Millville, Getbalamce, Protein And High Fiber Multigrain Cereal by Aldi Inc: Similar Foods
- Product:
- Millville, Getbalamce, Protein And High Fiber Multigrain Cereal
- Brand:
- Millville
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1850700/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 1.92g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 154.0mg | |
| Total Carbohydrates | 63.46g | |
| Dietary Fiber | 19.2g | |
| Sugars | 11.54g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 5.19mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 17.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Soy Grits (defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, Whole Grain Flour And Flaxseed Blend (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Whey (milk), Oat Fiber, Salt, Natural Flavors, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 1.92g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (=) | |
| Total Carbohydrates | 63.46g (=) | |
| Dietary Fiber | 19.2g (=) | |
| Sugars | 11.54g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 5.19mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 17.0g (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Soy Grits (defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, 9 Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat,flax), Honey, Whey (milk), Oat Fiber, Salt, Natural Flavors, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (+11.00kcal, +3.57%) | |
| Total Fat | 6.38g (+4.46g, +232.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (-5.00mg, -3.25%) | |
| Total Carbohydrates | 55.32g (-8.14g, -12.83%) | |
| Dietary Fiber | 8.5g (-10.70g, -55.73%) | |
| Sugars | 2.13g (-9.41g, -81.54%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-14.36g, -57.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (+13.00mg, +11.30%) | |
| Iron, Fe | 3.06mg (-2.13mg, -41.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Soybean Oil, Contains Less Than 2% Of: Dextrose, Yeast, Extra Virgin Olive Oil, Wheat Gluten, Calcium Propionate (preservative), Fumaric Acid, Salt, Whey, Baking Powder, Dough Conditioner (sodium Metabisulfite), Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-10.00kcal, -3.25%) | |
| Total Fat | 5.32g (+3.40g, +177.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+6.00mg, +3.90%) | |
| Total Carbohydrates | 55.32g (-8.14g, -12.83%) | |
| Dietary Fiber | 2.1g (-17.10g, -89.06%) | |
| Sugars | 2.13g (-9.41g, -81.54%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-16.49g, -65.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (+13.00mg, +11.30%) | |
| Iron, Fe | 3.06mg (-2.13mg, -41.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Contains Less Than 2 % Of: Dextrose, Yeast, Extra Virgin Olive Oil, Calcium Propionate, Fumaric Acid, Salt, Baking Powder, Potassium Sorbate, Whey, Sodium Metabisulfite, Corn Starch, Microcrystaline Cellulose, Dicalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-2.00kcal, -0.65%) | |
| Total Fat | 11.76g (+9.84g, +512.50%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-13.00mg, -8.44%) | |
| Total Carbohydrates | 42.35g (-21.11g, -33.27%) | |
| Dietary Fiber | 7.1g (-12.10g, -63.02%) | |
| Sugars | 21.18g (+9.64g, +83.54%) | |
| Sugars, added | N/A | |
| Protein | 21.18g (-3.82g, -15.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-21.00mg, -18.26%) | |
| Iron, Fe | 3.39mg (-1.80mg, -34.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Sundried Seedless Raisins, Almond Whole, Sunflower Seeds, Almond Slivers, Goji Berries, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (+7.00kcal, +2.27%) | |
| Total Fat | 11.76g (+9.84g, +512.50%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-13.00mg, -8.44%) | |
| Total Carbohydrates | 42.35g (-21.11g, -33.27%) | |
| Dietary Fiber | 7.1g (-12.10g, -63.02%) | |
| Sugars | 23.53g (+11.99g, +103.90%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (-1.47g, -5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-21.00mg, -18.26%) | |
| Iron, Fe | 3.39mg (-1.80mg, -34.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Sundried Seedless Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Almond Whole, Cherry (sour Cherry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil), Cashews, Strawberry (strawberry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 12.28g (+10.36g, +539.58%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+13.00mg, +8.44%) | |
| Total Carbohydrates | 43.86g (-19.60g, -30.89%) | |
| Dietary Fiber | 1.8g (-17.40g, -90.63%) | |
| Sugars | 15.79g (+4.25g, +36.83%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-21.49g, -85.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 1.26mg (-3.93mg, -75.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cherry Filling [water, Sugar, Cherries, Glucose, Modified Cornstarch, Gellan Gum, Citric Acid, Artificial Flavour, Salt, Preservatives (sodium Benzoate, Potassium Sorbate), Tricalcium Phosphate, Color (fd&c Red 40, Fd&c Blue 1)], Margarine [vegetable Oils (modified Palm, Canola), Water, Sugar, Monoglycerides, Soy Lecithin, Preservative (potassium Sorbate), Natural Flavor, Citric Acid, Color (turmeric)], Sugar, Powdered Sugar, Shortening (canola, Modified Palm, Modified Palm Kernel, Palm), Soybean And Or Canola Oils, Cherries, Yeast, Modified Cornstarch, Vegetable Monoglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Monocalcium Phosphate, Cream Of Tartar), Eggs, Corn Syrup, Oat Fiber, Modified Milk Ingredients, Skim Milk Powder, Guar Gum, Salt, Calcium Carbonate, Glucose, Preservative (calcium Propionate, Sodium Propionate), Color (beta Carotene, Caramel, Titanium Dioxide), Natural & Artificial Flavor, Agar, Sodium Alginate, Corn Syrup Solids, Enzyme (amylase), Carob Bean Gum, Sodium Metaphosphate, Xanthan Gum, Vegetable Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+9.00kcal, +2.92%) | |
| Total Fat | 13.33g (+11.41g, +594.27%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-21.00mg, -13.64%) | |
| Total Carbohydrates | 43.33g (-20.13g, -31.72%) | |
| Dietary Fiber | 6.7g (-12.50g, -65.10%) | |
| Sugars | 23.33g (+11.79g, +102.17%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-8.33g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 3.6mg (-1.59mg, -30.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Sundried Seedless Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Almond Whole, Cherry (sour Cherry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil), Cashews, Strawberry (strawberry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+25.00kcal, +8.12%) | |
| Total Fat | 20.0g (+18.08g, +941.67%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-21.00mg, -13.64%) | |
| Total Carbohydrates | 46.67g (-16.79g, -26.46%) | |
| Dietary Fiber | 10.0g (-9.20g, -47.92%) | |
| Sugars | 20.0g (+8.46g, +73.31%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (-1.67g, -6.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+18.00mg, +15.65%) | |
| Iron, Fe | 3.6mg (-1.59mg, -30.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Sundried Seedless Raisins, Almond Whole, Sunflower Seeds, Almond Slivers, Goji Berries, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+19.00kcal, +6.17%) | |
| Total Fat | 0.0g (-1.92g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (+1.00mg, +0.65%) | |
| Total Carbohydrates | 79.09g (+15.63g, +24.63%) | |
| Dietary Fiber | 3.6g (-15.60g, -81.25%) | |
| Sugars | 0.91g (-10.63g, -92.11%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-25.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (-24.00mg, -20.87%) | |
| Iron, Fe | 0.98mg (-4.21mg, -81.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 0.727mg | |
| Ingredients | ||
|---|---|---|
Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 2.63g (+0.71g, +36.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-36.00mg, -23.38%) | |
| Total Carbohydrates | 73.68g (+10.22g, +16.10%) | |
| Dietary Fiber | 2.6g (-16.60g, -86.46%) | |
| Sugars | 21.05g (+9.51g, +82.41%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-22.37g, -89.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.84mg (-2.35mg, -45.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Cane Molasses, Water, Corn Syrup, Sugar, Food Starch Modified (corn), Licorice Extract, Palm Oil, Caramel Color, Glycerin, Soy Mono And Diglyceride, Potassium Sorbate Preservative, Anise Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 2.63g (+0.71g, +36.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-36.00mg, -23.38%) | |
| Total Carbohydrates | 73.68g (+10.22g, +16.10%) | |
| Dietary Fiber | 2.6g (-16.60g, -86.46%) | |
| Sugars | 21.05g (+9.51g, +82.41%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-22.37g, -89.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.84mg (-2.35mg, -45.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin And Folic Acid), Cane Molasses, Water, Corn Syrup, Sugar, Food Starch Modified (corn), Licorice Extract, Palm Oil, Caramel Color, Glycerin, Soy Mono And Diglyceride, Potassium Sorbate Preservative, Anise Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 2.63g (+0.71g, +36.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-36.00mg, -23.38%) | |
| Total Carbohydrates | 73.68g (+10.22g, +16.10%) | |
| Dietary Fiber | 2.6g (-16.60g, -86.46%) | |
| Sugars | 21.05g (+9.51g, +82.41%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-22.37g, -89.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.84mg (-2.35mg, -45.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Syrup, Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), Cane Molasses, Water, Corn Syrup, Sugar, Food Starch Modified (corn), Licorice Extract, Palm Oil, Caramel Color, Glycerin, Soy Mono And Diglycerides, Maltodextrin, Cultured Dextrose, Anise Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 2.63g (+0.71g, +36.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-36.00mg, -23.38%) | |
| Total Carbohydrates | 73.68g (+10.22g, +16.10%) | |
| Dietary Fiber | 2.6g (-16.60g, -86.46%) | |
| Sugars | 21.05g (+9.51g, +82.41%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-22.37g, -89.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.84mg (-2.35mg, -45.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cane Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Cane Molasses, Water, Corn Syrup, Sugar, Modified Corn Starch, Licorice Extract, Palm Oil, Caramel Color, Glycerin, Soy Mono And Diglyceride, Potassium Sorbate (preservative), Anise Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+3.00kcal, +0.97%) | |
| Total Fat | 11.11g (+9.19g, +478.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (+35.00mg, +22.73%) | |
| Total Carbohydrates | 66.67g (+3.21g, +5.06%) | |
| Dietary Fiber | 26.7g (+7.50g, +39.06%) | |
| Sugars | 17.78g (+6.24g, +54.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+18.00mg, +15.65%) | |
| Iron, Fe | 3.2mg (-1.99mg, -38.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (-8.00g, -47.06%) | |
| Carbohydrate, other | 22.0g | |
| Fiber, soluble | 18.0g (+16.00g, +800.00%) | |
| Ingredients | ||
|---|---|---|
Gnu High Fiber Blend (whole Rolled Oats, Organic Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Plums, Walnuts, Non Gmo Canola Oil, Raisins, Vegetable Glycerin, Carrots, Carrot Juice Concentrate, Natural Flavors, Rice, Wheat Protein Isolate, Salt, Baking Powder, Nutmeg, Cinnamon, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-26.00kcal, -8.44%) | |
| Total Fat | 11.54g (+9.62g, +501.04%) | |
| Saturated Fat | 3.21g (+3.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (-7.00mg, -4.55%) | |
| Total Carbohydrates | 42.31g (-21.15g, -33.33%) | |
| Dietary Fiber | 1.3g (-17.90g, -93.23%) | |
| Sugars | 24.36g (+12.82g, +111.09%) | |
| Sugars, added | N/A | |
| Protein | 1.28g (-23.72g, -94.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.5mg (+11.50mg) | |
| Calcium, Ca | 128.0mg (+13.00mg, +11.30%) | |
| Iron, Fe | 1.38mg (-3.81mg, -73.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Strawberries, Rhubarb, Brown Sugar, Organic Corn Starch, Organic Orange Zest, Citric Acid Crust & Topping: Soy Free Buttery Spread [oil Blend (palm Fruit, Canola, And Olive Oils) Water Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract (color)], Flour Blend (white Rice, Tapioca, Sorghum), Organic Cane Sugar, Baking Powder (monocalcium Phosphate, Cornstarch, Baking Soda) | ||