Little Salad Bar Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo by Aldi Inc: Similar Foods
- Product:
- Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo
- Brand:
- Little Salad Bar
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1974969/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 27.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 110.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Orzo (wheat), Yellow Pepper, Green Pepper, Carrot, Canola Oil, Olive Oil, Filtered Water, Garlic Puree (garlic, Canola Oil, Citric Acid), Dill, Sea Salt, Sugar, Lemon, Parsley, Lemon Juice Concentrate, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+10.00kcal, +5.56%) | |
| Total Fat | 10.71g (+4.71g, +78.50%) | |
| Saturated Fat | 1.79g (+1.29g, +258.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 21.43g (-5.57g, -20.63%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 2.38g (-0.62g, -20.67%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-2.62g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 0.48mg (-0.52mg, -52.00%) | |
| Potassium, K | 131.0mg (+21.00mg, +19.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Wheat Flour, Water, Soybean Oil, Less Than 2% Of: Rice Flour, Salt, Modified Corn Starch, Quinoa, Ground Flaxseed, Sugar, Whole Amaranth, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (color), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+5.00kcal, +2.78%) | |
| Total Fat | 5.56g (-0.44g, -7.33%) | |
| Saturated Fat | 0.88g (+0.38g, +76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 463.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 29.12g (+2.12g, +7.85%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 6.67g (+3.67g, +122.33%) | |
| Sugars, added | N/A | |
| Protein | 4.52g (-0.48g, -9.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+12.00mg, +80.00%) | |
| Iron, Fe | 0.79mg (-0.21mg, -21.00%) | |
| Potassium, K | 86.0mg (-24.00mg, -21.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Oat Flour, Organic Blueberry Bits (organic Tapioca Dextrose, Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Organic Natural Flavor, Organic Fruit And Vegetable Juice Color [carrot, Apple, And Black Currant], Organic Tapioca Starch, Organic Blueberry Powder), Organic Whole Grain Wheat Flour, Organic Sunflower Oil, Organic Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Organic Cane Sugar, Organic Sunflower Lecithin, Organic Nonfat Milk, Organic Whole Egg, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+10.00kcal, +5.56%) | |
| Total Fat | 9.0g (+3.00g, +50.00%) | |
| Saturated Fat | 0.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 18.0g (-9.00g, -33.33%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 2.0g (-1.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+5.00mg, +33.33%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 100.0mg (-10.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Flour (wheat, Corn, Soy), Modified Corn Starch, Natural Lemon Flavour, Salt, Seasonings (spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+12.00kcal, +6.67%) | |
| Total Fat | 6.15g (+0.15g, +2.50%) | |
| Saturated Fat | 0.77g (+0.27g, +54.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-29.00mg, -6.30%) | |
| Total Carbohydrates | 30.0g (+3.00g, +11.11%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 3.85g (+0.85g, +28.33%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.38g, -7.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (=) | |
| Iron, Fe | 0.38mg (-0.62mg, -62.00%) | |
| Potassium, K | 100.0mg (-10.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice*, Onion*, Sunflower Oil*, Lentil*, Lemon Juice*, Ginger*, Salt, Lemon Zest*, Mustard Seed*, Turmeric (color)*, Natural Flavors*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+10.00kcal, +5.56%) | |
| Total Fat | 6.8g (+0.80g, +13.33%) | |
| Saturated Fat | 2.38g (+1.88g, +376.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-11.00mg, -2.39%) | |
| Total Carbohydrates | 27.21g (+0.21g, +0.78%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 2.72g (-0.28g, -9.33%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.24g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg | |
| Calcium, Ca | 41.0mg (+26.00mg, +173.33%) | |
| Iron, Fe | 1.63mg (+0.63mg, +63.00%) | |
| Potassium, K | 122.0mg (+12.00mg, +10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Zesty Tomato Sauce (water, Tomato Paste [tomatoes, Citric Acid], Garlic, Canola Oil 2, Salt, Cane Sugar, Spices, Dried Onions), Vegan Cheese Blend (plant Based Mozzarella [filtered Water, Coconut Oil, Potato Starch 1, Tapioca Starch, Sunflower Oil, Natural Flavors {vegan Sources}, Sea Salt, Calcium Citrate, Chickpea Protein, Konjac And Xanthan Gums, Potato Protein 1, Annatto And Turmeric Extracts {color}], Plant Based Parmesan [filtered Water, Modified Food Starch 1, Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric & Annatto Extracts {color}]), Mushroom Blend, Brussel Sprouts, Bell Peppers, Broccoli, Tomatoes, Canola Oil 2, 2% Or Less Of Cane Sugar, Maltodextrin 1, Salt, Yeast, Bread Crumb (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cane Sugar, Vegetable Oil, Salt, Yeast, Baking Soda), Cornstarch 1, Cauliflower Powder, Seasoning (granulated Garlic, Spice, Dried Red Bell Pepper, Basil, Dried Onion, Salt, Oregano, Sunflower Oil, Natural Flavor), Garlic Powder, Onion Powder, Yeast Extract, Wheat Flour, Citric Acid, Natural Flavors, Spices, Xanthan Gum, Malted Barley Flour, Ascorbic Acid, Enzymes 1 Non Gmo, 2 Non Gmo Expeller Pressed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+10.00kcal, +5.56%) | |
| Total Fat | 6.8g (+0.80g, +13.33%) | |
| Saturated Fat | 2.38g (+1.88g, +376.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-11.00mg, -2.39%) | |
| Total Carbohydrates | 27.21g (+0.21g, +0.78%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 2.72g (-0.28g, -9.33%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.24g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg | |
| Calcium, Ca | 41.0mg (+26.00mg, +173.33%) | |
| Iron, Fe | 1.63mg (+0.63mg, +63.00%) | |
| Potassium, K | 122.0mg (+12.00mg, +10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Zesty Tomato Sauce (water, Tomato Paste [tomatoes, Citric Acid], Garlic, Canola Oil2, Salt, Cane Sugar, Spices, Dried Onions), Vegan Cheese Blend (plant Based Mozzarella [filtered Water, Coconut Oil, Potato Starch, Tapioca Starch, Sunflower Oil, Natural Flavors (vegan Sources), Sea Salt, Calcium Citrate, Chickpea Protein, Konjac And Xanthan Gums, Potato Proteini, Annatto And Turmeric Extracts {color}], Plant Based Parmesan [filtered Water, Modified Food Starch, Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric & Annatto Extracts {color}]), Mushroom Blend, Brussel Sprouts, Bell Peppers, Broccoli, Tomatoes, Canola Oil, 2% Or Less Of Cane Sugar, Maltodextrini, Salt, Yeast, Bread Crumb (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cane Sugar, Vegetable Oil, Salt, Yeast, Baking Soda), Cornstarch, Cauliflower Powder, Seasoning (granulated Garlic, Spice, Dried Red Bell Pepper, Basil, Dried Onion, Salt, Oregano, Sunflower Oil, Natural Flavor), Garlic Powder, Onion Powder, Yeast Extract, Wheat Flour, Citric Acid, Natural Flavors, Spices, Xanthan Gum, Malted Barley Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+5.00kcal, +2.78%) | |
| Total Fat | 2.59g (-3.41g, -56.83%) | |
| Saturated Fat | 0.37g (-0.13g, -26.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 467.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 35.56g (+8.56g, +31.70%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 7.41g (+4.41g, +147.00%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (+0.19g, +3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+29.00mg, +193.33%) | |
| Iron, Fe | 2.07mg (+1.07mg, +107.00%) | |
| Potassium, K | 119.0mg (+9.00mg, +8.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Defatted Soy Flour, Less Than 2% Of: Soybean Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+15.00kcal, +8.33%) | |
| Total Fat | 9.73g (+3.73g, +62.17%) | |
| Saturated Fat | 0.88g (+0.38g, +76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 13.27g (-13.73g, -50.85%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 0.88g (-2.12g, -70.67%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+8.27g, +165.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+12.00mg, +80.00%) | |
| Iron, Fe | 2.3mg (+1.30mg, +130.00%) | |
| Potassium, K | 133.0mg (+23.00mg, +20.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Wheat Flour, Red Bell Pepper, Corn Starch, Green Onion, Parsley, Natural Flavors, Salt, Lemon Juice, Methylcellulose, Corn Maltodextrin, Organic Cane Sugar, Onion Powder, Spices, Paprika, Yeast Extracts, Garlic Powder, Yeast, Corn Flour, Xanthan Gum, Annatto Extract, Acetic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+20.00kcal, +11.11%) | |
| Total Fat | 5.0g (-1.00g, -16.67%) | |
| Saturated Fat | 0.36g (-0.14g, -28.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 27.14g (+0.14g, +0.52%) | |
| Dietary Fiber | 0.7g (-1.30g, -65.00%) | |
| Sugars | 8.57g (+5.57g, +185.67%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+6.43g, +128.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+14.00mg, +93.33%) | |
| Iron, Fe | 2.07mg (+1.07mg, +107.00%) | |
| Potassium, K | 86.0mg (-24.00mg, -21.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Soy Protein Isolate, Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of: Plum Puree, Tapioca Starch, Garlic Powder, Red Miso (soybeans, Rice, Salt, Water, Koji Spores), Yeast Extract, Onion Powder, Degerminated Yellow Corn Flour, Barley Malt Extract, Distilled Vinegar, Wheat Gluten, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Black Malted Barley Extract (color), Yeast, Citric Acid, Spices, Crushed Red Pepper, Xanthan Gum, Soy Flour, Spices & Spice Extractives, Soybean Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+8.00kcal, +4.44%) | |
| Total Fat | 9.38g (+3.38g, +56.33%) | |
| Saturated Fat | 3.12g (+2.62g, +524.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 469.0mg (+9.00mg, +1.96%) | |
| Total Carbohydrates | 18.75g (-8.25g, -30.56%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 4.17g (+1.17g, +39.00%) | |
| Sugars, added | N/A | |
| Protein | 7.29g (+2.29g, +45.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+12.00mg, +80.00%) | |
| Iron, Fe | 0.52mg (-0.48mg, -48.00%) | |
| Potassium, K | 101.0mg (-9.00mg, -8.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onion, Shrimp Pollock Paste, Water, Wheat Flour, Blend Of Vegetable Oils(rapeseed, Palm, Soybean), Potato Starch, Egg White, Soy Protein, Sugar, Salt, Wheat Protein, Monosodium Glutamate, Spices, Shrimp Extract, Potassium Chloride, Sodium Citrate, Calcium Lactate, Disodium Succinate, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+34.00kcal, +18.89%) | |
| Total Fat | 1.79g (-4.21g, -70.17%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 42.86g (+15.86g, +58.74%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+0.57g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+3.00mg, +20.00%) | |
| Iron, Fe | 2.5mg (+1.50mg, +150.00%) | |
| Potassium, K | 107.0mg (-3.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Whole Wheat Flour, Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Honey, Contains 2% Or Less Of: Salt, Canola Oil, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+8.00kcal, +4.44%) | |
| Total Fat | 3.65g (-2.35g, -39.17%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 490.0mg (+30.00mg, +6.52%) | |
| Total Carbohydrates | 28.12g (+1.12g, +4.15%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 1.04g (-1.96g, -65.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.38g, +87.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (=) | |
| Iron, Fe | 1.04mg (+0.04mg, +4.00%) | |
| Potassium, K | 120.0mg (+10.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Minced Fish (pollock And Or Cod And Or Haddock), Wheat Flour, Modified Corn Starch, Water, Canola Oil, Yellow Corn Flour, Salt, White Corn Flour, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Natural Flavor, Extractives Of Paprika, Soybean Oil (as A Processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+32.00kcal, +17.78%) | |
| Total Fat | 9.09g (+3.09g, +51.50%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-5.00mg, -1.09%) | |
| Total Carbohydrates | 36.36g (+9.36g, +34.67%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 12.12g (+9.12g, +304.00%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.97g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 121.0mg (+11.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white & Sweet Rice), High Oleic Safflower Oil, Raisins, Granulated Sugar, Tapioca Flour, Sugar Cane Fiber, Yeast, Fresh Banana, Modified Cellulose, Cinnamon Powder, Xanthan Gum, Pear Juice Concentrate, Cellulose Gum, Salt, Orange Citrus Fiber, Egg Whites, Glucono Delta Lactone (antioxidant), Cinnamon Flavor (cinnamon, Water, Gum Arabic, Rosemary (antioxidant)), Dough Conditioner (calcium Sulfate, Enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+34.00kcal, +18.89%) | |
| Total Fat | 1.79g (-4.21g, -70.17%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-14.00mg, -3.04%) | |
| Total Carbohydrates | 41.07g (+14.07g, +52.11%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 0.18g (-2.82g, -94.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.93g, +78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+3.00mg, +20.00%) | |
| Iron, Fe | 2.68mg (+1.68mg, +168.00%) | |
| Potassium, K | 107.0mg (-3.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Pizza Dough (bleached, Enriched, Bromated Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Coarse Whole Wheat Flour, Salt, Palm Shortening, Dextrose, Corn Starch, Mono And Diglycerides, Defatted Soy Flour, Bakers Yeast, Wheat Gluten, Calcium Stearoyl Lactylate And 2% Or Less Of Each Of The Following: L Cysteine, Hydrochloride, Ascorbic Acid, Enzymes, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+3.00kcal, +1.67%) | |
| Total Fat | 11.25g (+5.25g, +87.50%) | |
| Saturated Fat | 1.61g (+1.11g, +222.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 489.0mg (+29.00mg, +6.30%) | |
| Total Carbohydrates | 18.01g (-8.99g, -33.30%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.18g (+1.18g, +39.33%) | |
| Sugars, added | N/A | |
| Protein | 3.22g (-1.78g, -35.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-4.00mg, -26.67%) | |
| Iron, Fe | 0.96mg (-0.04mg, -4.00%) | |
| Potassium, K | 136.0mg (+26.00mg, +23.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Imitation Crab (surimi [processed White Fish Meat (threadfin Bream And Or Alaska Pollocki], Water, Modified Tapioca Starch, Natural Crab Extract, Refined Soybean Oil, Sugar, Salt, Glycine, Phosphate [sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate], Artificial Crab Flavor, Dry Egg White, Disodium Inosinate, Disodium Guanylate, Natural Color [paprika And Carmine]), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Sushi Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Modified Food Starch, Caramel Color, Distilled Vinegar, Xanthan Gum), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Sesame Seeds, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservatives], Xanthan Gum), Seaweed, Spicy Chili Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger) | ||