Inku Sushi Co Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado by Alliance Consumer Products, Inc: Similar Foods
- Product:
- Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
- Brand:
- Inku Sushi Co
- Maker:
- Alliance Consumer Products, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511062/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal | |
| Total Fat | 2.7g | |
| Saturated Fat | 0.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 222.0mg | |
| Total Carbohydrates | 19.46g | |
| Dietary Fiber | 1.6g | |
| Sugars | 3.78g | |
| Sugars, added | N/A | |
| Protein | 1.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 1.08mg | |
| Potassium, K | 162.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Avocado, Cucumber, Carrot, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+9.00kcal, +8.33%) | |
| Total Fat | 7.03g (+4.33g, +160.37%) | |
| Saturated Fat | 0.78g (+0.51g, +188.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-3.00mg, -1.35%) | |
| Total Carbohydrates | 10.94g (-8.52g, -43.78%) | |
| Dietary Fiber | 3.1g (+1.50g, +93.75%) | |
| Sugars | 3.91g (+0.13g, +3.44%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+1.50g, +92.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 0.84mg (-0.24mg, -22.22%) | |
| Potassium, K | 164.0mg (+2.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Hummus (steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+7.00kcal, +6.48%) | |
| Total Fat | 0.0g (-2.70g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 215.0mg (-7.00mg, -3.15%) | |
| Total Carbohydrates | 18.46g (-1.00g, -5.14%) | |
| Dietary Fiber | 9.2g (+7.60g, +475.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.46g (+6.84g, +422.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 1.38mg (+0.30mg, +27.78%) | |
| Potassium, K | 162.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-2.00kcal, -1.85%) | |
| Total Fat | 2.83g (+0.13g, +4.81%) | |
| Saturated Fat | 0.35g (+0.08g, +29.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (+1.00mg, +0.45%) | |
| Total Carbohydrates | 16.96g (-2.50g, -12.85%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 5.3g (+1.52g, +40.21%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.91g, +117.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 0.74mg (-0.34mg, -31.48%) | |
| Potassium, K | 145.0mg (-17.00mg, -10.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Broccoli, Organic Onions, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Cabbage, Organic Mushrooms, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Green Beans, Organic Cane Sugar, Organic Pineapple Juice Concentrate, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic High Oleic Safflower And Or Sunflower Oil, Organic Green Onions, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Organic Cornstarch, Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Organic Toasted Sesame Seed Oil, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (=) | |
| Total Fat | 1.86g (-0.84g, -31.11%) | |
| Saturated Fat | 0.74g (+0.47g, +174.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 230.0mg (+8.00mg, +3.60%) | |
| Total Carbohydrates | 16.73g (-2.73g, -14.03%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 1.86g (-1.92g, -50.79%) | |
| Sugars, added | N/A | |
| Protein | 5.95g (+4.33g, +267.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 0.78mg (-0.30mg, -27.78%) | |
| Potassium, K | 178.0mg (+16.00mg, +9.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.56g | |
| Fatty acids, total polyunsaturated | 0.37g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Beef And Pork, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, 2% Or Less Of Modified Cornstarch, Rolled Oats, Soy Protein Concentrate, Bleached Wheat Flour, Sugar, Dried Onions, Soybean Oil, Spices, Salt, Beef Flavor (salt, Seasoning (including Hydrolyzed Beef Protein), Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Cheese Flavor (cheddar Cheese [cultured Milk, Salt, Enzymes), Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Dried Soy Sauce (soybeans, Salt, Wheat), Seasoning (maltodextrin (corn, Potato), Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor (from Canola Oil, Sunflower Oil), Lactic Acid, Modified Cornstarch, Potassium Chloride, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Dried Egg Whites, Dried Garlic, Cultured Whey, Yeast Extract, Beef Stock, Caramel Color, Potassium Chloride, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-13.00kcal, -12.04%) | |
| Total Fat | 2.29g (-0.41g, -15.19%) | |
| Saturated Fat | 0.38g (+0.11g, +40.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+7.00mg, +3.15%) | |
| Total Carbohydrates | 15.27g (-4.19g, -21.53%) | |
| Dietary Fiber | 2.7g (+1.10g, +68.75%) | |
| Sugars | 1.15g (-2.63g, -69.58%) | |
| Sugars, added | N/A | |
| Protein | 3.44g (+1.82g, +112.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
| Iron, Fe | 0.57mg (-0.51mg, -47.22%) | |
| Potassium, K | 149.0mg (-13.00mg, -8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.15g | |
| Fatty acids, total polyunsaturated | 0.57g | |
| Ingredients | ||
|---|---|---|
Masala Spiced Tomato Sauce (water, Diced Tomatoes, Onions, Tomato Puree, Corn Starch, Garlic, Olive Oil, Contains 2% Or Less Of: Sugar, Salt, Garam Masala [spices {cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Chardonnay Wine, Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Red Pepper) Herbed Vegetables (organic Cauliflower, Organic Tomatoes, Cilantro) Cooked Organic Chickpeas Cooked Organic Brown Rice (water, Organic Brown Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-13.00kcal, -12.04%) | |
| Total Fat | 0.53g (-2.17g, -80.37%) | |
| Saturated Fat | 0.0g (-0.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-1.00mg, -0.45%) | |
| Total Carbohydrates | 20.0g (+0.54g, +2.77%) | |
| Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
| Sugars | 6.32g (+2.54g, +67.20%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (+0.49g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-14.00mg, -77.78%) | |
| Iron, Fe | 0.0mg (-1.08mg, -100.00%) | |
| Potassium, K | 169.0mg (+7.00mg, +4.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Golden Whole Kernel Corn, Water, Red And Green Bell Peppers, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+4.00kcal, +3.70%) | |
| Total Fat | 2.97g (+0.27g, +10.00%) | |
| Saturated Fat | 0.37g (+0.10g, +37.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+16.00mg, +7.21%) | |
| Total Carbohydrates | 15.99g (-3.47g, -17.83%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 1.86g (-1.92g, -50.79%) | |
| Sugars, added | N/A | |
| Protein | 4.83g (+3.21g, +198.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 1.08mg (=) | |
| Potassium, K | 164.0mg (+2.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Diced Tomatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Zucchini, Organic Mung Dal*, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Tomato Puree, Sea Salt, Organic Ginger Puree (organic Ginger, Filtered Water), Extra Virgin Olive Oil, Spices, Turmeric, Organic Cornstarch, Organic Jalapeno Peppers, Organic Mustard Seeds, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (=) | |
| Total Fat | 1.72g (-0.98g, -36.30%) | |
| Saturated Fat | 0.22g (-0.05g, -18.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 237.0mg (+15.00mg, +6.76%) | |
| Total Carbohydrates | 18.1g (-1.36g, -6.99%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 6.9g (+3.12g, +82.54%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+3.98g, +245.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | 0.43mg (-0.65mg, -60.19%) | |
| Potassium, K | 168.0mg (+6.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Long Grain Brown Rice, Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Juice Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Soybean Oil, Modified Corn Starch, Dried Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Xanthan Gum, Spices), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Modified Corn Starch, Salt, Tomato Paste, Spices, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Sugar Snap Peas, Shelled Edamame (soybeans), Carrots, Yellow Carrots, Water Chestnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+6.00kcal, +5.56%) | |
| Total Fat | 2.75g (+0.05g, +1.85%) | |
| Saturated Fat | 0.59g (+0.32g, +118.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 235.0mg (+13.00mg, +5.86%) | |
| Total Carbohydrates | 13.73g (-5.73g, -29.45%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 4.31g (+0.53g, +14.02%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+6.62g, +408.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.47mg (-0.61mg, -56.48%) | |
| Potassium, K | 157.0mg (-5.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Sauce And Cooked Chicken: White Meat Chicken, Water, Skim Milk, Peanut Butter (peanuts, Peanut Oil, Sugar, Salt), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Ginger Puree (ginger, Water, Citric Acid), Chicken Broth, Salt, Lime Juice Concentrate, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Sea Salt, Chicken Stock, Natural Flavor Cooked Pasta And Vegetables: Water, Semolina, Broccoli, Red Peppers, Carrots, Edamame Soybeans, Soybean Oil, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-8.00kcal, -7.41%) | |
| Total Fat | 2.07g (-0.63g, -23.33%) | |
| Saturated Fat | 0.52g (+0.25g, +92.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 224.0mg (+2.00mg, +0.90%) | |
| Total Carbohydrates | 13.45g (-6.01g, -30.88%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 2.41g (-1.37g, -36.24%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+5.28g, +325.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 0.59mg (-0.49mg, -45.37%) | |
| Potassium, K | 166.0mg (+4.00mg, +2.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.69g | |
| Fatty acids, total polyunsaturated | 0.17g | |
| Ingredients | ||
|---|---|---|
Water, Cooked Brown Rice (water, Brown Rice),cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Green Beans, Cashews (cashews, Safflower Oil), 2% Or Less Of Sugar, Wheat Berries, Modified Cornstarch, Chicken Broth, Molasses, Honey, Salt, Caramel Color, Chicken Fat, Lemon Blend (lemon Peel, Sugar, Lemon Oil), Lemon Juice Concentrate, Spices, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+2.00kcal, +1.85%) | |
| Total Fat | 1.18g (-1.52g, -56.30%) | |
| Saturated Fat | 0.2g (-0.07g, -25.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 235.0mg (+13.00mg, +5.86%) | |
| Total Carbohydrates | 18.43g (-1.03g, -5.29%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 4.71g (+0.93g, +24.60%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+3.87g, +238.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.63mg (-0.45mg, -41.67%) | |
| Potassium, K | 149.0mg (-13.00mg, -8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Bell Peppers, Snap Peas, Water, Broccoli, Tamari Sauce (water, Soybeans, Salt, Vinegar), Brown Sugar, Less Than 2% Of: Honey, Corn Starch, Ginger Puree, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+4.00kcal, +3.70%) | |
| Total Fat | 2.24g (-0.46g, -17.04%) | |
| Saturated Fat | 0.32g (+0.05g, +18.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+18.00mg, +8.11%) | |
| Total Carbohydrates | 23.4g (+3.94g, +20.25%) | |
| Dietary Fiber | 3.8g (+2.20g, +137.50%) | |
| Sugars | 3.21g (-0.57g, -15.08%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.91g, +117.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 1.15mg (+0.07mg, +6.48%) | |
| Potassium, K | 170.0mg (+8.00mg, +4.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Chickpeas, Water, Orzo Pasta (whole Durum Wheat Flour, Kashi Seven Whole Grain Blend [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Dehulled Barley, Buckwheat]), Tomatoes (ground Tomatoes, Tomato Puree, Salt), Diced Tomatoes (tomato, Calcium Chloride), Onion, Kale, Yellow Carrots, Carrots, Celery, Extra Virgin Olive Oil, Dried Cane Syrup, Roasted Garlic, Salt, Paprika, Cumin, Lemon Juice Concentrate, Red Pepper, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-2.00kcal, -1.85%) | |
| Total Fat | 1.57g (-1.13g, -41.85%) | |
| Saturated Fat | 0.39g (+0.12g, +44.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-6.00mg, -2.70%) | |
| Total Carbohydrates | 19.61g (+0.15g, +0.77%) | |
| Dietary Fiber | 3.1g (+1.50g, +93.75%) | |
| Sugars | 1.18g (-2.60g, -68.78%) | |
| Sugars, added | N/A | |
| Protein | 3.14g (+1.52g, +93.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.67mg (-0.41mg, -37.96%) | |
| Potassium, K | 141.0mg (-21.00mg, -12.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.78g | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice) Spicy Tomatillo Sauce (water, Tomatillo Puree, Onions, Serrano Pepper Puree, Olive Oil, Cilantro, Corn Starch, Apple Cider Vinegar, Chardonnay Wine, Garlic, Salt, Sugar, Canola Oil) Vegetables (corn, Cooked Black Beans [water, Black Beans], Cooked Pinto Beans [water, Pinto Beans], Red Bell Peppers, Scallions) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-11.00kcal, -10.19%) | |
| Total Fat | 1.77g (-0.93g, -34.44%) | |
| Saturated Fat | 0.0g (-0.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (+17.00mg, +7.66%) | |
| Total Carbohydrates | 15.93g (-3.53g, -18.14%) | |
| Dietary Fiber | 2.7g (+1.10g, +68.75%) | |
| Sugars | 2.65g (-1.13g, -29.89%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+1.92g, +118.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.97mg (-0.11mg, -10.19%) | |
| Potassium, K | 168.0mg (+6.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Precooked Spelt (water, Organic Spelt), Organic Tomato, Organic Seasoning (water, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Extra Virgin Olive Oil, Organic Carrots, Organic Tomato Pulp, Salt, Organic Lemon Juice, Organic Garlic Powder, Organic Onion Powder), Organic Mixed Mushrooms (agaricus Bisporus, Pleurotus Ostreatus, Boletus Edulis, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Rice Starch, Garlic, Parsley, Onion, Natural Flavor, White Wine, Black Pepper), Organic Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+10.00kcal, +9.26%) | |
| Total Fat | 1.18g (-1.52g, -56.30%) | |
| Saturated Fat | 0.2g (-0.07g, -25.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 227.0mg (+5.00mg, +2.25%) | |
| Total Carbohydrates | 21.57g (+2.11g, +10.84%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 8.24g (+4.46g, +117.99%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+3.48g, +214.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.39mg (-0.69mg, -63.89%) | |
| Potassium, K | 145.0mg (-17.00mg, -10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Pineapple, Water Chestnuts, Edamame, Water, Red Bell Peppers, Brown Sugar, Tamari Sauce (water, Soybeans, Salt, Vinegar), Less Than 2% Of: Honey, Pineapple Juice Concentrate, Corn Starch, Ginger Puree, Green Onions, Rice Vinegar, Garlic, Chipotle Chile Powder | ||