Mon Cuisine Vegan Breaded Chicken Nuggets, Breaded Chicken by Alle Processing Corp: Similar Foods

Product:
Vegan Breaded Chicken Nuggets, Breaded Chicken
Brand:
Mon Cuisine
Maker:
Alle Processing Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612070/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 12.5g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe0.0mg
Potassium, K242.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Textured Soy Protein Concentrate, Flour, Water, Cellulose Gum, Granulated Onion, Sugar, Granulated Garlic, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-11.00kcal, -6.59%)
Total Fat7.03g (+0.78g, +12.48%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-11.00mg, -2.64%)
Total Carbohydrates 14.06g (+1.56g, +12.48%)
Dietary Fiber 0.0g (=)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-2.00mg, -4.35%)
Iron, Fe1.56mg (+1.56mg)
Potassium, K242.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein Concentrate, Flour, Water, Cellulose Gum, Granulated Onion, Sugar, Granulated Garlic, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat6.23g (-0.02g, -0.32%)
Saturated Fat 1.31g (+1.31g)
Trans Fat 0.16g (+0.16g)
Cholesterol 11.0mg (+11.00mg)
Sodium 423.0mg (+6.00mg, +1.44%)
Total Carbohydrates 19.34g (+6.84g, +54.72%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.62g (+2.62g)
Sugars, added N/A
Protein 7.54g (-4.96g, -39.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe0.92mg (+0.92mg)
Potassium, K249.0mg (+7.00mg, +2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Focaccia Herb Bread (enriched Flour, Water, Granulated Sugar, Highly Refined Soybean Oil, Salt, Yeast, Gluten, Sesame Flour, Ascorbic Acid, Enzymes, Dried Oregano, Rosemary, Extra Virgin Olive Oil), Roasted Turkey Breast Browned In Oil (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Of: Salt, Vinegar, Dextrose, Sodium Phosphate), Romaine Lettuce, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Contains 2% Or Less Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Organic Basil Pesto (organic Basil, Organic Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese [pasteurized Organic Cows' Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt), Roasted Tomatoes (roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Green Leaf Lettuce, Grape Tomatoes, Carrot, Arugula, Red Cabbage, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+5.00kcal, +2.99%)
Total Fat7.81g (+1.56g, +24.96%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+21.00mg, +5.04%)
Total Carbohydrates 9.38g (-3.12g, -24.96%)
Dietary Fiber 4.7g (+4.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.06g (+1.56g, +12.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.12mg (+1.12mg)
Potassium, K234.0mg (-8.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated3.91g
Ingredients
Hydrated Soy Flour (water, Soy Flour), Cooked Wheat Gluten With Water, Mushrooms, Onions, Corn Oil, Portabella Mushrooms, Water, Egg Whites, Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Red Bell Peppers, Soy Protein Concentrate, Contains Two Percent Or Less Of Balsamic Vinegar, Spice, Methylcellulose, Modified Tapioca Starch, Soy Protein Isolate, Salt, Mushroom Powder, Hydrolyzed Vegetable Protein (corn Gluten, Soy Protein, And Wheat Gluten), Modified Corn Starch, Caramel Color, Dried Yeast, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Nonfat Milk, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+5.00kcal, +2.99%)
Total Fat7.81g (+1.56g, +24.96%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+21.00mg, +5.04%)
Total Carbohydrates 9.38g (-3.12g, -24.96%)
Dietary Fiber 4.7g (+4.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.06g (+1.56g, +12.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.12mg (+1.12mg)
Potassium, K234.0mg (-8.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated3.91g
Ingredients
Hydrated Soy Flour (water, Soy Flour), Cooked Wheat Gluten With Water, Mushrooms, Onions, Corn Oil, Portabella Mushrooms, Water, Egg Whites, Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Red Bell Peppers, Soy Protein Concentrate, Contains Two Percent Or Less Of Balsamic Vinegar, Spice, Methylcellulose, Modified Tapioca Starch, Soy Protein Isolate, Salt, Mushroom Powder, Hydrolyzed Vegetable Protein (corn Gluten, Soy Protein, And Wheat Gluten), Modified Corn Starch, Caramel Color, Dried Yeast, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Nonfat Milk, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat11.67g (+5.42g, +86.72%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 10.0g (-2.50g, -20.00%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+21.00mg, +45.65%)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (-9.00mg, -3.72%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Tomato, Sea Salt, Dehydrated Onion, Granulated Garlic, Onion Powder, Lime Juice Concentrate, Dehydrated Ghost Peppers, Dehydrated Cilantro, Cilantro Essential Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat16.67g (+10.42g, +166.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 6.67g (-5.83g, -46.64%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-5.83g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+21.00mg, +45.65%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K233.0mg (-9.00mg, -3.72%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Water, Almonds, Cashews, Cilantro, Canola Oil, Lime Juice, Apple Cider Vinegar, Garlic, Sea Salt, Chia Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-5.00kcal, -2.99%)
Total Fat4.12g (-2.13g, -34.08%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 435.0mg (+18.00mg, +4.32%)
Total Carbohydrates 25.59g (+13.09g, +104.72%)
Dietary Fiber 2.9g (+2.90g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 5.88g (-6.62g, -52.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-9.00mg, -19.57%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K261.0mg (+19.00mg, +7.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ground Corn, Water, Corn Flour, Lard (bha & Bht Added To Help Protect Flavor), Onions, Bell Peppers, Salt, Textured Vegetable Protein (soy Flour, Caramel Coloring, Red #3), Sugar, Corn Starch, Tomato Paste (tomatoes And Citric Acid), Seasoning Mix (dehydrated Garlic, Spices), Contains Less Than 1 10 Of 1% Of Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-14.00kcal, -8.38%)
Total Fat3.53g (-2.72g, -43.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+7.00mg, +1.68%)
Total Carbohydrates 12.94g (+0.44g, +3.52%)
Dietary Fiber 3.5g (+3.50g)
Sugars 7.06g (+7.06g)
Sugars, added N/A
Protein 17.65g (+5.15g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe0.0mg (=)
Potassium, K271.0mg (+29.00mg, +11.98%)
Vitamin D, IUN/A
Ingredients
Strips: Filtered Water, Soy Protein Isolate & Concentrate, Organic Okara (organic Soy), Sunflower Oil, Yeast Extract, Tapioca Starch, Sea Salt, Spices Sauce: Filtered Water, Organic Tamari Sauce (water, Organic Soybeans, Salt, Vinegar), Organic Cane Syrup, Rice Vinegar, Spices, Organic Blackstrap Molasses, Tapioca Starch, Lime Juice Concentrate, Garlic, Dehydrated Onion, Acetic Acid, Ascorbic Acid (vitamin C), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-21.00kcal, -12.57%)
Total Fat5.38g (-0.87g, -13.92%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-9.00mg, -2.16%)
Total Carbohydrates 20.0g (+7.50g, +60.00%)
Dietary Fiber 3.8g (+3.80g)
Sugars 4.62g (+4.62g)
Sugars, added N/A
Protein 5.38g (-7.12g, -56.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe1.54mg (+1.54mg)
Potassium, K226.0mg (-16.00mg, -6.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Chickpeas (water, Organic Chickpeas), Water, White Onions, Tomato Paste, Sunflower And Or Rice Bran Oil, Red Bell Peppers, Garlic, Date Syrup, Spices, Jalapeno Peppers, Lemon Juice (water, Lemon Juice Concentrate), Sea Salt, Lemon Powder (lemon Juice Powder, Tapioca Maltodextrin), Rose Water, Extra Virgin Olive Oil, Tapioca And Or Non Gmo Cornstarch, Lemon Extract, Paprika Oleoresin, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat11.0g (+4.75g, +76.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 420.0mg (+3.00mg, +0.72%)
Total Carbohydrates 12.0g (-0.50g, -4.00%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 7.0g (-5.50g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-18.00mg, -39.13%)
Iron, Fe0.0mg (=)
Potassium, K254.0mg (+12.00mg, +4.96%)
Vitamin D, IU0.0IU
Ingredients
Surimi (alaska Pollock, Water, Organic Sugar, Wheat Starch, Potato Starch, Egg Whites, Sea Salt, Potassium Chloride, Natural Flavors {crab Extract}, Soy Flour, Color Added {lycopene}), Sour Cream (grade A Cultured Cream), Mayonnaise (expeller Pressed Canola Oil, Water, Non Gmo Egg Yolks, Apple Cider Vinegar, Mustard, Organic Sugar, Salt, Spices), Shrimp (shrimp, Salt), Celery, Onions, Carrots, Lemon Juice, Tomato Paste, Cultured Dextrose, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring And Turmeric), Black Pepper, Cornstarch, Red Wine Vinegar (water, Red Wine Vinegar, Sulfites {naturally Occurring, None Added}), Sea Salt, Molasses, Organic Sugar, Cayenne Pepper, Onion & Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-29.00kcal, -17.37%)
Total Fat10.34g (+4.09g, +65.44%)
Saturated Fat 5.17g (+5.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-12.00mg, -2.88%)
Total Carbohydrates 10.34g (-2.16g, -17.28%)
Dietary Fiber 2.6g (+2.60g)
Sugars 5.17g (+5.17g)
Sugars, added N/A
Protein 1.72g (-10.78g, -86.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe1.72mg (+1.72mg)
Potassium, K227.0mg (-15.00mg, -6.20%)
Vitamin D, IU0.0IU
Ingredients
Water, Onions, Coconut Cream, Tomato Paste, Non Gmo Canola Oil, Garlic, Ginger, Lemon Juice, Tamarind, Cumin, Brown Sugar, Coriander, Salt, Paprika, Turmeric, Garam Masala, Fenugreek Leaves, Ground Chili Peppers, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-17.00kcal, -10.18%)
Total Fat7.0g (+0.75g, +12.00%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 410.0mg (-7.00mg, -1.68%)
Total Carbohydrates 19.0g (+6.50g, +52.00%)
Dietary Fiber 2.0g (+2.00g)
Sugars 14.0g (+14.00g)
Sugars, added N/A
Protein 4.0g (-8.50g, -68.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.9mg (+0.90mg)
Potassium, K270.0mg (+28.00mg, +11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli, Cabbage Slaw Mix (green Cabbage, Carrot, Red Cabbage), Pasadena Style Dressing (water, Sugar, Expeller Pressed Soybean Oil, White Distilled Vinegar, Sea Salt, Black Pepper, Xanthan Gum, Corn Starch, Garlic Powder, Lemon Juice Concentrate, Organic Caramel Color), Sunflower Seed (sunflower Confection Kernel, Sunflower Oil, Salt), Seedless Raisins (raisins, Contains Less Than 2% Sunflower Oil), Fully Cooked Bacon Topping (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat8.47g (+2.22g, +35.52%)
Saturated Fat 3.29g (+3.29g)
Trans Fat 0.12g (+0.12g)
Cholesterol 24.0mg (+24.00mg)
Sodium 447.0mg (+30.00mg, +7.19%)
Total Carbohydrates 14.35g (+1.85g, +14.80%)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 8.71g (-3.79g, -30.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+8.00mg, +17.39%)
Iron, Fe0.99mg (+0.99mg)
Potassium, K240.0mg (-2.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Rib Shaped Pork Patty (pork, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Less Than 2% Of: Dextrose, Brown Sugar, Salt, Natural Mesquite Smoke Flavor, Paprika, Sodium Phosphates, Natural Flavor, Soy Lecithin, Caramel Color), Yellow Cheddar Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Maltodextrin, Soybean Oil, Butter [cream, Salt], Whey, Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Paprika, Annatto [color], Guar Gum, Citric Acid), Cooked Cavatelli Pasta (water, Enriched Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid]), Kansas City Style Barbecue Sauce (water, Tomato Paste, Brown Sugar, Modified Corn Starch, Butter [cream, Salt], Apple Cider Vinegar, Molasses, Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder],ground Black Pepper, Onion Powder, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spice, Tamarind, Natural Flavor], Canola Oil, Garlic Powder, Spice, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-6.00kcal, -3.59%)
Total Fat8.93g (+2.68g, +42.88%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+29.00mg, +6.95%)
Total Carbohydrates 14.29g (+1.79g, +14.32%)
Dietary Fiber 3.6g (+3.60g)
Sugars N/A
Sugars, added N/A
Protein 3.57g (-8.93g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+8.00mg, +3.31%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichoke, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Red Bell Pepper, White Vinegar, Organic Sugar, Garlic, Guar Gum, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-6.00kcal, -3.59%)
Total Fat8.93g (+2.68g, +42.88%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+29.00mg, +6.95%)
Total Carbohydrates 14.29g (+1.79g, +14.32%)
Dietary Fiber N/A
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-8.93g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+8.00mg, +3.31%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Water, Spinach, Sunflower Oil, Marinated Artichoke (artichoke, Water, Salt, Citric Acid), Sesame Tahini, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Spinach, Roasted Red Pepper, Whte Vinegar, Sugar, Garlic, Guar Gum, Basil, Salt