Whole Foods Market Chicken Tikka Masala With Turmeric Rice, Chicken Tikka Masala by Amazon Fulfillment Services, Inc Consumables Private Brands: Similar Foods

Product:
Chicken Tikka Masala With Turmeric Rice, Chicken Tikka Masala
Brand:
Whole Foods Market
Maker:
Amazon Fulfillment Services, Inc Consumables Private Brands

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389722/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal
Total Fat5.0g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 34.0mg
Sodium 312.0mg
Total Carbohydrates 13.82g
Dietary Fiber 0.9g
Sugars 1.47g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe0.59mg
Potassium, K253.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Turmeric Rice (water, Basmati Rice, Onions, Safflower Oil, Spices [including Turmeric], Sea Salt), Tikka Masala Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Cream [pasteurized Cream, Carrageenan], Water, Ginger Puree [ginger, Water], Garlic, Tomato Paste [tomatoes, Citric Acid], Unsalted Butter [cream (milk), Natural Flavor], Extra Virgin Olive Oil, Paprika [paprika, Rosemary Extract], Sea Salt, Tikka Masala Seasoning [spices (including Paprika)], Green Serrano Peppers, Dehydrated Garlic, Turmeric, Garam Masala Seasoning [spices]), Seasoned Chicken (chicken Breast Meat With Rib Meat, Water, Salt), Spinach, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-6.00kcal, -4.44%)
Total Fat7.06g (+2.06g, +41.20%)
Saturated Fat 3.82g (+1.47g, +62.55%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-6.00mg, -17.65%)
Sodium 321.0mg (+9.00mg, +2.88%)
Total Carbohydrates 11.47g (-2.35g, -17.00%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 3.24g (+1.77g, +120.41%)
Sugars, added N/A
Protein 5.59g (-2.65g, -32.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K262.0mg (+9.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Spice, Nisin Preparation), Beef Meatloaf (beef, Breadcrumbs [wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Salt], Whole Eggs, Green Bell Peppers, Tomato Sauce [tomato Concentrate {water, Tomato Paste}, Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors], Onions, Salt, Horseradish [horseradish, Distilled Vinegar, Water, Salt], Spices, Garlic), Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Onions, Red Bell Pepper, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Red Wine Vinegar, Corn Starch, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Pectin [pectin, Sugar], Canola Oil, Spice), Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (=)
Total Fat7.69g (+2.69g, +53.80%)
Saturated Fat 2.88g (+0.53g, +22.55%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-12.00mg, -35.29%)
Sodium 321.0mg (+9.00mg, +2.88%)
Total Carbohydrates 6.41g (-7.41g, -53.62%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 1.92g (+0.45g, +30.61%)
Sugars, added N/A
Protein 10.26g (+2.02g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.96mg (+0.37mg, +62.71%)
Potassium, K250.0mg (-3.00mg, -1.19%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Water, Cooked Beef, Cooked Pork, Onions, Textured Soy Flour, Modified Cornstarch, 2% Or Less Of Rolled Oats, Whey Protein Concentrate, Green Bell Peppers, Tomato Paste, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Natural Flavors, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Wheat Flour, Sugar, Mushroom Juice Concentrate, Flavorings, Soybean Oil, Dried Beef Broth, Beef Fat, Mustard Seed Powder, Potassium Chloride, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Spices, Gelatin, Beef Broth, Sunflower Oil, Onion Juice Concentrate, Grill Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+12.00kcal, +8.89%)
Total Fat11.43g (+6.43g, +128.60%)
Saturated Fat 6.53g (+4.18g, +177.87%)
Trans Fat 0.41g (+0.41g)
Cholesterol 39.0mg (+5.00mg, +14.71%)
Sodium 294.0mg (-18.00mg, -5.77%)
Total Carbohydrates 9.39g (-4.43g, -32.05%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 6.12g (+4.65g, +316.33%)
Sugars, added N/A
Protein 1.63g (-6.61g, -80.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+9.00mg, +32.14%)
Iron, Fe0.33mg (-0.26mg, -44.07%)
Potassium, K253.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Heavy Cream, Tomato Paste, Contains 2% Or Less Of: Butternut Squash, Onions, Sugar, Modified Corn Starch, Tomato Concentrate, Butter (cream, Salt), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Organic Canola Oil, Cultured Dextrose, Garlic, Organic Roasted Tomato Flavor (organic Tomato Puree [organic Tomato Paste, Water), Sea Salt, Organic Molasses, Organic Soy Sauce [water, Organic Soybeans, Salt], Organic Onion Powder, Natural Flavor, Yeast Extract, Organic Garlic Powder, Organic Natural Flavor, Organic Canola Oil, Organic Spice), Extra Virgin Olive Oil, Whey Protein Concentrate, Yeast Extract, Sea Salt, Basil, Beta Carotene (for Color), Alpha Tocopherols (antioxidants), Citric Acid And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-5.00kcal, -3.70%)
Total Fat6.0g (+1.00g, +20.00%)
Saturated Fat 1.0g (-1.35g, -57.45%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-9.00mg, -26.47%)
Sodium 290.0mg (-22.00mg, -7.05%)
Total Carbohydrates 9.0g (-4.82g, -34.88%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 6.0g (+4.53g, +308.16%)
Sugars, added N/A
Protein 9.0g (+0.76g, +9.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-6.00mg, -21.43%)
Iron, Fe1.0mg (+0.41mg, +69.49%)
Potassium, K242.0mg (-11.00mg, -4.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Seasoned Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Butterhead Lettuce, Organic Avocado Lime Dressing (water, Organic Sunflower Oil, Organic Avocado, Organic Rice Vinegar, Organic Cilantro, Organic Honey, Sea Salt, Organic Sugar, Organic Garlic, Organic Lime Juice Concentrate, Organic Jalapeno Chili Pepper, Organic Chipotle Chili Pepper, Organic Black Pepper, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brussels Sprouts, Carrots, Red Cabbage, Roasted Pepitas (pumpkin Seeds, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-4.00kcal, -2.96%)
Total Fat6.97g (+1.97g, +39.40%)
Saturated Fat 2.87g (+0.52g, +22.13%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-22.00mg, -64.71%)
Sodium 295.0mg (-17.00mg, -5.45%)
Total Carbohydrates 11.07g (-2.75g, -19.90%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 1.64g (+0.17g, +11.56%)
Sugars, added N/A
Protein 5.33g (-2.91g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca29.0mg (+1.00mg, +3.57%)
Iron, Fe0.98mg (+0.39mg, +66.10%)
Potassium, K258.0mg (+5.00mg, +1.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.87g
Fatty acids, total polyunsaturated0.82g
Ingredients
Meat Ingredients (beef And Pork), Prepared Pinto Beans (pinto Beans, Water), Diced Tomatoes With Juice, Green Bell Pepper, Tomato Puree (water, Tomato Paste), Beef Broth, Onions, Water, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Chili Pepper, Whole Rolled Oats, Salt, Sugar, Caramel Color, Spices, Garlic Powder, Soy Lecithin, Natural Flavors, Sodium Phosphate Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-25.00kcal, -18.52%)
Total Fat6.61g (+1.61g, +32.20%)
Saturated Fat 2.2g (-0.15g, -6.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-16.00mg, -47.06%)
Sodium 313.0mg (+1.00mg, +0.32%)
Total Carbohydrates 8.81g (-5.01g, -36.25%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.59g, -40.14%)
Sugars, added N/A
Protein 4.41g (-3.83g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.7mg (+0.11mg, +18.64%)
Potassium, K247.0mg (-6.00mg, -2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring), Gravy: Water, Beef, Modified Corn Starch, Tomato Paste, Wheat Flour, Salt, Sugar, Soybean Oil, Monosodium Glutamate, Onion Powder, Garlic Powder, Caramel Color, Garlic Juice, Hydrolyzed Soy Protein, Flavorings Meat Loaf Patty: Ground Chicken, Pork, Beef, Water, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Onions, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Tomato Concentrate, Soy Protein Concentrate, Salt, Flavorings, Caramel Color, Potassium Salt, High Fructose Corn Syrup, Distilled Vinegar, Potassium Phosphates, Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-9.00kcal, -6.67%)
Total Fat6.06g (+1.06g, +21.20%)
Saturated Fat 2.27g (-0.08g, -3.40%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-11.00mg, -32.35%)
Sodium 298.0mg (-14.00mg, -4.49%)
Total Carbohydrates 16.16g (+2.34g, +16.93%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 6.06g (+4.59g, +312.24%)
Sugars, added N/A
Protein 5.05g (-3.19g, -38.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+23.00mg, +82.14%)
Iron, Fe2.98mg (+2.39mg, +405.08%)
Potassium, K247.0mg (-6.00mg, -2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce: Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil Manicotti: Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Enriched Semolina Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Cracker Meal (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt), Water, Eggs, Enriched High Gluten Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper, Parsley, Nutmeg Mozzarella Cheese: (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+7.00kcal, +5.19%)
Total Fat5.31g (+0.31g, +6.20%)
Saturated Fat 0.88g (-1.47g, -62.55%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+10.00mg, +29.41%)
Sodium 327.0mg (+15.00mg, +4.81%)
Total Carbohydrates 0.88g (-12.94g, -93.63%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.59g, -40.14%)
Sugars, added N/A
Protein 21.24g (+13.00g, +157.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe1.27mg (+0.68mg, +115.25%)
Potassium, K239.0mg (-14.00mg, -5.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.33g
Fatty acids, total polyunsaturated2.65g
Ingredients
Light Tuna, Marinade (water, Soya Oil, Salt, Sugar, Lemon Juice, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-22.00kcal, -16.30%)
Total Fat4.91g (-0.09g, -1.80%)
Saturated Fat 3.07g (+0.72g, +30.64%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-5.00mg, -14.71%)
Sodium 325.0mg (+13.00mg, +4.17%)
Total Carbohydrates 7.36g (-6.46g, -46.74%)
Dietary Fiber 0.9g (=)
Sugars 0.92g (-0.55g, -37.41%)
Sugars, added N/A
Protein 10.12g (+1.88g, +22.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe0.92mg (+0.33mg, +55.93%)
Potassium, K238.0mg (-15.00mg, -5.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Stew (chicken Breast, Coconut Milk [coconut, Filtered Water, Guar Gum], Yellow Onion, Celery, Carrots, Water, Garlic, Sea Salt, Inactive Nutritional Yeast (dried Yeast, Niacin {b3), Pyridoxine Hci {b6), Riboflavin (b2), Thiamin Hci {b1}, Folic Acid, Vitamin B12], Parsley, Tapioca Flour, Ground Black Pepper, Ghee [unsalted Butter {organic Cream, Milk}]), Rice Mix (white Rice, Water, Black Rice, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+6.00kcal, +4.44%)
Total Fat5.29g (+0.29g, +5.80%)
Saturated Fat 1.18g (-1.17g, -49.79%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+7.00mg, +20.59%)
Sodium 329.0mg (+17.00mg, +5.45%)
Total Carbohydrates 1.18g (-12.64g, -91.46%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (-0.29g, -19.73%)
Sugars, added N/A
Protein 21.18g (+12.94g, +157.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.27mg (+0.68mg, +115.25%)
Potassium, K235.0mg (-18.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Light Tuna, Marinade (water, Soya Oil, Sugar, Salt, Lemon Juice, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+5.00kcal, +3.70%)
Total Fat5.93g (+0.93g, +18.60%)
Saturated Fat 2.12g (-0.23g, -9.79%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-17.00mg, -50.00%)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 14.41g (+0.59g, +4.27%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 1.27g (-0.20g, -13.61%)
Sugars, added N/A
Protein 7.2g (-1.04g, -12.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+27.00mg, +96.43%)
Iron, Fe0.64mg (+0.05mg, +8.47%)
Potassium, K250.0mg (-3.00mg, -1.19%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Chicken & Vegetables: Cooked White Meat Chicken, Water, Peas, Carrots, Onions, Modified Tapioca Starch, Celery, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt ,ingredients: Rice & Sauce: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Chicken Fat, Cream, Chicken Broth, Modified Cornstarch, Cheddar Club Cheese (cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Bleached Wheat Flour, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Chicken Powder, Potassium Chloride, Sugar, Maltodextrin, Spices, Fructose, Autolyzed Yeast Extract, Cultured Whey, Flavors, Lactic Acid, Turmeric, Calcium Lactate, Chicken Skin, Dried Chicken Broth ,topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+5.00kcal, +3.70%)
Total Fat5.93g (+0.93g, +18.60%)
Saturated Fat 2.12g (-0.23g, -9.79%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-17.00mg, -50.00%)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 14.41g (+0.59g, +4.27%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 1.27g (-0.20g, -13.61%)
Sugars, added N/A
Protein 7.2g (-1.04g, -12.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+27.00mg, +96.43%)
Iron, Fe0.64mg (+0.05mg, +8.47%)
Potassium, K250.0mg (-3.00mg, -1.19%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Rice & Sauce: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Chicken Fat, Cream Chicken Broth, Modified Cornstarch, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sal Annatto Color) Bleached Wheat Flour, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Chicken Powder, Potassium Chloride, Sugar, Maltodextrin, Spices, Fructose, Autolyzed Yeast Extract, Cultured Whey, Flavors, Lactic Acid, Turmeric, Calcium Lactate, Chicken Skin, Dried Chicken Broth Chicken & Vegetables: Cooked White Meat Chicken, Water, Peas, Carrots, Onions, Modified Tapioca Starch, Celery, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-13.00kcal, -9.63%)
Total Fat5.77g (+0.77g, +15.40%)
Saturated Fat 0.96g (-1.39g, -59.15%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-15.00mg, -44.12%)
Sodium 301.0mg (-11.00mg, -3.53%)
Total Carbohydrates 11.54g (-2.28g, -16.50%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 1.92g (+0.45g, +30.61%)
Sugars, added N/A
Protein 5.77g (-2.47g, -29.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+17.00mg, +60.71%)
Iron, Fe0.32mg (-0.27mg, -45.76%)
Potassium, K237.0mg (-16.00mg, -6.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Water, Cooked Noodles (water, Semolina Wheat Flour, Eggs), Cooked White Meat Chicken, Soybean Oil, Wheat Flour, Celery, Mushrooms, 2% Or Less Of Carrots, Bleached Wheat Flour, Modified Cornstarch, Peas, Salt, Chicken Fat, Modified Tapioca Starch, Sugar, Potassium Chloride, Yeast, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Autolyzed Yeast Extract, Spices, Chicken Broth, Flavors, Lactic Acid, Calcium Lactate, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+7.00kcal, +5.19%)
Total Fat3.98g (-1.02g, -20.40%)
Saturated Fat 1.33g (-1.02g, -43.40%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+28.00mg, +82.35%)
Sodium 301.0mg (-11.00mg, -3.53%)
Total Carbohydrates 11.5g (-2.32g, -16.79%)
Dietary Fiber 0.9g (=)
Sugars 1.77g (+0.30g, +20.41%)
Sugars, added N/A
Protein 14.16g (+5.92g, +71.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K258.0mg (+5.00mg, +1.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Water, Potato Starch, Eggs, Palm Oil, Modified Food Starch, Granulated Onion, Sugar, Salt Cellulose Gum, Carrageenan, Granulated Garlic, Sodium Phosphate, Spices & Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-11.00kcal, -8.15%)
Total Fat8.76g (+3.76g, +75.20%)
Saturated Fat 3.6g (+1.25g, +53.19%)
Trans Fat 0.11g (+0.11g)
Cholesterol 35.0mg (+1.00mg, +2.94%)
Sodium 301.0mg (-11.00mg, -3.53%)
Total Carbohydrates 3.82g (-10.00g, -72.36%)
Dietary Fiber 0.9g (=)
Sugars 1.8g (+0.33g, +22.45%)
Sugars, added N/A
Protein 7.87g (-0.37g, -4.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-6.00mg, -21.43%)
Iron, Fe0.56mg (-0.03mg, -5.08%)
Potassium, K227.0mg (-26.00mg, -10.28%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Ground Pork, Cauliflower Florets, Cream Sauce Base (light Cream, Water, Food Starch Modified [corn], Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Datem, Tetrasodium Pyrophosphate, Sodium Citrate, Dextrose, Carrageenan, Guar Gum, Sodium Phosphate, Salt, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Onion Powder, Spice, Natural Extractive Of Turmeric And Annatto [color], Vitamin A Palmitate, Vitamin D3), Sliced Red Bell Pepper, Bacon Bits (bacon [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey]), Chipotle Pesto (peppers, Water, Canola Oil, Sun Dried Tomato, Parmesan Cheese [milk, Bacterial Culture, Salt, Enzymes, Calcium Chloride, Powdered Cellulose], Chipotle Peppers, Extra Virgin Olive Oil, Garlic, Sugar, Salt, White Vinegar, Herbs, Citric Acid, Spices, Potassium Sorbate [preservative], Natural Flavor), Cornstarch, Fajita Seasoning (dehydrated Garlic And Onion, Spices Including Chili Pepper, Salt And Tricalcium Phosphate Added To Prevent Caking), Garlic Salt (salt, Dehydrated Vegetables Garlic, Rice Concentrate And Silicon Dioxide [to Prevent Caking), Garlic Oil)