Heyday Canning Co Harissa Lemon Chickpeas, Harissa Lemon by Integrative Nutrition: Similar Foods

Product:
Harissa Lemon Chickpeas, Harissa Lemon
Brand:
Heyday Canning Co
Maker:
Integrative Nutrition

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal
Total Fat5.38g
Saturated Fat 0.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 408.0mg
Total Carbohydrates 20.0g
Dietary Fiber 3.8g
Sugars 4.62g
Sugars, added N/A
Protein 5.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe1.54mg
Potassium, K226.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Chickpeas (water, Organic Chickpeas), Water, White Onions, Tomato Paste, Sunflower And Or Rice Bran Oil, Red Bell Peppers, Garlic, Date Syrup, Spices, Jalapeno Peppers, Lemon Juice (water, Lemon Juice Concentrate), Sea Salt, Lemon Powder (lemon Juice Powder, Tapioca Maltodextrin), Rose Water, Extra Virgin Olive Oil, Tapioca And Or Non Gmo Cornstarch, Lemon Extract, Paprika Oleoresin, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-8.00kcal, -5.48%)
Total Fat10.34g (+4.96g, +92.19%)
Saturated Fat 5.17g (+4.79g, +1260.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-3.00mg, -0.74%)
Total Carbohydrates 10.34g (-9.66g, -48.30%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 5.17g (+0.55g, +11.90%)
Sugars, added N/A
Protein 1.72g (-3.66g, -68.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+12.00mg, +46.15%)
Iron, Fe1.72mg (+0.18mg, +11.69%)
Potassium, K227.0mg (+1.00mg, +0.44%)
Vitamin D, IU0.0IU
Ingredients
Water, Onions, Coconut Cream, Tomato Paste, Non Gmo Canola Oil, Garlic, Ginger, Lemon Juice, Tamarind, Cumin, Brown Sugar, Coriander, Salt, Paprika, Turmeric, Garam Masala, Fenugreek Leaves, Ground Chili Peppers, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (=)
Total Fat3.47g (-1.91g, -35.50%)
Saturated Fat 0.69g (+0.31g, +81.58%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 417.0mg (+9.00mg, +2.21%)
Total Carbohydrates 22.22g (+2.22g, +11.10%)
Dietary Fiber 0.7g (-3.10g, -81.58%)
Sugars 0.69g (-3.93g, -85.06%)
Sugars, added N/A
Protein 8.33g (+2.95g, +54.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe0.69mg (-0.85mg, -55.19%)
Potassium, K222.0mg (-4.00mg, -1.77%)
Vitamin D, IU0.0IU
Ingredients
Filling: Organic Chicken, Organic Cabbage, Organic Onion, Organic Textured Soy Flour (water, Organic Soy Flour), Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Sesame Oil, Organic Garlic, Sea Salt, Organic Sugar, Organic Ginger Powder, Organic Black Pepper Dough: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+16.00kcal, +10.96%)
Total Fat9.49g (+4.11g, +76.39%)
Saturated Fat 2.77g (+2.39g, +628.95%)
Trans Fat 0.4g (+0.40g)
Cholesterol 12.0mg (+12.00mg)
Sodium 403.0mg (-5.00mg, -1.23%)
Total Carbohydrates 13.44g (-6.56g, -32.80%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 0.79g (-3.83g, -82.90%)
Sugars, added N/A
Protein 5.93g (+0.55g, +10.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe1.15mg (-0.39mg, -25.32%)
Potassium, K229.0mg (+3.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Meat Ingredients (beef And Pork), Water, Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Salt, Chili Pepper, Spices, Garlic Powder, Natural Flavors, Soy Protein Concentrate, Sugar, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+16.00kcal, +10.96%)
Total Fat9.49g (+4.11g, +76.39%)
Saturated Fat 2.77g (+2.39g, +628.95%)
Trans Fat 0.4g (+0.40g)
Cholesterol 12.0mg (+12.00mg)
Sodium 403.0mg (-5.00mg, -1.23%)
Total Carbohydrates 13.44g (-6.56g, -32.80%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 0.79g (-3.83g, -82.90%)
Sugars, added N/A
Protein 5.93g (+0.55g, +10.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe1.15mg (-0.39mg, -25.32%)
Potassium, K229.0mg (+3.00mg, +1.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.77g
Fatty acids, total polyunsaturated0.4g
Ingredients
Meat Ingredients (beef And Pork), Water, Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Salt, Chili Pepper, Spices, Garlic Powder, Natural Flavors, Soy Protein Concentrate, Sugar, Sodium Phosphate Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+17.00kcal, +11.64%)
Total Fat4.41g (-0.97g, -18.03%)
Saturated Fat 1.98g (+1.60g, +421.05%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 405.0mg (-3.00mg, -0.74%)
Total Carbohydrates 22.91g (+2.91g, +14.55%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.88g (-3.74g, -80.95%)
Sugars, added N/A
Protein 7.05g (+1.67g, +31.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe1.32mg (-0.22mg, -14.29%)
Potassium, K213.0mg (-13.00mg, -5.75%)
Vitamin D, IU0.0IU
Ingredients
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Pinto Beans Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]) Modified Food Starch Contains 2% Or Less Red & Green Bell Peppers, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), White Distilled Vinegar, Salt, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Paprika, Cheese Sauce Mix (dehydrated Blend Of Whey Cheese (granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Spices, California Chili Pepper (ground Chili Pepper, Silicon Dioxide [as An Anticaking Agent), Ethoxyquin), Sweet Dairy Whey, Onion Powder, Garlic Powder, Red Pepper, Vegetable Oil (soybean, Canola And Or Corn Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-6.00kcal, -4.11%)
Total Fat10.0g (+4.62g, +85.87%)
Saturated Fat 1.0g (+0.62g, +163.16%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 13.0g (-7.00g, -35.00%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 3.0g (-1.62g, -35.06%)
Sugars, added N/A
Protein 2.0g (-3.38g, -62.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe0.9mg (-0.64mg, -41.56%)
Potassium, K210.0mg (-16.00mg, -7.08%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale) Green Goddess Herb Dressing (canola Oil, Water, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (emulsifier), Culture], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Less Than 2% Of Green Onion, Basil, Distilled Vinegar, Roasted Garlic Puree [garlic, Water, Natural Flavor, Citric Acid], Salt, Lemon Juice Concentrate, Sugar, Spices, Acacia Gum (emulsifier), Xanthan Gum (emulsifier), Dried Onion, Dried Garlic, Fruit Juices And Turmeric Extract [color], Citric Acid), Sea Salt Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Sea Salt, Sugar, Yeast, Salt, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+21.00kcal, +14.38%)
Total Fat4.9g (-0.48g, -8.92%)
Saturated Fat 0.49g (+0.11g, +28.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (-6.00mg, -1.47%)
Total Carbohydrates 25.49g (+5.49g, +27.45%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 3.92g (-0.70g, -15.15%)
Sugars, added N/A
Protein 4.9g (-0.48g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+13.00mg, +50.00%)
Iron, Fe1.67mg (+0.13mg, +8.44%)
Potassium, K216.0mg (-10.00mg, -4.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Spring Rolls Filling (cabbage, Carrot, Onion, Edamame, Tofu Noodle [soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin Vitamin B2}], Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Salt, Garlic, Ginger, Soy Sauce Powder [soy Sauce {soybeans, Wheat, Salt}, Corn Starch {corn Starch, Salt}, Salt], Spices, Yeast Extract, Water), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil),sweet Chili Sauce Sweet Chili Sauce (water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Pure [garlic, Citric Acid], Crushed Red Pepper, Xanthan Gum, Capsicum Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+21.00kcal, +14.38%)
Total Fat4.9g (-0.48g, -8.92%)
Saturated Fat 0.49g (+0.11g, +28.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (-6.00mg, -1.47%)
Total Carbohydrates 25.49g (+5.49g, +27.45%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 3.92g (-0.70g, -15.15%)
Sugars, added N/A
Protein 4.9g (-0.48g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+13.00mg, +50.00%)
Iron, Fe1.67mg (+0.13mg, +8.44%)
Potassium, K216.0mg (-10.00mg, -4.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Spring Rolls Filling (cabbage, Carrot, Onion, Edamame, Tofu Noodle [soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin Vitamin B2}], Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Salt, Garlic, Ginger, Soy Sauce Powder [soy Sauce {soybeans, Wheat, Salt}, Corn Starch {corn Starch, Salt}, Salt], Spices, Yeast Extract, Water), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil),sweet Chili Sauce Sweet Chili Sauce (water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Pure [garlic, Citric Acid], Crushed Red Pepper, Xanthan Gum, Capsicum Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+10.00kcal, +6.85%)
Total Fat7.03g (+1.65g, +30.67%)
Saturated Fat 0.62g (+0.24g, +63.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-2.00mg, -0.49%)
Total Carbohydrates 14.06g (-5.94g, -29.70%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 1.56g (-3.06g, -66.23%)
Sugars, added N/A
Protein 12.5g (+7.12g, +132.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe1.56mg (+0.02mg, +1.30%)
Potassium, K242.0mg (+16.00mg, +7.08%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein Concentrate, Flour, Water, Cellulose Gum, Granulated Onion, Sugar, Granulated Garlic, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-18.00kcal, -12.33%)
Total Fat5.29g (-0.09g, -1.67%)
Saturated Fat 0.66g (+0.28g, +73.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 401.0mg (-7.00mg, -1.72%)
Total Carbohydrates 11.89g (-8.11g, -40.55%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.88g (-3.74g, -80.95%)
Sugars, added N/A
Protein 10.13g (+4.75g, +88.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe1.67mg (+0.13mg, +8.44%)
Potassium, K238.0mg (+12.00mg, +5.31%)
Vitamin D, IU0.0IU
Ingredients
Roast: Water, Soy Protein Concentrate, Wheat Gluten, Soy Protein Isolate, Expeller Pressed Sunflower Seed Oil And Or Expeller Pressed Canola Oil, Potato Starch, Wheat Starch, Methylcellulose, Yeast Extract, Organic Cane Sugar, Onion Powder, Salt, Garlic Powder, Tapioca Starch, Sea Salt, Spices, Natural Flavors Stuffing: Onions, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Water, Portobello Mushrooms, Wheat Gluten, Yeast Extract, Cane Sugar, Sea Salt, Yeast, Expeller Pressed Sunflower Seed Oil, Natural Flavor, Salt Breading: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Water, Potato Starch, Cane Sugar, Yeast, Sea Salt, Colors (turmeric Extract, Paprika Extract), Leavening (cream Of Tartar, Sodium Bicarbonate) Gravy: Water, Expeller Pressed Sunflower Seed Oil, Potato Starch, Yeast Extract, Tamari Soy Sauce (water, Soybeans, Salt, Organic Distilled White Wine Vinegar), Wheat Gluten, Natural Flavor, Miso (soybeans, Rice, Sea Salt, Water, Koji Spores [aspergillus Oryzae]), Soy Protein Isolate, Spices (rosemary, Thyme, Black Pepper, White Pepper), Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+4.00kcal, +2.74%)
Total Fat13.33g (+7.95g, +147.77%)
Saturated Fat 1.67g (+1.29g, +339.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 3.33g (-1.29g, -27.92%)
Sugars, added N/A
Protein 3.33g (-2.05g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.0mg (-1.54mg, -100.00%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Avocado Pulp, Tomatoes, Serrano Peppers, Jalapeo Peppers, Dehydrated Onion, Sea Salt, Dehydrated Garlic, Jalapeo Pepper Powder, Dehydrated Cilantro, Cilantro Essential Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+4.00kcal, +2.74%)
Total Fat13.33g (+7.95g, +147.77%)
Saturated Fat 1.67g (+1.29g, +339.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 3.33g (-1.29g, -27.92%)
Sugars, added N/A
Protein 3.33g (-2.05g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.0mg (-1.54mg, -100.00%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Avocado Pulp, Tomatoes, Serrano Peppers, Jalapeno Peppers, Dehydrated Onion, Sea Salt, Dehydrated Garlic, Jalapeno Pepper Powder, Dehydrated Cilantro, Cilantro Essential Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+11.00kcal, +7.53%)
Total Fat4.29g (-1.09g, -20.26%)
Saturated Fat 1.08g (+0.70g, +184.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-15.00mg, -3.68%)
Total Carbohydrates 24.64g (+4.64g, +23.20%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars N/A
Sugars, added N/A
Protein 3.57g (-1.81g, -33.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-5.00mg, -19.23%)
Iron, Fe0.99mg (-0.55mg, -35.71%)
Potassium, K202.0mg (-24.00mg, -10.62%)
Vitamin D, IU0.0IU
Ingredients
Basmati Pilaf Rice (53%) [water, Basmati Rice (24%), Lentils, Sunflower Oil, Salt], Vegetable Curry (46%) [water, Vegetables (10%) (peas, Carrots, Green Beans), Coconut Milk (contains Coconut), Tomato Paste (contains Citric Acid), Cashew Nut Paste (contains Cashew Nut) (3%), Sunflower Oil, Red Kidney Beans, Sugar, Salt, Garam Masala (0 5%)], Dried Onion (1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+4.00kcal, +2.74%)
Total Fat13.33g (+7.95g, +147.77%)
Saturated Fat 0.0g (-0.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 0.0g (-4.62g, -100.00%)
Sugars, added N/A
Protein 3.33g (-2.05g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.0mg (-1.54mg, -100.00%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Avocado Pulp, Tomatoes, Onion, Sea Salt, Jalapeno Peppers, Garlic Powder, Lime Juice, Ascorbic Acid (maintains Color), Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+29.00kcal, +19.86%)
Total Fat5.0g (-0.38g, -7.06%)
Saturated Fat 0.83g (+0.45g, +118.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+9.00mg, +2.21%)
Total Carbohydrates 25.83g (+5.83g, +29.15%)
Dietary Fiber 2.5g (-1.30g, -34.21%)
Sugars 0.0g (-4.62g, -100.00%)
Sugars, added N/A
Protein 5.83g (+0.45g, +8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-5.00mg, -19.23%)
Iron, Fe2.5mg (+0.96mg, +62.34%)
Potassium, K224.0mg (-2.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Organic White Quinoa, Organic Red Quinoa, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin