Tru Blu Black Pepper Saltine Crackers, Black Pepper by Abimar Foods, Inc: Similar Foods
- Product:
- Black Pepper Saltine Crackers, Black Pepper
- Brand:
- Tru Blu
- Maker:
- Abimar Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384130/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 9.38g | |
| Saturated Fat | 3.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 812.0mg | |
| Total Carbohydrates | 68.75g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 6.25mg | |
| Potassium, K | 125.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thlamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less Of Black Pepper, Invert Sugar, Salt, Sea Salt, Yeast, Soy Lecithin, Malt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), And Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 3.0g (-6.38g, -68.02%) | |
| Saturated Fat | 0.5g (-2.62g, -83.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 820.0mg (+8.00mg, +0.99%) | |
| Total Carbohydrates | 70.0g (+1.25g, +1.82%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.75g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 4.1mg (-2.15mg, -34.40%) | |
| Potassium, K | 120.0mg (-5.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Soybean Oil, Yeast, Whey, Dough Conditioner (l Cysteine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 3.0g (-6.38g, -68.02%) | |
| Saturated Fat | 0.5g (-2.62g, -83.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 820.0mg (+8.00mg, +0.99%) | |
| Total Carbohydrates | 70.0g (+1.25g, +1.82%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.75g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 4.1mg (-2.15mg, -34.40%) | |
| Potassium, K | 120.0mg (-5.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt,soybean Oil, Yeast, Whey, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 4.0g (-5.38g, -57.36%) | |
| Saturated Fat | 0.5g (-2.62g, -83.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (-2.00mg, -0.25%) | |
| Total Carbohydrates | 69.0g (+0.25g, +0.36%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 13.0g (+6.75g, +108.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 4.6mg (-1.65mg, -26.40%) | |
| Potassium, K | 150.0mg (+25.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Sugar, Yeast, Whey, Degerminated Corn Flour, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 8.45g (-0.93g, -9.91%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 817.0mg (+5.00mg, +0.62%) | |
| Total Carbohydrates | 61.97g (-6.78g, -9.86%) | |
| Dietary Fiber | 11.3g (+11.30g) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 16.9g (+10.65g, +170.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 5.07mg (-1.18mg, -18.88%) | |
| Potassium, K | 99.0mg (-26.00mg, -20.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pinto Beans, White Rice, Hulled Hemp Seed, Quinoa, New Mexico Chili Pepper, Sea Salt, Lime Powder (non Gmo Maltodextrin, Organic Lime Juice Concentrate), Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Lime Peel, Jalapeno Chili Pepper, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 9.38g (=) | |
| Saturated Fat | 3.12g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 812.0mg (=) | |
| Total Carbohydrates | 68.75g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 6.25mg (=) | |
| Potassium, K | 94.0mg (-31.00mg, -24.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Contains 2% Or Less Of Invert Sugar, Salt, Sea Salt, Yeast, Soy Lecithin, Malt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), And Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+9.00mg, +1.11%) | |
| Total Carbohydrates | 78.57g (+9.82g, +14.28%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.46g, +71.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 4.64mg (-1.61mg, -25.76%) | |
| Potassium, K | 143.0mg (+18.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.36g | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Palm, Soy, And Or Sunflower), Salt, Dehydrated Potatoes, Wheat Gluten, Oat Fiber, Yeast, Soda Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+0.62g, +6.61%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+21.00mg, +2.59%) | |
| Total Carbohydrates | 66.67g (-2.08g, -3.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.08g, +113.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 3.33mg (-2.92mg, -46.72%) | |
| Potassium, K | 127.0mg (+2.00mg, +1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Low Fat Milk, Salt, Sodium Citrate), Expeller Pressed Non Gmo Canola Oil And Or Sunflower Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Baking Soda, Topping Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+0.62g, +6.61%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+21.00mg, +2.59%) | |
| Total Carbohydrates | 66.67g (-2.08g, -3.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.08g, +113.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 3.33mg (-2.92mg, -46.72%) | |
| Potassium, K | 127.0mg (+2.00mg, +1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Cane Sugar, Sea Salt, Extra Virgin Olive Oil, Baking Soda, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+0.62g, +6.61%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+21.00mg, +2.59%) | |
| Total Carbohydrates | 66.67g (-2.08g, -3.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.08g, +113.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 3.33mg (-2.92mg, -46.72%) | |
| Potassium, K | 127.0mg (+2.00mg, +1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Cane Sugar, Sea Salt, Extra Virgin Olive Oil, Baking Soda, Topping Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-11.00kcal, -2.93%) | |
| Total Fat | 3.79g (-5.59g, -59.59%) | |
| Saturated Fat | 1.85g (-1.27g, -40.71%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 815.0mg (+3.00mg, +0.37%) | |
| Total Carbohydrates | 74.19g (+5.44g, +7.91%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.81g (+0.81g) | |
| Sugars, added | N/A | |
| Protein | 6.66g (+0.41g, +6.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-21.00mg, -42.00%) | |
| Iron, Fe | 0.54mg (-5.71mg, -91.36%) | |
| Potassium, K | 100.0mg (-25.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rice Pasta (organic White Rice Flour, Organic Brown Rice Flour), Vegan Cheddar Flavor Seasoning (organic Rice Syrup Solids, Organic Palm Oil, Sea Salt, Organic Corn Starch, Organic Natural Flavor, Organic Pea Protein, Lactic Acid, Sunflower Lecithin, Organic Annatto Extract [for Color], Silicon Dioxide [for Anticaking], Mixed Tocopherols [vitamin E] And Organic Rosemary Extract To Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-11.00kcal, -2.93%) | |
| Total Fat | 1.82g (-7.56g, -80.60%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 818.0mg (+6.00mg, +0.74%) | |
| Total Carbohydrates | 78.18g (+9.43g, +13.72%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+4.66g, +74.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 1.27mg (-4.98mg, -79.68%) | |
| Potassium, K | 149.0mg (+24.00mg, +19.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Maltodextrin, Contains 2% Or Less Of Sea Salt, Onion And Garlic Powders, Champignon Mushroom Extract, Dehydrated Porcini Mushrooms, Yeast Extract, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+0.62g, +6.61%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 73.33g (+4.58g, +6.66%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.08g, +113.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.0mg (-4.25mg, -68.00%) | |
| Potassium, K | 133.0mg (+8.00mg, +6.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Extra Virgin Olive Oil, Sea Salt, Yeast, Organic Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 7.14g (-2.24g, -23.88%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-26.00mg, -3.20%) | |
| Total Carbohydrates | 64.29g (-4.46g, -6.49%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.46g, +71.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 3.93mg (-2.32mg, -37.12%) | |
| Potassium, K | 143.0mg (+18.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Canola Oil, Mid Oleic Sunflower Oil, Sea Salt, Yeast, Rosemary, Wheat Gluten, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-26.00kcal, -6.93%) | |
| Total Fat | 1.16g (-8.22g, -87.63%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 814.0mg (+2.00mg, +0.25%) | |
| Total Carbohydrates | 69.77g (+1.02g, +1.48%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.38g, +86.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-31.00mg, -62.00%) | |
| Iron, Fe | 4.65mg (-1.60mg, -25.60%) | |
| Potassium, K | 119.0mg (-6.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Semolina, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 7.5g (-1.88g, -20.04%) | |
| Saturated Fat | 2.5g (-0.62g, -19.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (-37.00mg, -4.56%) | |
| Total Carbohydrates | 70.0g (+1.25g, +1.82%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 17.5g (+17.50g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.25g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 4.0mg (-2.25mg, -36.00%) | |
| Potassium, K | 125.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Cane Sugar, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||