On The Go Edamame & Berries Fusion Snack, Edamame & Berries Fusion by Stanmar International Inc: Similar Foods
- Product:
- Edamame & Berries Fusion Snack, Edamame & Berries Fusion
- Brand:
- On The Go
- Maker:
- Stanmar International Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2271632/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 315.0kcal | |
Total Fat | 11.76g | |
Saturated Fat | 1.18g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 141.0mg | |
Total Carbohydrates | 42.35g | |
Dietary Fiber | 7.1g | |
Sugars | 23.53g | |
Sugars, added | N/A | |
Protein | 23.53g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 94.0mg | |
Iron, Fe | 3.39mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Sundried Seedless Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Almond Whole, Cherry (sour Cherry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil), Cashews, Strawberry (strawberry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (-9.00kcal, -2.86%) | |
Total Fat | 11.76g (=) | |
Saturated Fat | 1.18g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 141.0mg (=) | |
Total Carbohydrates | 42.35g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 21.18g (-2.35g, -9.99%) | |
Sugars, added | N/A | |
Protein | 21.18g (-2.35g, -9.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 94.0mg (=) | |
Iron, Fe | 3.39mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Sundried Seedless Raisins, Almond Whole, Sunflower Seeds, Almond Slivers, Goji Berries, Pumpkin Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 317.0kcal (+2.00kcal, +0.63%) | |
Total Fat | 13.33g (+1.57g, +13.35%) | |
Saturated Fat | 1.67g (+0.49g, +41.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (-8.00mg, -5.67%) | |
Total Carbohydrates | 43.33g (+0.98g, +2.31%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 23.33g (-0.20g, -0.85%) | |
Sugars, added | N/A | |
Protein | 16.67g (-6.86g, -29.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (+6.00mg, +6.38%) | |
Iron, Fe | 3.6mg (+0.21mg, +6.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Sundried Seedless Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Almond Whole, Cherry (sour Cherry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil), Cashews, Strawberry (strawberry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (+1.00kcal, +0.32%) | |
Total Fat | 12.28g (+0.52g, +4.42%) | |
Saturated Fat | 5.26g (+4.08g, +345.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+26.00mg, +18.44%) | |
Total Carbohydrates | 43.86g (+1.51g, +3.57%) | |
Dietary Fiber | 1.8g (-5.30g, -74.65%) | |
Sugars | 15.79g (-7.74g, -32.89%) | |
Sugars, added | N/A | |
Protein | 3.51g (-20.02g, -85.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
Iron, Fe | 1.26mg (-2.13mg, -62.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cherry Filling [water, Sugar, Cherries, Glucose, Modified Cornstarch, Gellan Gum, Citric Acid, Artificial Flavour, Salt, Preservatives (sodium Benzoate, Potassium Sorbate), Tricalcium Phosphate, Color (fd&c Red 40, Fd&c Blue 1)], Margarine [vegetable Oils (modified Palm, Canola), Water, Sugar, Monoglycerides, Soy Lecithin, Preservative (potassium Sorbate), Natural Flavor, Citric Acid, Color (turmeric)], Sugar, Powdered Sugar, Shortening (canola, Modified Palm, Modified Palm Kernel, Palm), Soybean And Or Canola Oils, Cherries, Yeast, Modified Cornstarch, Vegetable Monoglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Monocalcium Phosphate, Cream Of Tartar), Eggs, Corn Syrup, Oat Fiber, Modified Milk Ingredients, Skim Milk Powder, Guar Gum, Salt, Calcium Carbonate, Glucose, Preservative (calcium Propionate, Sodium Propionate), Color (beta Carotene, Caramel, Titanium Dioxide), Natural & Artificial Flavor, Agar, Sodium Alginate, Corn Syrup Solids, Enzyme (amylase), Carob Bean Gum, Sodium Metaphosphate, Xanthan Gum, Vegetable Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 331.0kcal (+16.00kcal, +5.08%) | |
Total Fat | 13.25g (+1.49g, +12.67%) | |
Saturated Fat | 8.83g (+7.65g, +648.31%) | |
Trans Fat | N/A | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 132.0mg (-9.00mg, -6.38%) | |
Total Carbohydrates | 50.77g (+8.42g, +19.88%) | |
Dietary Fiber | 2.2g (-4.90g, -69.01%) | |
Sugars | 19.87g (-3.66g, -15.55%) | |
Sugars, added | N/A | |
Protein | 4.42g (-19.11g, -81.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 88.0mg (-6.00mg, -6.38%) | |
Iron, Fe | 2.38mg (-1.01mg, -29.79%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Potassium Sorbate, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Eggs, Soybean Oil, Invert Sugar, Baking Powder, Whey (milk)nonfat Dry, Wheat Starch, Salt, Dough Conditioners (vegetable Sorbitan , Mono Sterate, Vegetable Polysorbate 60, Vegetable Mono And Diglycerides, Sodium Propionate), Natural And Artificial Flavors: Coating: Sugar, Water, Corn Syrup, Potassium Sorbate, Citric Acid, Titanium Dioxide, Agar Agar, Mono And Diglycerides, Locust Bean Gum, Natural And Artificial Flavor, Sodium Benzoate (as A Preservative) May Contain: Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5 And Fd&c Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal (+10.00kcal, +3.17%) | |
Total Fat | 16.88g (+5.12g, +43.54%) | |
Saturated Fat | 7.79g (+6.61g, +560.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 149.0mg (+8.00mg, +5.67%) | |
Total Carbohydrates | 40.26g (-2.09g, -4.94%) | |
Dietary Fiber | 1.3g (-5.80g, -81.69%) | |
Sugars | 25.97g (+2.44g, +10.37%) | |
Sugars, added | N/A | |
Protein | 5.19g (-18.34g, -77.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 104.0mg (+10.00mg, +10.64%) | |
Iron, Fe | 0.47mg (-2.92mg, -86.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Peanut Butter (peanuts), Whey, Cocoa Powder, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Salt, Carrageenan Cone: Bleached Wheat Flour, Sugar, Soybean And Or Palm Oil, Soy Lecithin, Caramel Color, Artificial Flavor Coating: Palm Oil, Sugar, Skim Milk, Lactose, Chocolate, Cocoa Powder, Milkfat, Mono And Diglycerides, Soy Lecithin, Artificial Flavor Peanuts: Peanuts, Palm Oil Caramel: Corn Syrup, Skim Milk, Sugar, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 292.0kcal (-23.00kcal, -7.30%) | |
Total Fat | 12.5g (+0.74g, +6.29%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-16.00mg, -11.35%) | |
Total Carbohydrates | 37.5g (-4.85g, -11.45%) | |
Dietary Fiber | 4.2g (-2.90g, -40.85%) | |
Sugars | 8.33g (-15.20g, -64.60%) | |
Sugars, added | N/A | |
Protein | 8.33g (-15.20g, -64.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 83.0mg (-11.00mg, -11.70%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Lactose, Milk Proteins, Skimmed Milk Powder, Whey Powder, Dehydrated Eggs Whites And Whole Eggs, Raising Agent; Sodium Pyrophosphate, Sodium Bicarbonate, Salt, Antioxidant; Ascorbic Acid, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 298.0kcal (-17.00kcal, -5.40%) | |
Total Fat | 13.1g (+1.34g, +11.39%) | |
Saturated Fat | 8.33g (+7.15g, +605.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 125.0mg (-16.00mg, -11.35%) | |
Total Carbohydrates | 39.29g (-3.06g, -7.23%) | |
Dietary Fiber | 1.2g (-5.90g, -83.10%) | |
Sugars | 23.81g (+0.28g, +1.19%) | |
Sugars, added | N/A | |
Protein | 4.76g (-18.77g, -79.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+13.00mg, +13.83%) | |
Iron, Fe | 0.6mg (-2.79mg, -82.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cone: Buttermilk, Sugar, Whey, Bleached Wheat Flour, Skim Milk, Milk, Coconut Oil, Dry Roasted Peanuts, Corn Syrup, Contains 2% Or Less Of Cream, Cocoa, Cocoa Processed With Alkali, Cocoa Butter, Unsweetened Chocolate, Natural & Artificial Flavors, Molasses, Food Starch Modified, Maltodextrin, Hydrogenated Coconut Oil, Canola Oil, Soybean Oil, Salt, Soy Lecithin, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Polysorbate 80, Caramel Color Sandwiches: Buttermilk, Wheat Flour, Sugar, Whey, Skim Milk, Milk, Corn Syrup, Coconut Oil, Contains 2% Or Less Of Cream, Caramel Color, Natural Flavors, Dextrose, Palm Oil, Maltodextrin, Corn Flour, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Baking Soda, Carob Bean Gum, Guar Gum, Carrageenan, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Polysorbate 80 Bars: Buttermilk, Coconut Oil, Sugar, Whey, Skim Milk, Milk, Corn Syrup, Contains 2% Or Less Of Cream, Cocoa, Cocoa Processed With Alkali, Natural & Artificial Flavors, Maltodextrin, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Polysorbate 80, Soy Lecithin, Salt, Annatto Extract For Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 299.0kcal (-16.00kcal, -5.08%) | |
Total Fat | 13.43g (+1.67g, +14.20%) | |
Saturated Fat | 8.96g (+7.78g, +659.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 112.0mg (-29.00mg, -20.57%) | |
Total Carbohydrates | 38.81g (-3.54g, -8.36%) | |
Dietary Fiber | 1.5g (-5.60g, -78.87%) | |
Sugars | 22.39g (-1.14g, -4.84%) | |
Sugars, added | N/A | |
Protein | 5.97g (-17.56g, -74.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 90.0mg (-4.00mg, -4.26%) | |
Iron, Fe | 0.0mg (-3.39mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Frozen Dairy Dessert: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, High Fructose Corn Syrup, Whey Protein Concentrate, Whey, Contains Less Than 2% Of Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan Cone: Bleached Wheat Flour, Sugar, Contains Less Than 2% Of Vegetable Shortening (soybean And Or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor Chocolate Flavored Coating: Coconut Oil, Sugar, Natural Cocoa And Cocoa Processed With Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor Peanut Topping: Peanuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 309.0kcal (-6.00kcal, -1.90%) | |
Total Fat | 16.05g (+4.29g, +36.48%) | |
Saturated Fat | 7.41g (+6.23g, +527.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 148.0mg (+7.00mg, +4.96%) | |
Total Carbohydrates | 38.27g (-4.08g, -9.63%) | |
Dietary Fiber | 1.2g (-5.90g, -83.10%) | |
Sugars | 25.93g (+2.40g, +10.20%) | |
Sugars, added | N/A | |
Protein | 4.94g (-18.59g, -79.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 99.0mg (+5.00mg, +5.32%) | |
Iron, Fe | 0.44mg (-2.95mg, -87.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 22.0ug |
Ingredients | ||
---|---|---|
Ingredients: Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Peanut Butter (peanuts), Whey, Cocoa Powder, Mono And Diglycerides, Carob Bean Gum, Salt, Carrageenan, Cone: Bleached Wheat Flour, Sugar, Soybean And Or Palm Oil, Soy Lecithin, Caramel Color, Artificial Flavor Coating: Palm Oil, Sugar, Skim Milk, Lactose, Chocolate, Cocoa Powder, Milkfat, Mono And Diglycerides, Soy Licithin, Artificial Flavors, Caramel: Corn Syrup, Skim Milk, Sugar, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor Peanuts: Peanut Palm Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 308.0kcal (-7.00kcal, -2.22%) | |
Total Fat | 1.92g (-9.84g, -83.67%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 154.0mg (+13.00mg, +9.22%) | |
Total Carbohydrates | 63.46g (+21.11g, +49.85%) | |
Dietary Fiber | 19.2g (+12.10g, +170.42%) | |
Sugars | 11.54g (-11.99g, -50.96%) | |
Sugars, added | N/A | |
Protein | 25.0g (+1.47g, +6.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 115.0mg (+21.00mg, +22.34%) | |
Iron, Fe | 5.19mg (+1.80mg, +53.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 17.0g | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Soy Grits (defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, 9 Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat,flax), Honey, Whey (milk), Oat Fiber, Salt, Natural Flavors, Color Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 308.0kcal (-7.00kcal, -2.22%) | |
Total Fat | 1.92g (-9.84g, -83.67%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 154.0mg (+13.00mg, +9.22%) | |
Total Carbohydrates | 63.46g (+21.11g, +49.85%) | |
Dietary Fiber | 19.2g (+12.10g, +170.42%) | |
Sugars | 11.54g (-11.99g, -50.96%) | |
Sugars, added | N/A | |
Protein | 25.0g (+1.47g, +6.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 115.0mg (+21.00mg, +22.34%) | |
Iron, Fe | 5.19mg (+1.80mg, +53.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 17.0g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Soy Grits (defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, Whole Grain Flour And Flaxseed Blend (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Whey (milk), Oat Fiber, Salt, Natural Flavors, Color Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+18.00kcal, +5.71%) | |
Total Fat | 10.0g (-1.76g, -14.97%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (+9.00mg, +6.38%) | |
Total Carbohydrates | 60.0g (+17.65g, +41.68%) | |
Dietary Fiber | 16.7g (+9.60g, +135.21%) | |
Sugars | 13.33g (-10.20g, -43.35%) | |
Sugars, added | N/A | |
Protein | 6.67g (-16.86g, -71.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-27.00mg, -28.72%) | |
Iron, Fe | 1.2mg (-2.19mg, -64.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Honey, Currants, Sunflower Oil, Sugar, Glycerine, Blueberries, Gum Arabic, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 338.0kcal (+23.00kcal, +7.30%) | |
Total Fat | 16.22g (+4.46g, +37.93%) | |
Saturated Fat | 9.46g (+8.28g, +701.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 122.0mg (-19.00mg, -13.48%) | |
Total Carbohydrates | 43.24g (+0.89g, +2.10%) | |
Dietary Fiber | 1.4g (-5.70g, -80.28%) | |
Sugars | 29.73g (+6.20g, +26.35%) | |
Sugars, added | N/A | |
Protein | 4.05g (-19.48g, -82.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (-13.00mg, -13.83%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavor, Annatto Extract (color) Coating: Palm Oil, Sugar, Skim Milk, Lactose, Chocolate, Cocoa Powder, Milkfat, Mono And Diglycerides, Soy Lecithin, Artificial Flavor Cone: Bleached Wheat Flour, Sugar, Soybean And Or Palm Oil, Soy Lecithin, Caramel Color, Artificial Flavor Coated M&m's Minis Milk Chocolate Candies: [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch], Cocoa Butter Chocolate Sauce: Corn Syrup, High Fructose Corn Syrup, Water, Cocoa Powder Processed With Alkali, Modified Corn Starch, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 333.0kcal (+18.00kcal, +5.71%) | |
Total Fat | 20.0g (+8.24g, +70.07%) | |
Saturated Fat | 3.33g (+2.15g, +182.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (-8.00mg, -5.67%) | |
Total Carbohydrates | 46.67g (+4.32g, +10.20%) | |
Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 23.33g (-0.20g, -0.85%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (+39.00mg, +41.49%) | |
Iron, Fe | 3.6mg (+0.21mg, +6.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Roasted And Salted Edamame Beans (edamame, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Sundried Seedless Raisins, Almond Whole, Sunflower Seeds, Almond Slivers, Goji Berries, Pumpkin Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 319.0kcal (+4.00kcal, +1.27%) | |
Total Fat | 6.38g (-5.38g, -45.75%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 149.0mg (+8.00mg, +5.67%) | |
Total Carbohydrates | 55.32g (+12.97g, +30.63%) | |
Dietary Fiber | 8.5g (+1.40g, +19.72%) | |
Sugars | 2.13g (-21.40g, -90.95%) | |
Sugars, added | N/A | |
Protein | 10.64g (-12.89g, -54.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 128.0mg (+34.00mg, +36.17%) | |
Iron, Fe | 3.06mg (-0.33mg, -9.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Whole Wheat Flour, Water, Soybean Oil, Contains Less Than 2% Of: Dextrose, Yeast, Extra Virgin Olive Oil, Wheat Gluten, Calcium Propionate (preservative), Fumaric Acid, Salt, Whey, Baking Powder, Dough Conditioner (sodium Metabisulfite), Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate |