Bob's Red Mill Organic Whole Wheat Graham Flour by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Organic Whole Wheat Graham Flour
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059267/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill Organic Whole Wheat Graham Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 76.67g
Dietary Fiber 13.3g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Hard Red Spring Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.54
Meijer White Popping Corn, White by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (=)
Dietary Fiber 13.3g (=)
Sugars N/A
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain White Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.54
Meijer, Yellow Popping Corn by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (=)
Dietary Fiber 13.3g (=)
Sugars N/A
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.54
Meijer Yellow Popping Corn, Yellow by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (=)
Dietary Fiber 13.3g (=)
Sugars N/A
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.46
Kroger, White Popcorn by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
White Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.77
Roland, Pre Cooked Whole Wheat Couscous by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (+2.00mg)
Total Carbohydrates 76.36g (-0.31g, -0.40%)
Dietary Fiber 10.9g (-2.40g, -18.05%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 10.91g (-2.42g, -18.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.31mg (-2.29mg, -63.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
365 Whole Foods Market Yellow Organic Popcorn Kernels by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (-0.60mg, -16.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.90
Hy Vee White Popcorn Kernels by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.90
Hy Vee Yellow Popcorn Kernels by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Gold Emblem Popping Corn by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat4.55g (+2.88g, +172.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-3.94g, -5.14%)
Dietary Fiber 12.1g (-1.20g, -9.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.12g (-1.21g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Pop Secret Premium Jumbo Popcorn by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat4.55g (+2.88g, +172.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-3.94g, -5.14%)
Dietary Fiber 12.1g (-1.20g, -9.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.12g (-1.21g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pop Secret Premium Jumbo Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Mariposa Premium Popcorn by Jack's Bean Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat4.55g (+2.88g, +172.46%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-3.94g, -5.14%)
Dietary Fiber 12.1g (-1.20g, -9.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.12g (-1.21g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Pop Secret Kernel Packs Popcorn by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat4.55g (+2.88g, +172.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-3.94g, -5.14%)
Dietary Fiber 12.1g (-1.20g, -9.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.12g (-1.21g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pop Secret Premium Jumbo Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Maine Grains Organic Spelt Flour by Maine Grains

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Spelt Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
Market Pantry Yellow Kernels Popping Corn, Yellow Kernels by

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat4.29g (+2.62g, +156.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.29g (-2.38g, -3.10%)
Dietary Fiber 11.4g (-1.90g, -14.29%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.43g (-1.90g, -14.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (-0.51mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Yellow Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.07
Quinn Organic Microwave Popcorn, Sea Salt by Quinn Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat4.55g (+2.88g, +172.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-3.94g, -5.14%)
Dietary Fiber 13.6g (+0.30g, +2.26%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.64g (+0.31g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-1.96mg, -54.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Popcorn Kernels, Sea Salt