Heyday Canning Co Harissa Lemon Chickpeas, Harissa Lemon by Integrative Nutrition: Similar Foods
- Product:
- Harissa Lemon Chickpeas, Harissa Lemon
- Brand:
- Heyday Canning Co
- Maker:
- Integrative Nutrition
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612921/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal | |
| Total Fat | 5.38g | |
| Saturated Fat | 0.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 3.8g | |
| Sugars | 4.62g | |
| Sugars, added | N/A | |
| Protein | 5.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 1.54mg | |
| Potassium, K | 226.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (water, Organic Chickpeas), Water, White Onions, Tomato Paste, Sunflower And Or Rice Bran Oil, Red Bell Peppers, Garlic, Date Syrup, Spices, Jalapeno Peppers, Lemon Juice (water, Lemon Juice Concentrate), Sea Salt, Lemon Powder (lemon Juice Powder, Tapioca Maltodextrin), Rose Water, Extra Virgin Olive Oil, Tapioca And Or Non Gmo Cornstarch, Lemon Extract, Paprika Oleoresin, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-8.00kcal, -5.48%) | |
| Total Fat | 10.34g (+4.96g, +92.19%) | |
| Saturated Fat | 5.17g (+4.79g, +1260.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-3.00mg, -0.74%) | |
| Total Carbohydrates | 10.34g (-9.66g, -48.30%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 5.17g (+0.55g, +11.90%) | |
| Sugars, added | N/A | |
| Protein | 1.72g (-3.66g, -68.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+12.00mg, +46.15%) | |
| Iron, Fe | 1.72mg (+0.18mg, +11.69%) | |
| Potassium, K | 227.0mg (+1.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Onions, Coconut Cream, Tomato Paste, Non Gmo Canola Oil, Garlic, Ginger, Lemon Juice, Tamarind, Cumin, Brown Sugar, Coriander, Salt, Paprika, Turmeric, Garam Masala, Fenugreek Leaves, Ground Chili Peppers, Asafetida | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (=) | |
| Total Fat | 3.47g (-1.91g, -35.50%) | |
| Saturated Fat | 0.69g (+0.31g, +81.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 22.22g (+2.22g, +11.10%) | |
| Dietary Fiber | 0.7g (-3.10g, -81.58%) | |
| Sugars | 0.69g (-3.93g, -85.06%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.95g, +54.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 0.69mg (-0.85mg, -55.19%) | |
| Potassium, K | 222.0mg (-4.00mg, -1.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Organic Chicken, Organic Cabbage, Organic Onion, Organic Textured Soy Flour (water, Organic Soy Flour), Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Sesame Oil, Organic Garlic, Sea Salt, Organic Sugar, Organic Ginger Powder, Organic Black Pepper Dough: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+10.00kcal, +6.85%) | |
| Total Fat | 7.03g (+1.65g, +30.67%) | |
| Saturated Fat | 0.62g (+0.24g, +63.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 14.06g (-5.94g, -29.70%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 1.56g (-3.06g, -66.23%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.12g, +132.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 1.56mg (+0.02mg, +1.30%) | |
| Potassium, K | 242.0mg (+16.00mg, +7.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein Concentrate, Flour, Water, Cellulose Gum, Granulated Onion, Sugar, Granulated Garlic, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-18.00kcal, -12.33%) | |
| Total Fat | 5.29g (-0.09g, -1.67%) | |
| Saturated Fat | 0.66g (+0.28g, +73.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 401.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 11.89g (-8.11g, -40.55%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 0.88g (-3.74g, -80.95%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+4.75g, +88.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+14.00mg, +53.85%) | |
| Iron, Fe | 1.67mg (+0.13mg, +8.44%) | |
| Potassium, K | 238.0mg (+12.00mg, +5.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roast: Water, Soy Protein Concentrate, Wheat Gluten, Soy Protein Isolate, Expeller Pressed Sunflower Seed Oil And Or Expeller Pressed Canola Oil, Potato Starch, Wheat Starch, Methylcellulose, Yeast Extract, Organic Cane Sugar, Onion Powder, Salt, Garlic Powder, Tapioca Starch, Sea Salt, Spices, Natural Flavors Stuffing: Onions, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Water, Portobello Mushrooms, Wheat Gluten, Yeast Extract, Cane Sugar, Sea Salt, Yeast, Expeller Pressed Sunflower Seed Oil, Natural Flavor, Salt Breading: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Water, Potato Starch, Cane Sugar, Yeast, Sea Salt, Colors (turmeric Extract, Paprika Extract), Leavening (cream Of Tartar, Sodium Bicarbonate) Gravy: Water, Expeller Pressed Sunflower Seed Oil, Potato Starch, Yeast Extract, Tamari Soy Sauce (water, Soybeans, Salt, Organic Distilled White Wine Vinegar), Wheat Gluten, Natural Flavor, Miso (soybeans, Rice, Sea Salt, Water, Koji Spores [aspergillus Oryzae]), Soy Protein Isolate, Spices (rosemary, Thyme, Black Pepper, White Pepper), Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+4.00kcal, +2.74%) | |
| Total Fat | 13.33g (+7.95g, +147.77%) | |
| Saturated Fat | 1.67g (+1.29g, +339.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 10.0g (-10.00g, -50.00%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 3.33g (-1.29g, -27.92%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.05g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Avocado Pulp, Tomatoes, Serrano Peppers, Jalapeo Peppers, Dehydrated Onion, Sea Salt, Dehydrated Garlic, Jalapeo Pepper Powder, Dehydrated Cilantro, Cilantro Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+4.00kcal, +2.74%) | |
| Total Fat | 13.33g (+7.95g, +147.77%) | |
| Saturated Fat | 1.67g (+1.29g, +339.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 10.0g (-10.00g, -50.00%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 3.33g (-1.29g, -27.92%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.05g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Avocado Pulp, Tomatoes, Serrano Peppers, Jalapeno Peppers, Dehydrated Onion, Sea Salt, Dehydrated Garlic, Jalapeno Pepper Powder, Dehydrated Cilantro, Cilantro Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+4.00kcal, +2.74%) | |
| Total Fat | 13.33g (+7.95g, +147.77%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 10.0g (-10.00g, -50.00%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 0.0g (-4.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.05g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Avocado Pulp, Tomatoes, Onion, Sea Salt, Jalapeno Peppers, Garlic Powder, Lime Juice, Ascorbic Acid (maintains Color), Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-23.00kcal, -15.75%) | |
| Total Fat | 0.77g (-4.61g, -85.69%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+7.00mg, +1.72%) | |
| Total Carbohydrates | 23.85g (+3.85g, +19.25%) | |
| Dietary Fiber | 4.6g (+0.80g, +21.05%) | |
| Sugars | 10.77g (+6.15g, +133.12%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.76g, -14.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 1.23mg (-0.31mg, -20.13%) | |
| Potassium, K | 231.0mg (+5.00mg, +2.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared White Beans, Water, Brown Sugar, Contains Less Than 2%: Honey, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Cornstarch Modified, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Natural Flavor, Onion Powder, Caramel Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-14.00kcal, -9.59%) | |
| Total Fat | 4.76g (-0.62g, -11.52%) | |
| Saturated Fat | 2.12g (+1.74g, +457.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 418.0mg (+10.00mg, +2.45%) | |
| Total Carbohydrates | 15.87g (-4.13g, -20.65%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 7.94g (+3.32g, +71.86%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+2.56g, +47.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 1.27mg (-0.27mg, -17.53%) | |
| Potassium, K | 249.0mg (+23.00mg, +10.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Fully Cooked Seasoned Beef Strips With Water And Binder Product (beef, Water, Vinegar, Rice Flour, Rice Starch, Tapioca Starch, Sodium Bicarbonate, Sea Salt Cooked In Vegetable Oil), Gourmet Soy Sauce: Water, Oyster Sauce (water, Sugar, Oyster Extract, Salt, Soybean, Corn Flour, Hydrolyzed Vegetable Protein, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Caramel Acetic Acid, Corn Flour, Sugar, Soy Sauce (soybean Extract [water, Soybeans, Wheat, Salt], Molasses, Caramel, Acidifying Agents), Corn Starch, Salt, Seasoning Powder (wheat Flour, Sugar, Corn Flour, Iodized Salt, Milk Solids, Dehydrated Vegetable [onion, Garlici], Yeast Extract, White Pepper, Ascorbic Acid, Malic Acid, Guar Gum), Demiglaze Powder (dehydrated Onion, Wheat Flour, Iodized Salt, Soy Sauce Powder, Monosodium Glutamate, Sugar, Chicken Meat Powder, Thickening Agents [guar Gum, Modified Food Starch], Garlic, Sesame Oil, Vinegar, Sunflower Oil, Dehydrated Onion And Garlic, Guar Gum, Black Pepper, Chili Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-13.00kcal, -8.90%) | |
| Total Fat | 10.0g (+4.62g, +85.87%) | |
| Saturated Fat | 1.67g (+1.29g, +339.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 10.0g (-10.00g, -50.00%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 0.0g (-4.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.38g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hass Avocados, Contains 2% Or Less Of Water, Organic Dehydrated Onion, Organic Distilled Vinegar, Salt, Organic Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-18.00kcal, -12.33%) | |
| Total Fat | 1.6g (-3.78g, -70.26%) | |
| Saturated Fat | 0.64g (+0.26g, +68.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 391.0mg (-17.00mg, -4.17%) | |
| Total Carbohydrates | 22.12g (+2.12g, +10.60%) | |
| Dietary Fiber | 8.3g (+4.50g, +118.42%) | |
| Sugars | 0.96g (-3.66g, -79.22%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (+1.03g, +19.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 1.6mg (+0.06mg, +3.90%) | |
| Potassium, K | 247.0mg (+21.00mg, +9.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentils (lentils, Water), Small Red Beans (beans, Water), Parboiled Brown Rice (water, Rice), Onions, Green Peppers, Red Peppers, Water, Salt, Unsalted Butter (pasteurized Cream, Natural Flavoring), Maltodextrin, Modified Corn Starch, Sugar, Natural Butter Flavor, Xanthan Gum, Extractives Of Turmeric, Paprika & Annatto, Soy Lecithin, Red Pepper, Spices, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-15.00kcal, -10.27%) | |
| Total Fat | 0.77g (-4.61g, -85.69%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+30.00mg, +7.35%) | |
| Total Carbohydrates | 25.38g (+5.38g, +26.90%) | |
| Dietary Fiber | 4.6g (+0.80g, +21.05%) | |
| Sugars | 12.31g (+7.69g, +166.45%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.76g, -14.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 0.55mg (-0.99mg, -64.29%) | |
| Potassium, K | 223.0mg (-3.00mg, -1.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared White Beans, Water, Sugar, Brown Sugar, Tomato Puree (tomato Paste, Water), Salt, White Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavor), Modified Corn Starch, Onion, Caramel Color, Spice, Vinegar, Garlic Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-23.00kcal, -15.75%) | |
| Total Fat | 0.38g (-5.00g, -92.94%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 25.38g (+5.38g, +26.90%) | |
| Dietary Fiber | 5.4g (+1.60g, +42.11%) | |
| Sugars | 12.31g (+7.69g, +166.45%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.76g, -14.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+12.00mg, +46.15%) | |
| Iron, Fe | 1.54mg (=) | |
| Potassium, K | 246.0mg (+20.00mg, +8.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Navy Beans, Water, Brown Sugar, Sugar, Contains Less Than 1% Of: Tomato Paste, Salt, Modified Food Starch, Salted Bourbon, Vinegar, Caramel Color, Natural Flavor, Garlic Powder, Smoke Flavoring, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-33.00kcal, -22.60%) | |
| Total Fat | 4.33g (-1.05g, -19.52%) | |
| Saturated Fat | 0.67g (+0.29g, +76.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 14.67g (-5.33g, -26.65%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 2.67g (-1.95g, -42.21%) | |
| Sugars, added | N/A | |
| Protein | 4.67g (-0.71g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 1.27mg (-0.27mg, -17.53%) | |
| Potassium, K | 213.0mg (-13.00mg, -5.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Water, Chick Peas, Onion, Sunflower Oil, Tomato Paste, Garlic, Ginger, Salt, Red Chilli, Coriander, Cumin, Green Chilli, Spices, Dry Mango Powder, Black Salt, Dried Fenugreek Leaves, Dried Mint Leaves And Asafoetida | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+21.00kcal, +14.38%) | |
| Total Fat | 6.25g (+0.87g, +16.17%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 12.5g (-7.50g, -37.50%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-4.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.12g, +132.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+20.00mg, +76.92%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | 242.0mg (+16.00mg, +7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein Concentrate, Flour, Water, Cellulose Gum, Granulated Onion, Sugar, Granulated Garlic, White Pepper | ||