Arrowhead Mills Organic Pearled Barley by The Hain Celestial Group, Inc: Similar Foods

Product:
Organic Pearled Barley
Brand:
Arrowhead Mills
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598567/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal
Total Fat1.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 77.27g
Dietary Fiber 15.9g
Sugars 0.0g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.27mg
Potassium, K280.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P220.0mg
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.545mg
Ingredients
Organic Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+20.00kcal, +5.87%)
Total Fat1.16g (+0.02g, +1.75%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 77.73g (+0.46g, +0.60%)
Dietary Fiber 11.0g (-4.90g, -30.82%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 9.91g (+0.82g, +9.02%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K280.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P221.0mg (+1.00mg, +0.45%)
Fatty acids, total monounsaturated0.15g
Fatty acids, total polyunsaturated0.56g
Thiamin0.0mg (=)
Riboflavin0.114mg (-0.11mg, -49.78%)
Niacin4.604mg (+0.06mg, +1.30%)
Fiber, soluble5.0g
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+20.00kcal, +5.87%)
Total Fat1.16g (+0.02g, +1.75%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 77.73g (+0.46g, +0.60%)
Dietary Fiber 11.0g (-4.90g, -30.82%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 9.91g (+0.82g, +9.02%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K280.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P221.0mg (+1.00mg, +0.45%)
Fatty acids, total monounsaturated0.15g
Fatty acids, total polyunsaturated0.56g
Thiamin0.0mg (=)
Riboflavin0.114mg (-0.11mg, -49.78%)
Niacin4.604mg (+0.06mg, +1.30%)
Fiber, soluble5.0g
Ingredients
Ingredients: Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+20.00kcal, +5.87%)
Total Fat1.16g (+0.02g, +1.75%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 77.73g (+0.46g, +0.60%)
Dietary Fiber 11.0g (-4.90g, -30.82%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 9.91g (+0.82g, +9.02%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K280.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P221.0mg (+1.00mg, +0.45%)
Fatty acids, total monounsaturated0.15g
Fatty acids, total polyunsaturated0.56g
Thiamin0.0mg (=)
Riboflavin0.114mg (-0.11mg, -49.78%)
Niacin4.604mg (+0.06mg, +1.30%)
Fiber, soluble5.0g
Ingredients
Ingredients: Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+16.00kcal, +4.69%)
Total Fat2.38g (+1.24g, +108.77%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.19g (-1.08g, -1.40%)
Dietary Fiber 2.4g (-13.50g, -84.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.71mg (-0.56mg, -24.67%)
Potassium, K274.0mg (-6.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (+18.00mg, +8.18%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Niacin4.762mg (+0.22mg, +4.77%)
Ingredients
Organic Brown Rice Grits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+23.00kcal, +6.74%)
Total Fat1.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.27g (=)
Dietary Fiber 15.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe2.45mg (+0.18mg, +7.93%)
Potassium, K284.0mg (+4.00mg, +1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P227.0mg (+7.00mg, +3.18%)
Folate, total18.0ug
Thiamin0.0mg (=)
Riboflavin0.077mg (-0.15mg, -66.08%)
Niacin4.545mg (=)
Ingredients
Organic Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+10.00kcal, +2.93%)
Total Fat2.63g (+1.49g, +130.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-7.09g, -9.18%)
Dietary Fiber 3.5g (-12.40g, -77.99%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+3.19g, +35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.38mg, -16.74%)
Potassium, K246.0mg (-34.00mg, -12.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P175.0mg (-45.00mg, -20.45%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn2.63mg
Riboflavin0.179mg (-0.05mg, -21.15%)
Niacin2.105mg (-2.44mg, -53.69%)
Vitamin B-60.14mg
Ingredients
Organic Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+10.00kcal, +2.93%)
Total Fat2.63g (+1.49g, +130.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-7.09g, -9.18%)
Dietary Fiber 3.5g (-12.40g, -77.99%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+3.19g, +35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.38mg, -16.74%)
Potassium, K246.0mg (-34.00mg, -12.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P175.0mg (-45.00mg, -20.45%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn2.63mg
Riboflavin0.179mg (-0.05mg, -21.15%)
Niacin2.105mg (-2.44mg, -53.69%)
Vitamin B-60.14mg
Ingredients
Organic Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+10.00kcal, +2.93%)
Total Fat2.63g (+1.49g, +130.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-7.09g, -9.18%)
Dietary Fiber 3.5g (-12.40g, -77.99%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+3.19g, +35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.38mg, -16.74%)
Potassium, K246.0mg (-34.00mg, -12.14%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg42.0mg
Phosphorus, P175.0mg (-45.00mg, -20.45%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn2.63mg
Riboflavin0.179mg (-0.05mg, -21.15%)
Niacin2.105mg (-2.44mg, -53.69%)
Vitamin B-60.14mg
Ingredients
Organic Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.85
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+30.00kcal, +8.80%)
Total Fat4.29g (+3.15g, +276.32%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+229.00mg)
Total Carbohydrates 77.14g (-0.13g, -0.17%)
Dietary Fiber 5.7g (-10.20g, -64.15%)
Sugars 31.43g (+31.43g)
Sugars, added N/A
Protein 5.71g (-3.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe2.06mg (-0.21mg, -9.25%)
Potassium, K214.0mg (-66.00mg, -23.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Less Than 2% Of: Organic Vanilla Extract, Salt, Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+54.00kcal, +15.84%)
Total Fat15.79g (+14.65g, +1285.09%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 289.0mg (+289.00mg)
Total Carbohydrates 60.53g (-16.74g, -21.66%)
Dietary Fiber 2.6g (-13.30g, -83.65%)
Sugars 31.58g (+31.58g)
Sugars, added N/A
Protein 5.26g (-3.83g, -42.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-4.00mg, -13.33%)
Iron, Fe2.11mg (-0.16mg, -7.05%)
Potassium, K211.0mg (-69.00mg, -24.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated2.63g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Rolled Oats, Sugar, Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Raisins (raisins, Cottonseed Oil Or Sunflower Oil), Eggs, Invert Sugar, Molasses, Water, Baking Soda, Cinnamon, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+34.00kcal, +9.97%)
Total Fat12.5g (+11.36g, +996.49%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+250.00mg)
Total Carbohydrates 65.0g (-12.27g, -15.88%)
Dietary Fiber 2.5g (-13.40g, -84.28%)
Sugars 45.0g (+45.00g)
Sugars, added N/A
Protein 2.5g (-6.59g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K222.0mg (-58.00mg, -20.71%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Corn Syrup, Corn Syrup Solids, Contains 2% Or Less Of Each Of The Following: Dried Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Caramel Color [contains Sulfites], Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Red, White, And Blue Stars (sugar, Rice Flour, Palm Oil, Glycerine, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Blue 1), Red Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid), Blue Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Blue 1, Modified Food Starch, Red 3, Carrageenan, Methyl Paraben [preservative], Xanthan Gum, Propyl Paraben [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+34.00kcal, +9.97%)
Total Fat12.5g (+11.36g, +996.49%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+250.00mg)
Total Carbohydrates 65.0g (-12.27g, -15.88%)
Dietary Fiber 2.5g (-13.40g, -84.28%)
Sugars 45.0g (+45.00g)
Sugars, added N/A
Protein 2.5g (-6.59g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K222.0mg (-58.00mg, -20.71%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Red Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+34.00kcal, +9.97%)
Total Fat12.5g (+11.36g, +996.49%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+250.00mg)
Total Carbohydrates 65.0g (-12.27g, -15.88%)
Dietary Fiber 2.5g (-13.40g, -84.28%)
Sugars 45.0g (+45.00g)
Sugars, added N/A
Protein 2.5g (-6.59g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K222.0mg (-58.00mg, -20.71%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Yellow Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Carrageenan, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Citric Acid), Red Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+34.00kcal, +9.97%)
Total Fat12.5g (+11.36g, +996.49%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+250.00mg)
Total Carbohydrates 65.0g (-12.27g, -15.88%)
Dietary Fiber 2.5g (-13.40g, -84.28%)
Sugars 45.0g (+45.00g)
Sugars, added N/A
Protein 2.5g (-6.59g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K222.0mg (-58.00mg, -20.71%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Red Color (water, High Fructose Corn Syrup, Glycerine, Red 40, Sugar, Modified Food Starch, Red 3, Yellow 5, Sodium Benzoate And Potassium Sorbate [preservatives], Carrageenan, Xanthan Gum, Citric Acid), Green Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Blue 1, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Carrageenan, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+34.00kcal, +9.97%)
Total Fat12.5g (+11.36g, +996.49%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+250.00mg)
Total Carbohydrates 65.0g (-12.27g, -15.88%)
Dietary Fiber 2.5g (-13.40g, -84.28%)
Sugars 45.0g (+45.00g)
Sugars, added N/A
Protein 2.5g (-6.59g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K222.0mg (-58.00mg, -20.71%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Yellow Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Carrageenan, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Citric Acid), Orange Color (water, High Fructose Corn Syrup, Glycerine, Yellow 6, Sugar, Modified Food Starch, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Citric Acid, Xanthan Gum)