegetables
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858895/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal
Total Fat14.55g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 73.0mg
Sodium 509.0mg
Total Carbohydrates 7.27g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.55g
Core Vitamins and Minerals
Vitamin A, IU182.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Octopus, Tomato Puree, Soybean Oil, Sliced Carrots, Onions, Parsley, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (=)
Total Fat12.73g (-1.82g, -12.51%)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-37.00mg, -50.68%)
Sodium 509.0mg (=)
Total Carbohydrates 1.82g (-5.45g, -74.97%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.64g (+9.09g, +62.47%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca109.0mg (=)
Iron, Fe1.96mg (+0.65mg, +49.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+24.00kcal, +11.01%)
Total Fat14.14g (-0.41g, -2.82%)
Saturated Fat 7.07g (+4.34g, +158.97%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+13.00mg, +17.81%)
Sodium 525.0mg (+16.00mg, +3.14%)
Total Carbohydrates 20.2g (+12.93g, +177.85%)
Dietary Fiber 4.0g (+4.00g)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 10.1g (-4.45g, -30.58%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (+20.00IU, +10.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (-8.00mg, -7.34%)
Iron, Fe1.09mg (-0.22mg, -16.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (egg Whites, Whole Eggs, Water, Corn Starch, Salt, Citric Acid, Pepper), Biscuit (water, Palm Oil, Rice Flour, Egg Whites, Corn Starch, Resistant Corn Starch, Sugar, Tapioca Starch, Pea Hull Fiber, Corn Meal, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Xanthan Gum, Salt, Natural Flavor, Cellulose Powder), Uncured Naturally Smoked Ham No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (=)
Total Fat12.73g (-1.82g, -12.51%)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+9.00mg, +12.33%)
Sodium 491.0mg (-18.00mg, -3.54%)
Total Carbohydrates 9.09g (+1.82g, +25.03%)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 12.73g (-1.82g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-36.00mg, -33.03%)
Iron, Fe1.96mg (+0.65mg, +49.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squids, Ink, Sunflower Oil, Tomato, Onion, Spices And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+2.00kcal, +0.92%)
Total Fat12.0g (-2.55g, -17.53%)
Saturated Fat 2.0g (-0.73g, -26.74%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-33.00mg, -45.21%)
Sodium 520.0mg (+11.00mg, +2.16%)
Total Carbohydrates 0.0g (-7.27g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.0g (+9.45g, +64.95%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+18.00IU, +9.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+11.00mg, +10.09%)
Iron, Fe2.16mg (+0.85mg, +64.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-5.00kcal, -2.29%)
Total Fat10.97g (-3.58g, -24.60%)
Saturated Fat 5.16g (+2.43g, +89.01%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-34.00mg, -46.58%)
Sodium 484.0mg (-25.00mg, -4.91%)
Total Carbohydrates 15.48g (+8.21g, +112.93%)
Dietary Fiber 0.6g (+0.60g)
Sugars 1.29g (+1.29g)
Sugars, added N/A
Protein 12.9g (-1.65g, -11.34%)
Core Vitamins and Minerals
Vitamin A, IU194.0IU (+12.00IU, +6.59%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca129.0mg (+20.00mg, +18.35%)
Iron, Fe0.7mg (-0.61mg, -46.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cheese Blend: Colby And Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Mushrooms Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+6.00kcal, +2.75%)
Total Fat5.61g (-8.94g, -61.44%)
Saturated Fat 1.87g (-0.86g, -31.50%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-22.00mg, -30.14%)
Sodium 477.0mg (-32.00mg, -6.29%)
Total Carbohydrates 34.58g (+27.31g, +375.65%)
Dietary Fiber 3.7g (+3.70g)
Sugars 0.93g (+0.93g)
Sugars, added N/A
Protein 8.41g (-6.14g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IU187.0IU (+5.00IU, +2.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-16.00mg, -14.68%)
Iron, Fe0.34mg (-0.97mg, -74.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (mushrooms, Ricotta (whey, Milk, Cream, Vinegar), Whey, Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Bread Crumbs (wheat Flour, Yeast, Salt), Chicory Root Fiber, Cornstarch And Potato Fiber, Natural Flavors, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt Enzymes), 2% Or Less Of Salt, Sunflower Oil, Potato Starch, Onions, Autolyzed Yeast Extract, Dehydrated Onions, Non Fat Dry Milk, Black Pepper) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+6.00kcal, +2.75%)
Total Fat5.61g (-8.94g, -61.44%)
Saturated Fat 1.87g (-0.86g, -31.50%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-22.00mg, -30.14%)
Sodium 477.0mg (-32.00mg, -6.29%)
Total Carbohydrates 34.58g (+27.31g, +375.65%)
Dietary Fiber 3.7g (+3.70g)
Sugars 0.93g (+0.93g)
Sugars, added N/A
Protein 8.41g (-6.14g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IU187.0IU (+5.00IU, +2.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-16.00mg, -14.68%)
Iron, Fe0.34mg (-0.97mg, -74.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (mushrooms, Ricotta (whey, Milk, Cream, Vinegar), Whey, Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Bread Crumbs (wheat Flour, Yeast, Salt), Chicory Root Fiber, Cornstarch And Potato Fiber, Natural Flavors, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Salt, Sunflower Oil, Potato Starch, Onions, Autolyzed Yeast Extract, Dehydrated Onions, Non Fat Dry Milk, Black Pepper) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-7.00kcal, -3.21%)
Total Fat12.22g (-2.33g, -16.01%)
Saturated Fat 2.22g (-0.51g, -18.68%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-29.00mg, -39.73%)
Sodium 522.0mg (+13.00mg, +2.55%)
Total Carbohydrates 0.0g (-7.27g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.44g (+9.89g, +67.97%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+40.00IU, +21.98%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca111.0mg (+2.00mg, +1.83%)
Iron, Fe2.0mg (+0.69mg, +52.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines In Pure Olive Oil, Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-49.00kcal, -22.48%)
Total Fat12.16g (-2.39g, -16.43%)
Saturated Fat 4.71g (+1.98g, +72.53%)
Trans Fat 0.2g (+0.20g)
Cholesterol 75.0mg (+2.00mg, +2.74%)
Sodium 502.0mg (-7.00mg, -1.38%)
Total Carbohydrates 8.24g (+0.97g, +13.34%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 7.06g (-7.49g, -51.48%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+14.00IU, +7.69%)
Vitamin C, total ascorbic acid4.7mg (+4.70mg)
Calcium, Ca98.0mg (-11.00mg, -10.09%)
Iron, Fe0.71mg (-0.60mg, -45.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Neufchatel Cheese [milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And Or Xanthan Gum)], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], Cornstarch, Garlic Powder, Annatto Extract), Seasoned Shredded Potatoes (potatoes, Vegetable Oil [soybean And Or Cottonseed Oil], Salt, Yellow Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate [to Retain Natural Color], Dehydrated Onion, Sodium Acid Sulfate, Natural Flavoring), Scrambled Egg Product (whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [corn Maltodextrin, Butter Flavor, Annatto (color), Turmeric], White Pepper), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Cooked Smoked Sausage, Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% Or Less Of Corn Syrup Solids, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractive), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+11.00kcal, +5.05%)
Total Fat11.81g (-2.74g, -18.83%)
Saturated Fat 5.56g (+2.83g, +103.66%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-31.00mg, -42.47%)
Sodium 521.0mg (+12.00mg, +2.36%)
Total Carbohydrates 15.97g (+8.70g, +119.67%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.69g (+0.69g)
Sugars, added N/A
Protein 13.89g (-0.66g, -4.54%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+26.00IU, +14.29%)
Vitamin C, total ascorbic acid6.2mg (+6.20mg)
Calcium, Ca139.0mg (+30.00mg, +27.52%)
Iron, Fe0.75mg (-0.56mg, -42.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cheese Blend: Colby And Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.45
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+21.00kcal, +9.63%)
Total Fat9.86g (-4.69g, -32.23%)
Saturated Fat 4.23g (+1.50g, +54.95%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-24.00mg, -32.88%)
Sodium 521.0mg (+12.00mg, +2.36%)
Total Carbohydrates 23.94g (+16.67g, +229.30%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 9.86g (-4.69g, -32.23%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-41.00IU, -22.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+4.00mg, +3.67%)
Iron, Fe1.52mg (+0.21mg, +16.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Sugar, Salt, Yeast, Soy Lecithin), Sauce (water, Seasoning Blend (modified Food Starch, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Dehydrated Blend Of Cheeses [granular, Blue (milk, Cheese Cultures, Salt, Enzymes)], Lactose Autolyzed Yeast Extract, Whey Protein Concentrate, Natural And Artificial Flavors, Salt, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Guar Gum, Fd&c Yellow #5 Lake, Sodium Bicarbonate, Dipotassium Phosphate, Fd&c Yellow #6 Lake, Annatto And Turmeric), Methylcellulose), Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Diced Cooked Ham (cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Italian Sausage (pork, Water, Spices, Salt, Dextrose, Flavorings, Tbhq, Bht, Citric Acid), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Yellow Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, And Annatto [vegetable Color]))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat7.08g (-7.47g, -51.34%)
Saturated Fat 3.54g (+0.81g, +29.67%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-46.00mg, -63.01%)
Sodium 496.0mg (-13.00mg, -2.55%)
Total Carbohydrates 25.66g (+18.39g, +252.96%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 12.39g (-2.16g, -14.85%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-5.00IU, -2.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+24.00mg, +22.02%)
Iron, Fe1.59mg (+0.28mg, +21.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Philly Beef Steak With Onions And Peppers (beef, Water, Dextrose, Sodium Phosphate, Autolyzed Yeast, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring, Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor From Partially Hydrogenated Cotton Seed Or Soybean Oil, Modified Corn Or Potato Starch, Corn Syrup Solids, Natural Smoke Flavor, Guar Gum), Ricotta Cheese (pasteurized Whey, Cream, Milk), Mozzarella Provolone (unsmoked) Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Salt, Olive Oil, Sugar, Soybean Oil (soybean Oil With Citric Acid (preservative)), Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Eggs, Minced Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+30.00kcal, +13.76%)
Total Fat13.6g (-0.95g, -6.53%)
Saturated Fat 4.8g (+2.07g, +75.82%)
Trans Fat 0.0g (=)
Cholesterol 84.0mg (+11.00mg, +15.07%)
Sodium 480.0mg (-29.00mg, -5.70%)
Total Carbohydrates 21.6g (+14.33g, +197.11%)
Dietary Fiber 0.8g (+0.80g)
Sugars 5.6g (+5.60g)
Sugars, added N/A
Protein 8.8g (-5.75g, -39.52%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-22.00IU, -12.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-29.00mg, -26.61%)
Iron, Fe1.44mg (+0.13mg, +9.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pancake (water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Wheat Flour, Dextrose, Contains 2% Or Less Of: Natural And Artificial Flavors, Baking Soda, Sodium Aluminum Phosphate, Whey, Buttermilk, Eggs, Salt, Caramel Color, Soy Lecithin), Cooked Egg Patty (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phosphate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apo Carotenol [color], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+30.00kcal, +13.76%)
Total Fat13.6g (-0.95g, -6.53%)
Saturated Fat 4.8g (+2.07g, +75.82%)
Trans Fat 0.0g (=)
Cholesterol 84.0mg (+11.00mg, +15.07%)
Sodium 480.0mg (-29.00mg, -5.70%)
Total Carbohydrates 21.6g (+14.33g, +197.11%)
Dietary Fiber 0.8g (+0.80g)
Sugars 5.6g (+5.60g)
Sugars, added N/A
Protein 8.8g (-5.75g, -39.52%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-22.00IU, -12.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-29.00mg, -26.61%)
Iron, Fe1.44mg (+0.13mg, +9.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pancake (water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Wheat Flour, Dextrose, Contains 2% Or Less Of: Natural And Artificial Flavors, Baking Soda, Sodium Aluminium Phosphate, Whey, Buttermilk, Eggs, Salt, Caramel Color, Soy Lecithin), Cooked Egg Patty (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phophate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apo Carotenol [color], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+30.00kcal, +13.76%)
Total Fat13.6g (-0.95g, -6.53%)
Saturated Fat 4.8g (+2.07g, +75.82%)
Trans Fat 0.0g (=)
Cholesterol 84.0mg (+11.00mg, +15.07%)
Sodium 480.0mg (-29.00mg, -5.70%)
Total Carbohydrates 21.6g (+14.33g, +197.11%)
Dietary Fiber 0.8g (+0.80g)
Sugars 5.6g (+5.60g)
Sugars, added N/A
Protein 8.8g (-5.75g, -39.52%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-22.00IU, -12.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-29.00mg, -26.61%)
Iron, Fe1.44mg (+0.13mg, +9.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pancake (water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Wheat Flour, Dextrose, Contains 2% Or Less Of: Natural And Artificial Flavors, Baking Soda, Sodium Aluminum Phosphate, Whey, Buttermilk, Eggs, Salt, Caramel Color, Soy Lecithin), Cooked Egg Patty (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phophate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apo Carotenol [color], Soy Lecithin)