Inku Sushi Co Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado by Alliance Consumer Products, Inc: Similar Foods

Product:
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
Brand:
Inku Sushi Co
Maker:
Alliance Consumer Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal
Total Fat2.7g
Saturated Fat 0.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 222.0mg
Total Carbohydrates 19.46g
Dietary Fiber 1.6g
Sugars 3.78g
Sugars, added N/A
Protein 1.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.08mg
Potassium, K162.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Avocado, Cucumber, Carrot, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+9.00kcal, +8.33%)
Total Fat7.03g (+4.33g, +160.37%)
Saturated Fat 0.78g (+0.51g, +188.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-3.00mg, -1.35%)
Total Carbohydrates 10.94g (-8.52g, -43.78%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 3.91g (+0.13g, +3.44%)
Sugars, added N/A
Protein 3.12g (+1.50g, +92.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe0.84mg (-0.24mg, -22.22%)
Potassium, K164.0mg (+2.00mg, +1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Hummus (steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+7.00kcal, +6.48%)
Total Fat0.0g (-2.70g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 215.0mg (-7.00mg, -3.15%)
Total Carbohydrates 18.46g (-1.00g, -5.14%)
Dietary Fiber 9.2g (+7.60g, +475.00%)
Sugars N/A
Sugars, added N/A
Protein 8.46g (+6.84g, +422.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe1.38mg (+0.30mg, +27.78%)
Potassium, K162.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-2.00kcal, -1.85%)
Total Fat2.83g (+0.13g, +4.81%)
Saturated Fat 0.35g (+0.08g, +29.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (+1.00mg, +0.45%)
Total Carbohydrates 16.96g (-2.50g, -12.85%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 5.3g (+1.52g, +40.21%)
Sugars, added N/A
Protein 3.53g (+1.91g, +117.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe0.74mg (-0.34mg, -31.48%)
Potassium, K145.0mg (-17.00mg, -10.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Broccoli, Organic Onions, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Cabbage, Organic Mushrooms, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Green Beans, Organic Cane Sugar, Organic Pineapple Juice Concentrate, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic High Oleic Safflower And Or Sunflower Oil, Organic Green Onions, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Organic Cornstarch, Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Organic Toasted Sesame Seed Oil, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (=)
Total Fat1.86g (-0.84g, -31.11%)
Saturated Fat 0.74g (+0.47g, +174.07%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 230.0mg (+8.00mg, +3.60%)
Total Carbohydrates 16.73g (-2.73g, -14.03%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 1.86g (-1.92g, -50.79%)
Sugars, added N/A
Protein 5.95g (+4.33g, +267.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.78mg (-0.30mg, -27.78%)
Potassium, K178.0mg (+16.00mg, +9.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.56g
Fatty acids, total polyunsaturated0.37g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Beef And Pork, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, 2% Or Less Of Modified Cornstarch, Rolled Oats, Soy Protein Concentrate, Bleached Wheat Flour, Sugar, Dried Onions, Soybean Oil, Spices, Salt, Beef Flavor (salt, Seasoning (including Hydrolyzed Beef Protein), Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Cheese Flavor (cheddar Cheese [cultured Milk, Salt, Enzymes), Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Dried Soy Sauce (soybeans, Salt, Wheat), Seasoning (maltodextrin (corn, Potato), Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor (from Canola Oil, Sunflower Oil), Lactic Acid, Modified Cornstarch, Potassium Chloride, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Dried Egg Whites, Dried Garlic, Cultured Whey, Yeast Extract, Beef Stock, Caramel Color, Potassium Chloride, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-13.00kcal, -12.04%)
Total Fat2.29g (-0.41g, -15.19%)
Saturated Fat 0.38g (+0.11g, +40.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+7.00mg, +3.15%)
Total Carbohydrates 15.27g (-4.19g, -21.53%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 1.15g (-2.63g, -69.58%)
Sugars, added N/A
Protein 3.44g (+1.82g, +112.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe0.57mg (-0.51mg, -47.22%)
Potassium, K149.0mg (-13.00mg, -8.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated1.15g
Fatty acids, total polyunsaturated0.57g
Ingredients
Masala Spiced Tomato Sauce (water, Diced Tomatoes, Onions, Tomato Puree, Corn Starch, Garlic, Olive Oil, Contains 2% Or Less Of: Sugar, Salt, Garam Masala [spices {cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Chardonnay Wine, Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Red Pepper) Herbed Vegetables (organic Cauliflower, Organic Tomatoes, Cilantro) Cooked Organic Chickpeas Cooked Organic Brown Rice (water, Organic Brown Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-13.00kcal, -12.04%)
Total Fat0.53g (-2.17g, -80.37%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-1.00mg, -0.45%)
Total Carbohydrates 20.0g (+0.54g, +2.77%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 6.32g (+2.54g, +67.20%)
Sugars, added N/A
Protein 2.11g (+0.49g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-14.00mg, -77.78%)
Iron, Fe0.0mg (-1.08mg, -100.00%)
Potassium, K169.0mg (+7.00mg, +4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Golden Whole Kernel Corn, Water, Red And Green Bell Peppers, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+4.00kcal, +3.70%)
Total Fat2.97g (+0.27g, +10.00%)
Saturated Fat 0.37g (+0.10g, +37.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+16.00mg, +7.21%)
Total Carbohydrates 15.99g (-3.47g, -17.83%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 1.86g (-1.92g, -50.79%)
Sugars, added N/A
Protein 4.83g (+3.21g, +198.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe1.08mg (=)
Potassium, K164.0mg (+2.00mg, +1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Diced Tomatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Zucchini, Organic Mung Dal*, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Tomato Puree, Sea Salt, Organic Ginger Puree (organic Ginger, Filtered Water), Extra Virgin Olive Oil, Spices, Turmeric, Organic Cornstarch, Organic Jalapeno Peppers, Organic Mustard Seeds, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (=)
Total Fat1.72g (-0.98g, -36.30%)
Saturated Fat 0.22g (-0.05g, -18.52%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 237.0mg (+15.00mg, +6.76%)
Total Carbohydrates 18.1g (-1.36g, -6.99%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 6.9g (+3.12g, +82.54%)
Sugars, added N/A
Protein 5.6g (+3.98g, +245.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe0.43mg (-0.65mg, -60.19%)
Potassium, K168.0mg (+6.00mg, +3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Long Grain Brown Rice, Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Juice Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Soybean Oil, Modified Corn Starch, Dried Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Xanthan Gum, Spices), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Modified Corn Starch, Salt, Tomato Paste, Spices, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Sugar Snap Peas, Shelled Edamame (soybeans), Carrots, Yellow Carrots, Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+6.00kcal, +5.56%)
Total Fat2.75g (+0.05g, +1.85%)
Saturated Fat 0.59g (+0.32g, +118.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 235.0mg (+13.00mg, +5.86%)
Total Carbohydrates 13.73g (-5.73g, -29.45%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 4.31g (+0.53g, +14.02%)
Sugars, added N/A
Protein 8.24g (+6.62g, +408.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.47mg (-0.61mg, -56.48%)
Potassium, K157.0mg (-5.00mg, -3.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.98g
Ingredients
Sauce And Cooked Chicken: White Meat Chicken, Water, Skim Milk, Peanut Butter (peanuts, Peanut Oil, Sugar, Salt), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Ginger Puree (ginger, Water, Citric Acid), Chicken Broth, Salt, Lime Juice Concentrate, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Sea Salt, Chicken Stock, Natural Flavor Cooked Pasta And Vegetables: Water, Semolina, Broccoli, Red Peppers, Carrots, Edamame Soybeans, Soybean Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-8.00kcal, -7.41%)
Total Fat2.07g (-0.63g, -23.33%)
Saturated Fat 0.52g (+0.25g, +92.59%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 224.0mg (+2.00mg, +0.90%)
Total Carbohydrates 13.45g (-6.01g, -30.88%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 2.41g (-1.37g, -36.24%)
Sugars, added N/A
Protein 6.9g (+5.28g, +325.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe0.59mg (-0.49mg, -45.37%)
Potassium, K166.0mg (+4.00mg, +2.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.69g
Fatty acids, total polyunsaturated0.17g
Ingredients
Water, Cooked Brown Rice (water, Brown Rice),cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Green Beans, Cashews (cashews, Safflower Oil), 2% Or Less Of Sugar, Wheat Berries, Modified Cornstarch, Chicken Broth, Molasses, Honey, Salt, Caramel Color, Chicken Fat, Lemon Blend (lemon Peel, Sugar, Lemon Oil), Lemon Juice Concentrate, Spices, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+2.00kcal, +1.85%)
Total Fat1.18g (-1.52g, -56.30%)
Saturated Fat 0.2g (-0.07g, -25.93%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 235.0mg (+13.00mg, +5.86%)
Total Carbohydrates 18.43g (-1.03g, -5.29%)
Dietary Fiber 1.6g (=)
Sugars 4.71g (+0.93g, +24.60%)
Sugars, added N/A
Protein 5.49g (+3.87g, +238.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.63mg (-0.45mg, -41.67%)
Potassium, K149.0mg (-13.00mg, -8.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Bell Peppers, Snap Peas, Water, Broccoli, Tamari Sauce (water, Soybeans, Salt, Vinegar), Brown Sugar, Less Than 2% Of: Honey, Corn Starch, Ginger Puree, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+4.00kcal, +3.70%)
Total Fat2.24g (-0.46g, -17.04%)
Saturated Fat 0.32g (+0.05g, +18.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+18.00mg, +8.11%)
Total Carbohydrates 23.4g (+3.94g, +20.25%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 3.21g (-0.57g, -15.08%)
Sugars, added N/A
Protein 3.53g (+1.91g, +117.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe1.15mg (+0.07mg, +6.48%)
Potassium, K170.0mg (+8.00mg, +4.94%)
Vitamin D, IUN/A
Ingredients
Zucchini, Chickpeas, Water, Orzo Pasta (whole Durum Wheat Flour, Kashi Seven Whole Grain Blend [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Dehulled Barley, Buckwheat]), Tomatoes (ground Tomatoes, Tomato Puree, Salt), Diced Tomatoes (tomato, Calcium Chloride), Onion, Kale, Yellow Carrots, Carrots, Celery, Extra Virgin Olive Oil, Dried Cane Syrup, Roasted Garlic, Salt, Paprika, Cumin, Lemon Juice Concentrate, Red Pepper, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-2.00kcal, -1.85%)
Total Fat1.57g (-1.13g, -41.85%)
Saturated Fat 0.39g (+0.12g, +44.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-6.00mg, -2.70%)
Total Carbohydrates 19.61g (+0.15g, +0.77%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 1.18g (-2.60g, -68.78%)
Sugars, added N/A
Protein 3.14g (+1.52g, +93.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.67mg (-0.41mg, -37.96%)
Potassium, K141.0mg (-21.00mg, -12.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Brown Rice (water, Brown Rice) Spicy Tomatillo Sauce (water, Tomatillo Puree, Onions, Serrano Pepper Puree, Olive Oil, Cilantro, Corn Starch, Apple Cider Vinegar, Chardonnay Wine, Garlic, Salt, Sugar, Canola Oil) Vegetables (corn, Cooked Black Beans [water, Black Beans], Cooked Pinto Beans [water, Pinto Beans], Red Bell Peppers, Scallions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-11.00kcal, -10.19%)
Total Fat1.77g (-0.93g, -34.44%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (+17.00mg, +7.66%)
Total Carbohydrates 15.93g (-3.53g, -18.14%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 2.65g (-1.13g, -29.89%)
Sugars, added N/A
Protein 3.54g (+1.92g, +118.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.97mg (-0.11mg, -10.19%)
Potassium, K168.0mg (+6.00mg, +3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Precooked Spelt (water, Organic Spelt), Organic Tomato, Organic Seasoning (water, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Extra Virgin Olive Oil, Organic Carrots, Organic Tomato Pulp, Salt, Organic Lemon Juice, Organic Garlic Powder, Organic Onion Powder), Organic Mixed Mushrooms (agaricus Bisporus, Pleurotus Ostreatus, Boletus Edulis, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Rice Starch, Garlic, Parsley, Onion, Natural Flavor, White Wine, Black Pepper), Organic Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+10.00kcal, +9.26%)
Total Fat1.18g (-1.52g, -56.30%)
Saturated Fat 0.2g (-0.07g, -25.93%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 227.0mg (+5.00mg, +2.25%)
Total Carbohydrates 21.57g (+2.11g, +10.84%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 8.24g (+4.46g, +117.99%)
Sugars, added N/A
Protein 5.1g (+3.48g, +214.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.39mg (-0.69mg, -63.89%)
Potassium, K145.0mg (-17.00mg, -10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Pineapple, Water Chestnuts, Edamame, Water, Red Bell Peppers, Brown Sugar, Tamari Sauce (water, Soybeans, Salt, Vinegar), Less Than 2% Of: Honey, Pineapple Juice Concentrate, Corn Starch, Ginger Puree, Green Onions, Rice Vinegar, Garlic, Chipotle Chile Powder