Roland Porcini Mushroom Israeli Couscous by American Roland Food Llc: Similar Foods

Product:
Porcini Mushroom Israeli Couscous
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596257/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat1.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 818.0mg
Total Carbohydrates 78.18g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe1.27mg
Potassium, K149.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Maltodextrin, Contains 2% Or Less Of Sea Salt, Onion And Garlic Powders, Champignon Mushroom Extract, Dehydrated Porcini Mushrooms, Yeast Extract, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+6.00kcal, +1.65%)
Total Fat4.0g (+2.18g, +119.78%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 810.0mg (-8.00mg, -0.98%)
Total Carbohydrates 69.0g (-9.18g, -11.74%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 7.0g (+7.00g)
Sugars, added N/A
Protein 13.0g (+2.09g, +19.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe4.6mg (+3.33mg, +262.20%)
Potassium, K150.0mg (+1.00mg, +0.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Sugar, Yeast, Whey, Degerminated Corn Flour, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-4.00kcal, -1.10%)
Total Fat3.0g (+1.18g, +64.84%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 820.0mg (+2.00mg, +0.24%)
Total Carbohydrates 70.0g (-8.18g, -10.46%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 12.0g (+1.09g, +9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe4.1mg (+2.83mg, +222.83%)
Potassium, K120.0mg (-29.00mg, -19.46%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Soybean Oil, Yeast, Whey, Dough Conditioner (l Cysteine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-4.00kcal, -1.10%)
Total Fat3.0g (+1.18g, +64.84%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 820.0mg (+2.00mg, +0.24%)
Total Carbohydrates 70.0g (-8.18g, -10.46%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 12.0g (+1.09g, +9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe4.1mg (+2.83mg, +222.83%)
Potassium, K120.0mg (-29.00mg, -19.46%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt,soybean Oil, Yeast, Whey, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+29.00kcal, +7.97%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+3.00mg, +0.37%)
Total Carbohydrates 78.57g (+0.39g, +0.50%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe4.64mg (+3.37mg, +265.35%)
Potassium, K143.0mg (-6.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)5.36g
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Palm, Soy, And Or Sunflower), Salt, Dehydrated Potatoes, Wheat Gluten, Oat Fiber, Yeast, Soda Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat9.38g (+7.56g, +415.38%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 812.0mg (-6.00mg, -0.73%)
Total Carbohydrates 68.75g (-9.43g, -12.06%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-4.66g, -42.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe6.25mg (+4.98mg, +392.13%)
Potassium, K125.0mg (-24.00mg, -16.11%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thlamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less Of Black Pepper, Invert Sugar, Salt, Sea Salt, Yeast, Soy Lecithin, Malt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), And Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-15.00kcal, -4.12%)
Total Fat1.16g (-0.66g, -36.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (-4.00mg, -0.49%)
Total Carbohydrates 69.77g (-8.41g, -10.76%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.63g (+0.72g, +6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-12.00mg, -38.71%)
Iron, Fe4.65mg (+3.38mg, +266.14%)
Potassium, K119.0mg (-30.00mg, -20.13%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Semolina, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat7.14g (+5.32g, +292.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-32.00mg, -3.91%)
Total Carbohydrates 64.29g (-13.89g, -17.77%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.93mg (+2.66mg, +209.45%)
Potassium, K143.0mg (-6.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Canola Oil, Mid Oleic Sunflower Oil, Sea Salt, Yeast, Rosemary, Wheat Gluten, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.01
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-31.00kcal, -8.52%)
Total Fat2.22g (+0.40g, +21.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-18.00mg, -2.20%)
Total Carbohydrates 66.67g (-11.51g, -14.72%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+0.20g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe4.44mg (+3.17mg, +249.61%)
Potassium, K151.0mg (+2.00mg, +1.34%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Garlic (garlic, Sunflower Oil), Salt, Semolina, Yeast, Garlic Powder, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+5.00kcal, +1.37%)
Total Fat1.54g (-0.28g, -15.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 831.0mg (+13.00mg, +1.59%)
Total Carbohydrates 78.46g (+0.28g, +0.36%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 9.23g (-1.68g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-9.00mg, -29.03%)
Iron, Fe3.08mg (+1.81mg, +142.52%)
Potassium, K183.0mg (+34.00mg, +22.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Corn Syrup Solids, Hydrolyzed Corn Protein, Salt, Onion*, Yeast Extract, Sugar, Rendered Chicken Fat, Carrots*, Garlic*, Nonfat Milk, Chicken*, Natural Flavor, Citric Acid, Parsley*, Turmeric Extract (color), Disodium Inosinate And Disodium Guanylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-31.00kcal, -8.52%)
Total Fat2.22g (+0.40g, +21.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-18.00mg, -2.20%)
Total Carbohydrates 66.67g (-11.51g, -14.72%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+0.20g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-9.00mg, -29.03%)
Iron, Fe4.44mg (+3.17mg, +249.61%)
Potassium, K156.0mg (+7.00mg, +4.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Garlic (garlic, Sunflower Oil), Salt, Semolina, Yeast, Garlic Powder, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-16.00kcal, -4.40%)
Total Fat0.0g (-1.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 783.0mg (-35.00mg, -4.28%)
Total Carbohydrates 73.91g (-4.27g, -5.46%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.7g (-2.21g, -20.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K139.0mg (-10.00mg, -6.71%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Salt, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+36.00kcal, +9.89%)
Total Fat6.67g (+4.85g, +266.48%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-18.00mg, -2.20%)
Total Carbohydrates 73.33g (-4.85g, -6.20%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K153.0mg (+4.00mg, +2.68%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Olive Oil, Barley Malt, Lard, Salt, Yeast, Wheat Gluten, Preservative: Extracts Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat0.0g (-1.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 842.0mg (+24.00mg, +2.93%)
Total Carbohydrates 84.21g (+6.03g, +7.71%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 5.26g (-5.65g, -51.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-20.00mg, -64.52%)
Iron, Fe1.05mg (-0.22mg, -17.32%)
Potassium, K179.0mg (+30.00mg, +20.13%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Corn Flour, Corn Starch, Sugar, Buckwheat Flour, Apple Fiber, Salt, Millet Flour, Teff Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+15.00kcal, +4.12%)
Total Fat3.45g (+1.63g, +89.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (-25.00mg, -3.06%)
Total Carbohydrates 75.86g (-2.32g, -2.97%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 6.9g (+6.90g)
Sugars, added N/A
Protein 13.79g (+2.88g, +26.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe4.14mg (+2.87mg, +225.98%)
Potassium, K138.0mg (-11.00mg, -7.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Eriched Flour (wheat Flour, Malted Barley Flour, Macin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Contains Less Than 2% Each Of The Following Palm Oil, Inactive Yeast, Meat Sugar Nonfat Milk, Yeast, Salt, Sea Salt, Guar Gum, Malted Barley, Maltodextrin, Dextrose, Wheat Flour, Cellulose Gum, Food Starch Modified, Magnesium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-4.00kcal, -1.10%)
Total Fat4.0g (+2.18g, +119.78%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (+42.00mg, +5.13%)
Total Carbohydrates 76.0g (-2.18g, -2.79%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 6.0g (-4.91g, -45.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K160.0mg (+11.00mg, +7.38%)
Vitamin D, IU0.0IU
Ingredients
Rice: Jasmine Rice Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate, Silicon Dioxode (to Prevent Caking) Seasoning: Salt, Hydrolyzed Vegetable Protein (soybean, Rapeseed Oil), Red Bell Pepper, Sugar, Dextrose, Soybean Oil, Galangal Powder, Chili Powder, Ginger Powder, Kaffir Lime Leaf Powder, Lemongrass, Citric Acid, Silicon Dioxide, Spring Onion Flakes, Yeast Extract, Turmeric