Meal Mart All White Meat Breaded Chicken & Turkey Nuggets by Alle Processing Corp: Similar Foods

Product:
All White Meat Breaded Chicken & Turkey Nuggets
Brand:
Meal Mart
Maker:
Alle Processing Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat10.62g
Saturated Fat 2.21g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 442.0mg
Total Carbohydrates 23.89g
Dietary Fiber 1.8g
Sugars 1.77g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe1.77mg
Potassium, K131.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Turkey Wing Meat, Turkey Breast, Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Modified Food Starch, Corn Syrup Solids, Soybean Oil, Soy Protein Concentrate, Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Cellulose Gum, Salt, Sodium Phosphate, Hydrolyzed Vegetable Protein, Granulated Onions, Dextrose, Spices & Flavorings, Baking Powder, Sugar, Xanthan Gum, Liquid Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+14.00kcal, +5.65%)
Total Fat15.0g (+4.38g, +41.24%)
Saturated Fat 5.62g (+3.41g, +154.30%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-15.00mg, -37.50%)
Sodium 438.0mg (-4.00mg, -0.90%)
Total Carbohydrates 21.25g (-2.64g, -11.05%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.25g (-0.52g, -29.38%)
Sugars, added N/A
Protein 7.5g (-5.77g, -43.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+8.00mg, +13.11%)
Iron, Fe1.25mg (-0.52mg, -29.38%)
Potassium, K138.0mg (+7.00mg, +5.34%)
Vitamin D, IU0.0IU
Ingredients
Spinach, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (pasteurized Whey, Cream, Milk), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Water, Canola Oil, Sauteed Onion (onion, Natural Onion Flavor [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Corn Starch, Clarified Butter (pasteurized Cream), Contains Less Than 2% Of Each Of The Following: Salt, Garlic Powder, Spices, Dill, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat11.25g (+0.63g, +5.93%)
Saturated Fat 5.0g (+2.79g, +126.24%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-15.00mg, -37.50%)
Sodium 425.0mg (-17.00mg, -3.85%)
Total Carbohydrates 28.75g (+4.86g, +20.34%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.25g (-0.52g, -29.38%)
Sugars, added N/A
Protein 8.75g (-4.52g, -34.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+14.00mg, +22.95%)
Iron, Fe1.25mg (-0.52mg, -29.38%)
Potassium, K112.0mg (-19.00mg, -14.50%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative), Spice, Dill, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-6.00kcal, -2.42%)
Total Fat12.5g (+1.88g, +17.70%)
Saturated Fat 2.33g (+0.12g, +5.43%)
Trans Fat 0.06g (+0.06g)
Cholesterol 8.0mg (-32.00mg, -80.00%)
Sodium 442.0mg (=)
Total Carbohydrates 24.17g (+0.28g, +1.17%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 1.67g (-0.10g, -5.65%)
Sugars, added N/A
Protein 6.67g (-6.60g, -49.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-3.00mg, -4.92%)
Iron, Fe0.71mg (-1.06mg, -59.89%)
Potassium, K122.0mg (-9.00mg, -6.87%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Dough 55%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 45% : Spinach 21 5%, Leek 12%, Endive 12%, Onion, Whey Cheese (mizithra) 11%, Chicory 9%, Feta Cheese P D O 7%, Extra Virgin Olive Oil 3 5%, Pasteurized Egg, Stamnagathi 3 5%, Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid), Modified Starch, Salt, Dill 0 5%, Parsley 0 4%, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+17.00kcal, +6.85%)
Total Fat7.08g (-3.54g, -33.33%)
Saturated Fat 0.88g (-1.33g, -60.18%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-18.00mg, -45.00%)
Sodium 451.0mg (+9.00mg, +2.04%)
Total Carbohydrates 43.36g (+19.47g, +81.50%)
Dietary Fiber 1.8g (=)
Sugars 13.27g (+11.50g, +649.72%)
Sugars, added N/A
Protein 6.19g (-7.08g, -53.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-6.00mg, -9.84%)
Iron, Fe0.76mg (-1.01mg, -57.06%)
Potassium, K133.0mg (+2.00mg, +1.53%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Anhydrous Glucose (origin Wheat), Ferrous Lactate Dihydrate, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt, Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-23.00kcal, -9.27%)
Total Fat7.05g (-3.57g, -33.62%)
Saturated Fat 3.52g (+1.31g, +59.28%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-20.00mg, -50.00%)
Sodium 441.0mg (-1.00mg, -0.23%)
Total Carbohydrates 29.96g (+6.07g, +25.41%)
Dietary Fiber 1.8g (=)
Sugars 2.2g (+0.43g, +24.29%)
Sugars, added N/A
Protein 10.13g (-3.14g, -23.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+22.00mg, +36.07%)
Iron, Fe2.2mg (+0.43mg, +24.29%)
Potassium, K126.0mg (-5.00mg, -3.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono And Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-23.00kcal, -9.27%)
Total Fat7.05g (-3.57g, -33.62%)
Saturated Fat 3.52g (+1.31g, +59.28%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-20.00mg, -50.00%)
Sodium 441.0mg (-1.00mg, -0.23%)
Total Carbohydrates 29.96g (+6.07g, +25.41%)
Dietary Fiber 1.8g (=)
Sugars 2.2g (+0.43g, +24.29%)
Sugars, added N/A
Protein 10.13g (-3.14g, -23.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+22.00mg, +36.07%)
Iron, Fe2.2mg (+0.43mg, +24.29%)
Potassium, K126.0mg (-5.00mg, -3.82%)
Vitamin D, IU0.0IU
Ingredients
Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono And Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+11.00kcal, +4.44%)
Total Fat20.0g (+9.38g, +88.32%)
Saturated Fat 3.53g (+1.32g, +59.73%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+31.00mg, +77.50%)
Sodium 447.0mg (+5.00mg, +1.13%)
Total Carbohydrates 9.41g (-14.48g, -60.61%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 11.76g (-1.51g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-1.00mg, -1.64%)
Iron, Fe1.18mg (-0.59mg, -33.33%)
Potassium, K120.0mg (-11.00mg, -8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Crab Meat, Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Spice Flavor], Mustard Powder, Xanthan Gum And Tara Gum [stabilizers]), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Seafood Seasoning (salt, Spices, Paprika), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-21.00kcal, -8.47%)
Total Fat6.82g (-3.80g, -35.78%)
Saturated Fat 2.27g (+0.06g, +2.71%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-17.00mg, -42.50%)
Sodium 432.0mg (-10.00mg, -2.26%)
Total Carbohydrates 34.09g (+10.20g, +42.70%)
Dietary Fiber 3.4g (+1.60g, +88.89%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 11.36g (-1.91g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-23.00mg, -37.70%)
Iron, Fe1.14mg (-0.63mg, -35.59%)
Potassium, K139.0mg (+8.00mg, +6.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Birria: Beef, Water, Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Salt, Onion, Tortilla: White Corn Masa Flour Treated With Lime, Water, Contains 2% Of Less Of Guar Gum, Cellulose Gum, Enzymes, And Propionic, Benzoic Acid, Sorbic Acid, Fumaric Acid And Phosphoric Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-1.00kcal, -0.40%)
Total Fat18.82g (+8.20g, +77.21%)
Saturated Fat 2.94g (+0.73g, +33.03%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+31.00mg, +77.50%)
Sodium 459.0mg (+17.00mg, +3.85%)
Total Carbohydrates 7.06g (-16.83g, -70.45%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 12.94g (-0.33g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (=)
Iron, Fe1.18mg (-0.59mg, -33.33%)
Potassium, K124.0mg (-7.00mg, -5.34%)
Vitamin D, IUN/A
Ingredients
Crab Meat Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses Sugar Salt Anchovies, Tamarind Extract, Onions Garlic, Spice; Spice Flavor] Mustard Powder, Xanthan Gum And Tara Gum [stabilizers]), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Seasoning (salt, Spices, Paprika), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-1.00kcal, -0.40%)
Total Fat18.82g (+8.20g, +77.21%)
Saturated Fat 2.94g (+0.73g, +33.03%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+31.00mg, +77.50%)
Sodium 459.0mg (+17.00mg, +3.85%)
Total Carbohydrates 7.06g (-16.83g, -70.45%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 12.94g (-0.33g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (=)
Iron, Fe1.18mg (-0.59mg, -33.33%)
Potassium, K124.0mg (-7.00mg, -5.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Crab Meat, Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Spice Flavor], Mustard Powder, Xanthan Gum And Tara Gum [stabilizers]), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Seasoning (salt, Spices, Paprika), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+31.00kcal, +12.50%)
Total Fat17.18g (+6.56g, +61.77%)
Saturated Fat 3.82g (+1.61g, +72.85%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-6.00mg, -15.00%)
Sodium 462.0mg (+20.00mg, +4.52%)
Total Carbohydrates 19.08g (-4.81g, -20.13%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 0.38g (-1.39g, -78.53%)
Sugars, added N/A
Protein 11.07g (-2.20g, -16.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-5.00mg, -8.20%)
Iron, Fe1.53mg (-0.24mg, -13.56%)
Potassium, K118.0mg (-13.00mg, -9.92%)
Vitamin D, IU0.0IU
Ingredients
Chicken Salad (cooked Chicken White Meat, Mayonnaise (soybean Oil, Water, Egg Yolk, Egg, Distilled White Vinegar, Contains Less Than 2% Of Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Paprika, Natural Flavor, Calcium Disodium Edta [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (lemon Juice From Concentrate, Water), Salt, Lemon Zest, Black Pepper), Spinach Wrap Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Or Corn Oil), Contains 2% Or Less Of Seasoning [spinach Powder, Onion And Garlic Powder, Salt, Spice, Artificial Colors (yellow #5, Blue #1), Silicon Dioxide (anti Caking)], Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat6.06g (-4.56g, -42.94%)
Saturated Fat 0.76g (-1.45g, -65.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 447.0mg (+5.00mg, +1.13%)
Total Carbohydrates 32.58g (+8.69g, +36.38%)
Dietary Fiber 4.5g (+2.70g, +150.00%)
Sugars 2.27g (+0.50g, +28.25%)
Sugars, added N/A
Protein 15.15g (+1.88g, +14.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (=)
Iron, Fe3.26mg (+1.49mg, +84.18%)
Potassium, K136.0mg (+5.00mg, +3.82%)
Vitamin D, IU0.0IU
Ingredients
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat6.06g (-4.56g, -42.94%)
Saturated Fat 0.76g (-1.45g, -65.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 447.0mg (+5.00mg, +1.13%)
Total Carbohydrates 32.58g (+8.69g, +36.38%)
Dietary Fiber 4.5g (+2.70g, +150.00%)
Sugars 2.27g (+0.50g, +28.25%)
Sugars, added N/A
Protein 15.15g (+1.88g, +14.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (=)
Iron, Fe3.26mg (+1.49mg, +84.18%)
Potassium, K136.0mg (+5.00mg, +3.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat8.12g (-2.50g, -23.54%)
Saturated Fat 1.88g (-0.33g, -14.93%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-18.00mg, -45.00%)
Sodium 425.0mg (-17.00mg, -3.85%)
Total Carbohydrates 34.38g (+10.49g, +43.91%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 4.38g (+2.61g, +147.46%)
Sugars, added N/A
Protein 11.25g (-2.02g, -15.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-30.00mg, -49.18%)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K138.0mg (+7.00mg, +5.34%)
Vitamin D, IU5.0IU
Ingredients
Spicy Breaded Chicken Breast Fillet With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Maltodextrin, Modified Corn Starch, Paprika, Spices, Extractives Of Paprika, Extractives Of Turmeric, Spice Extractive, Salt, Sodium Phosphates Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Yellow Corn Flour, Dextrose, Spices, Yeast Extract, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Corn Starch, Spice Extractive, Extractives Of Paprika, Soy Flour, Natural Flavors (with Extractives Of Paprika), Yeast, Sugar, Set In Vegetable Oil Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid [preservative], Sodium Benzoate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-4.00kcal, -1.61%)
Total Fat9.38g (-1.24g, -11.68%)
Saturated Fat 3.75g (+1.54g, +69.68%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-12.00mg, -30.00%)
Sodium 419.0mg (-23.00mg, -5.20%)
Total Carbohydrates 28.75g (+4.86g, +20.34%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 3.12g (+1.35g, +76.27%)
Sugars, added N/A
Protein 10.62g (-2.65g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+33.00mg, +54.10%)
Iron, Fe2.19mg (+0.42mg, +23.73%)
Potassium, K125.0mg (-6.00mg, -4.58%)
Vitamin D, IU2.0IU
Ingredients
Dough (enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Sugar, Olive Pomace Oil, Salt, Yeast [baker's Yeast, Sorbitan Monostearate, Ascorbic Acid (vitamin C}], Dough Conditioner [wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid {vitamin C}, Enzymes], Yeast) Meatball Filling (low Moisture Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid (vitamin C}], Eggs, Milk [vitamin D Added], Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin {a Natural Mold Inhibitor)], Onions, Olive Pomace Oil, Tomato Paste, Modified Food Starch, Water, Kosher Salt, Garlic, Salt, Spices) Enriched Wheat Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour)