Little Salad Bar Cranberry Walnut Salad, Cranberry Walnut by Aldi Inc: Similar Foods

Product:
Cranberry Walnut Salad, Cranberry Walnut
Brand:
Little Salad Bar
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545714/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat7.03g
Saturated Fat 2.34g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 352.0mg
Total Carbohydrates 20.31g
Dietary Fiber 1.6g
Sugars 11.72g
Sugars, added N/A
Protein 5.47g
Core Vitamins and Minerals
Vitamin A, IU586.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca62.0mg
Iron, Fe0.56mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Raspberry Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flat Bread Chips (enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Yeast), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (=)
Total Fat7.03g (=)
Saturated Fat 1.95g (-0.39g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 367.0mg (+15.00mg, +4.26%)
Total Carbohydrates 21.09g (+0.78g, +3.84%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 10.94g (-0.78g, -6.66%)
Sugars, added N/A
Protein 6.25g (+0.78g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (=)
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe0.56mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+1.00kcal, +0.61%)
Total Fat14.17g (+7.14g, +101.56%)
Saturated Fat 5.51g (+3.17g, +135.47%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+23.00mg, +287.50%)
Sodium 331.0mg (-21.00mg, -5.97%)
Total Carbohydrates 5.51g (-14.80g, -72.87%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.36g (-9.36g, -79.86%)
Sugars, added N/A
Protein 2.36g (-3.11g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IU591.0IU (+5.00IU, +0.85%)
Vitamin C, total ascorbic acid9.4mg (+7.50mg, +394.74%)
Calcium, Ca79.0mg (+17.00mg, +27.42%)
Iron, Fe2.13mg (+1.57mg, +280.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Tomatoes (tomatoes, Tomato Juice, Salt, Sugar, Onions, Green Bell Peppers, Celery, Citric Acid, Basil, White Pepper), Water, Cream, White Vinegar, Olive Oil, Canola Oil, Romano Cheese (milk, Cheese Culture, Enzymes), Garlic, Vodka, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-2.00kcal, -1.22%)
Total Fat4.41g (-2.62g, -37.27%)
Saturated Fat 0.37g (-1.97g, -84.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 346.0mg (-6.00mg, -1.70%)
Total Carbohydrates 27.21g (+6.90g, +33.97%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 2.94g (-8.78g, -74.91%)
Sugars, added N/A
Protein 3.68g (-1.79g, -32.72%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-35.00IU, -5.97%)
Vitamin C, total ascorbic acid8.8mg (+6.90mg, +363.16%)
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe0.79mg (+0.23mg, +41.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Scallion, Carrot, Mung Bean Thread (water, Green Bean), Onion, Shiitake Mushroom (water, Shiitake Mushroom), Canola Soybean Oil, Cilantro, Sugar, Sesame, Sesame Oil, Light Soy Sauce (water, Soybean, Salt & Wheat Flour), Thai Basil, Ginger, Salt, Modified Corn Starch; Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+1.00kcal, +0.61%)
Total Fat8.66g (+1.63g, +23.19%)
Saturated Fat 0.79g (-1.55g, -66.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 370.0mg (+18.00mg, +5.11%)
Total Carbohydrates 19.69g (-0.62g, -3.05%)
Dietary Fiber 1.6g (=)
Sugars 3.15g (-8.57g, -73.12%)
Sugars, added N/A
Protein 2.36g (-3.11g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IU591.0IU (+5.00IU, +0.85%)
Vitamin C, total ascorbic acid9.4mg (+7.50mg, +394.74%)
Calcium, Ca16.0mg (-46.00mg, -74.19%)
Iron, Fe0.57mg (+0.01mg, +1.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filler: Cabbage, Vermicelli (green Mung Beans, Water), Carrots, Shiitake Mushrooms, Vegetable Oil (soybean And Or Canola), Cornstarch, Salt, Green Onions, Toasted Sesame Oil, Sugar, Yeast Extract*, Garlic, Spice Wrapper: Water, Wheat Flour, Vegetable Oil (soybean And Or Canola), Sugar, Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Xanthan Gum Sauce: Water, Sugar, Rice Vinegar, Tomato Paste, Cornstarch, Soy Sauce* (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+3.00kcal, +1.83%)
Total Fat0.0g (-7.03g, -100.00%)
Saturated Fat 0.0g (-2.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 375.0mg (+23.00mg, +6.53%)
Total Carbohydrates 41.67g (+21.36g, +105.17%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 36.11g (+24.39g, +208.11%)
Sugars, added N/A
Protein 0.0g (-5.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-30.00IU, -5.12%)
Vitamin C, total ascorbic acid3.3mg (+1.40mg, +73.68%)
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe2.0mg (+1.44mg, +257.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Cane Sugar, Molasses, Water, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar Spices, Anchovies, Natural Flavor [contains Soy], And Tamarind Extract), Lemon Juice, Light Brown Sugar, Apple Cider Vinegar, Sea Salt, Spices, Dehydrated Onion, Garlic Powder, Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.89
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+34.00kcal, +20.73%)
Total Fat7.34g (+0.31g, +4.41%)
Saturated Fat 0.85g (-1.49g, -63.68%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+12.00mg, +150.00%)
Sodium 356.0mg (+4.00mg, +1.14%)
Total Carbohydrates 21.47g (+1.16g, +5.71%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 2.26g (-9.46g, -80.72%)
Sugars, added N/A
Protein 12.99g (+7.52g, +137.48%)
Core Vitamins and Minerals
Vitamin A, IU565.0IU (-21.00IU, -3.58%)
Vitamin C, total ascorbic acid1.4mg (-0.50mg, -26.32%)
Calcium, Ca34.0mg (-28.00mg, -45.16%)
Iron, Fe1.53mg (+0.97mg, +173.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [light Tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, Dill Pickle Relish [cucumbers, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate, {preservative}, Yellow 5 Polysorbate 80], Oats, Lemon Juice, White Pepper), Bread (whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And Or Soy], Salt, Dough Conditioner [ascorbic Acid], Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-27.00kcal, -16.46%)
Total Fat7.88g (+0.85g, +12.09%)
Saturated Fat 2.9g (+0.56g, +23.93%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 332.0mg (-20.00mg, -5.68%)
Total Carbohydrates 12.86g (-7.45g, -36.68%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 1.66g (-10.06g, -85.84%)
Sugars, added N/A
Protein 4.98g (-0.49g, -8.96%)
Core Vitamins and Minerals
Vitamin A, IU622.0IU (+36.00IU, +6.14%)
Vitamin C, total ascorbic acid6.2mg (+4.30mg, +226.32%)
Calcium, Ca62.0mg (=)
Iron, Fe0.75mg (+0.19mg, +33.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes (red Potatoes, Dextrose), Corn, Water, Cooked Chorizo Sausage (pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphates, Turmeric, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Half And Half (milk, Cream), Red Bell Peppers, Black Beans (black Beans, Water), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Canola Oil, Modified Food Starch, Salt, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Vinegar, Xanthan Gum, Smoked Paprika, Yeast Extract, Chipotle Pepper, Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.10
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-29.00kcal, -17.68%)
Total Fat5.58g (-1.45g, -20.63%)
Saturated Fat 2.79g (+0.45g, +19.23%)
Trans Fat 0.23g (+0.23g)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 381.0mg (+29.00mg, +8.24%)
Total Carbohydrates 15.35g (-4.96g, -24.42%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 6.05g (-5.67g, -48.38%)
Sugars, added N/A
Protein 6.98g (+1.51g, +27.61%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-5.00IU, -0.85%)
Vitamin C, total ascorbic acid7.0mg (+5.10mg, +268.42%)
Calcium, Ca93.0mg (+31.00mg, +50.00%)
Iron, Fe0.84mg (+0.28mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cornstarch, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Salt, Wheat Flour, Spices, Dehydrated Garlic, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-28.00kcal, -17.07%)
Total Fat10.61g (+3.58g, +50.92%)
Saturated Fat 1.14g (-1.20g, -51.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 333.0mg (-19.00mg, -5.40%)
Total Carbohydrates 7.58g (-12.73g, -62.68%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 3.03g (-8.69g, -74.15%)
Sugars, added N/A
Protein 1.52g (-3.95g, -72.21%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (-18.00IU, -3.07%)
Vitamin C, total ascorbic acid13.6mg (+11.70mg, +615.79%)
Calcium, Ca30.0mg (-32.00mg, -51.61%)
Iron, Fe1.09mg (+0.53mg, +94.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Extra Virgin Olive Oil, Onions, Water, Canola Oil, Salt, Garlic, Garlic Powder, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-20.00kcal, -12.20%)
Total Fat9.2g (+2.17g, +30.87%)
Saturated Fat 1.84g (-0.50g, -21.37%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 328.0mg (-24.00mg, -6.82%)
Total Carbohydrates 8.28g (-12.03g, -59.23%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 2.15g (-9.57g, -81.66%)
Sugars, added N/A
Protein 7.67g (+2.20g, +40.22%)
Core Vitamins and Minerals
Vitamin A, IU613.0IU (+27.00IU, +4.61%)
Vitamin C, total ascorbic acid2.8mg (+0.90mg, +47.37%)
Calcium, Ca31.0mg (-31.00mg, -50.00%)
Iron, Fe0.83mg (+0.27mg, +48.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg And Romaine Lettuces, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [hydrolyzed Soy Protein, Sugar, Salt, Brown Sugar, Garlic Powder, Spices, Chili Pepper, Paprika {color}, Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Solids, Extractives Of Paprika {color}], Contains Less Than 2% Of: Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Salsa Ranch Dressing (salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Vegetable Oil [soybean And Or Canola Oil], Buttermilk [cultured Skim Milk, Butterfat, Salt], Sugar, Water, White Wine Vinegar, Salt, Egg Yolks, Natural And Artificial Flavors, Jalapeno Peppers, Distilled Vinegar, Dehydrated Garlic, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Spices [mustard], Phosphoric Acid, Polysorbate 60, Sodium Benzoate [as A Preservative], Potassium Sorbate [as A Preservative], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [to Protect Flavor]), Corn, Black Beans, Cheese Blend (monterey Jack Cheese And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (white Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime), Pepitas (pumpkin Seeds, Soybean Oil And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-32.00kcal, -19.51%)
Total Fat4.71g (-2.32g, -33.00%)
Saturated Fat 2.35g (+0.01g, +0.43%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+17.00mg, +212.50%)
Sodium 318.0mg (-34.00mg, -9.66%)
Total Carbohydrates 14.41g (-5.90g, -29.05%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.35g (-9.37g, -79.95%)
Sugars, added N/A
Protein 8.24g (+2.77g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+2.00IU, +0.34%)
Vitamin C, total ascorbic acid24.7mg (+22.80mg, +1200.00%)
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe0.79mg (+0.23mg, +41.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Half And Half (milk, Cream), Asiago Cheese (milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Dried Red And Green Bell Peppers, Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Romano Cheese Blend (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Modified Food Starch, Green Onion, Salt, Spices, Yeast Extract, Canola Oil, Granulated Garlic, Parsley, Granulated Onion, Disodium Phosphate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.65
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+27.00kcal, +16.46%)
Total Fat8.86g (+1.83g, +26.03%)
Saturated Fat 1.63g (-0.71g, -30.34%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+18.00mg, +225.00%)
Sodium 396.0mg (+44.00mg, +12.50%)
Total Carbohydrates 16.55g (-3.76g, -18.51%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 2.1g (-9.62g, -82.08%)
Sugars, added N/A
Protein 11.19g (+5.72g, +104.57%)
Core Vitamins and Minerals
Vitamin A, IU583.0IU (-3.00IU, -0.51%)
Vitamin C, total ascorbic acid3.5mg (+1.60mg, +84.21%)
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe1.47mg (+0.91mg, +162.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Up To 3% Retained Water, Naan (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Water, Soybean And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Ghee [clarified Butter], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Tomatoes, Pesto (extra Virgin Olive Oil, Basil, Pecorino Romano Cheese [sheep's Milk, Salt, Rennet], Pine Nuts, Salt, Garlic, White Balsamic Vinegar, Phosphoric Acid, Sodium Benzoate [preservative], Organic Baby Arugula, Green Onions, Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-27.00kcal, -16.46%)
Total Fat3.08g (-3.95g, -56.19%)
Saturated Fat 1.76g (-0.58g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 361.0mg (+9.00mg, +2.56%)
Total Carbohydrates 22.03g (+1.72g, +8.47%)
Dietary Fiber 6.6g (+5.00g, +312.50%)
Sugars 1.76g (-9.96g, -84.98%)
Sugars, added N/A
Protein 4.85g (-0.62g, -11.33%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-35.00IU, -5.97%)
Vitamin C, total ascorbic acid4.0mg (+2.10mg, +110.53%)
Calcium, Ca26.0mg (-36.00mg, -58.06%)
Iron, Fe1.19mg (+0.63mg, +112.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (water, Garbanzo Beans, Salt), Cooked Brown Rice (water, Brown Rice), Red Coconut Curry Sauce (organic Coconut Milk, Water, Organic Agave Syrup, Gluten Free Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Cayenne Pepper Puree (aged Red Cayenne Peppers {cayenne Peppers, Salt}, Vinegar), Garlic, Expeller Pressed Canola Oil, Corn Starch, Sea Salt, Ginger, Organic Paprika, Organic Onion Powder, Lime Juice Concentrate, Organic Cumin, Organic Turmeric [color], Oleoresin Of Paprika, Lemongrass Flavor [safflower Oil, Natural Flavor, Tocopherols]), Tomatoes, Organic Kale, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+7.00kcal, +4.27%)
Total Fat0.0g (-7.03g, -100.00%)
Saturated Fat 0.0g (-2.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 400.0mg (+48.00mg, +13.64%)
Total Carbohydrates 40.0g (+19.69g, +96.95%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 31.43g (+19.71g, +168.17%)
Sugars, added N/A
Protein 0.0g (-5.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-15.00IU, -2.56%)
Vitamin C, total ascorbic acid6.9mg (+5.00mg, +263.16%)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.09mg (+2.53mg, +451.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Ingredients: Tomato Puree (water, Tomato Paste), Molasses, Cane Sugar, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Honey, Mustard Bran, Sea Salt, Spices, Natural Smoke, Garlic, Onion, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-20.00kcal, -12.20%)
Total Fat11.47g (+4.44g, +63.16%)
Saturated Fat 2.35g (+0.01g, +0.43%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+52.00mg, +650.00%)
Sodium 356.0mg (+4.00mg, +1.14%)
Total Carbohydrates 4.12g (-16.19g, -79.71%)
Dietary Fiber 0.3g (-1.30g, -81.25%)
Sugars 1.18g (-10.54g, -89.93%)
Sugars, added N/A
Protein 7.94g (+2.47g, +45.16%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+2.00IU, +0.34%)
Vitamin C, total ascorbic acid8.8mg (+6.90mg, +363.16%)
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe1.32mg (+0.76mg, +135.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg & Romaine Lettuce Mix (romaine Lettuce, Iceberg Lettuce), Ranch Dressing (canola Oil, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Ham (cured With: Water, Salt, Sugar, Dextrose, Dosium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With Salt, Spice, Paprika, Parsley, Turmeric), Hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Cucumbers, Grape Tomatoes, Swiss Cheese (pasteurized Milk, Cultures, Enzymes, Salt, Cheese Cultures), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (for Color), Natamycin)