Mon Cuisine Vegetarian Grilled Steak In Mushroom Gravy With Mashed Potatoes And Peas, Vegetarian Grilled Steak by Alle Processing Corp: Similar Foods
- Product:
- Vegetarian Grilled Steak In Mushroom Gravy With Mashed Potatoes And Peas, Vegetarian Grilled Steak
- Brand:
- Mon Cuisine
- Maker:
- Alle Processing Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413042/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal | |
| Total Fat | 1.41g | |
| Saturated Fat | 0.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg | |
| Total Carbohydrates | 8.13g | |
| Dietary Fiber | 1.1g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 6.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 1.06mg | |
| Potassium, K | 261.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peas, Water, Onions, Hydrolyzed Soy Protein, Mushrooms, Potatoes, Soybean Oil, Modified Food Starch, Egg White Powder, Granulated Garlic, Granulated Onion, Carrageenan, Black Pepper, Sugar, White Pepper, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+3.00kcal, +4.69%) | |
| Total Fat | 1.11g (-0.30g, -21.28%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (-2.00mg, -6.67%) | |
| Total Carbohydrates | 10.0g (+1.87g, +23.00%) | |
| Dietary Fiber | 3.3g (+2.20g, +200.00%) | |
| Sugars | 3.33g (+1.56g, +88.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.03g, -47.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+1.00mg, +3.23%) | |
| Iron, Fe | 1.11mg (+0.05mg, +4.72%) | |
| Potassium, K | 260.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Broccoli, Organic Carrots, Organic Corn, Organic Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (=) | |
| Total Fat | 2.27g (+0.86g, +60.99%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-7.00mg, -23.33%) | |
| Total Carbohydrates | 9.09g (+0.96g, +11.81%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 1.82g (+0.05g, +2.82%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-2.72g, -42.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 1.31mg (+0.25mg, +23.58%) | |
| Potassium, K | 255.0mg (-6.00mg, -2.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts, Garlic, Oil Blend (canola Oil, Extra Virgin Olive Oil), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-5.00kcal, -7.81%) | |
| Total Fat | 0.0g (-1.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+5.00mg, +16.67%) | |
| Total Carbohydrates | 12.94g (+4.81g, +59.16%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.01g, -63.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 0.71mg (-0.35mg, -33.02%) | |
| Potassium, K | 269.0mg (+8.00mg, +3.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-5.00kcal, -7.81%) | |
| Total Fat | 0.0g (-1.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+5.00mg, +16.67%) | |
| Total Carbohydrates | 12.94g (+4.81g, +59.16%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.01g, -63.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 0.71mg (-0.35mg, -33.02%) | |
| Potassium, K | 269.0mg (+8.00mg, +3.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+10.00kcal, +15.63%) | |
| Total Fat | 3.09g (+1.68g, +119.15%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+1.00mg, +3.33%) | |
| Total Carbohydrates | 9.88g (+1.75g, +21.53%) | |
| Dietary Fiber | 2.5g (+1.40g, +127.27%) | |
| Sugars | 2.47g (+0.70g, +39.55%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-3.89g, -61.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+6.00mg, +19.35%) | |
| Iron, Fe | 0.74mg (-0.32mg, -30.19%) | |
| Potassium, K | 259.0mg (-2.00mg, -0.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Roasted Potatoes, Carrots, Extra Virgin Olive Oil, Garlic & Herb Seasoning [dried Garlic, Dried Onion, Spices (black Pepper, Parsley, Fennel, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Celery Seed), Dried Carrots, Dried Orange Peel, Spice Extractives] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+7.00kcal, +10.94%) | |
| Total Fat | 0.0g (-1.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (=) | |
| Total Carbohydrates | 16.67g (+8.54g, +105.04%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 3.57g (+1.80g, +101.69%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-5.17g, -81.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 260.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Red Potatoes, Carrots, Butternut Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (-4.00kcal, -6.25%) | |
| Total Fat | 0.5g (-0.91g, -64.54%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-10.00mg, -33.33%) | |
| Total Carbohydrates | 10.0g (+1.87g, +23.00%) | |
| Dietary Fiber | 3.0g (+1.90g, +172.73%) | |
| Sugars | 3.0g (+1.23g, +69.49%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-3.36g, -52.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 0.9mg (-0.16mg, -15.09%) | |
| Potassium, K | 270.0mg (+9.00mg, +3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cooked Chickpeas, Bell Pepper, Yellow Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+14.00kcal, +21.88%) | |
| Total Fat | 0.56g (-0.85g, -60.28%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (-2.00mg, -6.67%) | |
| Total Carbohydrates | 14.44g (+6.31g, +77.61%) | |
| Dietary Fiber | 3.3g (+2.20g, +200.00%) | |
| Sugars | 4.44g (+2.67g, +150.85%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.03g, -47.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 1.0mg (-0.06mg, -5.66%) | |
| Potassium, K | 267.0mg (+6.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sweet Potatoes, Organic Carrots, Organic Broccoli, Organic Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-10.00kcal, -15.63%) | |
| Total Fat | 0.6g (-0.81g, -57.45%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (=) | |
| Total Carbohydrates | 10.84g (+2.71g, +33.33%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 2.41g (+0.64g, +36.16%) | |
| Sugars, added | N/A | |
| Protein | 2.41g (-3.95g, -62.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-4.00mg, -12.90%) | |
| Iron, Fe | 0.72mg (-0.34mg, -32.08%) | |
| Potassium, K | 248.0mg (-13.00mg, -4.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Carrots, Organic Peas, Organic Corn, Organic Green Beans, Organic Celery, Organic Onions, Organic Shelled Edamame (soybeans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+13.00kcal, +20.31%) | |
| Total Fat | 0.0g (-1.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-5.00mg, -16.67%) | |
| Total Carbohydrates | 14.62g (+6.49g, +79.83%) | |
| Dietary Fiber | 3.1g (+2.00g, +181.82%) | |
| Sugars | 0.77g (-1.00g, -56.50%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.51g, -39.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.54mg (+0.48mg, +45.28%) | |
| Potassium, K | 268.0mg (+7.00mg, +2.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Kidney Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+13.00kcal, +20.31%) | |
| Total Fat | 0.0g (-1.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-5.00mg, -16.67%) | |
| Total Carbohydrates | 14.62g (+6.49g, +79.83%) | |
| Dietary Fiber | 3.1g (+2.00g, +181.82%) | |
| Sugars | 0.77g (-1.00g, -56.50%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.51g, -39.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.54mg (+0.48mg, +45.28%) | |
| Potassium, K | 268.0mg (+7.00mg, +2.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Red Kidney Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+13.00kcal, +20.31%) | |
| Total Fat | 0.0g (-1.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-5.00mg, -16.67%) | |
| Total Carbohydrates | 14.62g (+6.49g, +79.83%) | |
| Dietary Fiber | 3.1g (+2.00g, +181.82%) | |
| Sugars | 0.77g (-1.00g, -56.50%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.51g, -39.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.54mg (+0.48mg, +45.28%) | |
| Potassium, K | 268.0mg (+7.00mg, +2.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-11.00kcal, -17.19%) | |
| Total Fat | 0.0g (-1.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+11.00mg, +36.67%) | |
| Total Carbohydrates | 11.76g (+3.63g, +44.65%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-5.18g, -81.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 0.71mg (-0.35mg, -33.02%) | |
| Potassium, K | 259.0mg (-2.00mg, -0.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Carrots, Pearl Onions, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-5.00kcal, -7.81%) | |
| Total Fat | 0.0g (-1.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+5.00mg, +16.67%) | |
| Total Carbohydrates | 14.12g (+5.99g, +73.68%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 3.53g (+1.76g, +99.44%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-5.18g, -81.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 0.85mg (-0.21mg, -19.81%) | |
| Potassium, K | 247.0mg (-14.00mg, -5.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Butternut Squash, Turnip, Rosemary, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-14.00kcal, -21.88%) | |
| Total Fat | 3.33g (+1.92g, +136.17%) | |
| Saturated Fat | 0.42g (+0.24g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+5.00mg, +16.67%) | |
| Total Carbohydrates | 2.08g (-6.05g, -74.42%) | |
| Dietary Fiber | 0.4g (-0.70g, -63.64%) | |
| Sugars | 2.08g (+0.31g, +17.51%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-3.86g, -60.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-9.00mg, -29.03%) | |
| Iron, Fe | 0.83mg (-0.23mg, -21.70%) | |
| Potassium, K | 261.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 0.42g | |
| Ingredients | ||
|---|---|---|
Water, Ripptein (pea Protein), Sunflower Oil, Contains Less Than 2% Of Organic Cane Sugar, Sunflower Lecithin, Dipotassium Phosphate, Disodium Phosphate, Natural Flavor, Acacia Gum, Gellan Gum | ||