Meal Mart All White Meat Breaded Chicken & Turkey Nuggets by Alle Processing Corp: Similar Foods
- Product:
- All White Meat Breaded Chicken & Turkey Nuggets
- Brand:
- Meal Mart
- Maker:
- Alle Processing Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566747/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal | |
| Total Fat | 10.62g | |
| Saturated Fat | 2.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 23.89g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 13.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 1.77mg | |
| Potassium, K | 131.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken, Turkey Wing Meat, Turkey Breast, Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Modified Food Starch, Corn Syrup Solids, Soybean Oil, Soy Protein Concentrate, Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Cellulose Gum, Salt, Sodium Phosphate, Hydrolyzed Vegetable Protein, Granulated Onions, Dextrose, Spices & Flavorings, Baking Powder, Sugar, Xanthan Gum, Liquid Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+14.00kcal, +5.65%) | |
| Total Fat | 15.0g (+4.38g, +41.24%) | |
| Saturated Fat | 5.62g (+3.41g, +154.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-15.00mg, -37.50%) | |
| Sodium | 438.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 21.25g (-2.64g, -11.05%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 1.25g (-0.52g, -29.38%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.77g, -43.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
| Iron, Fe | 1.25mg (-0.52mg, -29.38%) | |
| Potassium, K | 138.0mg (+7.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spinach, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (pasteurized Whey, Cream, Milk), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Water, Canola Oil, Sauteed Onion (onion, Natural Onion Flavor [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Corn Starch, Clarified Butter (pasteurized Cream), Contains Less Than 2% Of Each Of The Following: Salt, Garlic Powder, Spices, Dill, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 11.25g (+0.63g, +5.93%) | |
| Saturated Fat | 5.0g (+2.79g, +126.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-15.00mg, -37.50%) | |
| Sodium | 425.0mg (-17.00mg, -3.85%) | |
| Total Carbohydrates | 28.75g (+4.86g, +20.34%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 1.25g (-0.52g, -29.38%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-4.52g, -34.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+14.00mg, +22.95%) | |
| Iron, Fe | 1.25mg (-0.52mg, -29.38%) | |
| Potassium, K | 112.0mg (-19.00mg, -14.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative), Spice, Dill, Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-6.00kcal, -2.42%) | |
| Total Fat | 12.5g (+1.88g, +17.70%) | |
| Saturated Fat | 2.33g (+0.12g, +5.43%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 8.0mg (-32.00mg, -80.00%) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 24.17g (+0.28g, +1.17%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 1.67g (-0.10g, -5.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.60g, -49.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-3.00mg, -4.92%) | |
| Iron, Fe | 0.71mg (-1.06mg, -59.89%) | |
| Potassium, K | 122.0mg (-9.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Dough 55%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 45% : Spinach 21 5%, Leek 12%, Endive 12%, Onion, Whey Cheese (mizithra) 11%, Chicory 9%, Feta Cheese P D O 7%, Extra Virgin Olive Oil 3 5%, Pasteurized Egg, Stamnagathi 3 5%, Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid), Modified Starch, Salt, Dill 0 5%, Parsley 0 4%, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+17.00kcal, +6.85%) | |
| Total Fat | 7.08g (-3.54g, -33.33%) | |
| Saturated Fat | 0.88g (-1.33g, -60.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-18.00mg, -45.00%) | |
| Sodium | 451.0mg (+9.00mg, +2.04%) | |
| Total Carbohydrates | 43.36g (+19.47g, +81.50%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 13.27g (+11.50g, +649.72%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-7.08g, -53.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-6.00mg, -9.84%) | |
| Iron, Fe | 0.76mg (-1.01mg, -57.06%) | |
| Potassium, K | 133.0mg (+2.00mg, +1.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Anhydrous Glucose (origin Wheat), Ferrous Lactate Dihydrate, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt, Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-23.00kcal, -9.27%) | |
| Total Fat | 7.05g (-3.57g, -33.62%) | |
| Saturated Fat | 3.52g (+1.31g, +59.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-20.00mg, -50.00%) | |
| Sodium | 441.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 29.96g (+6.07g, +25.41%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 2.2g (+0.43g, +24.29%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (-3.14g, -23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+22.00mg, +36.07%) | |
| Iron, Fe | 2.2mg (+0.43mg, +24.29%) | |
| Potassium, K | 126.0mg (-5.00mg, -3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono And Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-23.00kcal, -9.27%) | |
| Total Fat | 7.05g (-3.57g, -33.62%) | |
| Saturated Fat | 3.52g (+1.31g, +59.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-20.00mg, -50.00%) | |
| Sodium | 441.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 29.96g (+6.07g, +25.41%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 2.2g (+0.43g, +24.29%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (-3.14g, -23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+22.00mg, +36.07%) | |
| Iron, Fe | 2.2mg (+0.43mg, +24.29%) | |
| Potassium, K | 126.0mg (-5.00mg, -3.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono And Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+11.00kcal, +4.44%) | |
| Total Fat | 20.0g (+9.38g, +88.32%) | |
| Saturated Fat | 3.53g (+1.32g, +59.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+31.00mg, +77.50%) | |
| Sodium | 447.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 9.41g (-14.48g, -60.61%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.51g, -11.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-1.00mg, -1.64%) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 120.0mg (-11.00mg, -8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Crab Meat, Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Spice Flavor], Mustard Powder, Xanthan Gum And Tara Gum [stabilizers]), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Seafood Seasoning (salt, Spices, Paprika), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-21.00kcal, -8.47%) | |
| Total Fat | 6.82g (-3.80g, -35.78%) | |
| Saturated Fat | 2.27g (+0.06g, +2.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-17.00mg, -42.50%) | |
| Sodium | 432.0mg (-10.00mg, -2.26%) | |
| Total Carbohydrates | 34.09g (+10.20g, +42.70%) | |
| Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-1.91g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-23.00mg, -37.70%) | |
| Iron, Fe | 1.14mg (-0.63mg, -35.59%) | |
| Potassium, K | 139.0mg (+8.00mg, +6.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Birria: Beef, Water, Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Salt, Onion, Tortilla: White Corn Masa Flour Treated With Lime, Water, Contains 2% Of Less Of Guar Gum, Cellulose Gum, Enzymes, And Propionic, Benzoic Acid, Sorbic Acid, Fumaric Acid And Phosphoric Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 18.82g (+8.20g, +77.21%) | |
| Saturated Fat | 2.94g (+0.73g, +33.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+31.00mg, +77.50%) | |
| Sodium | 459.0mg (+17.00mg, +3.85%) | |
| Total Carbohydrates | 7.06g (-16.83g, -70.45%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-0.33g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 124.0mg (-7.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crab Meat Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses Sugar Salt Anchovies, Tamarind Extract, Onions Garlic, Spice; Spice Flavor] Mustard Powder, Xanthan Gum And Tara Gum [stabilizers]), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Seasoning (salt, Spices, Paprika), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 18.82g (+8.20g, +77.21%) | |
| Saturated Fat | 2.94g (+0.73g, +33.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+31.00mg, +77.50%) | |
| Sodium | 459.0mg (+17.00mg, +3.85%) | |
| Total Carbohydrates | 7.06g (-16.83g, -70.45%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-0.33g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 124.0mg (-7.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Crab Meat, Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Spice Flavor], Mustard Powder, Xanthan Gum And Tara Gum [stabilizers]), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Seasoning (salt, Spices, Paprika), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+31.00kcal, +12.50%) | |
| Total Fat | 17.18g (+6.56g, +61.77%) | |
| Saturated Fat | 3.82g (+1.61g, +72.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-6.00mg, -15.00%) | |
| Sodium | 462.0mg (+20.00mg, +4.52%) | |
| Total Carbohydrates | 19.08g (-4.81g, -20.13%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 0.38g (-1.39g, -78.53%) | |
| Sugars, added | N/A | |
| Protein | 11.07g (-2.20g, -16.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-5.00mg, -8.20%) | |
| Iron, Fe | 1.53mg (-0.24mg, -13.56%) | |
| Potassium, K | 118.0mg (-13.00mg, -9.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Salad (cooked Chicken White Meat, Mayonnaise (soybean Oil, Water, Egg Yolk, Egg, Distilled White Vinegar, Contains Less Than 2% Of Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Paprika, Natural Flavor, Calcium Disodium Edta [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (lemon Juice From Concentrate, Water), Salt, Lemon Zest, Black Pepper), Spinach Wrap Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Or Corn Oil), Contains 2% Or Less Of Seasoning [spinach Powder, Onion And Garlic Powder, Salt, Spice, Artificial Colors (yellow #5, Blue #1), Silicon Dioxide (anti Caking)], Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 6.06g (-4.56g, -42.94%) | |
| Saturated Fat | 0.76g (-1.45g, -65.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 447.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 32.58g (+8.69g, +36.38%) | |
| Dietary Fiber | 4.5g (+2.70g, +150.00%) | |
| Sugars | 2.27g (+0.50g, +28.25%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+1.88g, +14.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 3.26mg (+1.49mg, +84.18%) | |
| Potassium, K | 136.0mg (+5.00mg, +3.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 6.06g (-4.56g, -42.94%) | |
| Saturated Fat | 0.76g (-1.45g, -65.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 447.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 32.58g (+8.69g, +36.38%) | |
| Dietary Fiber | 4.5g (+2.70g, +150.00%) | |
| Sugars | 2.27g (+0.50g, +28.25%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+1.88g, +14.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 3.26mg (+1.49mg, +84.18%) | |
| Potassium, K | 136.0mg (+5.00mg, +3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+8.00kcal, +3.23%) | |
| Total Fat | 8.12g (-2.50g, -23.54%) | |
| Saturated Fat | 1.88g (-0.33g, -14.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-18.00mg, -45.00%) | |
| Sodium | 425.0mg (-17.00mg, -3.85%) | |
| Total Carbohydrates | 34.38g (+10.49g, +43.91%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 4.38g (+2.61g, +147.46%) | |
| Sugars, added | N/A | |
| Protein | 11.25g (-2.02g, -15.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-30.00mg, -49.18%) | |
| Iron, Fe | 1.75mg (-0.02mg, -1.13%) | |
| Potassium, K | 138.0mg (+7.00mg, +5.34%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Spicy Breaded Chicken Breast Fillet With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Maltodextrin, Modified Corn Starch, Paprika, Spices, Extractives Of Paprika, Extractives Of Turmeric, Spice Extractive, Salt, Sodium Phosphates Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Yellow Corn Flour, Dextrose, Spices, Yeast Extract, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Corn Starch, Spice Extractive, Extractives Of Paprika, Soy Flour, Natural Flavors (with Extractives Of Paprika), Yeast, Sugar, Set In Vegetable Oil Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid [preservative], Sodium Benzoate [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-4.00kcal, -1.61%) | |
| Total Fat | 9.38g (-1.24g, -11.68%) | |
| Saturated Fat | 3.75g (+1.54g, +69.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-12.00mg, -30.00%) | |
| Sodium | 419.0mg (-23.00mg, -5.20%) | |
| Total Carbohydrates | 28.75g (+4.86g, +20.34%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 3.12g (+1.35g, +76.27%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-2.65g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+33.00mg, +54.10%) | |
| Iron, Fe | 2.19mg (+0.42mg, +23.73%) | |
| Potassium, K | 125.0mg (-6.00mg, -4.58%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Dough (enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Sugar, Olive Pomace Oil, Salt, Yeast [baker's Yeast, Sorbitan Monostearate, Ascorbic Acid (vitamin C}], Dough Conditioner [wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid {vitamin C}, Enzymes], Yeast) Meatball Filling (low Moisture Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid (vitamin C}], Eggs, Milk [vitamin D Added], Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin {a Natural Mold Inhibitor)], Onions, Olive Pomace Oil, Tomato Paste, Modified Food Starch, Water, Kosher Salt, Garlic, Salt, Spices) Enriched Wheat Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour) | ||